Try our favorite, clean protein powder: See our top pick →
Try our favorite, clean protein powder: See our top pick →
Jump to section Foods to Eat for Leaky Gut Foods to Avoid for Leaky Gut 7-Day Leaky Gut Diet Plan:
June 13, 2023In our La Tourangelle review, we took a critical look at the quality and price of their artisan cooking oils and more, arriving at a grade of…
June 13, 2023In our Natural Stacks review, we took a critical look at the quality and price of their nootropics and other brain supplements, arriving at a grade of…
June 12, 2023In our Taste Republic review, we took a critical look at the quality and price of their gluten-free pastas, arriving at a grade of…
June 12, 2023In our ALOHA review, we took a critical look at the quality and price of their protein bars, powders, and much more, arriving at a grade of…
June 12, 2023If you’re looking for a new diet or just want some new healthy recipes, this Mediterranean meal plan for beginners can help get you started.
June 10, 2023Egg bites are a quick, high-protein, on-the-go breakfast for the whole family!
June 9, 2023We scoured the plant-based world for the best vegan protein powder, and these five offer clean protein sources, essential amino acids, and surprisingly good taste.
June 9, 2023With an abundance of fresh fruits, vegetables, healthy fats, legumes, lean protein, and fish, this clean eating meal plan can help get you started on your health journey.
June 8, 2023We’ve evaluated the best whey protein powders and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
June 7, 2023There’s nothing like waking up to breakfast in the morning. Here are 3 fun ways to dress up your overnight oats.
June 7, 2023We’ve evaluated the best tasting protein powders and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
June 6, 2023Broccoli tots are a quick and easy snack; they’re also perfect for toddlers!
June 2, 2023We’ve evaluated the best melatonin gummies and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
June 2, 2023In our SmartyPants Vitamins review, we took a critical look at the quality and price of their gummy vitamins and much more, arriving at a grade of…
May 31, 20235 ways to transform simple, plain rice cakes into nutrient-packed, filling, and tasty snacks!
May 31, 2023Paradoxically, the thing that made uncle Jeff decide to go sledding off the roof is the same thing that will ease the pain of a fractured tailbone.
May 31, 2023Sorry to be a Buzz Killington, but someone’s gotta say it.
May 31, 2023We’ve evaluated the best protein powder and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
May 30, 2023In our Harmless Harvest review, we took a critical look at the quality and price of their coconut water and much more, arriving at a grade of…
May 30, 2023This vegan pot pie is a spin on an American classic using store-bought dough and frozen veggies for ease and convenience!
May 26, 2023In our Republic of Tea review, we took a critical look at the quality and price of their teas and much more, arriving at a grade of…
May 26, 2023Jump to section Olive Oil Buyer’s Guide: Best Choices When Buying Olive Oil FAQs About Olive Oil Although olive oil
May 24, 2023What are frozen yogurt chocolate raspberry bites? A healthy and quick, sweet treat that has no sugar added!
May 23, 2023Jump to section FAQs About Coconut Water As summer looms closer and closer (and sweatiness levels grow higher and higher),
May 20, 2023Watermelon feta salad is a bright, sweet, and tangy recipe perfect for warm weather.
May 19, 2023Jump to section Melatonin FAQ Key Takeaways Melatonin is melatonin, right? How can you tell the difference between the same
May 18, 2023There’s something about a berry banana smoothie that just screams summer and we’re here for it. This smoothie is special
May 15, 2023If you like to eat, eat, eat apples and bananas, then you’ll love, love, love this recipe! It’s made with whole ingredients and comes together in about 25 minutes (clean up not included).
May 12, 2023Jump to section FAQs About Protein Powder for Women Protein is vital for everybody to consume, but many people just
May 12, 2023Jump to section Energy Drink FAQ Key Takeaways Healthy… energy drinks? Bit of an oxymoron, innit? If we were to
May 11, 2023A viral ice cream trend (for good reason) made up of blended cottage cheese! You have to try it to believe it. Creamy, protein-packed, and low sugar!
May 8, 2023In our Oilogic review, we take a deep dive into everything from sourcing and products to customer service, arriving at a rating of…
May 8, 2023Our quick and easy pickled red onions are a quick and simple way to elevate a savory dish. Add to tacos, salads, and more with this bright, acidic topping.
May 5, 2023In our BAR-U-EAT review, we’ll unveil all the juicy (er, chewy?) details we learned after meeting with one of the founders and conducting our own investigation, leading to an overall rating of..
May 4, 2023A gluten-free, low-fat, refined sugar-free, but still decadent healthy chocolate cake for all of your chocolate needs!
May 2, 2023It seems like no matter who you talk to, everyone has an opinion on tofu (and most aren’t great). Tofu
April 28, 2023Don’t get us wrong—pilates is a pretty sweet form of exercise. It’s basically yoga with no chill, adding more rigorous
April 28, 2023We all know that exercise is good for things like heart function, muscle building, and maintaining a healthy body weight.
April 28, 2023In our Orgain organic protein review, we critically evaluated the brand and their broad range of protein products, and we’ve arrived at a grade of…
April 25, 2023Our healthy homemade Nutella is a healthier spin on an age-old favorite! This yummy hazelnut-chocolate spread recipe is so easy to make, you may just stop buying the store-bought altogether.
April 24, 2023Our tuna salad cucumber boats are a low-carb lunch or snack option that can be made in just 10 minutes!
April 21, 2023In our Proper Wild review, we the brand and their various energy drinks, and we’ve arrived at a grade of…
April 20, 2023Our Turmeric Tahini Granola is a crunchy granola with an anti-inflammatory boost!
April 19, 2023Leveraging the research-supported skincare benefits of hemp, Veg Out Organics offers a 9-step skincare routine in the form of a plant-based topical product line.
April 19, 2023Eager to see if they’ve concocted any new NA spirits since our last encounter at Expo East, we were happy
April 18, 2023In our Neuro review, we critically evaluated the brand and their nootropic gum and mints, and we’ve arrived at a grade of…
April 18, 2023Our Pina Colada Smoothie is a creamy, high protein smoothie that will make you feel like you’re on vacation!
April 17, 2023Collagen decreases with age, leaving wrinkles and dryness, but these 8 supplements can help revitalize your skin and return your youthful glow.
April 17, 2023This parmesan zucchini with lemon is a simple, vegetarian side dish with a lot of flavor!
April 14, 2023This homemade walnut butter has a different depth of flavor than peanut and almond. It pairs well with jelly on toast, yogurt, or with a spoon.
April 12, 2023In recent years, people have looked to ashwagandha for weight loss—but can it really work?
April 11, 2023These chocolate peanut butter rice cakes are a quick, salty and sweet snack, perfect for when you’re on the go.
April 10, 2023Check out the top six vegan butter options on the market today, including the best vegan butter for baking, spreading, whipping, and more.
April 9, 2023What exactly makes a good corn syrup substitute, and why is this stuff to be avoided in the first place?
April 8, 2023These Almond Butter Stuffed Dates are easy to make, require no baking, and are a sweet treat to store in your refrigerator all week long.
April 7, 2023All-natural fat burners just may make the difference between a metabolic stalemate and that long-awaited moment when the numbers start going down.
April 6, 2023These no-bake vegan turtle brownies are a no added sugar chocolate-y dessert!
April 5, 2023These banana oatmeal cookies are a dessert that can pass for breakfast. Enough said! A perfect use for the ripe bananas sitting on your countertop.
April 4, 2023The benefits of serrapeptase, which range from pain relief to clearing mucus, have made this enzyme a viable dietary supplement.
April 3, 2023Apple Nachos are a low-sugar, quick dessert when you need a sweet bite. We encourage customizing your toppings to suit your taste!
March 31, 2023Learn about what defines free-range chicken, the benefits and downsides of free-range chicken, and what type of chicken might be a better choice.
March 31, 2023This TikTok trend proposes a solution to strep throat that we all apparently missed: potatoes.
March 31, 2023It may look like a simple weed from the ground up, but a firm yank on the green stalks of burdock root (check for burrs first!) reveals a surprise.
March 30, 2023Taking advantage of a high-fiber, natural sugar alternative called yacon root to stand in for sugar, Rowdy Bars offer a
March 30, 2023Taking a pragmatic approach to the daily nutritional needs of babies, toddlers, and adults, Brainiac is targeting key nutrients that
March 30, 2023The first inklings of what would become Bonafide Provisions began in 2006 when founder Sharon Brown learned about the traditional healing powers
March 30, 2023If you’re craving a sweet and salty salmon entree, then you’re going to love our Date & Pistachio Crusted Salmon recipe!
March 29, 2023Bovine collagen is one of the most abundant forms of collagen, providing four primary benefits in multiple forms with few side effects.
March 29, 2023If you’ve ever had one (or three) too many during a fun night out, you know that the next day
March 29, 2023L-lysine helps build proteins, but research is continuing to uncover and confirm more benefits, including anxiety management and inflammation control.
March 28, 2023These dark chocolate coconut bites are our healthy spin on a mounds bar! They store well in the refrigerator (but won’t be there long) and are easy to make.
March 27, 2023Get the most out of maitake mushroom as a supplement or a cooking ingredient with this guide.
March 25, 2023Roasted cauliflower with an herbed tahini dressing makes for the perfect side dish. This recipe pairs well with your protein of choice and has a middle eastern flare.
March 24, 2023What is masago exactly, how does it differ from “standard” caviar, and is it decently nutritious or not so much?
March 23, 2023In our Naked Nutrition review, we critically evaluated the brand and their broad range of protein products, and we’ve arrived at a grade of…
March 23, 2023A quick and easy breakfast smoothie to throw together for rushed mornings. Customize it to suit what you have on hand and your personal preferences!
March 22, 2023There is evidence that BCAAs can benefit muscle mass and recovery—and some benefits that go beyond the gym.
March 21, 2023No matter why you need to learn how to hydrate fast, there’s a right and a wrong way to hydrate quickly and effectively.
March 20, 2023Hummus is a middle eastern dip made from blended garbanzo beans (also known as chickpeas), tahini, and a few other simple ingredients.
March 20, 2023While magnesium as a whole is needed for many bodily functions, magnesium citrate specifically is needed for digestive health—especially with relieving constipation.
March 18, 2023If you’re short on stock or abstaining from heavy cream, these heavy cream substitutes may surprise you with their practical deliciousness.
March 18, 2023If you’ve ever taken dietary supplements, you’ve likely consumed magnesium stearate—a common ingredient used in capsules, powders, and many food products.
March 17, 2023This one pan veggie pasta dish is packed with vegetables and protein. Minimal dishes and easy to prep! This is a great option for on-the-go home cooks.
March 17, 2023Natural muscle relaxers can alleviate the pain associated with tight muscles consistently and effectively when used correctly.
March 16, 2023Coasting to prominence on the hype-filled train that is fitness supplement marketing, the popularizing of turkesterone is playing out ever-so predictably.
March 15, 2023This Southwestern Egg Hash is a one-pan lunch or dinner packed with vegetables and protein. We use jalapeno, black beans, cilantro, and corn for a southwestern flare.
March 15, 2023Our team pinpointed quite a few up-and-coming trends at the Expo, from edible caffeine and eco-focused initiatives to herbal coffee and healthier options for alcohol, pasta, baby food, and more.
March 14, 2023Not all natural appetite suppressants are created equal—so here are 8 that actually work.
March 14, 2023See the best and most delicious products we found at Expo West 2023 for yourself.
March 9, 2023It’s that time of year when we find ourselves echoing that fateful warning forever crystallized by Game of Thrones: Winter is coming.
March 8, 2023Peanut butter oatmeal balls are a fun and easy on-the-go snack made with oats, peanut butter, honey, cinnamon, vanilla, and chocolate chips.
March 8, 2023Given the number of research-supported natural laxatives known to nutrition scientists today, there’s no reason to “pharmaceuticalize” your approach to constipation relief.
March 7, 2023Zucchini boats are a healthy main dish made from stuffing scooped out zucchinis with delicious buffalo chicken filling and topped with a ranch dressing.
March 6, 2023Sea moss has started trending in the United States—and we can probably thank Kim Kardashian for that.
March 5, 2023Although you can’t target belly fat alone, it’s possible that certain supplements could support overall body fat loss.
March 4, 2023Yogurt bark is one of our favorite snacks because not only is it sweet and fun it’s also full of nutrients, like healthy fat and protein!
March 3, 2023We’ve evaluated the best electrolyte drinks and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
March 1, 2023Subscribe now and never miss anything about the topics important to you and your health.