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8 Essential Winter Supplements to Support Your Health
Here are eight essential winter supplements to help support your health through the chilly months and flu season.
December 20, 2024Winter Seasonal Foods: 9 Nutritious Produce In Season in December and January
Discover the best winter seasonal foods to keep your immune system strong during the chilly winter months.
December 19, 2024
7 Winter Spices With Unexpected Health Benefits
From chai lattes and eggnog to gingerbread cookies and pecan pie, many winter-associated beverages and desserts are loaded with flavorful spices. Not only do spices like cinnamon, cloves, cardamom, nutmeg (and more) taste delicious, but they also have many unexpected health benefits. In this article, learn more about the top seven winter spices, their leading…
December 17, 2024
4 Best Cooking Oils to Use in The Kitchen 2024
Discover the 4 best cooking oils to use in the kitchen in 2024. Learn which oils are the healthiest, most sustainable, and perfect for use in all of your cooking and baking recipes.
November 26, 2024
Does Turkey Make You Tired? The Truth About Tryptophan and Turkey
Does turkey make you tired? Find out if the tryptophan in turkey is really to blame for feeling sluggish after Thanksgiving dinner or if it’s just a myth.
November 25, 2024
Is it Good to Walk After Eating? 7 Reasons To Adopt the Italian “Passeggiata”
Taking a walk after eating is practiced in many cultures, but is it good for you? TNI experts found there are 7 great reasons to adopt this habit.
November 23, 2024
11 Benefits of Practicing Gratitude for Mental Health
The benefits of practicing gratitude are endless—from better self esteem to sleep and even cognitive function. Click to learn more.
November 22, 2024
Top 8 Best Collagen Supplements in 2024
The benefits of collagen are becoming more and more documented and so are the number of collagen supplements on the shelf. To make the choice easier, here are the 9 best collagen supplements according to our experts!
November 22, 2024
Pile These on Your Plate: 10 Healthy Thanksgiving Sides
Thanksgiving meals are delicious—but sometimes they're not the most nutritious. Here are 10 healthy Thanksgiving sides that can change that!
November 20, 2024
How Long Do Leftovers Last? Post-Thanksgiving Food Safety Tips
Wondering how long do leftovers last in the fridge? Discover the answers you need, plus essential tips for safely storing and reheating your holiday leftovers.
November 20, 2024
A History of Thanksgiving Food, From Candied Yams to Cranberry Sauce
In this article, we explore the history of Thanksgiving food, including what was likely eaten at the first Thanksgiving and how the other foods of the holiday came to be.
November 19, 2024
How to Prevent Cross Contamination: Allergies, Food Safety, and More
With Thanksgiving almost here, you need these essential tips on how to prevent cross contamination in your kitchen and ensure your guests stay healthy and happy this holiday season.
November 18, 2024
10 Mindful Eating Strategies for the Holiday Season
Learn how to incorporate mindful eating into your holiday meals this year using the "3 R's"...
November 14, 2024
What Foods Are in Season this Fall? Fall Superfoods to Look For in 2024
Boost your health with fall superfoods. Seasonal fruits and veggies like Brussels sprouts and persimmons offer unmatched nutrition and flavor all autumn long.
November 14, 2024
How to Boost Your Immune System: 4 Holiday Travel Tips
Learn how to boost your immune system with nutrition, lifestyle tips, and supplements to stay well during the busiest travel season.
November 13, 2024
Squash vs Pumpkin: Benefits, Differences, and Which Is Healthier
From butternut squash soup to pumpkin pie, there's tons of reasons to love these hearty fall veggies. Explore the health benefits of squash vs pumpkin here!
November 11, 2024
Best Alternative to Cow’s Milk: Goat Milk, Plant-Based Milk, and Beyond
Many people are opting to ditch dairy in favor of milk alternatives. In this article we explore the best alternative to cow's milk.
November 7, 2024
Is Cow’s Milk Good for You? Pros and Cons of Drinking Cow’s Milk
Is cow's milk good for you? Learn the pros and cons, including health benefits, potential risks, and tips on choosing the healthiest type of cow’s milk.
November 7, 2024
Is Oat Milk Bad For You?
Is oat milk bad for you? Or is it a better alternative cow's milk? In this article, we’ll explore oat milk's nutritional value, its pros and cons, and our top two recommended brands.
November 6, 2024
Weight Loss Medication Side Effects: Muscle-Related Risks Identified in New Study
As GLP-1 drugs like Ozempic gain popularity, curiosity about weight loss medication side effects rises—this article dives into fresh findings on muscle-related risks.
November 5, 2024
Why Is Grass-Fed Beef Better?
Grass-fed beef isn’t just a trend—it’s a powerhouse of nutrition with higher omega-3s, antioxidants, and a cleaner, leaner profile than grain-fed beef. Discover how choosing grass-fed supports your health, the environment, and humane farming practices!
November 1, 2024
Brand Spotlight: Where Food Comes From
This week we're shining the spotlight on Where Food Comes From, an independent verification and certification company that provides better transparency in the food industry.
October 31, 2024
Brand Spotlight: Mālama Mushrooms
Learn all about Malama Mushrooms and their functional mushroom products, including coffee, pure mushroom powder extracts, and cacao mix!
October 30, 2024
Sustainable Eating: 12 Sustainability Certifications to Look For
Many consumers are changing their habits to curb their environmental impact, but when it comes to sustainable eating, what certifications should you be looking out for?
October 30, 2024
Best Body Oils for Super Soft Skin in 2024
What’s the secret to maintaining soft and silky skin all year round? It’s body oil! Here are the best body oils we tried in 2024.
October 29, 2024
How to Tell if a Product Is Gluten-Free
Here's how to tell if a product Is gluten-free if you suffer from celiac disease, a gluten allergy, or an intolerance.
October 29, 2024
Is Organic Food Healthier?
Organic food continues to rapidly expand thanks to consumers increased concern about the impact of agriculture on the environment and our health. But is organic food healthier?
October 28, 2024
The 4 Healthiest Frozen Meals to Stock in Your Freezer 2024
When you're short on time but trying maintain a healthy diet, sometimes you just need something quick, tasty, and good for you, too! Here are 4 of the healthiest frozen meals we recommend you give a try.
October 25, 2024
6 Things to Look for in Natural Cleaning Products
Natural cleaning products are fortunately becoming more widely available and popular—but not all natural products are made equal. Here are 6 things to check next time you go to restock your cleaning supplies.
October 25, 2024
10 Reasons to Switch to All-Natural Cleaning Supplies
Switching to all-natural cleaning supplies can be an excellent way to dip your toes into the world of eco-friendly products, as they are becoming more and more accessible, affordable, and effective. With reasons including reduced chemical exposure, lessened environmental impact, health benefits, and overall peace of mind for your family and pets, natural cleaning products are an all-around win.
October 24, 2024
Best Non-Alcoholic Wine We Tried in 2024
Wine connoisseur turned sober socialite? Just looking for new beverages to spice up your alcohol-free lifestyle? We’ve got the best non-alcoholic wines for you in this list.
October 24, 2024
6 Ways Toxic Cleaning Products May Affect Your Health
Many conventional cleaning products contain potentially harmful or hazardous ingredients that can pose risks to human health if used regularly. Here are 6 ways toxic cleaning products may affect your health.
October 23, 2024
Are Cleaning Products Bad for the Environment?
Are cleaning products bad for the environment? In this article we explore the different ways common household products can create pollution and impact ecosystems, far and wide.
October 23, 2024
6 Effects of Aging on the Digestive System
Learn more about the effects of aging on the entire gastrointestinal system and how we can manage or even prevent them with diet and lifestyle.
October 22, 2024
How to Live Longer: 10 Foods for Longevity
If you want to know how to live longer you'll need to change your diet. Read this article to learn about some of the best diets for longevity.
October 22, 2024
What to Look for When Buying Supplements
Whether you're looking to level up in the gym or just improve your overall health, here's what to look for when buying supplements.
October 22, 2024
Is It Possible to Reverse Aging?
While you can't turn back time, research has uncovered ways to reverse aging or at least slow aging naturally.
October 21, 2024
6 Age-Related Diseases and How to Prevent Them
Aging doesn’t have to mean chronic disease. Discover key facts about six age-related diseases and learn how to prevent them for healthier aging.
October 21, 2024
What Is Small Intestinal Bacterial Overgrowth (SIBO)?
Learn about small intestinal bacterial overgrowth (SIBO), its causes, symptoms, and treatments. Discover how this condition affects gut health and ways to manage it effectively.
October 20, 2024
Why Do We Age? The 12 Hallmarks of Aging
Explore some of the reasons why humans age, including the top hallmarks of aging recognized by longevity researchers.
October 20, 2024
Brand Spotlight: Four Sigmatic
Read all about our chat with the CEO of Four Sigmatic, Tero Isokauppila, at ExpoWest 2024.
October 19, 2024
What is Shilajit, Fulvic Acid, and Humic Acid? Benefits for Gut Health and More
What is shilajit, fulvic acid, and humic acid? Everything you need to know, including how they can benefit gut health and more.
October 19, 2024
What Is Irritable Bowel Syndrome (IBS)?
What is irritable bowel syndrome? This common digestive disorder causes symptoms like bloating, cramping, and changes in bowel habits.
October 18, 2024
What Is Inflammatory Bowel Disease (IBD)?
Curious about what inflammatory bowel disease (IBD) is? This autoimmune condition causes inflammation and ulcers in the gastrointestinal tract, affecting digestion.
October 18, 2024
The 8 Best Supplements for Gut Health According to a Registered Dietitian
Discover the 8 best supplements for gut health, recommended by a Registered Dietitian, to support digestion—because gut health is never one-size-fits-all.
October 17, 2024
What Is Elderflower?
What is elderflower and how does it affect your health? Learn more about this medicinal plant in our guide.
October 17, 2024
Coffee Sustainability: Is Coffee Bad for the Environment?
Coffee fuels our daily lives, but how does it affect the environment? Explore coffee sustainability and discover ways to make your favorite brew more eco-friendly.
October 16, 2024
What Is Psyllium Husk and Why Is It Good For Gut Health?
What is psyllium husk and how can it help your gut? Learn more about this dietary fiber and the benefits it can bring to your daily routine.
October 16, 2024
Not Just For Instagram: Taking Photos of Your Food Improves Diet
Thinking about sharing what you're eating for lunch? Learn more about how taking photos of your food can improve your daily diet.
October 15, 2024
Health Benefits of Caffeine
Have you had your morning cup of joe yet? Learn all about the benefits of caffeine and how your daily drink affects your health.
October 14, 2024
Best Body Oils for Skin: What to Know About Using Body Oil
Learn more about the benefits of best body oils for all skin types and the benefits of using them.
October 13, 2024
What Are the Healthiest Cooking Oils?
Walking into the oil section of a grocery store can be seriously overwhelming. Take a look at our list of the healthiest cooking oils of 2024.
October 12, 2024
Are Seed Oils Bad for You? Insights From a Registered Dietitian
Are seed oils bad for you? Learn everything you need to know about heart-healthy seed oil options and what's the best option for your health.
October 11, 2024
Brand Spotlight: Daily Harvest
Daily Harvest has got you covered for breakfast, lunch, and dinner. Learn more about this organic, sustainably sourced, and vegan meals service.
October 11, 2024
Leaky Gut Syndrome: Symptoms, Causes, and Treatments
Not sure if you suffer from leaky gut syndrome? Learn all about this more recently spoken of ailment today to learn how it can impact your life
October 10, 2024
Benefits of Mushroom Coffee: An Interview With Four Sigmatic
Have you tried the latest coffee alternative? Learn all about the benefits of mushroom coffee in our interview with coffee producers Four Sigmatic.
October 10, 2024
Red Flag Ingredients: Food Additives to Avoid in Frozen Food
Not all frozen foods are bad but there are food additives to avoid when stocking your freezer. Learn more with our guide on frozen ingredients.Not all frozen foods are bad—in fact, many can be healthy and time-saving additions to your diet.
October 10, 2024
The 5 Best Yoga Apps in 2024
Ready to improve your flexibility at home? Check out our list of the top 5 best yoga apps in 2024!
October 9, 2024
Best Non-Alcoholic Spirits for Mocktails in 2024
Looking for non-alcoholic mixers for your mocktails? Here's our top picks for the best non-alcoholic spirits you can find in 2024.
October 9, 2024
Is Frozen Food Healthy For You?
Is frozen food healthy for you, or just a scam? Learn more about types of frozen meals with health benefits that may surprise you.
October 1, 2024
How to Start Meal Prepping for Beginners
Meal prepping can be a great way to save time, eat healthier, and meet your health goals. Learn how to start meal prepping for beginners.
September 30, 2024
6 Tips for How to Count Calories to Lose Weight with a Calorie Tracking App
Looking to slim down? Learn how to count calories to lose weight with our guide on how to use calories tracking apps.
September 27, 2024
The 4 Best Pilates Apps in 2024
Ready to improve your workout routines at home? Check out our list of the best pilates apps in 2024.
September 26, 2024
How Does Alcohol Affect the Heart?
How does alcohol affect the heart? Learn more about heart healthy and how imbibing can affect one of your most important organs.
September 25, 2024
Best Sunscreen for Oily Skin in 2024
Looking to improve your oily skin while also staying protected? Check out our list of the best sunscreen for oily skin today.
September 24, 2024
Heart-Healthy Behaviors Help Reverse Cell Aging
It seems pretty obvious that heart-healthy behaviors are, well, good for your heart. But did you also know that they can slow down aging?
September 23, 2024
7 Foods That Help You Sleep
Here are 7 foods that help you sleep, stay asleep, and get better sleep, along with some bonus foods to avoid.
September 20, 2024
How to Manage Chronic Illness With Calorie Tracking Apps
Check out our guide on how to manage your chronic illness with calorie tracking apps.
September 18, 2024
How to Choose the Right Calorie Tracking App for You
Are you looking for ways to track your daily intake? Check out our list of top calorie tracking apps to stay on top of your eating habits.
September 18, 2024
ZBiotics Sugar-to-Fiber: Bridging the Fiber Gap With Bacteria
Discover ZBiotics' latest probiotic innovation, ZBiotics Fiber-to-Sugar. Learn how this supplement can help you meet your daily fiber goals!
September 18, 2024
What Are Blue Zones? An Interview With Dan Buettner
Learn about blue zones from expert Dan Buettner.
September 13, 2024
5 Ways to Eat Healthy When You’re On the Go and Short on Time
Too busy to plan your diet? Check out our guide on How to eat healthy on the go when you're short on time.
September 11, 2024
What to Know About the New Over-the-Counter CGMs (Continuous Glucose Monitor)
Learn about CMGs and how the lastest model by Dexcom can help you monitor pre-diabetes symptoms.
September 9, 2024
What Is Pilates and Why Is It So Popular?
What is pilates? Learn more about this popular workout style and its benefits to your health.
September 6, 2024
What Is Yoga and Why Is It So Good for You?
What is yoga? Learn more about this popular workout style today and discover how doing yoga can make you healthier.
September 5, 2024
Yoga vs. Pilates: Which Is Better?
Yoga vs pilates - which workout is right for you? Learn more about these two workout styles to choose the right style for you. Although many of their benefits overlap—including improved flexibility, increased muscle strength, and better mental health—they provide slightly different advantages.
September 4, 2024
ZBiotics Review: Does a Pre-Alcohol Probiotic Work for Hangover Prevention?
Learn more about ZBiotics and how they help prevent hangovers.
September 3, 2024
Foods That Reduce Bloating
No one enjoys the feeling of being bloated. Here's a list of foods that reduce bloating for your next meal.
September 3, 2024
Should You Eat Before Working Out?
Should you eat before working out? Check out our guide on how to prepare for your daily workout to maximize your health.
August 30, 2024
Does Alcohol Make You Gain Weight?
Does alcohol make you gain weight? Learn everything you need to know about maintaining weight while drinking.
August 28, 2024
The 6 Best Canned Mocktails We Tried in 2024
From NA margs to spritzes to Negronis, check out our list of the 6 best canned mocktails to try this year.
August 27, 2024
11 Good Reasons to Stop Drinking Alcohol
Interested in making lifestyle and alcohol changes, but not sure if you should? Take a look at our top 11 reasons to stop drinking.
August 26, 2024
How Does Alcohol Affect the Liver?
How does alcohol affect the liver? Learn all the ins and outs when it comes to alcohol consumption and your vital organs.
August 21, 2024
Digestive System Disruptions: How Does Alcohol Affect Your Gut?
How does alcohol affect the gut? Learn everything you need to know about alcohol and it's effects on your digestive system.
August 20, 2024
Here’s Why the SPF In Your Makeup Isn’t Enough
Are you curious about protecting your face? Learn more about the SPF in your makeup today.
August 20, 2024
Is Spray or Lotion Sunscreen Better?
Is Spray or Lotion Sunscreen Better? Learn more about your options for protecting your skin.
August 20, 2024
The 4 Best Non-Toxic Sunscreens to Use This Summer in 2024
Choosing a non toxic sunscreen that works for you can be hard. Check out our guide on the top sunscreens to help you find the one for you.
August 15, 2024
When To Apply Sunscreen
Looking to avoid damaging your skin? Learn everything there is to know about when to apply sunscreen.
August 15, 2024
Can You Reverse Alcohol Damage?
Have you ever wondered if you can reverse alcohol damage? Learn the ways alcohol can cause you harm and how to avoid it.
August 15, 2024
Healthy Eating for Children by Age Group (From 0 To 18 Years)
You might be asking yourself, what are the best first foods to introduce your child to? Check out our guide to healthy eating for children by age group.
August 7, 2024
Can Sun Damage Be Reversed?
Can sun damage be reversed? Learn all about the sun's effects on your skin and how you can prevent the worst damage.
August 2, 2024
Should You Use Physical or Chemical Sunscreen?
Do you know the difference between physical vs chemical sunscreen? Learn which sunscreen type is best for you.
August 2, 2024
Healthy Skin, Healthy Planet: Beware of These Harmful Sunscreen Ingredients
In this article, we’ll break down which ingredients to avoid and which ones are perfectly safe to apply to your skin that also won’t harm the environment.
July 31, 2024
Spearmint Tea for Acne: Does It Work?
Have you ever heard of using spearmint tea for acne? Discover if this alternative acne treatment works and if you should add it to your daily routine.
July 30, 2024
How To Apply Self Tanner: A Step-by-Step Guide
Self-tanners offer a safe way to get a summer tan without risking skin damage from harmful UV rays.
July 29, 2024
What is CICO? (AKA Calories In; Calories Out)
If you’re starting or about to start a weight loss journey, you’ve probably heard of the weight loss method called “calories in, calories out,” also known as CICO. But what is CICO?
July 26, 2024
What is Volume Eating?
Exactly what is volume eating? Learn everything you need to know about one of the latest diet fads.
July 25, 2024
Plant Butter vs. Butter: Which Is Better For You?
If you’ve walked down the dairy aisle at the grocery store lately, you know that the butter options are now much more complicated than simply choosing between salted and unsalted butter.
July 25, 2024
Supplements For Kids: Do Children Need Supplements?
Do children need supplements? Learn about when, why, and how you might need supplements for kids.
July 19, 2024
What Food for Babies Is Safe to Eat?
Ready to feed your hungry baby? Check out our break down of safe foods for babies to eat and foods that should be avoided.
July 19, 2024