Try our favorite, clean protein powder: See our top pick →
Try our favorite, clean protein powder: See our top pick →
Recent years have seen a surge in the use of ashwagandha for stress, anxiety, sleep, and more—but it’s actually been used in traditional healing modalities for thousands of years.
March 23, 2024Ashwagandha is a powerful herb that has been used for centuries, with claims that it benefits everything from chronic stress to sexual health to strengthening muscles. With such wide-reaching benefits, many people wonder when the best time to take ashwagandha is to experience the best results. The short answer is that it doesn’t really matter!…
March 22, 2024If you’re one of the two-thirds of Americans who deal with digestive problems, you may be on the hunt for ways to alleviate your symptoms. As you probably have already added probiotics to your regimen, prebiotics are the next most likely supplement to add to your shelf, given their health benefits for digestion, immune function, mental health, and more.
March 21, 2024Every "gym bro" on the internet recommends taking it but what does creatine do? In this article, we dive deep on one of the most popular fitness supplements for muscle growth and performance.
March 20, 2024Creatine monohydrate is like the superhero of the supplement world, and if you're into fitness, chances are you've crossed paths with it. This little powerhouse has been the subject of countless studies and, as a result, is one of the most highly researched supplements in the sports nutrition industry. The verdict? Creatine supplements are a…
March 19, 2024It’s well-known that dietary fiber is good for digestive health—but prebiotics are a unique type of fiber that goes above and beyond the regular stuff. Prebiotic fibers are the fuel that probiotic bacteria consume to stay alive, stimulating the growth of healthy gut bacteria and leading to the production of short-chain fatty acids.
March 18, 2024With all the recent buzz about 10-year-olds in Sephora raiding the makeup and skincare aisles with their Christmas money, the internet has had basically one burning question (or rather concern) on our minds:
March 13, 2024This past weekend of March, the majority of the U.S. adjusted their clocks forward by one hour. Unless you reside in Arizona or Hawaii, this annual “spring forward” event can have a direct impact on your health—with some more surprising effects than you’d think. Occurring this Sunday, March 10, at 2 a.m. local time, most…
March 11, 2024The European Union, along with countries like Australia and the U.K., has banned a variety of foods deemed unsafe for consumption due to the health risks associated with certain ingredients these products contain.
March 11, 2024If you haven’t been using new products, you’re eating the same, and consistently changing your sheets… you might want to ask yourself when the last time you cleaned your makeup brushes was.
March 11, 2024Love the McDonald’s Shamrock Shake, but trying to eat cleaner? You’re in “luck” with this St. Patrick’s Day treat! Keep reading to see how we revamped this sweet treat with our homemade shamrock shake recipe.
March 7, 2024Among the most common complaints people have when it comes to these more aesthetic parts of our bodies are brittle nails and thinning hair.
March 7, 2024It can be alarming to run your fingers through your hair only to find yourself combing out strand after strand of your luscious locks—but are you actually shedding too much hair?
March 7, 2024On average, healthy human hair grows at a rate of about half an inch per month.
March 7, 2024Growing hair is easy—our bodies do most of the work, after all! The only thing we need to do to keep it growing is eat a well-balanced, healthy diet packed with micronutrients.
March 7, 2024Don’t let the word “kale” turn you away. These kale chips are truly so good—even if you “hate kale,” you will be pleasantly surprised by this delicious snack.
February 27, 2024Our Brussels sprouts salad recipe is the perfect dish to bridge the gap between veggie lovers and veggie skeptics. It’s warm and crispy, with a tangy dressing and sweet, crunchy topping.
February 20, 2024If you think about it, the dating scene and the grocery store have a lot in common. Whether it’s a dating app or an aisle, there’s a seemingly endless assortment of choices propped up on the shelves wearing pretty colors, artfully crafted “attire,” and adorned with descriptions to entice just the right kind of buyer.
February 16, 2024Everyone knows you should be wearing sunscreen to protect your skin from sunburns––especially in the summer months when we’re outside more frequently and UV radiation is more intense.
February 16, 2024As the days get shorter and the sun disappears for days or weeks at a time, many people find that their mood plummets along with the temperatures outside. But the so-called “winter blues” can go past simply feeling blah and uninspired into something more serious—a form of depression called Seasonal Affective Disorder, or SAD. Seasonal…
February 15, 2024What better way to spoil your toddler on Valentine’s Day morning than with heart-shaped waffles?
February 14, 2024Our version of Valentine’s vegan gummy candy is super simple and ready in 25 minutes!
February 8, 2024These vegan chocolate date truffles are easy to make, require only a few ingredients, and there is no baking required!
February 2, 2024Once used regularly by our great-grandmothers as a cooking fat, beef tallow fell out of grace in the mid-20th century as industrialized vegetable oils were popularized—but it’s recently had a comeback, re-entering the scene as the newest darling in the skincare world.
February 2, 2024Whether you're taking biotin to improve your hair, skin, and nails, or just for general health, here's how much biotin to take each day.
January 25, 2024If you’re trying to promote hair growth or strengthen your nails, you’ve probably come across biotin and collagen in your quest. Although both are common ingredients in hair and nail supplements, they are vastly different compounds that do distinctive things in the body.
January 25, 2024We reimagined chicken nuggets and have put a healthy spin on them that tastes amazing.
January 24, 2024These “apple donuts” make for a great post-meal sweet treat or midday pick-me-up. You only need a few very simple ingredients and amateur cutting skills to get these things done and ready in five minutes!
January 19, 2024A delicious high-protein breakfast burrito with eggs, turkey bacon, and veggies, all wrapped in lavash bread.
January 5, 2024In our Four Sigmatic review, we took a critical look at the quality and price of their mushroom-based coffees and more, arriving at a grade of...
January 5, 2024A delicious, 90-second, gluten-free cinnamon roll recipe—and no baking required!
December 22, 2023Everyone knows gingerbread cookies—but have you tried gingerbread ice cream? Turns out, the flavors are just as good cold as they are warm!
December 22, 2023In our Lifeforce review, we took a critical look at the quality and price of their diagnostic test and supplements, arriving at a grade of...
December 21, 2023A gluten-free take on the classic gingerbread loaf—with a fraction of the calories and sugar.
December 21, 2023Many people use hydrogen peroxide for oral care—but is it safe? And does it actually work?
December 21, 2023Who needs Spotify Wrapped when you have TNI Wrapped? Check out the 12 favorite things our team tried in 2023.
December 20, 20232024 is the year of upcycled food, little luxuries, buckwheat everything, full-body skincare, hot-cold therapy, and more!
December 20, 2023Check out these 11 foods to add to your New Year's shopping list for a healthier body and brain.
December 20, 2023Many people wonder whether they should take a vitamin B12 vs. B complex. The short (and annoying) answer is: it depends.
December 20, 2023Everyone loves that fresh and minty feeling after mouthwash—but can it actually be bad for you?
December 19, 2023Making a protein shake sounds like an easy task—but there are plenty of ways to make it even better.
December 19, 2023Not everyone loves to take over-the-counter allergy meds—so can vitamin C help, instead?
December 19, 2023A nutrient-loaded, protein-packed take on the classic hot chocolate.
December 18, 2023Emergen-C is well-known for its cold-fighting potential—but does it really work?
December 18, 2023From alcohol to menthol to essential oils, there are plenty of ingredients in mouthwashes that burn—and many that don't.
December 16, 2023Meal replacement shakes are designed to be a complete source of nutrition—but are they actually healthy?
December 16, 2023With under 130 calories and 16 grams of sugar, this healthy peppermint mocha can't be beat.
December 14, 2023You may have heard that some of the best foods to get more vitamin C are citrus fruits like oranges. But how much vitamin C is actually in an orange?
December 14, 2023Our copycat Chick-fil-A peppermint milkshake contains healthier ingredients, much less sugar, and loads of protein—you can even eat it for breakfast!
December 13, 2023Using mouthwash may seem like a pretty simple activity—but how you use mouthwash most effectively depends on what you use it for, what ingredients it includes, and whether or not you use fluoride toothpaste.
December 12, 2023In this article, we'll cover everything from what causes acne in the first place to the skincare benefits of vitamin C and how to use (and not use) vitamin C topical serums for acne.
December 7, 2023In this article, we'll explain exactly why these two topicals belong in your skincare arsenal, what they do, and the best ways to incorporate them into your routine.
December 6, 2023With warm and earthy spices, sweet carrots, hearty oats, and a bit of creaminess, this carrot cake baked oatmeal recipe gives you all the flavors of carrot cake for a fraction of the calories, sugar, and time.
December 5, 2023Grab your shaker bottle and favorite protein powder, because we're about to make protein shakes exciting again with this collection of tips and tricks for mixing up your protein powder routine.
December 1, 2023With customizable ingredients and only about 30 minutes of prep and cook time, these healthy freezer breakfast sandwiches are simple, delicious, and easy to make.
November 28, 2023When is the best time to use mouthwash? Before or after brushing, after each meal and/or before bed? We've got you covered in this easy guide.
November 28, 2023We’ll cover (almost) everything about protein powder: its health benefits, how much protein to eat daily, and the types of protein powders.
November 27, 2023If you or your child accidentally consumed mouthwash, here’s everything you need to know about the potential symptoms of mouthwash overdose, when to call a doctor, tips for using mouthwash safely, and the top ingredients that are toxic when ingested.
November 26, 2023In this article, we’ll give you all the information you need––if it works, how it works, and the results you can expect––to decide whether or not you should add vitamin C to your supplement lineup to boost your energy levels.
November 23, 2023In this article, we'll explain how to figure out the total amount of protein you need per day to reach your goals. This will help inform how much protein powder you need to reach your total protein intake.
November 22, 2023Here we take a closer look at how B vitamins may improve health, along with potential side effects and dosage recommendations.
November 21, 2023If you're looking to improve your overall health with nutritionally dense, vitamin-C-rich foods, check out our list of 15 healthy foods high in vitamin C.
November 17, 2023No one likes standing around all day waiting for pumpkin cheesecake to bake, so our quick blended-and-chilled version is the perfect alternative.
November 17, 2023Let's take a closer look at how vitamins B1, B6, and B12 can promote healthy nerve function.
November 16, 2023In this article, we’ll dive into all the facts about whether or not you can overdose on B vitamin supplements—and how to safely take them to get the benefits without the downsides.
November 15, 2023For this healthy homemade chicken pot pie, we created a simple recipe that doesn’t require getting out the rolling pin or making your own pie crust.
November 14, 2023In this article, we'll give you our best advice on when to take vitamin C supplements to see the best results, along with a quick rundown of why you would even want to take vitamin C in the first place.
November 14, 2023In this article, we’ll give you the scoop on everything you need to know about the benefits of vitamin C for your health, what can happen if you’re not getting enough, the best sources, and how much to take to get the most out of this essential vitamin.
November 12, 2023We aren’t lying when we say that beans are a magical fruit. In fact, we would go so far as to say that black beans are the philosopher's stone of legumes—able to turn any average dish into a delicious, fibrous, and protein-packed meal.
November 10, 2023If you’ve ever been confused about which foods are high in B vitamins, we’ve got you covered (hint: animal foods are the best source, but some plants like beans and leafy greens will also get you there).
November 10, 2023If you can get past the ick factor, snail slime might just be your newest skincare addiction for helping with dryness, acne, anti-aging, and more—let’s take a deeper dive into these purported benefits and learn how to use snail mucin in your skincare routine.
November 10, 2023In this article, we will cover everything you need to know about constipation and how to treat it by taking magnesium, including how magnesium works, the types available, and more.
November 10, 2023Loaded with pumpkin puree, warming spices like cinnamon and cloves, and lower-sugar chai mix, this iced pumpkin chai tea latte is the perfect fall drink
November 8, 2023We've sifted through the ambiguous claims and misinformation for you to break down the ideal collagen supplementing routine.
November 2, 2023We’ve got you covered with the five best NMN supplements on the market today, whether you want pure NMN supplements or a combination of anti-aging and health-supporting compounds.
November 2, 2023With these Mediterranean diet breakfast ideas containing fresh veggies, fruit, yogurt, tomatoes, feta cheese, and ancient grains, you can feel good knowing that your morning meal is both healthy and delicious.
October 31, 2023Studies show oregano may have several health benefits that can reduce inflammation, support healthy digestion, and help our immune systems fight infections. And that’s just scratching the surface of what this little leaf is claimed to do.
October 29, 2023To gain weight with a fast metabolism, you need to consume more calories than you burn in a day, called your Total Daily Energy Expenditure (TDEE).
October 27, 2023What exactly is dextrose, and where does it come from? Let’s take a closer look at what dextrose is, how athletes and people with diabetes use it, and whether dextrose is healthy or not.
October 27, 2023In this article, we’ll give you the final word on whether or not hummus is keto-friendly—plus some options for lower-carb hummus alternatives if you’re one of the stricter keto dieters.
October 26, 2023What do you do when those sugar cravings hit? Believe it or not, you don’t have to go cold turkey or totally deprive yourself of your favorite snacks to reduce sugar cravings.
October 25, 2023Let’s dive into what the Dr. Now diet is, the pros and cons of it, and what foods to eat or avoid on this diet plan.
October 24, 2023From dehydration and chronic stress to migraines and keto dieting, let’s dive into the top eight most common causes of craving salt.
October 23, 2023With well-thought-out formulations, good value, and above-average customer service, we awarded Onnit Total Human an overall A- rating—keep reading to see how this product measured up.
October 20, 2023We've compiled a comprehensive list of 18 dairy-free snack ideas for you to try regardless of your dietary preferences or health needs.
October 16, 2023Today, we're sifting through the vague promotional jargon surrounding the health benefits of NAC to break down what it actually is, what it does, and more.
October 13, 2023In this banana bark recipe, you’ll find plenty of delicious flavors that complement one another, including peanut butter, chocolate, and coconut—what’s not to love?
October 9, 2023We put our own spin on the Ice Spice Munchkins drink (essentially a donut smoothie) and made a healthier version of it.
October 5, 2023If you’ve been a bit confused about NMN and whether or not you should be taking it, we’ll fill in the gaps for you—in this article, we’ll take a deep dive into what is NMN, the potential health benefits of NMN, and any side effects of NMN supplements that you should know about.
October 5, 2023Let’s take a deeper dive into the world of coconut oil, dissecting the differences between raw, unrefined, and refined coconut oil, as well as the best types for cooking, baking, hair and skin care, and even the Ayurvedic practice of oil pulling.
October 4, 2023We made this single-serve apple crumble healthier than most without losing any of that wholesome flavor.
October 3, 2023If you’re short on post-workout fuel ideas, we’ve got you covered here with 11 easy meals, with options for breakfast, lunch, and dinner.
October 2, 2023If you love the flavors of pumpkin pie but don’t love the sugar crash, this satiating pumpkin smoothie is the perfect breakfast or snack that will help to keep you full and keep your blood sugar stable for hours.
October 2, 2023In our homemade pumpkin spice latte, we slashed the sugar and cut the calories—without compromising on any of the flavors!
September 28, 2023Learn what foods and supplements to eat or avoid when you have diarrhea.
September 27, 2023Instead of binging on snacks like chips or pretzels that can cause a blood sugar spike, consider adding higher-protein, lower-carb snacks to your daily routine—like these 15 options, which are some of the best snacks for diabetes you can make in just minutes.
September 27, 2023From the kitchen to the laundry room, we’ve got you covered with the ten best natural cleaning products for every room in your home.
September 24, 2023In this Asian lettuce wraps recipe, we stir fry tofu and cashew in a simple peanut sauce and dollop the mixture into lettuce cups. That’s it!
September 22, 2023This healthy banana muffin recipe is perfect for when you only have one overripe banana and want to make a grab-and-go snack.
September 21, 2023In this article, we’ll detail the eight best conditioners for curly hair, including drugstore picks for our curly girls on a budget, the top curly hair masks and leave-in conditioners, and the best options for thick, dry, and frizzy curls.
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