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Masago: Generic Caviar or Worthy Replacement?
What is masago exactly, how does it differ from “standard” caviar, and is it decently nutritious or not so much?
March 23, 2023
Naked Nutrition Review: The Purest Protein?
In our Naked Nutrition review, we critically evaluated the brand and their broad range of protein products, and we’ve arrived at a grade of…
March 23, 2023
Breakfast Smoothie (Ready in 5 Minutes!)
A quick and easy breakfast smoothie to throw together for rushed mornings. Customize it to suit what you have on hand and your personal preferences!
March 22, 2023
BCAA Benefits: Muscle Growth and Beyond
There is evidence that BCAAs can benefit muscle mass and recovery—and some benefits that go beyond the gym.
March 21, 2023
How To Hydrate Fast
No matter why you need to learn how to hydrate fast, there’s a right and a wrong way to hydrate quickly and effectively.
March 20, 2023
Hummus (Fast and Easy!)
Hummus is a middle eastern dip made from blended garbanzo beans (also known as chickpeas), tahini, and a few other simple ingredients.
March 20, 2023
Magnesium Citrate Benefits: 4 Vital Functions
While magnesium as a whole is needed for many bodily functions, magnesium citrate specifically is needed for digestive health—especially with relieving constipation.
March 18, 2023
8 Quick and Easy Heavy Cream Substitutes
If you’re short on stock or abstaining from heavy cream, these heavy cream substitutes may surprise you with their practical deliciousness.
March 18, 2023
Magnesium Stearate: Are We Sure It’s Safe?
If you’ve ever taken dietary supplements, you’ve likely consumed magnesium stearate—a common ingredient used in capsules, powders, and many food products.
March 17, 2023
Veggie Pasta Bake
This one pan veggie pasta dish is packed with vegetables and protein. Minimal dishes and easy to prep! This is a great option for on-the-go home cooks.
March 17, 2023
Natural Muscle Relaxers
Natural muscle relaxers can alleviate the pain associated with tight muscles consistently and effectively when used correctly.
March 16, 2023
Turkesterone: Muscle Hack or Snake Oil?
Coasting to prominence on the hype-filled train that is fitness supplement marketing, the popularizing of turkesterone is playing out ever-so predictably.
March 15, 2023
Southwestern Egg Hash (Easy and Filling)
This Southwestern Egg Hash is a one-pan lunch or dinner packed with vegetables and protein. We use jalapeno, black beans, cilantro, and corn for a southwestern flare.
March 15, 2023
10 Trends from Expo West 2023
Our team pinpointed quite a few up-and-coming trends at the Expo, from edible caffeine and eco-focused initiatives to herbal coffee and healthier options for alcohol, pasta, baby food, and more.
March 14, 2023
8 Natural Appetite Suppressants That Work
Not all natural appetite suppressants are created equal—so here are 8 that actually work.
March 14, 2023
WATCH: Expo West 2023 Recap (Part 1)
See the best and most delicious products we found at Expo West 2023 for yourself.
March 9, 2023
Why Every Weightlifter Needs Vitamin D
It’s that time of year when we find ourselves echoing that fateful warning forever crystallized by Game of Thrones: Winter is coming.
March 8, 2023
Peanut Butter Oatmeal Balls
Peanut butter oatmeal balls are a fun and easy on-the-go snack made with oats, peanut butter, honey, cinnamon, vanilla, and chocolate chips.
March 8, 2023
Natural Laxatives for Even the Worst Constipation
Given the number of research-supported natural laxatives known to nutrition scientists today, there’s no reason to “pharmaceuticalize” your approach to constipation relief.
March 7, 2023
Zucchini Boats
Zucchini boats are a healthy main dish made from stuffing scooped out zucchinis with delicious buffalo chicken filling and topped with a ranch dressing.
March 6, 2023
Sea Moss: Benefits & How To Eat It
Sea moss has started trending in the United States—and we can probably thank Kim Kardashian for that.
March 5, 2023
Belly Fat Burner: Easy & Effective Supplements
Although you can’t target belly fat alone, it’s possible that certain supplements could support overall body fat loss.
March 4, 2023
Yogurt Bark (Easy, 5-Minute Recipe)
Yogurt bark is one of our favorite snacks because not only is it sweet and fun it’s also full of nutrients, like healthy fat and protein!
March 3, 2023
The 5 Best Electrolyte Drinks Of 2023
We’ve evaluated the best electrolyte drinks and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
March 1, 2023
15 High Protein Snacks to Gain Muscle & Feel Full
We’ve got 15 of the best high protein snacks to help you gain muscle and feel full, including vegan and vegetarian, portable, or homemade options.
March 1, 2023
Chopped Lemon Veggie Salad
The key to this chopped lemon veggie salad is a fine dice and chop, lots of lemon, and herbs.
March 1, 2023
Health Gimmick of the Month: Toning Shoes
Toning shoes have made it way farther into the mainstream than they ever should have.
February 28, 2023
Mushrooms on the Mind: Can Lion’s Mane Mushroom Magnify Memory?
While many common grocery store mushrooms certainly have some nutritional advantages, the real power lies with medicinal mushrooms (like lion’s mane).
February 28, 2023
Butterfly Pea Flower: Benefits & How to Use
Known for its deep blue-purple color, butterfly pea flower is a commonly used ingredient in cocktails, teas, and beauty products.
February 27, 2023
Healthy Chocolate Coffee Smoothie (Just 5 Minutes to Make!)
We’re always looking for a new breakfast to add into our rotation and this healthy chocolate coffee smoothie is our new star player!
February 27, 2023
How to Cook Jasmine Rice (Fluffy and Ready in Minutes)
Our step-by-step method on how to cook jasmine rice is a fool-proof way to get delicious, fluffy jasmine rice every time.
February 24, 2023
Broccoli Crunch Salad
Our broccoli crunch salad is an incredible side dish that will likely be gone within minutes of making it… it’s
February 23, 2023
Blueberry Pancake Recipe
This blueberry pancake recipe is great for batch breakfasts. This recipe is toddler friendly and can be made ahead of time (you’re welcome, busy parents).
February 22, 2023
The 6 Best Vitamins for Energy
We’ve evaluated the best vitamins for energy and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
February 22, 2023
Mediterranean Quinoa Salad
We love this Mediterranean quinoa salad because it has plant-based protein, bright and crunchy veggies, and salty kalamata olives to add a punch to each bite.
February 22, 2023
6 Best Omega-3 Supplements of 2023
We’ve evaluated the best omega-3 supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
February 18, 2023
Blueberry Bars (Quick, Easy, & Delicious)
These blueberry bars are a perfect breakfast go-to. Make batches of these bars over the weekend and your Monday morning self will thank you.
February 17, 2023
The 7 Best Mushroom Supplements of 2023
We’ve evaluated the best mushroom supplements and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.
February 17, 2023
The 6 Best Electrolyte Powders and Drinks of 2023
We’ve evaluated the best electrolyte powders and drinks and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
February 15, 2023
Homemade Hot Cocoa (Only 3 Ingredients)
Our 3-ingredient homemade hot cocoa is perfect for minimalists and chocolate lovers. Hot cocoa mixes, while convenient, just aren’t as tasty or nutritious as making one yourself.
February 15, 2023
The 6 Best Vegan Protein Bars of 2023
We’ve evaluated the best vegan protein bars and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
February 15, 2023
TruBrain Review: Are These Nootropics any Different?
We critically evaluated TruBrain and their unique nootropic drinks, and we’ve arrived at a grade of…
February 15, 2023
The 5 Best Energy Supplements of 2023
We’ve evaluated the best energy supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
February 13, 2023
Kale Apple Salad (Easy and Ready in Minutes)
Our recipe for kale apple salad is delicious, nutrient-dense, and seasonal! This salad is fresh and bright. Even a kale skeptic would agree.
February 13, 2023
The 5 Best Iron Supplements of 2023
We’ve evaluated the best iron supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
February 11, 2023
Neurohacker Collective Review: Qualia Mind & “Smart Drugs”
As self-proclaimed nootropic nerds, the Neurohacker team has invested thousands of hours of researching, testing, and personally using Qualia Mind and their other products to ensure each supplement is as easy to use as it is effective.
February 11, 2023
L-Theanine and Melatonin for Sleep: How Much to Take and When
Combining L-theanine and melatonin for sleep will have you drifting off (and staying asleep) in no time. How? Let’s take a closer look.
February 11, 2023
5 Best Turmeric Supplements of 2023
We’ve evaluated the best turmeric supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
February 11, 2023
Cauliflower Fried Rice
Cauliflower fried rice is a side or main made out of riced (sometimes referred to as pearled) cauliflower. Veggies, egg, and asian-inspired spices and condiments like soy sauce and sesame oil add beautiful depth of flavor.
February 10, 2023
Best Biotin Supplements for Hair, Skin, and Nail Health
We’ve evaluated the best biotin supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
February 10, 2023
Healthy Buffalo Chicken Dip
We’re big on buffalo sauce here at The Nutrition Insider! This healthy buffalo chicken dip is a classic make-ahead dip
February 9, 2023
The 6 Best Vitamin B12 Supplements of 2023
We’ve evaluated the best b12 supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
February 9, 2023
Golden Milk: Benefits & A Delicious Recipe
Golden (turmeric) milk could be your next favorite functional drink. If you’re skeptical about adding spices to your milk, we get it. But we think you’ll be surprised how delicious this is.
February 8, 2023
Dr. Kellyann Review: Is Her Bone Broth Worth It?
In our Dr. Kellyann review, we critically evaluated the quality and value (more than price) of Dr. Kellyann’s bone broth and arrived at a grade of…
February 8, 2023
The 6 Best Baby Food Brands in 2023
We’ve evaluated the best baby food and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
February 8, 2023
Acai Bowl: How to Make an Easy, Homemade Acai Bowl
Have you ever wanted to make a homemade acai bowl? You can make your own at home with a good blender and some pretty basic ingredients.
February 7, 2023
Best Multivitamin for Women Over 50
We’ve evaluated the best vitamins for women over 50 and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.
February 7, 2023
Turkey Burger Recipe: Easy, 5-Minute Prep
You’ll make a dinner everyone loves with this savory, delicious turkey burger recipe.
February 7, 2023
The Best Magnesium Supplements for Muscles, Sleep, and More
We’ve evaluated the best magnesium supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
February 4, 2023
NotCo Review: Does it Taste Like a Burger?
In our NotCo review we critically evaluated (by eating) their plant-based burgers and milk, and we’re brutally honest about what we think.
February 3, 2023
Dr. Bronner’s Review: Are They Really Clean?
In our Dr. Bronner’s Review, we critically evaluated the quality and value of their Pure-Castile Soap (among other products), reaching a grade of…
February 3, 2023
The 5 Best Fiber Supplements of 2023
We’ve evaluated the best fiber supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
February 3, 2023
Best Creatine for Women: 5 Choices For Weight Loss or Bodybuilding
We’ve evaluated the best creatine for women and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
February 3, 2023
The 7 Best Fish Oil Supplements for Healthy Hearts and Brains
We’ve evaluated the best fish oil supplements and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.
February 2, 2023
The 6 Best Postnatal Vitamins (Whether You Breastfeed or Not)
We’ve evaluated the best postnatal vitamins and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
February 2, 2023
The 6 Best Gluten-Free Breads
We’ve evaluated the best gluten-free bread and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
January 31, 2023
Healthy Banana Bread
This is our healthy twist on classic banana bread. While it’s not gluten-free, you won’t find processed sugar or dairy.
January 31, 2023
Health Gimmick of the Month: Appetite-Suppressing Sunglasses
Can blue-colored sunglasses help you lose weight? Find out in our next installment of health gimmick of the month.
January 31, 2023
Bad News for Omelet Lovers: Why Are Egg Shortages Sweeping the Nation?
This piece was first featured in our TNI newsletter, which you can sign up for here to get exclusive content, nutrition tips,
January 31, 2023
Chocolate Chia Pudding (Simple Overnight Recipe)
Perfect for breakfast or dessert, our chocolate chia pudding is satisfyingly sweet and nutritious. Including only four ingredients, it will only take you a few minutes to prep.
January 31, 2023
Better Being Review: A Family of Wellness
In our Better Being review, the parent company of well-known brands like Solaray, we critically evaluated their products and what makes them unique.
January 30, 2023
Raspberry Jam (Homemade & Just 3 Ingredients)
This homemade raspberry jam recipe is easy (only 3 ingredients), fast, and instantly elevates foods like yogurt, oatmeal, ice cream, and so much else.
January 27, 2023
Buffalo Chicken Salad (5-Minute Prep)
One of the best things you can do with leftover chicken (in our humble opinion) is make buffalo chicken salad!
January 26, 2023
Best Pre-Workout for Women in 2023
We’ve evaluated the best pre-workout for women and have narrowed it down to eight contenders. Pick the one that best fits your needs and budget.
January 25, 2023
Ginger Shots Recipe: Fast and Easy
Ginger shots are perfect for winter time when everyone seems to be getting over the sniffles. Has anyone ever suggested
January 25, 2023
WILDE Chips Review
In our Wilde Chips review, we critically evaluated the quality and value (more than price) of Wilde’s chicken chips and arrived at a grade of…
January 24, 2023
The 5 Best Creatine Supplements On the Market in 2023
We’ve evaluated the best creatine supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
January 24, 2023
Honey Mama’s Review
In our Honey Mama’s review, we critically evaluated the quality and value of these seasonings and have given Honey Mama’s a grade of…
January 23, 2023
nuPasta Review: Does it Taste Like Real Pasta?
In our nuPasta review, we critically evaluated the quality and value of these seasonings and have given nuPasta a grade of…
January 23, 2023
The 8 Best Multivitamins for Women in 2023
We’ve evaluated the best multivitamins for women and have narrowed it down to eight contenders. Pick the one that best fits your needs and budget.
January 19, 2023
The 6 Best Multivitamins for Men of 2023
Jump to sectionThe Best Multivitamins for MenBest Overall: Vitamin Code Men’s Multivitamin by Garden of LifeGreatest Potency: Hi-Health Men’s MultiBest
January 18, 2023
The 7 Best Non-Alcoholic Beer Options for 2023
We’ve tried the big brewers down to the craft guys, so here’s our list for the best non-alcoholic beer. Pick the one that best suits your palette.
January 18, 2023
The 8 Best Bone Broths of 2023
We’ve evaluated the best bone broths and have narrowed it down to eight contenders. Pick the one that best fits your needs and budget.
January 18, 2023
Dan-O’s Seasoning Review
In our Dan-O’s Seasoning review, we critically evaluated the quality and value of these seasonings and have given Dan-O’s a grade of…
January 2, 2023
The 6 Best Nootropics of 2023
We’ve evaluated the best nootropics and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
December 31, 2022
The 5 Best Collagen Powders On The Market Right Now
We’ve evaluated the best collagen powder and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
December 30, 2022
Best Vitamin D Supplements
We’ve evaluated the best vitamin D supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
December 29, 2022
Best Digestive Enzymes to Beat the Bloat
We’ve evaluated the best digestive enzymes and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
December 28, 2022
6 Best Ashwagandha Supplements of 2023
We’ve evaluated the best ashwagandha supplements and have narrowed it down to six contenders. Find the one that fits your needs and budget.
December 27, 2022
6 Best Probiotics for Men
We’ve evaluated the best probiotics for men and have narrowed it down to six contenders. Find the one that fits your needs and budget.
December 26, 2022
4 Gauge Review: Gimmicky Pre-Workout or Game Changer?
In our 4 Gauge review, we critically evaluate the product quality and value of this “clean” pre-workout powder, and gave it an overall grade of…
December 20, 2022
Lakanto Review
Jump to sectionPros and ConsLakanto’s Sweet Journey to Sugar-Free SuccessOur Lakanto ReviewQualityTransparencyWebsite ExperienceCustomer ServiceValueBrand ValueOur ExperienceLakanto FAQsFinal ThoughtsWelcome to our
December 16, 2022
Serenity Kids Review
In our Serenity Kids review, we critically evaluated the quality and value of their uniquely nutritious baby food, leading to a grade of…
December 15, 2022
7 Best Probiotics for Women
Probiotics aren’t just for digestive support. The best probiotics for women can support vaginal care, help prevent yeast infections, and a lot more.
December 9, 2022
Garden of Life Review
In our Garden of Life review, we critically evaluated the quality and value of their probiotics, protein powder, and more, arriving at a grade of…
December 8, 2022
Ancient Nutrition Review
In our Ancient Nutrition review, we critically evaluate the quality and value (more than price) of their products and arrived at an overall grade.
December 5, 2022
Nordic Naturals Review
In our Nordic Naturals review, we critically evaluated the quality and value (more than price) of their fish oils and arrived at an overall grade of…
December 2, 2022
Nutrition in the News: Beyond Meat is Beyond in Trouble
Jump to sectionBeyond Meat is Beyond in TroubleFish-free Fish is Making WavesBodybuilding Babies?This piece was first featured in our TNI
November 30, 2022
We Do Stuff: Birthday Cats & Thailand Superfoods
This piece was first featured in our TNI newsletter, which you can sign up for here to get exclusive content,
November 30, 2022Want more juicy nutrition tips?
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