Wellness

Learn how to harness the power of nutrition to improve your mood, energy, focus, and more.

Filter

Aging

Top 5 Picks for the Best NMN Supplement in 2023

We’ve got you covered with the five best NMN supplements on the market today, whether you want pure NMN supplements or a combination of anti-aging and health-supporting compounds.

Health Benefits of NAC

Today, we’re sifting through the vague promotional jargon surrounding NAC to break down what it actually is, what it’s purported benefits are, and more.

What is NMN: Benefits, Side Effects, and How to Take NMN Supplements

If you’ve been a bit confused about NMN and whether or not you should be taking it, we’ll fill in the gaps for you—in this article, we’ll take a deep dive into what NMN is, the potential health benefits of NMN, and any side effects of NMN supplements that you should know about.

Top 10 Best Collagen Supplements in 2023

The benefits of collagen are becoming more and more documented—and so are the number of collagen supplements on the shelf—but how do you choose between the hundreds out there?

The 7 Best DHEA Supplements for Men and Women

To provide you with the best DHEA supplements and brands out there for both men and women, we’ve created a list of our top seven picks.

Our 10 Best Joint Supplements for Safe and Effective Relief

Here’s our list of the 8 best joint supplements on the market today, including glucosamine, turmeric, collagen, and several other key players for your joints.

The 6 Best Vitamins for Men Over 40

Here’s our list of the 6 best vitamins for men over 40, selected for their nutritional density, formulation quality, value, and more.

The 5 Best Collagen Powders On The Market Right Now

We’ve evaluated the best collagen powder and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.

Deep Dive into Cellular Senescence and Aging

Senescent cells are linked to accelerated aging, chronic disease, and bodily decline. But is it possible to reverse senescence?

Fisetin Benefits: Dosages and How to Take It

The fisetin benefits we know about today (e.g., anti-aging) are from relatively recent research. We dive into said research, including dosing and more.

Collagen-Rich Foods That Fight Aging and More

It usually means one of two things when buzzwords like collagen manage to rise above their thousands of competitors in the riotous health and wellness market: either the people running the scam are really smart, or the product is actually legitimate.

Beauty & Skin

Does Vitamin C Help Acne?

In this article, we’ll cover everything from what causes acne in the first place to the skincare benefits of vitamin C and how to use (and not use) vitamin C topical serums for acne.

Vitamin C and Hyaluronic Acid

In this article, we’ll explain exactly why these two topicals belong in your skincare arsenal, what they do, and the best ways to incorporate them into your routine.

When to Use Mouthwash: Best Time of Day, Before or After Brushing, and More

When is the best time to use mouthwash? Before or after brushing, after each meal and/or before bed? We’ve got you covered in this easy guide.

What Happens if You Swallow Mouthwash?

If you or your child accidentally consumed mouthwash, here’s everything you need to know about the potential symptoms of mouthwash overdose, when to call a doctor, tips for using mouthwash safely, and the top ingredients that are toxic when ingested.

Snail Mucin for Skin: The Benefits of Snail Mucin and How to Use It

If you can get past the ick factor, snail slime might just be your newest skincare addiction for helping with dryness, acne, anti-aging, and more—let’s take a deeper dive into these purported benefits and learn how to use snail mucin in your skincare routine.

Images How much Collagen per Day ft image

How Much Collagen Per Day Should You Consume?

We’ve sifted through the ambiguous claims and misinformation for you to break down the ideal collagen supplementing routine.

The 7 Best Coconut Oil Brands for Cooking, Baking, Beauty, and More

Let’s take a deeper dive into the world of coconut oil, dissecting the differences between raw, unrefined, and refined coconut oil, as well as the best types for cooking, baking, hair and skin care, and even the Ayurvedic practice of oil pulling.

The 10 Best Natural Cleaning Products for Every Room in Your Home

From the kitchen to the laundry room, we’ve got you covered with the ten best natural cleaning products for every room in your home.

Best Conditioner for Curly Hair: 8 Options to Nourish Curls of All Types

In this article, we’ll detail the eight best conditioners for curly hair, including drugstore picks for our curly girls on a budget, the top curly hair masks and leave-in conditioners, and the best options for thick, dry, and frizzy curls.

The 7 Best Natural Shampoos of 2023

In this article, check out our top seven picks for the best natural shampoos, including options for itchy scalps, natural shampoo bars, fine hair, dry hair, and more.

The 8 Best Leave-In Conditioners for Every Hair Type

We’ve got you covered with the eight best leave-in conditioners for all hair types, from fine-haired and frizzy to coarse and curly.

The 7 Best Shampoo Options for Every Hair Type

In this article, we narrowed down the best shampoos for every hair type—whether you’re prone to oily hair and dandruff, want some volume, or need to protect your color-treated hair, we’ve got you covered

The 8 Best Conditioner Options for Every Hair Type

Whether your hair is dry and damaged, frizzy and fine, or color-treated and curly, we’ve got you covered with the eight best conditioner options for every hair type.

The 7 Best Conditioners for Dry Hair of All Types

In this ultimate list of the best seven conditioners for dry hair, we’re sure you’ll find the right moisturizer for your mane—from drugstore conditioners and leave-in versions to options for split end sufferers and curly girls, we’ll have your hair feeling silky smooth in no time.

Top 10 Best Collagen Supplements in 2023

The benefits of collagen are becoming more and more documented—and so are the number of collagen supplements on the shelf—but how do you choose between the hundreds out there?

6 Best Niacinamide Serums for All Skin Types

In this article, check out our list of the six best niacinamide serums to add to your skincare routine, including our top pick, La Roche Posay Niacinamide 10 Face Serum.

6 Best Hair Growth Products for Men and Women

Learn more about the pros and cons of our six top hair growth products, plus hair growth supplements, the best hair growth treatments for men, hair growth shampoo, and scalp serums and oils for your thickest and shiniest hair yet.

Top 7 Best Body Washes for All Skin Types and Budgets

Check out our list of the seven best body washes for both women and men, plus the best options for dry, acne-prone, and sensitive skin.

The 6 Best Face Oils for All Skin Types

Check out our list of the six best face oils, including our top pick plus options for those who have dry skin, oily skin, acne-prone skin, or mature skin.

The 6 Best Face Exfoliators In 2023

See our top choices for physical and chemical exfoliants, plus options for sensitive skin, acne-prone skin, exfoliating masks, and more.

6 Best Natural Face Washes for All Skin Types

See our top picks for natural face washes, plus options for people on a budget, acne-prone skin, dry skin, and others.

The 7 Best Natural Face Moisturizers for Dry Skin, Anti-Aging, and More

Our list of the seven best natural face moisturizers includes picks for acne, dry skin, anti-aging, those on a budget, and even one for men.

6 Best Natural Toners For All Skin Types

Check out our list of the six best natural toners, including options for sensitive and acne-prone skin, those on a budget, and even anti-aging toners.

7 Best Hair Vitamins for Men

These seven best hair vitamins for men’s hair are easy-to-use oils and conditioners you can work into your hair care routine and forget about.

Best Collagen Supplements for Sagging Skin

Collagen decreases with age, leaving wrinkles and dryness, but these 8 supplements can help revitalize your skin and return your youthful glow.

Burdock Root Benefits and Side Effects

It may look like a simple weed from the ground up, but a firm yank on the green stalks of burdock root (check for burrs first!) reveals a surprise.

Bovine Collagen: Benefits, Types, and Side Effects

Bovine collagen is one of the most abundant forms of collagen, providing four primary benefits in multiple forms with few side effects.

Butterfly Pea Flower: Benefits & How to Use

Known for its deep blue-purple color, butterfly pea flower is a commonly used ingredient in cocktails, teas, and beauty products.

Best Biotin Supplements for Hair, Skin, and Nail Health

We’ve evaluated the best biotin supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.

The 5 Best Collagen Powders On The Market Right Now

We’ve evaluated the best collagen powder and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.

Primal Kitchen Collagen Fuel Review

As collagen quickly matures past “new kid on the block” status, we look to Primal Kitchen Collagen Fuel to see if it can lead the market in quality standards.

How Collagen Supplements Support Healthy Skin

The hype is strong with you, collagen supplements, but are you legit?

The Many Benefits of Marine Collagen

Are consumers being baited with the “just slap a technical-sounding keyword in front of an established product to revitalize sales” method?

Collagen-Rich Foods That Fight Aging and More

Introducing the Ultimate Hair-Growth Diet

Nutrition is for losing belly fat, and overpriced, medicated goop is for hair loss—that’s how most of us are conditioned to think.

Brain Health

What is NMN: Benefits, Side Effects, and How to Take NMN Supplements

Phosphatidylserine: Benefits, Foods, Cortisol, and Side Effects

In this article, we will explore what phosphatidylserine is, its benefits, dietary sources, and potential side effects.

A Natural Emulsifier: The History and Emerging Health Benefits of Sunflower Lecithin

Early research suggests sunflower lecithin may offer perks like lowering cholesterol, improving cognition, and reducing arthritis pain. As a proven natural emulsifier in food, lecithin also shows the potential to enhance nutrient absorption.

The 7 Best Berberine Supplements of 2023

Our six best berberine supplements include options for liquid extracts, our budget pick, and the best berberine for weight loss and blood sugar management.

Berberine Benefits: Blood Sugar, Weight Loss, Heart Health, and More

In this article, learn more about the leading berberine benefits and how it works in the body, from promoting weight loss to improving liver function.

The 9 Best Mushroom Supplements of 2023

We’ve evaluated the best mushroom supplements and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.

Neurohacker Collective Review: Qualia Mind & “Smart Drugs”

As self-proclaimed nootropic nerds, the Neurohacker team has invested thousands of hours of researching, testing, and personally using Qualia Mind and their other products to ensure each supplement is as easy to use as it is effective.

The 6 Best Nootropics of 2023

We’ve evaluated the best nootropics and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.

6 Best Ashwagandha Supplements of 2023

We’ve evaluated the best ashwagandha supplements and have narrowed it down to six contenders. Find the one that fits your needs and budget.

Best Nootropics for Studying

Your brain activity isn’t set in stone—you can alter your cognitive performance with nootropics.

The 3 Best Mushrooms for Anxiety

Medicinal mushrooms are becoming an increasingly popular way to support health—including reducing anxiety or stress.

Qualia Mind Review

Qualia Mind is regarded as one of the most comprehensive nootropic supplements on the market. So we tested it to find out.

Qualia Resilience Review

Stress being in no short supply these days, Qualia Resilience is intended to help you rise above, but does it?

Top 10 Herbs for Happiness

Research in recent years has pinpointed several adaptogenic herbs that can help us feel happier, less stressed, and more excited about our lives.

Fisetin Benefits: Dosages and How to Take It

The fisetin benefits we know about today (e.g., anti-aging) are from relatively recent research. We dive into said research, including dosing and more.

The Health Benefits of Coffee Fruit and How to Use It

Once considered a useless byproduct, coffee fruit actually has ample antioxidant activity with brain-boosting and fat-fighting potential.

Mental Clarity: Tips and Supplements to Sharpen Your Mind

If you’re like many of us, a productive, in-the-zone kind of day sounds like a pipe dream—but it doesn’t have to be.

Onnit Alpha Brain Review

Our editorial team reviewed Alpha Brain, a nootropic supplement from Onnit, for ingredient quality, research-supported benefits, side effects, and more.

Huperzia Serrata: Not Just for Alzheimer’s

The mossy, spindly extensions of Huperzia serrata may not look like much to the casual observer, but the compounds therein can improve memory and other cognitive functions for Alzheimer’s patients to potentially great effect.

Can Food Affect Mood?

It doesn’t take a team of scientists to figure out that the prospect of a delicious meal has a way of perking up one’s mood.

Nutrition’s Role in Traumatic Brain Injury Recovery

Nutrition is understandably not priority one in the chaotic moments immediately following a traumatic brain injury (TBI), but as soon as the patient is stable, nutrition therapy shares center stage with other key tenets of TBI rehabilitation.

Nutrition and Brain Health: How it Works

Navigating the current knowledge base in regards to brain-boosting foods often feels strangely paradoxical, like we know too much and not enough at the same time.

These Plant-Based Brain Boosters Can Upgrade Your Memory

While fitness and dieting experts dominate the nutrition conversation using weight loss and muscle growth as their only criteria for quality, the memory-boosting effects of nootropics continue to go underappreciated.

Digestive Health

Are Black Beans Healthy?

Jump to section 5 Health Benefits of Black Beans Great Addition to a High-Protein Diet May Enhance Gut Health Enhances

Should You Take Magnesium for Constipation?

In this article, we will cover everything you need to know about constipation and how to treat it by taking magnesium, including how magnesium works, the types available, and more.

How To Gain Weight With A Fast Metabolism

Jump to section Tips for How to Gain Weight With a Fast Metabolism Eat Calorie-Dense Foods Eat Smaller Meals Throughout

The Dr. Now Diet Plan: Pros, Cons, and How To Follow It

Let’s dive into what the Dr. Now diet is, the pros and cons of it, and what foods to eat or avoid on this diet plan.

What to Eat When You Have Diarrhea—And What to Avoid

Let’s take a look at the foods to eat when you have diarrhea, which to avoid, and supplements for diarrhea so you can go back to living your life without maintaining the knowledge of every closest bathroom.

Soy Lecithin: Benefits, Side Effects, and Uses of This Common Food Additive

Hang tight as we explore soy lecithin, its health benefits and side effects, foods containing it, and how it’s used.

The 9 Best Prebiotics for Gut Health and Much More

In this list of the 9 best prebiotics supplements, we’ll show you how to differentiate between products to find the best supplement for you.

8 Best Probiotics for Women

Probiotics aren’t just for digestive support. The best probiotics for women can support vaginal care, help prevent yeast infections, and a lot more.

The 9 Best Greens Powders On the Market Today

Jump to section Best Greens Powder FAQ General enough to hide not-so-great ingredients, but healthy-sounding enough to attract shoppers, “greens”

The 7 Best Berberine Supplements of 2023

Our six best berberine supplements include options for liquid extracts, our budget pick, and the best berberine for weight loss and blood sugar management.

Berberine Benefits: Blood Sugar, Weight Loss, Heart Health, and More

In this article, learn more about the leading berberine benefits and how it works in the body, from promoting weight loss to improving liver function.

Burdock Root Benefits and Side Effects

It may look like a simple weed from the ground up, but a firm yank on the green stalks of burdock root (check for burrs first!) reveals a surprise.

8 Natural Appetite Suppressants That Work

Not all natural appetite suppressants are created equal—so here are 8 that actually work.

Natural Laxatives for Even the Worst Constipation

Given the number of research-supported natural laxatives known to nutrition scientists today, there’s no reason to “pharmaceuticalize” your approach to constipation relief.

The 5 Best Fiber Supplements of 2023

We’ve evaluated the best fiber supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.

Best Digestive Enzymes to Beat the Bloat

We’ve evaluated the best digestive enzymes and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.

6 Best Probiotics for Men

We’ve evaluated the best probiotics for men and have narrowed it down to six contenders. Find the one that fits your needs and budget.

10 Herbs for Healthier Digestion

Poor digestion is both frustrating and painful, but several herbs or plants are well-known for improving various qualities of digestion and gut health.

When to Take Digestive Enzymes (+5 Benefits)

Learn all about the benefits of digestive enzymes, what to expect, and the best time to take them.

Betaine HCl: Top 5 Benefits for Gut Health and More

Betaine HCl naturally boosts gastric acidity to fight back against indigestion, but that’s not all it’s good for.

How to Heal Your Gut

There are several ways to improve your digestive health and relieve those uncomfortable symptoms.

Onnit Total Gut Health Review

Loaded with prebiotics and probiotics, betaine hydrochloride, and plenty of natural extracts, Onnit Total Gut Health is aiming for a comprehensive approach to digestive health.

Can Food Affect Mood?

It doesn’t take a team of scientists to figure out that the prospect of a delicious meal has a way of perking up one’s mood.

Fiber: An Epidemic-Level Deficiency

In an era of TV remotes with built-in bottle openers and self-twirling pasta forks, it’s no surprise that we’ve become too lazy to chew.

Meet the Probiotics A-Team

One of several casualties of the single-minded assault on germs sponsored jointly by cleaning product commercials and modern healthcare providers is the collective misunderstanding of probiotics.

Anti-Inflammatory Foods for Colitis, Crohn’s, and More

When inflammation becomes a state, and not a protective response, the body tends to react poorly.

Abdominal Weight and Insulin Resistance

Recognizing the connection between weight status and insulin resistance is a start, but understanding the actual mechanics involved provides a crucial defense against diabetes.

Safe and Sustainable Ways to Boost Metabolism

In actuality, metabolism refers to any chemical reaction taking place at the cellular level in living organisms—many of them having nothing to do with weight loss.

The Weird Science of Lactose Intolerance

Not only is lactose intolerance common, it’s so prevalent across the world, doctors are hesitant to even acknowledge it as a diagnosable condition.

Is Turmeric Worth the Hype?

Turmeric inhabits an interesting place (or rather, several places) in the ever-evolving health supplement industry.

Electrolytes for Energy and More: A Beginner’s Guide

In the same way that chemistry students create reactions using a variety of compounds, our bodies rely on a special roster of positively and negatively charged minerals to execute a wide variety of internal “reactions,” or functions.

Energy

Top 5 Picks for the Best NMN Supplement in 2023

We’ve got you covered with the five best NMN supplements on the market today, whether you want pure NMN supplements or a combination of anti-aging and health-supporting compounds.

What is NMN: Benefits, Side Effects, and How to Take NMN Supplements

The 7 Best DHEA Supplements for Men and Women

To provide you with the best DHEA supplements and brands out there for both men and women, we’ve created a list of our top seven picks.

The 6 Best Electrolyte Powders and Drinks of 2023

We’ve evaluated the best electrolyte powders and drinks and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.

Our Top Six Healthy Energy Drinks: Organic, Caffeine-Free, and More

Jump to section Energy Drink FAQ Key Takeaways Healthy… energy drinks? Bit of an oxymoron, innit? If we were to

How To Hydrate Fast

No matter why you need to learn how to hydrate fast, there’s a right and a wrong way to hydrate quickly and effectively.

The 6 Best Electrolyte Drinks Of 2023

We’ve evaluated the best electrolyte drinks and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.

The 6 Best Vitamins for Energy

We’ve evaluated the best vitamins for energy and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.

The 7 Best Energy Supplements of 2023

We’ve evaluated the best energy supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.

6 Best Ashwagandha Supplements of 2023

We’ve evaluated the best ashwagandha supplements and have narrowed it down to six contenders. Find the one that fits your needs and budget.

Electrolytes for Energy and More: A Beginner’s Guide

How to Stay Focused Without the Jitters

Energy drinks and sugary snacks may be louder, sweeter, and faster-acting than natural sources of sugar, but rarely are those benefits conferred without some form of reckoning down the road.

Eye Health

Seek Out These Nutrients to Reduce Cataract Risk

As has been the case with so many other eye diseases, when investigating any nutritional influences on the risk of developing cataracts, we were reintroduced by the research to a very familiar roster of nutrients.

Does Diet Matter for Macular Degeneration Patients?

Too often, highly common eye disorders like macular degeneration are lumped in with general aging-related vision loss and subsequently swept under the rug, which hurts everyone involved in the patient’s case.

Dry Eye Must-Haves for Screen Junkies

Perhaps “screen junky” isn’t a label befitting someone who is required to stare at screens all day for work, but whether you’re working, binging a show, gaming, or all of the above, you may notice some eye health issues start to develop as a result of heavy screen use.

How Taurine Supports Eye Health

It’s been a decade or more since taurine made its way out of obscurity using the global stage that is the energy drink label, but the public knowledge gap is still going strong.

Food & Drink

Health Benefits of Oregano

Studies show oregano may have several health benefits that can reduce inflammation, support healthy digestion, and help our immune systems fight infections. And that’s just scratching the surface of what this little leaf is claimed to do.

What Is Dextrose, How Is It Used, and Is It Healthy?

What exactly is dextrose, and where does it come from? Let’s take a closer look at what dextrose is, how athletes and people with diabetes use it, and whether dextrose is healthy or not.

Is Hummus Keto? Hummus Carb Counts, Low-Carb Hummus Alternatives, and More

In this article, we’ll give you the final word on whether or not hummus is keto-friendly—plus some options for lower-carb hummus alternatives if you’re one of the stricter keto dieters.

How to Stop Sugar Cravings Before They Start

What do you do when those sugar cravings hit? Believe it or not, you don’t have to go cold turkey or totally deprive yourself of your favorite snacks to reduce sugar cravings.

Craving Salt: 8 Possible Reasons Why You Crave Salt and What to Do About It

From dehydration and chronic stress to migraines and keto dieting, let’s dive into the top eight most common causes of craving salt.

18 Dairy-Free Snacks That Are Tasty and Nutritious

We’ve compiled a comprehensive list of 18 dairy-free snack ideas for you to try regardless of your dietary preferences or health needs.

The 7 Best Coconut Oil Brands for Cooking, Baking, Beauty, and More

Is Hummus Healthy For You? Exploring the Benefits and Side Effects

Hummus, the Middle Eastern superstar, has conquered snack tables and kitchen spreads worldwide. But is hummus healthy or not??

Caffeine with a Fungi Twist: Brewing Up Wellness with Mushroom Coffee

In this overview of all things mushroom coffee, we will go from its humble beginnings to its rise in popularity. We will uncover the secrets and truths behind this trendy concoction and explore its potential perks.

Our Favorite Coconut Products

Today, we’ve rounded up our favorite coconut products that feature this versatile fruit, from coconut smoothies to bone broth to cocoa truffle bars—let’s dig in!

7 Best Healthy Cereal Options in 2023

In this article, check out our list of the seven best healthy cereal options on the market today, including our number one pick, Three Wishes, in addition to the top healthy low-carb, organic, kid-friendly, and high-fiber cereals.

The Carnivore Diet: A Meat-Lover’s Dream or Nutritional Nightmare?

Sharpen your steak knives, because we’re about to slice into this primal, plant-free eating plan. The great carnivore diet debate awaits us!

Red 40: Is it Bad for You?

Although Red Dye 40 is approved by the Food and Drug Administration (FDA) and the European Union (EU), many people wonder if this food dye is actually safe to eat—let’s find out.

8 of the Best Keto Snacks for Newbies and Veterans Alike

Snacking plays an important role in the keto diet, so here’s our list of our 8 favorite keto snack ideas that are easy-to-prepare yet delicious.

The 8 Best Canned Tunas In 2023

Balancing key criteria like sodium content, calories, nutritional value, and price, we’ve arrived at a list of the 8 best canned tunas you can buy today.