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Find delicious and easy recipes that fit your lifestyle and dietary preferences.
This healthy banana muffin recipe is perfect for when you only have one overripe banana and want to make a grab-and-go snack.
Migas is a quick and nutrient-packed breakfast recipe that we are so excited to share with you! If you like tortillas and eggs (kitchen staples for us!), then we think you’ll love our migas recipe.
Our peanut butter granola is a 3-ingredient, clean and simple granola for every day of the week!
In this guide, we’ve compiled 15 easy vegan breakfast ideas that are nutritious, tasty, and contain fiber, protein, or healthy fats to keep you satiated all morning long.
A delicious way to make stovetop oatmeal with whole ingredients!
A high protein, refreshing, and healthy tropical smoothie perfect for summer!
Egg bites are a quick, high-protein, on-the-go breakfast for the whole family!
There’s nothing like waking up to breakfast in the morning. Here are 3 fun ways to dress up your overnight oats.
If you like to eat, eat, eat apples and bananas, then you’ll love, love, love this recipe! It’s made with whole ingredients and comes together in about 25 minutes (clean up not included).
These banana oatmeal cookies are a dessert that can pass for breakfast. Enough said! A perfect use for the ripe bananas sitting on your countertop.
A quick and easy breakfast smoothie to throw together for rushed mornings. Customize it to suit what you have on hand and your personal preferences!
We’re always looking for a new breakfast to add into our rotation and this healthy chocolate coffee smoothie is our new star player!
This blueberry pancake recipe is great for batch breakfasts. This recipe is toddler friendly and can be made ahead of time (you’re welcome, busy parents).
These blueberry bars are a perfect breakfast go-to. Make batches of these bars over the weekend and your Monday morning self will thank you.
Have you ever wanted to make a homemade acai bowl? You can make your own at home with a good blender and some pretty basic ingredients.
This is our healthy twist on classic banana bread. While it’s not gluten-free, you won’t find processed sugar or dairy.
Perfect for breakfast or dessert, our chocolate chia pudding is satisfyingly sweet and nutritious. Including only four ingredients, it will only take you a few minutes to prep.
This healthy banana muffin recipe is perfect for when you only have one overripe banana and want to make a grab-and-go snack.
Cotton Candy Grape sorbet is a quick and simple frozen dessert to fend off the hot, summer months.
Our mango sorbet is a quick and simple dessert, perfect for summer!
Our 15 delicious and easy gluten-free desserts will leave you satisfied and impressed.
Chocolate nut clusters are an easy 2-ingredient dessert for your emergency chocolate cravings.
What are frozen yogurt chocolate raspberry bites? A healthy and quick, sweet treat that has no sugar added!
A viral ice cream trend (for good reason) made up of blended cottage cheese! You have to try it to believe it. Creamy, protein-packed, and low sugar!
A gluten-free, low-fat, refined sugar-free, but still decadent healthy chocolate cake for all of your chocolate needs!
These chocolate peanut butter rice cakes are a quick, salty and sweet snack, perfect for when you’re on the go.
These no-bake vegan turtle brownies are a no added sugar chocolate-y dessert!
These banana oatmeal cookies are a dessert that can pass for breakfast. Enough said! A perfect use for the ripe bananas sitting on your countertop.
Apple Nachos are a low-sugar, quick dessert when you need a sweet bite. We encourage customizing your toppings to suit your taste!
These dark chocolate coconut bites are our healthy spin on a mounds bar! They store well in the refrigerator (but won’t be there long) and are easy to make.
Yogurt bark is one of our favorite snacks because not only is it sweet and fun it’s also full of nutrients, like healthy fat and protein!
Our 3-ingredient homemade hot cocoa is perfect for minimalists and chocolate lovers. Hot cocoa mixes, while convenient, just aren’t as tasty or nutritious as making one yourself.
Have you ever wanted to make a homemade acai bowl? You can make your own at home with a good blender and some pretty basic ingredients.
Perfect for breakfast or dessert, our chocolate chia pudding is satisfyingly sweet and nutritious. Including only four ingredients, it will only take you a few minutes to prep.
In this Asian lettuce wraps recipe, we stir fry tofu and cashew in a simple peanut sauce and dollop the mixture into lettuce cups. That’s it!
We’ve got the top tips for making the best air fryer chicken wings, including a few simple steps and our favorite healthy seasoning to use (shoutout to Dan-O’s!).
Unlike most boxed versions, our hidden veggie mac n’ cheese is packed with whole ingredients you and your kids can pronounce and is loaded with feel-good ingredients that will keep you full longer.
There are so many ways to make salmon—roasted, grilled, pan-fried, raw, and more. When we’re going for an oven-roasted option,
This caprese pasta salad is bursting with Italian-inspired flavors, and is satisfying both in taste and substance.
This vegan pot pie is a spin on an American classic using store-bought dough and frozen veggies for ease and convenience!
If you’re craving a sweet and salty salmon entree, then you’re going to love our Date & Pistachio Crusted Salmon recipe!
This one pan veggie pasta dish is packed with vegetables and protein. Minimal dishes and easy to prep! This is a great option for on-the-go home cooks.
This Southwestern Egg Hash is a one-pan lunch or dinner packed with vegetables and protein. We use jalapeno, black beans, cilantro, and corn for a southwestern flare.
Zucchini boats are a healthy main dish made from stuffing scooped out zucchinis with delicious buffalo chicken filling and topped with a ranch dressing.
Our step-by-step method on how to cook jasmine rice is a fool-proof way to get delicious, fluffy jasmine rice every time.
Cauliflower fried rice is a side or main made out of riced (sometimes referred to as pearled) cauliflower. Veggies, egg, and asian-inspired spices and condiments like soy sauce and sesame oil add beautiful depth of flavor.
You’ll make a dinner everyone loves with this savory, delicious turkey burger recipe.
Our homemade guacamole recipe is super simple to throw together, so long as you have a few ripe avocados laying around.
This mango salsa makes for an easy side condiment – it’s zesty, sweet, and a little spicy. Ready in minutes!
Hummus is a middle eastern dip made from blended garbanzo beans (also known as chickpeas), tahini, and a few other simple ingredients.
We’re big on buffalo sauce here at The Nutrition Insider! This healthy buffalo chicken dip is a classic make-ahead dip
A high protein, refreshing, and healthy tropical smoothie perfect for summer!
There’s something about a berry banana smoothie that just screams summer and we’re here for it. This smoothie is special
Our Pina Colada Smoothie is a creamy, high protein smoothie that will make you feel like you’re on vacation!
We’re always looking for a new breakfast to add into our rotation and this healthy chocolate coffee smoothie is our new star player!
Our 3-ingredient homemade hot cocoa is perfect for minimalists and chocolate lovers. Hot cocoa mixes, while convenient, just aren’t as tasty or nutritious as making one yourself.
Golden (turmeric) milk could be your next favorite functional drink. If you’re skeptical about adding spices to your milk, we get it. But we think you’ll be surprised how delicious this is.
Ginger shots are perfect for winter time when everyone seems to be getting over the sniffles. Has anyone ever suggested
In this Asian lettuce wraps recipe, we stir fry tofu and cashew in a simple peanut sauce and dollop the mixture into lettuce cups. That’s it!
Unlike most boxed versions, our hidden veggie mac n’ cheese is packed with whole ingredients you and your kids can pronounce and is loaded with feel-good ingredients that will keep you full longer.
There are so many ways to make salmon—roasted, grilled, pan-fried, raw, and more. When we’re going for an oven-roasted option,
Our California Turkey Club Wrap is a quick and filling lunch, simple enough to make in 5 minutes!
This caprese pasta salad is bursting with Italian-inspired flavors, and is satisfying both in taste and substance.
If you’re a tuna fan and like experimenting with finding the “perfect” homemade tuna salad, we think you’ll love this one. We use bold flavors and a range of spices to make this taste great.
Our Kale Caesar recipe is a fiber and iron-rich salad with a fan-favorite dressing.
Watermelon feta salad is a bright, sweet, and tangy recipe perfect for warm weather.
The key to this chopped lemon veggie salad is a fine dice and chop, lots of lemon, and herbs.
Our broccoli crunch salad is an incredible side dish that will likely be gone within minutes of making it… it’s
We love this Mediterranean quinoa salad because it has plant-based protein, bright and crunchy veggies, and salty kalamata olives to add a punch to each bite.
Our recipe for kale apple salad is delicious, nutrient-dense, and seasonal! This salad is fresh and bright. Even a kale skeptic would agree.
One of the best things you can do with leftover chicken (in our humble opinion) is make buffalo chicken salad!
This homemade raspberry jam recipe is easy (only 3 ingredients), fast, and instantly elevates foods like yogurt, oatmeal, ice cream, and so much else.
This mango salsa makes for an easy side condiment – it’s zesty, sweet, and a little spicy. Ready in minutes!
These smashed sweet potatoes are a “smashing,” nutrient-packed side dish for your next get together.
Our turmeric rice dish is beautiful both in color and nutrients.
Broccoli tots are a quick and easy snack; they’re also perfect for toddlers!
Our quick and easy pickled red onions are a quick and simple way to elevate a savory dish. Add to tacos, salads, and more with this bright, acidic topping.
This parmesan zucchini with lemon is a simple, vegetarian side dish with a lot of flavor!
Roasted cauliflower with an herbed tahini dressing makes for the perfect side dish. This recipe pairs well with your protein of choice and has a middle eastern flare.
In this Asian lettuce wraps recipe, we stir fry tofu and cashew in a simple peanut sauce and dollop the mixture into lettuce cups. That’s it!
These turkey-filled, lettuce tacos are our go-to for a refreshing, low-carb, high-protein meal.
This mango salsa makes for an easy side condiment – it’s zesty, sweet, and a little spicy. Ready in minutes!
Our peanut butter granola is a 3-ingredient, clean and simple granola for every day of the week!
Chocolate nut clusters are an easy 2-ingredient dessert for your emergency chocolate cravings.
A high protein, refreshing, and healthy tropical smoothie perfect for summer!
There’s nothing like waking up to breakfast in the morning. Here are 3 fun ways to dress up your overnight oats.
Broccoli tots are a quick and easy snack; they’re also perfect for toddlers!
5 ways to transform simple, plain rice cakes into nutrient-packed, filling, and tasty snacks!
Our tuna salad cucumber boats are a low-carb lunch or snack option that can be made in just 10 minutes!
Our Turmeric Tahini Granola is a crunchy granola with an anti-inflammatory boost!
This homemade walnut butter has a different depth of flavor than peanut and almond. It pairs well with jelly on toast, yogurt, or with a spoon.
These chocolate peanut butter rice cakes are a quick, salty and sweet snack, perfect for when you’re on the go.
These Almond Butter Stuffed Dates are easy to make, require no baking, and are a sweet treat to store in your refrigerator all week long.
Apple Nachos are a low-sugar, quick dessert when you need a sweet bite. We encourage customizing your toppings to suit your taste!
Peanut butter oatmeal balls are a fun and easy on-the-go snack made with oats, peanut butter, honey, cinnamon, vanilla, and chocolate chips.
These blueberry bars are a perfect breakfast go-to. Make batches of these bars over the weekend and your Monday morning self will thank you.
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