Weight Management - Weight Loss

Fitness & Weight Loss

By focusing on more than just the number, we’ll show you the difference between healthy and sustainable weight loss and the other thing.   

  • Aerobic Performance
  • Diets & Cooking
  • Exercise
  • Joint Health
  • Muscle Building
  • Recovery

    • Fitness & Weight Loss Featured

    how does collagen work
    Recovery

    How Collagen Works: The Complete Guide

    Like many of its fellow proteins, collagen takes on several roles in the human body. Beyond its ever-popular cosmetic applications

    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 8 minutes

    Is Vegan Collagen a Thing
    Avatar for TNI Editorial Team
    by: TNI Editorial Team
    Recovery

    Is Vegan Collagen a Thing?

    Read Time: 4 minutes

    the many benefits of marine collagen
    Avatar for TNI Editorial Team
    by: TNI Editorial Team
    Fitness & Weight Loss

    The Many Benefits of Marine Collagen

    Read Time: 4 minutes

    collagen rich foods
    Avatar for TNI Editorial Team
    by: TNI Editorial Team
    Fitness & Weight Loss

    Collagen-Rich Foods That Fight Aging and More

    Read Time: 4 minutes

    Weight Management Tips for Sedentary Workers
    Avatar for TNI Editorial Team
    by: TNI Editorial Team
    Fitness & Weight Loss

    Weight Management Tips for Sedentary Workers

    Read Time: 5 minutes

    Fitness & Weight Loss Latest

    Diabetes

    How to Reverse Insulin Resistance

    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 3 minutes

    12 Safe Desserts for Diabetics
    Avatar for TNI Editorial Team
    by: TNI Editorial Team
    Diabetes

    12 Safe Desserts for Diabetics

    Read Time: 4 minutes

    Does High-Temperature Cooking Increase Cancer Risk
    Avatar for TNI Editorial Team
    by: TNI Editorial Team
    Health & Nutrition

    Does High-Temperature Cooking Increase Cancer Risk?

    Read Time: 3 minutes

    Abdominal Weight and Insulin Resistance

    Popular in Fitness & Weight Loss

    Safe and Sustainable Ways to Boost Metabolism
    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 5 minutes

    Fitness & Weight Loss

    Safe and Sustainable Ways to Boost Metabolism

    In actuality, metabolism refers to any chemical reaction taking place at the cellular level in living organisms—many of them having nothing to do with weight loss.

    The Breatharian Diet: Can We Live Without Food
    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 4 minutes

    Diets & Cooking

    The Breatharian Diet: Can We Live Without Food?

    Practitioners and teachers of true breatharianism do not believe in eating food or drinking water; they believe that they can survive on “prana” (the Hindu concept of energy or lifeblood) provided from solar rays, the air, and the energy around them.

    An Introduction to the Mediterranean Diet
    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 4 minutes

    Diets & Cooking

    An Introduction to the Mediterranean Diet

    We often stress the importance of seeking out the healthiest versions of wrongfully stigmatized nutrients (i.e., fat and carbs) instead of avoiding them, a concept that the Mediterranean diet embodies perfectly.

    Is Intermittent Fasting Safe and Effective
    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 6 minutes

    Diets & Cooking

    Is Intermittent Fasting Safe and Effective?

    Intermittent fasting typifies this concept to the letter, as the diet’s somewhat polarizing debut (or rather, comeback) in recent years played over a clattering din of celebrity support on social media, a wave of fitness and nutrition books, and other highly visible mentions.

    Is Drinking Water While Eating Bad
    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 3 minutes

    Diets & Cooking

    Is Drinking Water While Eating Bad?

    To question something so well-ingrained into centuries-old mealtime norms may seem foolish at first, but modern science grants free passes to no one.

    5 Tips for Gaining Weight the Healthy Way
    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 3 minutes

    Health & Nutrition

    5 Tips for Gaining Weight the Healthy Way

    It’s hard to preach the perils of being underweight as the phrase “obesity epidemic” ages into its fourth decade, but still, weighing too little can pose serious health risks in both short-term and long-term scenarios.

    Should You Really Eat Like a Caveman?
    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 5 minutes

    Diets & Cooking

    Caveman Diet: Should You Eat Like a Caveman?

    It’s no surprise that present-day Americans struggling against unprecedented obesity rates would romanticize the idea of a pre-industrial diet—you can’t “cheat” if there’s nothing to cheat with.

    Why Vegetable Oils Are Unhealthy
    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 4 minutes

    Diets & Cooking

    Why Vegetable Oils Are Unhealthy

    There’s something disarming about seeing the word “corn,” “safflower,” or “vegetable” sandwiched between fifteen-letter-long preservatives on food labels, which is one reason why unhealthy vegetable oils have evaded serious criticism for so long.

    What Is Low-Glycemic Eating
    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 4 minutes

    Diets & Cooking

    What Is Low-Glycemic Eating?

    Both newspaper and lighter fluid are flammable, but throw each one onto a campfire, and you’ll get two noticeably different results.

    Is Turmeric Worth the Hype
    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 4 minutes

    Aerobic Performance

    Is Turmeric Worth the Hype

    Turmeric inhabits an interesting place (or rather, several places) in the ever-evolving health supplement industry.

    Electrolytes for Energy and More A Beginner's Guide
    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 5 minutes

    Aerobic Performance

    Electrolytes for Energy and More: A Beginner’s Guide

    In the same way that chemistry students create reactions using a variety of compounds, our bodies rely on a special roster of positively and negatively charged minerals to execute a wide variety of internal “reactions,” or functions.

    Does Cooking Food Really Hurt Nutritional Value?
    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 3 minutes

    Diets & Cooking

    Does Cooking Food Really Hurt Nutritional Value?

    The raw-egg-swilling, beef-battering protagonist of the beloved Rocky franchise may have meant well, but as it turns out, the raw egg scene turned classic trope was all for not.

    Diet Foods and Their Impact on Public Health
    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 4 minutes

    Diets & Cooking

    Diet Foods and Their Impact on Public Health

    Diet food and some mainstream brands like to latch onto phrases like “zero trans fat,” “no added sugar,” and so on to signal how healthy their products supposedly are.

    Why Medium-Chain Triglycerides Are an Athlete’s Best Friend
    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 4 minutes

    Aerobic Performance

    Why Medium-Chain Triglycerides Are an Athlete’s Best Friend

    This macronutrient contributes heavily to brain development, communication between nerve cells, insulation and protection of sensitive tissues.

    Why Every Weightlifter Needs Vitamin D
    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 3 minutes

    Aerobic Performance

    Why Every Weightlifter Needs Vitamin D

    It’s that time of year when we find ourselves echoing that fateful warning forever crystallized by Game of Thrones: Winter is coming.

    When Good Fats Go Rogue: The Omega-6 Conundrum
    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 5 minutes

    Diets & Cooking

    When Good Fats Go Rogue: The Omega-6 Conundrum

    Fat gets a bad rap, mainly because it’s oversimplified.

    The Seafood-Opposed Dieter’s Guide to Omega Fatty Acids
    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 4 minutes

    Aerobic Performance

    The Seafood-Opposed Dieter’s Guide to Omega Fatty Acids

    Even if your seafood aversion requires a generous shellacking of tartar sauce every time you can’t avoid eating fish, we can’t emphasize enough how important it is to have fish at least a few times a month.

    Protein for Athletes: Why, How Much, and When?
    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 5 minutes

    Aerobic Performance

    Protein for Athletes: Why, How Much, and When?

    If you’ve just started paying closer attention to your protein intake for fitness and/or general wellness purposes, you may find yourself feeling overloaded with information.

    How Does Glucosamine Relieve Joint Pain?
    Avatar for TNI Editorial Team

    by: TNI Editorial Team  | Read Time: 5 minutes

    Aerobic Performance

    How Does Glucosamine Relieve Joint Pain?

    Sure, gravity wins in the end, but that doesn’t mean we can’t use everything at our disposal to keep our weight-bearing joints from breaking down prematurely.