

Learn how to harness the power of nutrition to improve your mood, energy, focus, and more.
We’ve evaluated the best collagen powder and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
Senescent cells are linked to accelerated aging, chronic disease, and bodily decline. But is it possible to reverse senescence?
The fisetin benefits we know about today (e.g., anti-aging) are from relatively recent research. We dive into said research, including dosing and more.
It usually means one of two things when buzzwords like collagen manage to rise above their thousands of competitors in the riotous health and wellness market: either the people running the scam are really smart, or the product is actually legitimate.
Collagen decreases with age, leaving wrinkles and dryness, but these 8 supplements can help revitalize your skin and return your youthful glow.
It may look like a simple weed from the ground up, but a firm yank on the green stalks of burdock root (check for burrs first!) reveals a surprise.
Bovine collagen is one of the most abundant forms of collagen, providing four primary benefits in multiple forms with few side effects.
Known for its deep blue-purple color, butterfly pea flower is a commonly used ingredient in cocktails, teas, and beauty products.
We’ve evaluated the best biotin supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best collagen powder and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
As collagen quickly matures past “new kid on the block” status, we look to Primal Kitchen Collagen Fuel to see if it can lead the market in quality standards.
The hype is strong with you, collagen supplements, but are you legit?
Are consumers being baited with the “just slap a technical-sounding keyword in front of an established product to revitalize sales” method?
It usually means one of two things when buzzwords like collagen manage to rise above their thousands of competitors in the riotous health and wellness market: either the people running the scam are really smart, or the product is actually legitimate.
Nutrition is for losing belly fat, and overpriced, medicated goop is for hair loss—that’s how most of us are conditioned to think.
We’ve evaluated the best mushroom supplements and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.
As self-proclaimed nootropic nerds, the Neurohacker team has invested thousands of hours of researching, testing, and personally using Qualia Mind and their other products to ensure each supplement is as easy to use as it is effective.
We’ve evaluated the best nootropics and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best ashwagandha supplements and have narrowed it down to six contenders. Find the one that fits your needs and budget.
Your brain activity isn’t set in stone—you can alter your cognitive performance with nootropics.
Medicinal mushrooms are becoming an increasingly popular way to support health—including reducing anxiety or stress.
Qualia Mind is regarded as one of the most comprehensive nootropic supplements on the market. So we tested it to find out.
Stress being in no short supply these days, Qualia Resilience is intended to help you rise above, but does it?
Research in recent years has pinpointed several adaptogenic herbs that can help us feel happier, less stressed, and more excited about our lives.
The fisetin benefits we know about today (e.g., anti-aging) are from relatively recent research. We dive into said research, including dosing and more.
Once considered a useless byproduct, coffee fruit actually has ample antioxidant activity with brain-boosting and fat-fighting potential.
If you’re like many of us, a productive, in-the-zone kind of day sounds like a pipe dream—but it doesn’t have to be.
Our editorial team reviewed Alpha Brain, a nootropic supplement from Onnit, for ingredient quality, research-supported benefits, side effects, and more.
The mossy, spindly extensions of Huperzia serrata may not look like much to the casual observer, but the compounds therein can improve memory and other cognitive functions for Alzheimer’s patients to potentially great effect.
It doesn’t take a team of scientists to figure out that the prospect of a delicious meal has a way of perking up one’s mood.
Nutrition is understandably not priority one in the chaotic moments immediately following a traumatic brain injury (TBI), but as soon as the patient is stable, nutrition therapy shares center stage with other key tenets of TBI rehabilitation.
Navigating the current knowledge base in regards to brain-boosting foods often feels strangely paradoxical, like we know too much and not enough at the same time.
While fitness and dieting experts dominate the nutrition conversation using weight loss and muscle growth as their only criteria for quality, the memory-boosting effects of nootropics continue to go underappreciated.
It may look like a simple weed from the ground up, but a firm yank on the green stalks of burdock root (check for burrs first!) reveals a surprise.
Not all natural appetite suppressants are created equal—so here are 8 that actually work.
Given the number of research-supported natural laxatives known to nutrition scientists today, there’s no reason to “pharmaceuticalize” your approach to constipation relief.
We’ve evaluated the best fiber supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best digestive enzymes and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best probiotics for men and have narrowed it down to six contenders. Find the one that fits your needs and budget.
Probiotics aren’t just for digestive support. The best probiotics for women can support vaginal care, help prevent yeast infections, and a lot more.
Poor digestion is both frustrating and painful, but several herbs or plants are well-known for improving various qualities of digestion and gut health.
Learn all about the benefits of digestive enzymes, what to expect, and the best time to take them.
Betaine HCl naturally boosts gastric acidity to fight back against indigestion, but that’s not all it’s good for.
There are several ways to improve your digestive health and relieve those uncomfortable symptoms.
Loaded with prebiotics and probiotics, betaine hydrochloride, and plenty of natural extracts, Onnit Total Gut Health is aiming for a comprehensive approach to digestive health.
It doesn’t take a team of scientists to figure out that the prospect of a delicious meal has a way of perking up one’s mood.
In an era of TV remotes with built-in bottle openers and self-twirling pasta forks, it’s no surprise that we’ve become too lazy to chew.
One of several casualties of the single-minded assault on germs sponsored jointly by cleaning product commercials and modern healthcare providers is the collective misunderstanding of probiotics.
When inflammation becomes a state, and not a protective response, the body tends to react poorly.
Recognizing the connection between weight status and insulin resistance is a start, but understanding the actual mechanics involved provides a crucial defense against diabetes.
Not only is lactose intolerance common, it’s so prevalent across the world, doctors are hesitant to even acknowledge it as a diagnosable condition.
In the same way that chemistry students create reactions using a variety of compounds, our bodies rely on a special roster of positively and negatively charged minerals to execute a wide variety of internal “reactions,” or functions.
No matter why you need to learn how to hydrate fast, there’s a right and a wrong way to hydrate quickly and effectively.
We’ve evaluated the best electrolyte drinks and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best vitamins for energy and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best electrolyte powders and drinks and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best energy supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best ashwagandha supplements and have narrowed it down to six contenders. Find the one that fits your needs and budget.
In the same way that chemistry students create reactions using a variety of compounds, our bodies rely on a special roster of positively and negatively charged minerals to execute a wide variety of internal “reactions,” or functions.
As has been the case with so many other eye diseases, when investigating any nutritional influences on the risk of developing cataracts, we were reintroduced by the research to a very familiar roster of nutrients.
Too often, highly common eye disorders like macular degeneration are lumped in with general aging-related vision loss and subsequently swept under the rug, which hurts everyone involved in the patient’s case.
Perhaps “screen junky” isn’t a label befitting someone who is required to stare at screens all day for work, but whether you’re working, binging a show, gaming, or all of the above, you may notice some eye health issues start to develop as a result of heavy screen use.
It’s been a decade or more since taurine made its way out of obscurity using the global stage that is the energy drink label, but the public knowledge gap is still going strong.
Jump to sectionBest Overall Olive Oil for Everyday Use: La Tourangelle Extra Virgin Olive OilBest Olive Oil for Cooking: Primal
Jump to sectionBest Overall Coconut Water: Harmless Harvest Organic Coconut WaterBest Budget Coconut Water: Vita Coco Coconut Water OrganicBest Coconut
Check out the top six vegan butter options on the market today, including the best vegan butter for baking, spreading, whipping, and more.
What exactly makes a good corn syrup substitute, and why is this stuff to be avoided in the first place?
Learn about what defines free-range chicken, the benefits and downsides of free-range chicken, and what type of chicken might be a better choice.
Get the most out of maitake mushroom as a supplement or a cooking ingredient with this guide.
What is masago exactly, how does it differ from “standard” caviar, and is it decently nutritious or not so much?
If you’re short on stock or abstaining from heavy cream, these heavy cream substitutes may surprise you with their practical deliciousness.
Sea moss has started trending in the United States—and we can probably thank Kim Kardashian for that.
We’ve evaluated the best electrolyte drinks and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve got 15 of the best high protein snacks to help you gain muscle and feel full, including vegan and vegetarian, portable, or homemade options.
We’ve evaluated the best baby food and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best gluten-free bread and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve tried the big brewers down to the craft guys, so here’s our list for the best non-alcoholic beer. Pick the one that best suits your palette.
We’ve evaluated the best bone broths and have narrowed it down to eight contenders. Pick the one that best fits your needs and budget.
Coconut aminos and soy sauce are two popular condiments in Asian cuisine—but is one healthier than the other?
Not just for hippie granola and growing chia pets anymore, chia seeds and flaxseeds are nutrient-dense powerhouses that may aid weight loss and improve health.
Questioning whether or not alcohol is in non-alcoholic beer may seem silly, but most NA beers do contain some—find out how much and if it matters.
In a world full of sugary and chemical-filled creamers, it can be hard to find healthy options—but these seven delicious and nutritious options fit the bill.
In this battle of the red meats, who is the winner? Let’s take a look at the nutritional quality, health benefits, and taste of lamb vs. beef.
Although Whole30 recommends eating primarily whole and unprocessed foods, there are plenty of Whole30-compliant sweet and savory snacks you can grab for an on-the-go bite.
Our review team found plenty to like in this paleo, keto, and no-sugar-added alfredo sauce, but we’ll let you judge if it holds up to classic alfredo.
While keto-friendly salad dressings lack carbs and sugar, you won’t be missing out on any flavor with these seven.
A grass-fed and pasture-roaming cow is more humanely raised, has superior nutrition, and provides extensive environmental benefits over grain-fed cows.
There are many ways to make non-alcoholic beer, but some have found a way give NA drinkers a tasty alternative to traditional beer.
Take a deep dive into the nutritional and culinary pros and cons of canola oil and olive oil (spoiler alert: olive oil is the winner).
Let’s settle the chickpeas vs. lentils debate by analyzing their nutritional profiles, cooking characteristics, and ways you can use them in the kitchen.
People have been snacking on peanut butter for decades, but is the new(ish) kid on the block superior?
Does apple cider vinegar go bad? Learn how to store it for longer shelf life and how you can make the most of ACV’s benefits.
Once considered a useless byproduct, coffee fruit actually has ample antioxidant activity with brain-boosting and fat-fighting potential.
If getting hooked on cookie dough made by a brand that supports people struggling with addiction (and mental health) isn’t enough irony for you, let us remind you the company is called “Doughp.”
After an admittedly drawn-out sampling campaign, our editorial team has come to a verdict on Crowd Cow’s direct-to-consumer meat products.
It usually means one of two things when buzzwords like collagen manage to rise above their thousands of competitors in the riotous health and wellness market: either the people running the scam are really smart, or the product is actually legitimate.
Anyone who has taken more than one hiatus from exercise knows that it’s not that first return workout that you should be afraid of, but the day after.
It doesn’t take a team of scientists to figure out that the prospect of a delicious meal has a way of perking up one’s mood.
Making healthy food swaps is a great opportunity to live in the positive—to think about the (surprisingly) tasty stuff you can still eat, not what you’re giving up.
When inflammation becomes a state, and not a protective response, the body tends to react poorly.
Chemotherapy and surgery may currently preside as the most effective treatments for cancer, but they can’t do what nutrition therapy can—they can’t (reasonably) prevent the cancer from forming in the first place.
For diabetics, the knee-jerk reaction of swearing off sweets altogether can be problematic for a number of reasons.
In the chemotherapy patient’s personal war against cancer, every ounce of control they can wrestle away from the disease is a victory that can contribute to brighter outcomes—especially when it means they can eat foods they enjoy again.
Fear has a way of dimming the details, but it’s in the details that health-conscious people looking to reduce their cancer risk can find success.
Normally, we’re content to bounce around new and/or controversial theories on nutritional concepts all day, but every so often, we have the luxury of seeing in black and white.
There’s something disarming about seeing the word “corn,” “safflower,” or “vegetable” sandwiched between fifteen-letter-long preservatives on food labels, which is one reason why unhealthy vegetable oils have evaded serious criticism for so long.
L-lysine helps build proteins, but research is continuing to uncover and confirm more benefits, including anxiety management and inflammation control.
Get the most out of maitake mushroom as a supplement or a cooking ingredient with this guide.
Known for its deep blue-purple color, butterfly pea flower is a commonly used ingredient in cocktails, teas, and beauty products.
We’ve evaluated the best fish oil supplements and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.
In an era of TV remotes with built-in bottle openers and self-twirling pasta forks, it’s no surprise that we’ve become too lazy to chew.
The heart is more than just a pump, which is why nutrition for heart health can get a little complicated.
While it may be convenient to put each health concern in a box, focusing on one treatment at a time, the diabetes and cardiovascular disease (CVD) connection provides an important lesson: the human body doesn’t work that way.
We often stress the importance of seeking out the healthiest versions of wrongfully stigmatized nutrients (i.e., fat and carbs) instead of avoiding them, a concept that the Mediterranean diet embodies perfectly.
Fat gets a bad rap, mainly because it’s oversimplified.
Even if your seafood aversion requires a generous shellacking of tartar sauce every time you can’t avoid eating fish, we can’t emphasize enough how important it is to have fish at least a few times a month.
Unfortunately, most lye-cured olives have been sapped of a sizable portion of their nutrients by the time they get anywhere near your table, but that doesn’t mean you can’t still reap the health benefits of this ancient fruit.
The benefits of serrapeptase, which range from pain relief to clearing mucus, have made this enzyme a viable dietary supplement.
It may look like a simple weed from the ground up, but a firm yank on the green stalks of burdock root (check for burrs first!) reveals a surprise.
Get the most out of maitake mushroom as a supplement or a cooking ingredient with this guide.
We’ve evaluated the best mushroom supplements and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best turmeric supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best vitamin D supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
One of several casualties of the single-minded assault on germs sponsored jointly by cleaning product commercials and modern healthcare providers is the collective misunderstanding of probiotics.
In the same way that chemistry students create reactions using a variety of compounds, our bodies rely on a special roster of positively and negatively charged minerals to execute a wide variety of internal “reactions,” or functions.
Bovine collagen is one of the most abundant forms of collagen, providing four primary benefits in multiple forms with few side effects.
We’ve evaluated the best collagen powder and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
Anyone who has taken more than one hiatus from exercise knows that it’s not that first return workout that you should be afraid of, but the day after.
Sure, gravity wins in the end, but that doesn’t mean we can’t use everything at our disposal to keep our weight-bearing joints from breaking down prematurely.
We’ve evaluated the best melatonin gummies and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
Jump to sectionBest Overall: Hi-Health Sleep FormulaBest Timed-Release Melatonin: Natrol Advanced Sleep Melatonin 10mgBest Melatonin Only: Windmill Sleep Soundly Liquid
Combining L-theanine and melatonin for sleep will have you drifting off (and staying asleep) in no time. How? Let’s take a closer look.
Sleep troubles are undeniably frustrating and exhausting—but these eight adaptogens may be able to help.
You don’t want to make up feeling worse than you did before you went to bed, so how long does melatonin last in your system? It all depends.
In an industry needlessly bogged down by an unspoken commitment to capsules, capsules, and more capsules, Som Sleep and their drinkable sleep supplements are calling for change.
The majority of herbal sleep aids under objective scrutiny have been proven safe and non-addictive; that’s not the hard part when it comes to making it through the vetting process and into common use.
Ashwagandha is a small, bushy plant native to India, the Middle East, and some regions of Africa.
Virtually any problem that even subtly shifts your body out of its natural balance, i.e., homeostasis, has the potential to keep you awake at night.
No matter why you need to learn how to hydrate fast, there’s a right and a wrong way to hydrate quickly and effectively.
While magnesium as a whole is needed for many bodily functions, magnesium citrate specifically is needed for digestive health—especially with relieving constipation.
If you’ve ever taken dietary supplements, you’ve likely consumed magnesium stearate—a common ingredient used in capsules, powders, and many food products.
It’s that time of year when we find ourselves echoing that fateful warning forever crystallized by Game of Thrones: Winter is coming.
We’ve evaluated the best electrolyte drinks and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best vitamins for energy and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best iron supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best b12 supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best vitamins for women over 50 and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best magnesium supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best postnatal vitamins and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best multivitamins for women and have narrowed it down to eight contenders. Pick the one that best fits your needs and budget.
Jump to sectionThe Best Multivitamins for MenBest Overall: Vitamin Code Men’s Multivitamin by Garden of LifeGreatest Potency: Hi-Health Men’s MultiBest
We’ve evaluated the best vitamin D supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
Iron has a bone to pick with calcium, and for good reason—maybe.
Here’s a question you’ve probably never asked while mulling over lunch choices: How is this decision going to impact the economy?
As has been the case with so many other eye diseases, when investigating any nutritional influences on the risk of developing cataracts, we were reintroduced by the research to a very familiar roster of nutrients.
Too often, highly common eye disorders like macular degeneration are lumped in with general aging-related vision loss and subsequently swept under the rug, which hurts everyone involved in the patient’s case.
Chemotherapy and surgery may currently preside as the most effective treatments for cancer, but they can’t do what nutrition therapy can—they can’t (reasonably) prevent the cancer from forming in the first place.
Nutrition is for losing belly fat, and overpriced, medicated goop is for hair loss—that’s how most of us are conditioned to think.
In the same way that chemistry students create reactions using a variety of compounds, our bodies rely on a special roster of positively and negatively charged minerals to execute a wide variety of internal “reactions,” or functions.
It’s human nature to assign priority based on how much of a particular nutrient is required, but by fixating on macronutrients like calcium, potassium, and so on, we’ve created a gaping blind spot in public knowledge.
Sugar, salt, and fat have presided over the American food industry as a tyrannical threesome for some time now, and thanks to their massive success, they’re well cemented into the infrastructure.
Everyone knows what carbs and fats do—at least on the surface—but the mention of trace minerals like magnesium tends to elicit a less confident reply.
Jump to sectionBest Overall Protein Powder for Women: Naked Nutrition WheyBest Overall Vegan Protein Powder for Women: KOS Organic Plant
We’ve evaluated the best vitamins for women over 50 and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best postnatal vitamins and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best multivitamins for women and have narrowed it down to eight contenders. Pick the one that best fits your needs and budget.
Probiotics aren’t just for digestive support. The best probiotics for women can support vaginal care, help prevent yeast infections, and a lot more.
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