by: TNI Editorial Team
Whether you’ve been shoved into a sedentary lifestyle by the pandemic or if you’re a veteran desk rider like us, you may have noticed a few unwelcome changes in your physique after making the transition to a sedentary job and/or lifestyle.
Read Time: 5 minutes
It’s not just the number on the scale that can affect heart disease and diabetes risk, longevity, and other indicators of overall health, but how you get there.
Read Time: 4 minutes
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