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If gummy supplements seem gimmicky to you, you’re not the only one, but the best melatonin gummies make a strong case for this favored form factor.
You don’t have to feel like you’ve sacrificed ingredient quality for preference anymore, thanks to industry-leading melatonin gummies from well-known brands like Nordic Naturals, Natrol, and more.
This list of the top 5 melatonin gummies on the market prioritizes ingredient quality, formulation, and value, and was designed to teach you what to look for.
We’ll start off with our all-around favorite: Nordic Naturals Zero Sugar Melatonin Gummies.
|Best Overall||Melatonin/Magnesium Combo||Best Value|
|Product||Nordic Naturals||Natural Vitality||Natrol|
|Key Details||Melatonin only; 1.5 milligrams per gummy; clean ingredients; xylitol instead of sugar; no artificial flavors or harmful preservatives||Magnesium, L-theanine, and melatonin blend; organic sugar; 3 milligrams of melatonin per 2-gummy serving||99% pure melatonin; 10 milligrams per 2-gummy serving; organic tapioca syrup and cane sugar; no harmful preservatives or additives; competitive price|
Best Overall: Nordic Naturals Zero Sugar Melatonin Gummies
- Competitively priced
- Zero sugar
- Small melatonin dose
- No supporting botanicals or other ingredients
Best for: Those looking for super clean, minimalistic melatonin supplements; anyone who needs a smaller dose of melatonin.
“Wait, the fish oil people?”
Yes, the fish oil people. Unbeknownst to many, Nordic Naturals makes melatonin gummies as well, and they don’t budge from their usual standards of quality and safety in doing so.
They aren’t the strongest melatonin gummies at 1.5 milligrams of melatonin each, but for anyone who is a bit more sensitive to melatonin, Nordic Naturals Zero Sugar Melatonin Gummies take our top recommendation.
Instead of sugar, Nordic Naturals uses one gram of xylitol—a sugar alcohol—per gummy, which is a well-established alternative. Full disclosure: a minority of people may have digestive issues with sugar alcohols, but it is well-tolerated on the whole.
As expected, there are zero artificially derived colors, artificial flavors, or harmful preservatives (Gummy vitamins, take note! Yeesh).
If you’re looking for a simple, clean melatonin gummy at a competitive price, Nordic Naturals Zero Sugar Melatonin Gummies are our go-to.
Best Melatonin/Magnesium Combo: Natural Vitality Calm Sleep Gummies
- Magnesium, L-theanine, and melatonin blend enhance relaxation
- Organic sugar and no harsh preservatives
- 4g added sugar per serving
- On the pricier side
Implementing a highly absorbable form of magnesium alongside that chill amino acid we all know and love (L-theanine), Natural Vitality delivers a potent, but smartly measured sleep-supporting blend in these gummies.
Each two-gummy serving provides 50 milligrams of L-theanine, 50 milligrams of magnesium, and 3 milligrams of melatonin.
Magnesium is proven to help with muscle relaxation, and L-theanine helps to shift the brain into a relaxed, but not sedated state.
Combine both of these with melatonin, and you indeed have a strong case for a gummy with a little extra punch (don’t take if you have work to do!). In fact, these might be the best sleep gummies as far as overall potency is concerned, keeping in mind that results vary.
Though the cane sugar and tapioca syrup are organic, the two-gummy serving size does ratchet up the added sugar content to a total of 4 grams.
As expected, these gummies are on the higher end of the price spectrum, but not outside of it—we believe the premium is justified for those who respond well to the addition of magnesium and L-theanine.
If you’re looking to quench that nighttime restlessness with a potent, multi-fronted approach, Natural Vitality Calm Sleep Gummies are the best melatonin gummies we have encountered.
Best Value: Natrol Melatonin Sleep Gummies
- 99% pure melatonin
- Excellent value
- Organic tapioca syrup and cane sugar
- No supporting active ingredients
- Natural flavors
Best for: Anyone who wants a straightforward, highly affordable, but still safe and effective melatonin gummy.
You won’t find any industry-rocking formulation switch-ups in Natrol Melatonin Sleep Gummies, but if melatonin works for you, then it’s hard to find a better value. And on potency alone, these might be the best melatonin gummies for adults.
For less than a quarter, each 2-gummy serving provides 10 milligrams of 99% pure melatonin. Added sugar stays to a reasonable, but “not nothing” 3 milligrams per serving, and is composed of organic tapioca syrup and organic cane sugar.
There are no sketchy preservatives or additives, though we don’t love the “natural flavors” umbrella term.
These gummies are gelatin and gluten free, and yeah—there isn’t much else to say about this simple, potent formulation.
We would advise people who are new and/or sensitive to melatonin to start with a half serving at first (just one gummy, not two), as 5 milligrams per gummy is pretty potent.
For a simple, cheap, but still safe and effective melatonin supplement, Natrol Melatonin Sleep Gummies have our vote.
Best Botanical Blend: VICKS ZzzQuil Pure Zzzs
- Ashwagandha, chamomile, valerian root, and more
- Stress benefits + relaxation
- Premium price
- Corn syrup
Best for: Those who want a potent blend of natural adaptogens to complement the melatonin for more well-rounded benefits (stress + relaxation).
Packing in two milligrams of melatonin and 230 milligrams of adaptogens into each 2-gummy serving, VICKS ZzzQuil Pure Zzzs are among the most potent we’ve seen that include herbal extracts.
Included in the proprietary Destress & Sleep Blend are the following ingredients:
- Ashwagandha (Withania somnifera) root and leaf extract
- Chamomile (Matricaria recutita L.) flower extract
- Lemon balm (Melissa officinalis L.) leaf extract
- Valerian (Valerian officinalis L.)
- Lavender (Lavendula officinalis Chaix) flower extract
Combined with each other and the melatonin, these adaptogens can not only improve sleep, but promote stress relief and improvements in mood as well. Of course, if the product works as intended, you won’t have much time to experience these benefits.
And we won’t mull over the downsides to this melatonin gummy product, which include the use of corn syrup and sugar, totaling 5 milligrams of sugar per two-gummy serving. There are also some less-than-stellar ingredients in the “less than 2% of” category, including hydrogenated coconut oil, food coloring, and maltodextrin.
We won’t deny—these aren’t the cleanest gummies.
But given how small the ingredient quantities are and the well-rounded, potent proprietary blend, VICKS ZzzQuil gummies still rank among the best melatonin gummies for quality and effectiveness.
Best Taste: Olly Sleep Gummies
- L-theanine, chamomile, lemon balm, and more
- Excellent taste
- Higher on the price range
- Non-organic sweeteners and colors
Best for: Those looking for a botanically enhanced, great-tasting melatonin supplement from a trusted brand.
Consistently well-reviewed for both flavor and effectiveness, Olly Sleep Gummies bring a potent blend of botanical extracts to the table.
Each two-gummy serving provides the following:
- Chamomile Extract (flower)—17mg
- Passionflower Extract (aerial parts)—17mg
- Lemon Balm Extract (aerial parts)—16mg
If you’re inexperienced with L-theanine and/or melatonin, the 2-gummy serving allows you to easily measure a half-serving, start from there, and build up if needed.
Added sugar stays to a reasonable 2 grams per serving, but is composed of non-organic ingredients. Otherwise, the ingredient list is cleaner than that of your average gummy, including coloring from carrot and blackcurrant juices.
Overall, Olly Sleep Gummies provide an above-average formulation with a strong consensus in the 40k+ reviews regarding flavor and effectiveness.
Melatonin Gummies FAQ
Do melatonin gummies actually help?
While everybody’s response to melatonin is unique, the effects of melatonin have been clinically demonstrated to improve several aspects of sleep quality for people with various forms of sleep problems. Chiefly, falling asleep and staying asleep faster and for longer, respectively.
For example, this Hopkins Medicine post explains how melatonin may decrease the time it takes for people with insomnia to fall asleep, and can reap more impressive results for people with “delayed sleep phase syndrome.” People not officially diagnosed with sleep disorders may also benefit from melatonin in various ways that improve restful sleep.
It’s vitally important that anyone trying melatonin as a sleep aid samples different amounts of melatonin, gradually increasing or decreasing based on effectiveness, side effects, etc., until an optimal dose is found.
What is the best chewable melatonin?
Each melatonin product’s effectiveness is case-dependent, so we can’t declare a universal winner, but Nordic Naturals Zero Sugar Melatonin Gummies take our vote for the best all-around melatonin supplement in chewable form. Whether you’re up against a one-off bout of jet lag or consistent issues with your sleep cycle, this product can shift your brain into “sleep mode” with clean ingredients.
How long does it take for 1 melatonin gummy to work?
Melatonin gummies typically take between 20 minutes and an hour after consumption to “kick in.” Factors that can affect this window include concurrent food or supplement intake, use of NSAIDs (non-steroidal anti-inflammatory drugs), exposure to light, and more.