Try our favorite, clean protein powder: See our top pick →
Try our favorite, clean protein powder: See our top pick →
Interested in making lifestyle and alcohol changes, but not sure if you should? Take a look at our top 11 reasons to stop drinking.
August 26, 2024How does alcohol affect the liver? Learn all the ins and outs when it comes to alcohol consumption and your vital organs.
August 21, 2024How does alcohol affect the gut? Learn everything you need to know about alcohol and it's effects on your digestive system.
August 20, 2024Are you curious about protecting your face? Learn more about the SPF in your makeup today.
August 20, 2024Is Spray or Lotion Sunscreen Better? Learn more about your options for protecting your skin.
August 20, 2024Choosing a non toxic sunscreen that works for you can be hard. Check out our guide on the top sunscreens to help you find the one for you.
August 15, 2024Looking to avoid damaging your skin? Learn everything there is to know about when to apply sunscreen.
August 15, 2024Have you ever wondered if you can reverse alcohol damage? Learn the ways alcohol can cause you harm and how to avoid it.
August 15, 2024You might be asking yourself, what are the best first foods to introduce your child to? Check out our guide to healthy eating for children by age group.
August 7, 2024Can sun damage be reversed? Learn all about the sun's effects on your skin and how you can prevent the worst damage.
August 2, 2024Do you know the difference between physical vs chemical sunscreen? Learn which sunscreen type is best for you.
August 2, 2024In this article, we’ll break down which ingredients to avoid and which ones are perfectly safe to apply to your skin that also won’t harm the environment.
July 31, 2024Have you ever heard of using spearmint tea for acne? Discover if this alternative acne treatment works and if you should add it to your daily routine.
July 30, 2024Self-tanners offer a safe way to get a summer tan without risking skin damage from harmful UV rays.
July 29, 2024If you’re starting or about to start a weight loss journey, you’ve probably heard of the weight loss method called “calories in, calories out,” also known as CICO. But what is CICO?
July 26, 2024Exactly what is volume eating? Learn everything you need to know about one of the latest diet fads.
July 25, 2024If you’ve walked down the dairy aisle at the grocery store lately, you know that the butter options are now much more complicated than simply choosing between salted and unsalted butter.
July 25, 2024Do children need supplements? Learn about when, why, and how you might need supplements for kids.
July 19, 2024Ready to feed your hungry baby? Check out our break down of safe foods for babies to eat and foods that should be avoided.
July 19, 2024But what is chaga mushroom, and why is it so good for us? Learn more about chaga mushroom benefits and how you can add it into your diet.
July 16, 2024Energy balls are a delicious snack bursting with flavor and nutritional value.
July 16, 2024Antioxidants are key to managing oxidant compounds. But what are some foods high in antioxidants that you can add to your diet?
July 12, 2024In this article, we'll look at all the sides of delaying caffeine intake, including cortisol spikes, afternoon crashes, sleep quality, and more.
July 11, 2024Are you having trouble getting your child to eat their food? Check out our list of tips for picky eaters.
July 10, 2024Looking for new ways to improve your gut health? Check out our list of ways that you can take your gut to the next health level.
July 9, 2024Fiber has been referred to as “nature’s broom,” and while this is accurate when it comes to how it “sweeps” food and waste through our intestines, fiber does much more than that.
July 9, 2024If you’re well-versed in the wellness world, you’ve undoubtedly learned about the gut microbiome and tried incorporating probiotics or fermented foods into your diet. You think you know all there is to know about gut health, and then along come prebiotics. At first, you think people are just making a typo when they try to…
July 9, 2024https://youtube.com/shorts/jho0JhFESqA?feature=share If you’re among the many people who say they don’t like eggplant, you’ve probably never tried eggplant dip. Also known as baba ghanoush, baba ganoush, or baba ghanouj, eggplant dip is a traditional Middle Eastern spread made of eggplant, tahini, garlic, lemon juice, and salt. Baba ganoush is thought to have originated in Egypt…
July 4, 2024As little ones grow, parents want to ensure their babies eat the best-tasting, most nutritious, and safest foods available. That’s why we put together this list of the four safest baby food brands, taste-tested and reviewed by TNI experts.
July 3, 2024Cycle syncing involves changing what you eat, how you exercise, and what activities you do based on the stage of your menstrual cycle.
July 1, 2024In this article, we’ll dive into the potential side effects of probiotic supplementation, including who should not take them or proceed with caution.
June 27, 2024The vitamins that comprise the B complex family are vital for human health, with benefits ranging from cellular health and cognition to mood and migraines.
June 25, 2024Discover your new favorite face product, the Farmacy Green Clean Cleanser & Makeup Balm!
June 24, 2024Discover the benefits of sunlight, including how to safely reap the benefits of sunshine without falling into risky territory.
June 24, 2024Fiber is beneficial for so much more than digestion—but most Americans do not nearly get enough of this vital nutrient. If you’ve been wanting to boost your fiber intake naturally, try adding these fiber-rich foods to your diet today (not all at once, by the way—if so, you might have some uncomfortable symptoms coming your…
June 24, 2024In this article, we’re talking about salmon, the second most popular seafood in the United States, behind shrimp.
June 24, 2024Looking forward to a summer trip? Learn why you might lose weight in Europe during your travels.
June 21, 2024Learn how the Alitura Microneedle Derma Roller can help you stimulate collagen production, heal scars, and facilitate blood flow.
June 21, 2024Are you getting ready to take a trip but are worried about getting sick? See all the ways well-traveled wanderers avoid getting sick after travel.
June 20, 2024Vitamin D deficiency is becoming increasingly prevalent. Learn how to spot the symptoms of vitamin D deficiency before you face long-term effects.
June 20, 2024In this article, we’ll explore the top evidence-based health benefits of vitamin D, including what happens if you don’t get enough of it.
June 19, 2024There’s a reason why vitamin D is nicknamed “the sunshine vitamin." Discover exactly how much vitamin D you get from the sun.
June 19, 2024How does food affect your brain, exactly? Read our summary of two studies that prove eating a healthier, less-processed diet protects your brain.
June 19, 2024New research from 2024 indicates a Mediterranean diet increases life expectancy for women. Learn more about the study in our review.
June 19, 2024Discover exactly how much fiber per day you need to remain healthy and feeling your best.
June 18, 2024Let’s dive into the latest study on the benefits of taking creatine and caffeine together for both your body and your mind.
June 18, 2024As anyone dealing with seasonal depression can attest, sunshine—or lack thereof—can have significant effects on our mood. But as millions of U.S. adults experience mental illness or low mood year-round, sunlight exposure may be able to help improve some of the symptoms—let’s take a closer look at sun therapy and how it can help you.…
June 18, 2024Learn more about a recent study linking PFAS to male reproduction—including negatively impacting their offspring’s health.
June 18, 2024Learn all about the latest U.S. Department of Agriculture (USDA) updates National school lunch program requirements in 2024.
June 14, 2024Think you might not be getting enough vitamin D? Discover the top 10 vitamin D foods to add to your diet.
June 14, 2024From traditional, grass-fed beef jerky to plant-based jerky for vegans, check out our list of the some of the best beef jerky and meat snacks.
June 12, 2024Stepping up to the cash register at the grocery store these days is a gut punch, and I’m fairly certain I’m not the only one who’s feeling this way.
June 12, 2024Discover Country Archer meat snacks for the next time you need a healthy, tasty, protein snack on the go.
June 12, 2024Are you worried about bird flu in your milk? Learn about why your milk may contain bird flu and how to stay safe with your dairy selections.
June 11, 2024You may have heard that colon cancer is becoming more prevalent in younger adults—and it’s true. For the past couple of decades, colorectal cancer rates (which includes cancers of either the colon or rectum) have been steadily increasing in adults under 50.
June 11, 2024If you’ve ever wondered how your favorite Greek restaurant makes juicy yet crispy lemon potatoes, this recipe is for you.
June 6, 2024With its vibrant red coloring and tart-and-fruity flavor, hibiscus tea is a beloved beverage worldwide. But it’s not just a delicious drink—hibiscus is also loaded with health benefits, ranging from blood pressure reduction to anti-cancer properties.
June 6, 2024If you’ve been wondering what exactly prebiotics are, what they do in the body, and what foods and supplements they’re found in, this is the article for you.
June 5, 2024As March rolls around and the sun starts peeking out, many people ditch the root veggies and hearty soups after a long winter, looking for lighter salads and springtime produce.
June 4, 2024Though we are The Nutrition Insider, it’s safe to assume that eating healthy and eating sustainably can go hand in hand.
June 3, 2024Most people are familiar with melatonin supplements. In fact, you might have a spare bottle of pills rattling around in their nightstands in case of insomnia emergencies. But is it safe to take melatonin every night, or can it cause dependency?
May 30, 2024Sustainability has become the centerpiece of conversations surrounding the future of food and, as usual, was a major talking point and product feature at Expo West 2024.
May 24, 2024Contrary to popular belief, strength training isn’t just about building muscle to look good on the beach or become the next Mr. or Ms. Olympia.
May 22, 2024Lion’s mane, named for its resemblance to the long, shaggy mane of a male lion, is an edible and medicinal mushroom that offers many health benefits, particularly for the brain and central nervous system.
May 22, 2024Is there anything better than summer stone fruits?! Celebrate the summer with our taste stone fruit salad recipe.
May 22, 2024Here at The Nutrition Insider, we utilize bespoke selection and testing criteria to help us find products that we believe are the best the market has to offer.
May 22, 2024Summary: Best Meal Replacement Shakes View at Amazon View at Amazon View at Amazon View at Amazon View at HLTH Code View at Amazon The Nutrition Insider Methodology When looking for the best health and wellness products and supplements, we don’t just select the first results that show up on Google. Here at The Nutrition…
May 22, 2024Let’s take a closer look at this fantastic world of functional mushrooms and how they can improve your health.
May 21, 2024Although many people envision snacks as high-calorie, sugary, carb-loaded, or simply unhealthy, that’s not always true. Well-thought-out, nutrient-rich snacks can actually be an excellent way to get in extra fruits, vegetables, protein, and fiber that may not have made it into your three meals that day. In fact, many snacks are low-calorie, nutrient-rich, and filling…
May 21, 2024Discover some of the best self tanners on the market in 2024.
May 21, 2024Creatine monohydrate is one of the most well-studied and effective supplements available on the market for improving athletic performance, building muscle, and even improving brain health.
May 21, 2024With so many useless dietary supplements on the market and misleading claims about diet, exercise, and nutrition out there, it can seem hard to believe that there’s even one good product worth taking.
May 21, 2024Cordyceps is a mushroom with over 600 species. Read our breakdown on Cordyceps dangers and benefits.
May 20, 2024Our virgin mojito has no refined sugar, no alcohol, and lots of flavor!
May 20, 2024It’s becoming more and more popular to use mushrooms for anxiety and depression—but we’re not talking about magic mushrooms here (although they can certainly be beneficial for mental health in some people). Rather, we’ll focus on functional mushrooms in this article—the kind that are legal everywhere.
May 20, 2024Everyone loves that fresh and minty feeling after a swish of mouthwash—but some are filled with harmful ingredients and many “natural” ones simply don’t work, keeping your coffee breath alive and aggressive. If you’ve ever struggled to find that perfect non-toxic yet still effective mouthwash, we’ve got you covered—yay for fresh breath without compromising your…
May 20, 2024Anyone prone to breakouts knows that you can’t just slap any ol’ moisturizer on your face and call it a day. If you’re part of this lucky club, you know that acne-safe moisturizers are hard to come by.
May 16, 2024Medicinal mushrooms are unique types of fungi that contain bioactive compounds known to benefit health.
May 15, 2024This healthy granola recipe is so good, thanks to a mistake! When thinking up this recipe, our recipe developer had little toddler hands helping out.
May 14, 2024Our taco bowl recipe is veggie-forward and emphasizes whole ingredients for added flavor, with no unnecessary ingredients. This taco bowl recipe can be changed to fit your dietary needs or to suit whatever ingredients are available near you.
May 6, 2024you’ve probably heard from healthcare providers, movie stars and influencers, and even your well-meaning friends and neighbors that Ozempic could be the answer.
April 29, 2024Made with just a few ingredients per flavor, these homemade popsicles are simple, delicious, and perfect for a warm day.
April 22, 2024With no shortage of puns or fun, Dan-O’s is a trusted brand at The Nutrition Insider for good reason.
April 17, 2024Many people aiming to improve their gut health or overall wellness have added a probiotic into their supplement routine—and with good reason. Having beneficial bugs in your gut has been found to support everything from mood and metabolism to inflammation and immunity.
April 11, 2024While it can seem daunting at first, it can be highly empowering to understand food labels and use your knowledge to make healthier choices once you get the hang of it.
April 11, 2024If you’ve read up about the benefits of probiotics, know all about why you should have a healthy microbiome, and have finally bit the bullet and purchased a month’s supply of probiotic supplements, you may wonder when exactly they should start working.
April 11, 2024The perfect transition from winter to spring, this lemon chicken soup with orzo is warm, hearty, and bright.
April 10, 2024In this article, we’ll dive into the 15 ingredients we think you could avoid when grocery shopping (or at least consume in moderation). Stick around until the end to read some guidance on what you can eat instead.
April 10, 2024Trends come and go on TikTok faster than the blink of an eye, but it seems the Trifecta Skincare system might just be here to stay!
April 9, 2024The American Heart Association recently put out a press release in March 2024 claiming that intermittent fasting—specifically a 16:8 fast, or fasting for 16 hours and eating within an 8-hour window—is linked to a 91% increased risk of dying from heart disease.
April 8, 2024When it comes to sports nutrition, there sure is a lot of bunk out there to wade through. However, one supplement you can lean on as a tried and true method to improve exercise performance and build bigger muscles in the gym is creatine monohydrate.
April 6, 2024Our gut microbiome is (hopefully) loaded with beneficial bacteria that support our digestion and overall health—but they can’t survive and thrive without the help of prebiotics. Prebiotics are the fuel that probiotic bacteria consume to keep living in our digestive tract, and their health benefits go far beyond the gut.
April 5, 2024Although they differ by just one letter, prebiotics and probiotics are entirely dissimilar from one another. But it’s not a “one-or-the-other” scenario when it comes to supplementing with prebiotics and probiotics; you don’t have to choose—in fact, they can be highly beneficial to take in tandem.
April 4, 2024Anyone who has breastfed a baby knows firsthand what colostrum is—but yet another TikTok trend has taken the world by storm in the past couple of years, leading to colostrum now being known for much more than the “liquid gold” your newborn drank in the first few days of their life.
March 30, 2024From soda and sparkling water to cookies to candy, hundreds of brands are now infusing their products with probiotics (which, by the way, does not automatically make them healthier). But what exactly are probiotics? And how do they impact health? Let’s find out.
March 29, 2024If you’re a traditional carrot cake lover, you’ll love our gluten-free, refined-sugar-free spin on this classic with these Easter-inspired carrot cake cookies.
March 28, 2024Creatine is an amazing compound that provides a variety of benefits for athletes. However, we don’t consume or synthesize it in spades.
March 27, 2024Beetroot has a ton of healthy nutrients and is far easier to prepare than you might imagine.
March 26, 2024Probiotics do more than simply benefit the gut—they are also thought to be involved with just about every system in the body.
March 25, 2024Recent years have seen a surge in the use of ashwagandha for stress, anxiety, sleep, and more—but it’s actually been used in traditional healing modalities for thousands of years.
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