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by: Cambria Glosz
Does alcohol make you gain weight? Learn everything you need to know about maintaining weight while drinking.
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From NA margs to spritzes to Negronis, check out our list of the 6 best canned mocktails to try this year.
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Too busy to plan your diet? Check out our guide on How to eat healthy on the go when you’re short on time.
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What is pilates? Learn more about this popular workout style and its benefits to your health.
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Although many believe their lifespans to be mostly genetic-based and unchangeable, only 20% of our longevity is dictated by our genes. The good news? This leaves 80% of how long we live to environmental and lifestyle factors within our control, including what we eat, how we move, and who we surround ourselves with.
Learn about CMGs and how the lastest model by Dexcom can help you monitor pre-diabetes symptoms.
Read Time: 4 minutes
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Garden of Life
Hop Wtr
Athletic Brewing Co.
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by: Stefanie Hamami
Energy balls are a delicious snack bursting with flavor and nutritional value.
by: Tim Kalantjakos
The Farmlink Project, an altruistic organization founded by college students, is combating food waste on a grand scale. We spoke with co-founder Aidan Reilly to learn more.
by: TNI Editorial Team
It’s not just the number on the scale that can affect heart disease and diabetes risk, longevity, and other indicators of overall health, but how you get there.
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