By focusing on more than just the number, we’ll show you the difference between healthy and sustainable weight loss and the other thing.
Thanks to our deep fondness for oversimplified interpretations, most of us (we’re not exempting ourselves) have held the belief at one point or another that our arteries and veins are static, rigid tunnels.
Plants don’t have skin and bones and muscles, so vegan collagen doesn’t exist, right? Just a few years ago, this statement would have been (mostly) true, but today, there actually is a way to source this structural protein in its complete form from vegan-friendly foods.
Whether you’ve been shoved into a sedentary lifestyle by the pandemic or if you’re a veteran desk rider like us, you may have noticed a few unwelcome changes in your physique after making the transition to a sedentary job and/or lifestyle.
Both newspaper and lighter fluid are flammable, but throw each one onto a campfire, and you’ll get two noticeably different results.
Dieting to enhance fullness (with less/healthier food) is an overlooked, but very useful method that anyone can use to lose weight and replace unhealthy food with much better alternatives.
In an era of TV remotes with built-in bottle openers and self-twirling pasta forks, it’s no surprise that we’ve become too lazy to chew.
Unlike the fifteen radio ads for “super fat burner 3000” pelting your ears on every commute, you won’t hear any arguments for plain old water as a weight loss tool.
For diabetics, the knee-jerk reaction of swearing off sweets altogether can be problematic for a number of reasons.
It may seem like a relatively new issue, but really, the dieting vs intuitive eating debate is just the latest incarnation of an age-old dilemma: is it better to plow through obstacles or go around them?
While the real heroes of Greek and North mythology sustained themselves on nectar, ambrosia, and mead, modern-day actors on the superhero diet have to settle for considerably less elysian fare—think grilled chicken, and lots of it.
Whether you’ve been shoved into a sedentary lifestyle by the pandemic or if you’re a veteran desk rider like us, you may have noticed a few unwelcome changes in your physique after making the transition to a sedentary job and/or lifestyle.
Thanks to our deep fondness for oversimplified interpretations, most of us (we’re not exempting ourselves) have held the belief at one point or another that our arteries and veins are static, rigid tunnels.
In the same way that chemistry students create reactions using a variety of compounds, our bodies rely on a special roster of positively and negatively charged minerals to execute a wide variety of internal “reactions,” or functions.
Plants don’t have skin and bones and muscles, so vegan collagen doesn’t exist, right? Just a few years ago, this statement would have been (mostly) true, but today, there actually is a way to source this structural protein in its complete form from vegan-friendly foods.
Are consumers being baited with the “just slap a technical-sounding keyword in front of an established product to revitalize sales” method?
It’s not just the number on the scale that can affect heart disease and diabetes risk, longevity, and other indicators of overall health, but how you get there.
Thanks to our deep fondness for oversimplified interpretations, most of us (we’re not exempting ourselves) have held the belief at one point or another that our arteries and veins are static, rigid tunnels.
While the real heroes of Greek and North mythology sustained themselves on nectar, ambrosia, and mead, modern-day actors on the superhero diet have to settle for considerably less elysian fare—think grilled chicken, and lots of it.
Intermittent fasting typifies this concept to the letter, as the diet’s somewhat polarizing debut (or rather, comeback) in recent years played over a clattering din of celebrity support on social media, a wave of fitness and nutrition books, and other highly visible mentions.
It’s hard to preach the perils of being underweight as the phrase “obesity epidemic” ages into its fourth decade, but still, weighing too little can pose serious health risks in both short-term and long-term scenarios.
Plants don’t have skin and bones and muscles, so vegan collagen doesn’t exist, right? Just a few years ago, this statement would have been (mostly) true, but today, there actually is a way to source this structural protein in its complete form from vegan-friendly foods.
Are consumers being baited with the “just slap a technical-sounding keyword in front of an established product to revitalize sales” method?
Anyone who has taken more than one hiatus from exercise knows that it’s not that first return workout that you should be afraid of, but the day after.
Intermittent fasting typifies this concept to the letter, as the diet’s somewhat polarizing debut (or rather, comeback) in recent years played over a clattering din of celebrity support on social media, a wave of fitness and nutrition books, and other highly visible mentions.
In the same way that chemistry students create reactions using a variety of compounds, our bodies rely on a special roster of positively and negatively charged minerals to execute a wide variety of internal “reactions,” or functions.
It’s that time of year when we find ourselves echoing that fateful warning forever crystallized by Game of Thrones: Winter is coming.
Whether you’ve been shoved into a sedentary lifestyle by the pandemic or if you’re a veteran desk rider like us, you may have noticed a few unwelcome changes in your physique after making the transition to a sedentary job and/or lifestyle.
Both newspaper and lighter fluid are flammable, but throw each one onto a campfire, and you’ll get two noticeably different results.
Dieting to enhance fullness (with less/healthier food) is an overlooked, but very useful method that anyone can use to lose weight and replace unhealthy food with much better alternatives.
In an era of TV remotes with built-in bottle openers and self-twirling pasta forks, it’s no surprise that we’ve become too lazy to chew.
Unlike the fifteen radio ads for “super fat burner 3000” pelting your ears on every commute, you won’t hear any arguments for plain old water as a weight loss tool.
Recognizing the connection between weight status and insulin resistance is a start, but understanding the actual mechanics involved provides a crucial defense against diabetes.
It may seem like a relatively new issue, but really, the dieting vs intuitive eating debate is just the latest incarnation of an age-old dilemma: is it better to plow through obstacles or go around them?
The very existence (not to mention, empirically proven success) of the longevity diet requires many of us to refresh our own understanding of aging, which is not a function of time alone.
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