6 Best Ashwagandha Supplements of 2023

It may be marketed for stress and sleep, but ashwagandha does a whole lot more than that.

For thousands of years, ayurvedic practitioners have been taking advantage of the herb’s diuretic, stimulant, and even aphrodisiac qualities, among many others.

This is why we made sure to showcase this ancient remedy’s versatility when narrowing down our favorite ashwagandha supplements, whether it’s a lone extract or a more advanced formulation.

6 Best Ashwagandha Supplements

	Best Overall	Best Nootropic Stack	Gummies
Product	Ancient Nutrition	Qualia	Goli
Ashwagandha per serving	Not listed (proprietary blend)	225mg/serving	300mg/serving
Cost	$29.95 for 30 servings Shop Now	$52 for 20 servings (28-day supply) Shop Now	$21.98 for 30-60 servings (60ct, 1-2 per serving) Shop Now

Best for: Fighting everyday stress and maintaining optimal energy levels

We’re starting in the middle ground between ashwagandha-only extracts and more complex formulations with Ancient Nutrition Organic Ashwagandha, which contains an “Organic Fermented Botanical Blend” of these ingredients:

• Organic Fermented Ashwagandha Root
• Organic Ashwagandha Root and Leaf Extract
• Organic Fermented Black Pepper Fruit

The black pepper fruit—along with the fermentation—is to help the ashwagandha absorb more efficiently upon consumption.

Though it wasn’t their first intention for the ingredient, the antioxidant and antimicrobial properties of black pepper (active ingredient: piperine) nicely complement the stress-relieving properties of the ashwagandha.

Aside from being duly impressed by Ancient Nutrition as a whole, we are particularly fond of this organic ashwagandha product for the extra care they took in ensuring its quality and absorbability.

Best for: Potent and well-rounded defense against stress, especially as related to work tasks.

We won’t call it a footnote, but ashwagandha certainly isn’t the only trusty herb adorning the ingredient list of Qualia Resilience, one of the best adaptogen blends we’ve reviewed.

Here are just a few of the adaptogens included in the formulation:

• Ginger Root Extract
• Eleuthero Root Extract
• L-Theanine
• Holy Basil
• L-Ornithine

The ashwagandha—225 mg of it per serving—is set apart by its liposomal delivery system.

Liposomes are cell-like vesicles made from fats (lipids) that enhance a substance’s absorption into the body by ferrying it within the vesicle to places it otherwise could not reach.

Between the highly absorbable form of ashwagandha and the well-researched cast of supporting nootropics enhancing its benefits, we couldn’t help but throw Qualia Resilience in the mix for the best ashwagandha supplement out there.

Best for: Managing stress, immunity, and more

Our tip of the hat to the ashwagandha purist, believe it or not, takes the form of a gummy (hear us out).

The main reason we’re particularly fond of Goli Ashwagandha Gummies involves the form of ashwagandha they use: KSM-66.

KSM-66 is the true gold standard of the ashwagandha supplement market, as this extract contains the highest and most readily absorbable concentration of ashwagandha while retaining the proportionality of the naturally occurring compounds within the herb.

If we can be honest, the other reason we like Goli ashwagandha is because—come on. Gummies are fun.

Speaking of, Goli’s gummies are sweetened and colored with the good stuff: organic tapioca syrup, organic cane sugar, natural flavors, and organic fruit and vegetable juice.

Best for: Anyone looking for an easy-to-use stress and immunity support supplement.

Having personally spoken with the VP of Global Sales and Marketing for our NOW Foods review, we know that NOW follows industry-leading standards of quality, R&D, testing, and more throughout their 1,400-strong catalog of health and wellness products.

Hence, we recommend this simple, but potent ashwagandha extract for anyone looking for a reliable and highly affordable way to use high-quality ashwagandha every day.

Each non-GMO, vegan, and gluten-free capsule delivers an above-average 450 mg of ashwagandha, but if you’re accustomed to ashwagandha, you can take between 2-3 servings a day.

And here’s an important detail that many supplements miss: NOW Ashwagandha contains a minimum withanolide concentration of 2.5%. 

Withanolides are the active ingredient in ashwagandha, and concentrations above 2% are more likely to impart discomfort- and stress-relieving benefits. 

Best for: Building on the stress-relieving properties of ashwagandha with pro-digestive and mood-stabilizing benefits.

The ingredients can seem a bit out there at first, but once you realize what Garden of Life Mykind Organics Adrenal Daily Balance is targeting functionally (mood, digestion, and stress), it couldn’t be more relatable.

To get this done, Garden of Life uses an Organic Adrenal Blend—that’s where the ashwagandha is—in addition to a probiotic blend, a B complex blend, and several other micronutrients.

All of this is wrapped up in a USDA Organic, Non-GMO Project Verified herbal supplement that stays away from artificial ingredients and/or harsh preservatives. 

Clearly, this is a more nuanced case of ashwagandha use, but if you’re looking for a natural way to improve your mood and/or digestion while still targeting stress, this supplement does everything right on the formulation front. 

Best for: Stress, immunity, and digestion.

“What’s with the probiotics, man? Isn’t this an ashwagandha article?”

Here’s the deal: the distance between the gut and the brain is much closer than you think.

As scientists are still uncovering, the gut-brain axis is a two-way highway between the central nervous system and the “gut microbiota,” or the billions of bacteria that live in your stomach. 

The condition of the bacteria in your gut actually signals key changes in the brain, often relating to anxiety, depression, and other central nervous system disorders.

Long story short, by keeping your micro-colony of intestinal bacteria healthy and happy with probiotics, you can significantly impact your mental health, and Dr. Formulated Mood Probiotics is perfectly situated to do that with a hefty helping of probiotics and ashwagandha for added support.

Best Ashwagandha Supplements FAQ

Key Takeaways

Remember, not all ashwagandha is created equal. The form (e.g., KSM-66 ashwagandha), preparation, and delivery method can all influence results.

Though they seem unrelated, probiotics and ashwagandha are the perfect pairing, since the condition of gut flora has been shown to influence stress, anxiety, and more.