Recipes
Find delicious and easy recipes that fit your lifestyle and dietary preferences.
Breakfast
Breakfast Smoothie (Ready in 5 Minutes!)
A quick and easy breakfast smoothie to throw together for rushed mornings. Customize it to suit what you have on hand and your personal preferences!
Healthy Chocolate Coffee Smoothie (Just 5 Minutes to Make!)
We’re always looking for a new breakfast to add into our rotation and this healthy chocolate coffee smoothie is our new star player!
Blueberry Pancake Recipe
This blueberry pancake recipe is great for batch breakfasts. This recipe is toddler friendly and can be made ahead of time (you’re welcome, busy parents).
Blueberry Bars (Quick, Easy, & Delicious)
These blueberry bars are a perfect breakfast go-to. Make batches of these bars over the weekend and your Monday morning self will thank you.
Acai Bowl: How to Make an Easy, Homemade Acai Bowl
Have you ever wanted to make a homemade acai bowl? You can make your own at home with a good blender and some pretty basic ingredients.
Healthy Banana Bread
This is our healthy twist on classic banana bread. While it’s not gluten-free, you won’t find processed sugar or dairy.
Chocolate Chia Pudding (Simple Overnight Recipe)
Perfect for breakfast or dessert, our chocolate chia pudding is satisfyingly sweet and nutritious. Including only four ingredients, it will only take you a few minutes to prep.
Desserts
Yogurt Bark (Easy, 5-Minute Recipe)
Yogurt bark is one of our favorite snacks because not only is it sweet and fun it’s also full of nutrients, like healthy fat and protein!
Homemade Hot Cocoa (Only 3 Ingredients)
Our 3-ingredient homemade hot cocoa is perfect for minimalists and chocolate lovers. Hot cocoa mixes, while convenient, just aren’t as tasty or nutritious as making one yourself.
Acai Bowl: How to Make an Easy, Homemade Acai Bowl
Have you ever wanted to make a homemade acai bowl? You can make your own at home with a good blender and some pretty basic ingredients.
Chocolate Chia Pudding (Simple Overnight Recipe)
Perfect for breakfast or dessert, our chocolate chia pudding is satisfyingly sweet and nutritious. Including only four ingredients, it will only take you a few minutes to prep.
Dinner
Veggie Pasta Bake
This one pan veggie pasta dish is packed with vegetables and protein. Minimal dishes and easy to prep! This is a great option for on-the-go home cooks.
Southwestern Egg Hash (Easy and Filling)
This Southwestern Egg Hash is a one-pan lunch or dinner packed with vegetables and protein. We use jalapeno, black beans, cilantro, and corn for a southwestern flare.
Zucchini Boats
Zucchini boats are a healthy main dish made from stuffing scooped out zucchinis with delicious buffalo chicken filling and topped with a ranch dressing.
How to Cook Jasmine Rice (Fluffy and Ready in Minutes)
Our step-by-step method on how to cook jasmine rice is a fool-proof way to get delicious, fluffy jasmine rice every time.
Cauliflower Fried Rice
Cauliflower fried rice is a side or main made out of riced (sometimes referred to as pearled) cauliflower. Veggies, egg, and asian-inspired spices and condiments like soy sauce and sesame oil add beautiful depth of flavor.
Turkey Burger Recipe: Easy, 5-Minute Prep
You’ll make a dinner everyone loves with this savory, delicious turkey burger recipe.
Dips
Hummus (Fast and Easy!)
Hummus is a middle eastern dip made from blended garbanzo beans (also known as chickpeas), tahini, and a few other simple ingredients.
Healthy Buffalo Chicken Dip
We’re big on buffalo sauce here at The Nutrition Insider! This healthy buffalo chicken dip is a classic make-ahead dip
Drinks
Healthy Chocolate Coffee Smoothie (Just 5 Minutes to Make!)
We’re always looking for a new breakfast to add into our rotation and this healthy chocolate coffee smoothie is our new star player!
Homemade Hot Cocoa (Only 3 Ingredients)
Our 3-ingredient homemade hot cocoa is perfect for minimalists and chocolate lovers. Hot cocoa mixes, while convenient, just aren’t as tasty or nutritious as making one yourself.
Golden Milk: Benefits & A Delicious Recipe
Golden (turmeric) milk could be your next favorite functional drink. If you’re skeptical about adding spices to your milk, we get it. But we think you’ll be surprised how delicious this is.
Ginger Shots Recipe: Fast and Easy
Ginger shots are perfect for winter time when everyone seems to be getting over the sniffles. Has anyone ever suggested
Salads
Chopped Lemon Veggie Salad
The key to this chopped lemon veggie salad is a fine dice and chop, lots of lemon, and herbs.
Broccoli Crunch Salad
Our broccoli crunch salad is an incredible side dish that will likely be gone within minutes of making it… it’s
Mediterranean Quinoa Salad
We love this Mediterranean quinoa salad because it has plant-based protein, bright and crunchy veggies, and salty kalamata olives to add a punch to each bite.
Kale Apple Salad (Easy and Ready in Minutes)
Our recipe for kale apple salad is delicious, nutrient-dense, and seasonal! This salad is fresh and bright. Even a kale skeptic would agree.
Buffalo Chicken Salad (5-Minute Prep)
One of the best things you can do with leftover chicken (in our humble opinion) is make buffalo chicken salad!
Sauces & Spreads
Raspberry Jam (Homemade & Just 3 Ingredients)
This homemade raspberry jam recipe is easy (only 3 ingredients), fast, and instantly elevates foods like yogurt, oatmeal, ice cream, and so much else.
Snacks
Peanut Butter Oatmeal Balls
Peanut butter oatmeal balls are a fun and easy on-the-go snack made with oats, peanut butter, honey, cinnamon, vanilla, and chocolate chips.
Blueberry Bars (Quick, Easy, & Delicious)
These blueberry bars are a perfect breakfast go-to. Make batches of these bars over the weekend and your Monday morning self will thank you.
Want more juicy nutrition tips?
Subscribe now and never miss anything about the topics important to you and your health.