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by: Cambria Glosz
Discover the benefits of cold showers and how they compare to cold plunges. Learn how cold therapy can boost your health, improve recovery, and potentially elevate your wellness routine.
Read Time: 6 minutes
Learn more about the top sauna health benefits and the best practices for utilizing the sauna for your health and longevity.
Learn how to incorporate mindful eating into your holiday meals this year using the “3 R’s”…
Read Time: 8 minutes
As GLP-1 drugs like Ozempic gain popularity, curiosity about weight loss medication side effects rises—this article dives into fresh findings on muscle-related risks.
Read Time: 3 minutes
by: Lexi Kassler
In this article, we explore the health benefits of elderberries and gain insight into these fantastic fruits from the Carmel Berry Company—one of the only producers of elderberry supplements using fresh-pressed elderberries sourced directly from American farmers.
Read Time: 5 minutes
What is lüften? Lüften is a German practice of opening your home’s windows to get fresh air. In this article, we take a closer look at this ritual and the benefits of getting natural air into your home and lungs.
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by: Stefanie Hamami
Energy balls are a delicious snack bursting with flavor and nutritional value.
Read Time: 4 minutes
Is frozen food healthy for you, or just a scam? Learn more about types of frozen meals with health benefits that may surprise you.
by: Tim Kalantjakos
The Farmlink Project, an altruistic organization founded by college students, is combating food waste on a grand scale. We spoke with co-founder Aidan Reilly to learn more.
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