Chocolate Chia Pudding (Simple Overnight Recipe)

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Cambria Glosz

Cambria Glosz, MS, RD
Nutritional Reviewer

If breakfast can taste like dessert (and this chocolate chia pudding certainly does), count us in!

Chia seeds are tiny, unassuming seeds you’ve likely heard about in the nutrition community over recent years. How can such a small seed be such a big deal?

“You can’t judge a book by its cover” has never been more appropriate. These seeds, though small, are full of fiber, antioxidants, and are rather satisfying when transformed into a pudding!

Simplicity is the name of the game. All you need are 3 ingredients and a little bit of patience as this will need to set in the refrigerator for a minimum of 4 hours. 

Chocolate chia seed pudding is the perfect make-ahead breakfast to treat yourself to this week. It’s chocolate pudding for breakfast! What are you waiting for?

Chocolate Chia Pudding Recipe

chocolate chia pudding recipe

Chocolate Chia Pudding

Perfect for breakfast or dessert, our chocolate chia pudding is satisfyingly sweet and nutritious. Including only four ingredients, it will only take you a few minutes to prep. Then put it in overnight and you have your new favorite breakfast. Feel free to add your favorite toppings like peanut butter or chocolate chips or substitute almond milk for coconut milk or oat milk. Enjoy!

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Prep Time 5 minutes
Refrigeration 4 hours
Total Time 4 hours 5 minutes

Course Breakfast, Dessert
Cuisine American

Servings 2 servings
Calories 199 kcal

Ingredients

  

  • ¼ cup chia seeds
  • ¼ cup cocoa powder
  • 1 cup almond milk
  • 2 tbsp maple syrup

Instructions

 

  • In a medium mixing bowl, add chia seeds.
    chia seeds in bowl
  • Add cocoa powder.
    add cocoa powder
  • Add almond milk.
    add almond milk
  • Add maple syrup.
    add maple syrup
  • Mix well until combined (this can take a few minutes).
    mix well
  • Cover with plastic wrap and place in the refrigerator for a minimum of 4 hours (or overnight).
    seal with plastic wrap
  • Remove plastic wrap and stir thoroughly.
    stir well
  • Serve in a cup and top with preferred toppings.
    add toppings

Notes

Sweetener of choice works as a replacement for maple syrup.

Nutrition

Serving: 1servingCalories: 199kcalCarbohydrates: 29gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gSodium: 170mgPotassium: 295mgFiber: 12gSugar: 12gVitamin A: 11IUVitamin C: 0.3mgCalcium: 320mgIron: 3mg

Keyword Chia, Chocolate
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