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by: TNI Editorial Team
Let’s take a deeper dive into the world of coconut oil, dissecting the differences between raw, unrefined, and refined coconut oil, as well as the best types for cooking, baking, hair and skin care, and even the Ayurvedic practice of oil pulling.
Read Time: 7 minutes
Let’s take a look at the foods to eat when you have diarrhea, which to avoid, and supplements for diarrhea so you can go back to living your life without maintaining the knowledge of every closest bathroom.
If you’re short on post-workout fuel ideas, we’ve got you covered here with 11 easy meals, with options for breakfast, lunch, and dinner.
Read Time: 10 minutes
Let’s take a closer look at the best weight loss supplements you can buy today and the research behind how they work, including compounds that suppress appetite, increase metabolic rate, and reduce cortisol levels.
Instead of binging on snacks like chips or pretzels that can cause a blood sugar spike, consider adding higher-protein, lower-carb snacks to your daily routine—like these 15 options, which are some of the best snacks for diabetes you can make in just minutes.
The benefits of serrapeptase, which range from pain relief to clearing mucus, have made this enzyme a viable dietary supplement.
Read Time: 5 minutes
Garden of Life
Athletic Brewing Co.
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We made this single-serve apple crumble healthier than most without losing any of that wholesome flavor.
Read Time: 4 minutes
If you love the flavors of pumpkin pie but don’t love the sugar crash, this satiating pumpkin smoothie is the perfect breakfast or snack that will help to keep you full and keep your blood sugar stable for hours.
The Farmlink Project, an altruistic organization founded by college students, is combating food waste on a grand scale. We spoke with co-founder Aidan Reilly to learn more.
It’s not just the number on the scale that can affect heart disease and diabetes risk, longevity, and other indicators of overall health, but how you get there.
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