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Best for: Sustainable and ethical bone broth that contains the highest quality ingredients and is easily accessible.
With USDA Organic certified ingredients and tasty flavors, Kettle and Fire’s bone broths are our top pick.
Although all of their broths use humanely raised animals, a recent addition to their lineup is the Regenerative Agriculture Beef Broth, which goes a step further than organic by prioritizing soil and animal health, restoration of biodiversity, and preservation of natural resources.
With a reasonable price tag and tasty broth or soup flavors, this shelf-stable brand is a widely accessible option.
Best for: Conveniently enjoy the benefits of bone broth with single-serve packets for travel or work.
With unique flavors like Miso Mushroom and Thai Lemongrass, Dr. Kellyann provides bone broth in both liquid and powdered forms, making it easy to take the single-serve packets to work or when traveling.
Although more expensive, the powdered options have the benefit of additional collagen in the mix, boosting the benefits of bone broth.
Best for: People who want to splurge on a fancy bone broth with premium flavors.
FOND is a Certified Organic bone broth that is 100% plastic and aluminum-free, providing a sustainable and tasty bone broth option.
They carry several flavors, including the Youth Tonic with shiitake, sage, and shallot, the Nopalito with nopal, habaneros, and cilantro, and the Cantonada with garlic, black Spanish radish, and oregano.
Although expensive, all of FOND’s uncommon flavor combinations have earned top ratings from bone broth enthusiasts.
With warming flavors like Ginger and Turmeric, Lemon and Rosemary, and plain Chicken, these containers are perfect to stash in the cupboard or at work for days when you want a cozy drink to sip on.
What is Bone Broth?
Bone broth is typically made from the bones of chicken or cows, but just about any animal can be used, including pig, turkey, lamb, bison, and fish.
It’s made by slow simmering the bones or connective tissue of these animals for hours or days, which allows the collagen, protein, and nutrients to absorb into the hot water, creating a nutritious broth.
Today, bone broths typically have salt, spices, herbs, and other ingredients added to boost the flavor.
Bone broth can be drunk on its own or used in recipes to replace any liquid.
FAQs About Bone Broth
What Is the Healthiest Type Of Bone Broth?
All bone broths are healthy, but beef broth tends to have more collagen than chicken broth.
This is because beef has more glycine—the primary amino acid found in collagen.
How Much Bone Broth Should I Drink Daily?
There is no set amount of bone broth that someone should drink, but a typical amount would range from 8-12oz per day.
Which Bone Broth Has the Most Collagen?
Beef bone broth has more collagen than chicken bone broth because it has more glycine.
Should I Drink Bone Broth In the Morning or at Night?
It does not matter when you drink bone broth, but drinking it on an empty stomach could potentially enhance the benefits.
Does Bone Broth Reduce Belly Fat?
While there are not any published studies on this topic, some people report that they lose weight or belly fat when drinking bone broth regularly.
One possible way that bone broth may support weight loss in some people is because the protein content in bone broth is satiating and may reduce food intake at your next meal.
What To Look For When Buying Bone Broth?
You should look for organic ingredients, grass-fed or free-range animal bones, and no additives.
Bone broth has been consumed for centuries, but it’s only become popular in recent years.
The best bone broths will contain organic ingredients, grass-fed, pasture-raised, or free-range animals, and no preservatives or additives.
Food is for physical wellness, and pharmaceutical products are for mental health conditions—that’s where most of us land when it comes to nutrition psychiatry.
Nutrition is understandably not priority one in the chaotic moments immediately following a traumatic brain injury (TBI), but as soon as the patient is stable, nutrition therapy shares center stage with other key tenets of TBI rehabilitation.
Normally, we’re content to bounce around new and/or controversial theories on nutritional concepts all day, but every so often, we have the luxury of seeing in black and white.
This may seem like a fun-killing exercise at first, but we’re not interested in coddling or pandering to our readers, so let’s get the harsh reality out of the way: most of us haven’t earned the right to binge on vacation.