Try our favorite, clean protein powder: See our top pick →
Try our favorite, clean protein powder: See our top pick →
Learn how to harness the power of nutrition to improve your mood, energy, focus, and more.
We’ve got you covered with the five best NMN supplements on the market today, whether you want pure NMN supplements or a combination of anti-aging and health-supporting compounds.
Today, we’re sifting through the vague promotional jargon surrounding NAC to break down what it actually is, what it’s purported benefits are, and more.
The benefits of collagen are becoming more and more documented—and so are the number of collagen supplements on the shelf—but how do you choose between the hundreds out there?
To provide you with the best DHEA supplements and brands out there for both men and women, we’ve created a list of our top seven picks.
Here’s our list of the 8 best joint supplements on the market today, including glucosamine, turmeric, collagen, and several other key players for your joints.
Here’s our list of the 6 best vitamins for men over 40, selected for their nutritional density, formulation quality, value, and more.
We’ve evaluated the best collagen powder and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
Senescent cells are linked to accelerated aging, chronic disease, and bodily decline. But is it possible to reverse senescence?
The fisetin benefits we know about today (e.g., anti-aging) are from relatively recent research. We dive into said research, including dosing and more.
It usually means one of two things when buzzwords like collagen manage to rise above their thousands of competitors in the riotous health and wellness market: either the people running the scam are really smart, or the product is actually legitimate.
Jump to section Should Kids Be Using Skincare Ideal Skincare Routines by Age But Why is Skincare Trending Among Kids
Jump to section Prevent Breakouts by Cleaning Your Makeup Brushes How To Properly Clean Makeup Brushes FAQs The perfect makeup
Jump to section Is Biotin Good for Hair Growth? How Does Biotin Work? How Much Biotin Should You Take For
Jump to section Normal Hair Loss How Much Hair Loss is Too Much? What Causes Hair Loss? Are There Ways
Jump to section Here’s How Fast Healthy Hair Grows The Hair Growth Cycle What Can Affect Hair Growth? Can You
Jump to section Easy 5-Step Hair Care Routine Step 1: Prepping Your Hair Step 2: Cleanse Step 3: Condition or
Jump to section Should You Wear Sunscreen in the Winter? Why is Sunscreen So Important? Prevent Premature Aging How Does
In this article, we’ll cover everything from what causes acne in the first place to the skincare benefits of vitamin C and how to use (and not use) vitamin C topical serums for acne.
In this article, we’ll explain exactly why these two topicals belong in your skincare arsenal, what they do, and the best ways to incorporate them into your routine.
When is the best time to use mouthwash? Before or after brushing, after each meal and/or before bed? We’ve got you covered in this easy guide.
If you or your child accidentally consumed mouthwash, here’s everything you need to know about the potential symptoms of mouthwash overdose, when to call a doctor, tips for using mouthwash safely, and the top ingredients that are toxic when ingested.
If you can get past the ick factor, snail slime might just be your newest skincare addiction for helping with dryness, acne, anti-aging, and more—let’s take a deeper dive into these purported benefits and learn how to use snail mucin in your skincare routine.
We’ve sifted through the ambiguous claims and misinformation for you to break down the ideal collagen supplementing routine.
Let’s take a deeper dive into the world of coconut oil, dissecting the differences between raw, unrefined, and refined coconut oil, as well as the best types for cooking, baking, hair and skin care, and even the Ayurvedic practice of oil pulling.
From the kitchen to the laundry room, we’ve got you covered with the ten best natural cleaning products for every room in your home.
In this article, we’ll detail the eight best conditioners for curly hair, including drugstore picks for our curly girls on a budget, the top curly hair masks and leave-in conditioners, and the best options for thick, dry, and frizzy curls.
In this article, check out our top seven picks for the best natural shampoos, including options for itchy scalps, natural shampoo bars, fine hair, dry hair, and more.
We’ve got you covered with the eight best leave-in conditioners for all hair types, from fine-haired and frizzy to coarse and curly.
In this article, we narrowed down the best shampoos for every hair type—whether you’re prone to oily hair and dandruff, want some volume, or need to protect your color-treated hair, we’ve got you covered
Whether your hair is dry and damaged, frizzy and fine, or color-treated and curly, we’ve got you covered with the eight best conditioner options for every hair type.
In this ultimate list of the best seven conditioners for dry hair, we’re sure you’ll find the right moisturizer for your mane—from drugstore conditioners and leave-in versions to options for split end sufferers and curly girls, we’ll have your hair feeling silky smooth in no time.
The benefits of collagen are becoming more and more documented—and so are the number of collagen supplements on the shelf—but how do you choose between the hundreds out there?
In this article, check out our list of the six best niacinamide serums to add to your skincare routine, including our top pick, La Roche Posay Niacinamide 10 Face Serum.
Learn more about the pros and cons of our six top hair growth products, plus hair growth supplements, the best hair growth treatments for men, hair growth shampoo, and scalp serums and oils for your thickest and shiniest hair yet.
Check out our list of the seven best body washes for both women and men, plus the best options for dry, acne-prone, and sensitive skin.
Check out our list of the six best face oils, including our top pick plus options for those who have dry skin, oily skin, acne-prone skin, or mature skin.
See our top choices for physical and chemical exfoliants, plus options for sensitive skin, acne-prone skin, exfoliating masks, and more.
See our top picks for natural face washes, plus options for people on a budget, acne-prone skin, dry skin, and others.
Our list of the seven best natural face moisturizers includes picks for acne, dry skin, anti-aging, those on a budget, and even one for men.
Check out our list of the six best natural toners, including options for sensitive and acne-prone skin, those on a budget, and even anti-aging toners.
These seven best hair vitamins for men’s hair are easy-to-use oils and conditioners you can work into your hair care routine and forget about.
Collagen decreases with age, leaving wrinkles and dryness, but these 8 supplements can help revitalize your skin and return your youthful glow.
It may look like a simple weed from the ground up, but a firm yank on the green stalks of burdock root (check for burrs first!) reveals a surprise.
Bovine collagen is one of the most abundant forms of collagen, providing four primary benefits in multiple forms with few side effects.
Known for its deep blue-purple color, butterfly pea flower is a commonly used ingredient in cocktails, teas, and beauty products.
We’ve evaluated the best biotin supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best collagen powder and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
As collagen quickly matures past “new kid on the block” status, we look to Primal Kitchen Collagen Fuel to see if it can lead the market in quality standards.
The hype is strong with you, collagen supplements, but are you legit?
Are consumers being baited with the “just slap a technical-sounding keyword in front of an established product to revitalize sales” method?
It usually means one of two things when buzzwords like collagen manage to rise above their thousands of competitors in the riotous health and wellness market: either the people running the scam are really smart, or the product is actually legitimate.
Nutrition is for losing belly fat, and overpriced, medicated goop is for hair loss—that’s how most of us are conditioned to think.
Our six best berberine supplements include options for liquid extracts, our budget pick, and the best berberine for weight loss and blood sugar management.
In this article, we will explore what phosphatidylserine is, its benefits, dietary sources, and potential side effects.
Early research suggests sunflower lecithin may offer perks like lowering cholesterol, improving cognition, and reducing arthritis pain. As a proven natural emulsifier in food, lecithin also shows the potential to enhance nutrient absorption.
In this article, learn more about the leading berberine benefits and how it works in the body, from promoting weight loss to improving liver function.
We’ve evaluated the best mushroom supplements and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.
As self-proclaimed nootropic nerds, the Neurohacker team has invested thousands of hours of researching, testing, and personally using Qualia Mind and their other products to ensure each supplement is as easy to use as it is effective.
We’ve evaluated the best nootropics and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best ashwagandha supplements and have narrowed it down to six contenders. Find the one that fits your needs and budget.
Your brain activity isn’t set in stone—you can alter your cognitive performance with nootropics.
Medicinal mushrooms are becoming an increasingly popular way to support health—including reducing anxiety or stress.
Qualia Mind is regarded as one of the most comprehensive nootropic supplements on the market. So we tested it to find out.
Stress being in no short supply these days, Qualia Resilience is intended to help you rise above, but does it?
Research in recent years has pinpointed several adaptogenic herbs that can help us feel happier, less stressed, and more excited about our lives.
The fisetin benefits we know about today (e.g., anti-aging) are from relatively recent research. We dive into said research, including dosing and more.
Once considered a useless byproduct, coffee fruit actually has ample antioxidant activity with brain-boosting and fat-fighting potential.
If you’re like many of us, a productive, in-the-zone kind of day sounds like a pipe dream—but it doesn’t have to be.
Our editorial team reviewed Alpha Brain, a nootropic supplement from Onnit, for ingredient quality, research-supported benefits, side effects, and more.
The mossy, spindly extensions of Huperzia serrata may not look like much to the casual observer, but the compounds therein can improve memory and other cognitive functions for Alzheimer’s patients to potentially great effect.
It doesn’t take a team of scientists to figure out that the prospect of a delicious meal has a way of perking up one’s mood.
Nutrition is understandably not priority one in the chaotic moments immediately following a traumatic brain injury (TBI), but as soon as the patient is stable, nutrition therapy shares center stage with other key tenets of TBI rehabilitation.
Navigating the current knowledge base in regards to brain-boosting foods often feels strangely paradoxical, like we know too much and not enough at the same time.
While fitness and dieting experts dominate the nutrition conversation using weight loss and muscle growth as their only criteria for quality, the memory-boosting effects of nootropics continue to go underappreciated.
Our six best berberine supplements include options for liquid extracts, our budget pick, and the best berberine for weight loss and blood sugar management.
Jump to section 5 Health Benefits of Black Beans Great Addition to a High-Protein Diet May Enhance Gut Health Enhances
In this article, we will cover everything you need to know about constipation and how to treat it by taking magnesium, including how magnesium works, the types available, and more.
Jump to section Tips for How to Gain Weight With a Fast Metabolism Eat Calorie-Dense Foods Eat Smaller Meals Throughout
Let’s dive into what the Dr. Now diet is, the pros and cons of it, and what foods to eat or avoid on this diet plan.
Let’s take a look at the foods to eat when you have diarrhea, which to avoid, and supplements for diarrhea so you can go back to living your life without maintaining the knowledge of every closest bathroom.
Hang tight as we explore soy lecithin, its health benefits and side effects, foods containing it, and how it’s used.
In this list of the 9 best prebiotics supplements, we’ll show you how to differentiate between products to find the best supplement for you.
Probiotics aren’t just for digestive support. The best probiotics for women can support vaginal care, help prevent yeast infections, and a lot more.
Jump to section Best Greens Powder FAQ General enough to hide not-so-great ingredients, but healthy-sounding enough to attract shoppers, “greens”
In this article, learn more about the leading berberine benefits and how it works in the body, from promoting weight loss to improving liver function.
It may look like a simple weed from the ground up, but a firm yank on the green stalks of burdock root (check for burrs first!) reveals a surprise.
Not all natural appetite suppressants are created equal—so here are 8 that actually work.
Given the number of research-supported natural laxatives known to nutrition scientists today, there’s no reason to “pharmaceuticalize” your approach to constipation relief.
We’ve evaluated the best fiber supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best digestive enzymes and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best probiotics for men and have narrowed it down to six contenders. Find the one that fits your needs and budget.
Poor digestion is both frustrating and painful, but several herbs or plants are well-known for improving various qualities of digestion and gut health.
Learn all about the benefits of digestive enzymes, what to expect, and the best time to take them.
Betaine HCl naturally boosts gastric acidity to fight back against indigestion, but that’s not all it’s good for.
There are several ways to improve your digestive health and relieve those uncomfortable symptoms.
Loaded with prebiotics and probiotics, betaine hydrochloride, and plenty of natural extracts, Onnit Total Gut Health is aiming for a comprehensive approach to digestive health.
It doesn’t take a team of scientists to figure out that the prospect of a delicious meal has a way of perking up one’s mood.
In an era of TV remotes with built-in bottle openers and self-twirling pasta forks, it’s no surprise that we’ve become too lazy to chew.
One of several casualties of the single-minded assault on germs sponsored jointly by cleaning product commercials and modern healthcare providers is the collective misunderstanding of probiotics.
When inflammation becomes a state, and not a protective response, the body tends to react poorly.
Recognizing the connection between weight status and insulin resistance is a start, but understanding the actual mechanics involved provides a crucial defense against diabetes.
Not only is lactose intolerance common, it’s so prevalent across the world, doctors are hesitant to even acknowledge it as a diagnosable condition.
In the same way that chemistry students create reactions using a variety of compounds, our bodies rely on a special roster of positively and negatively charged minerals to execute a wide variety of internal “reactions,” or functions.
We’ve got you covered with the five best NMN supplements on the market today, whether you want pure NMN supplements or a combination of anti-aging and health-supporting compounds.
To provide you with the best DHEA supplements and brands out there for both men and women, we’ve created a list of our top seven picks.
We’ve evaluated the best electrolyte powders and drinks and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
No matter why you need to learn how to hydrate fast, there’s a right and a wrong way to hydrate quickly and effectively.
We’ve evaluated the best electrolyte drinks and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best vitamins for energy and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best energy supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best ashwagandha supplements and have narrowed it down to six contenders. Find the one that fits your needs and budget.
In the same way that chemistry students create reactions using a variety of compounds, our bodies rely on a special roster of positively and negatively charged minerals to execute a wide variety of internal “reactions,” or functions.
As has been the case with so many other eye diseases, when investigating any nutritional influences on the risk of developing cataracts, we were reintroduced by the research to a very familiar roster of nutrients.
Too often, highly common eye disorders like macular degeneration are lumped in with general aging-related vision loss and subsequently swept under the rug, which hurts everyone involved in the patient’s case.
Perhaps “screen junky” isn’t a label befitting someone who is required to stare at screens all day for work, but whether you’re working, binging a show, gaming, or all of the above, you may notice some eye health issues start to develop as a result of heavy screen use.
It’s been a decade or more since taurine made its way out of obscurity using the global stage that is the energy drink label, but the public knowledge gap is still going strong.
Jump to section Author’s Note Products Banned In Other Countries 1. Coffee Mate 2. Little Debbie Swiss Rolls 3. Wheat
Jump to section 1. Short Ingredients Lists 2. Mostly Whole Foods 3. Zero Fillers 4. No Added Sugar 5. Real
2024 is the year of upcycled food, little luxuries, buckwheat everything, full-body skincare, hot-cold therapy, and more!
Check out these 11 foods to add to your New Year’s shopping list for a healthier body and brain.
Making a protein shake sounds like an easy task—but there are plenty of ways to make it even better.
Meal replacement shakes are designed to be a complete source of nutrition—but are they actually healthy?
You may have heard that some of the best foods to get more vitamin C are citrus fruits like oranges. But how much vitamin C is actually in an orange?
Studies show oregano may have several health benefits that can reduce inflammation, support healthy digestion, and help our immune systems fight infections. And that’s just scratching the surface of what this little leaf is claimed to do.
What exactly is dextrose, and where does it come from? Let’s take a closer look at what dextrose is, how athletes and people with diabetes use it, and whether dextrose is healthy or not.
In this article, we’ll give you the final word on whether or not hummus is keto-friendly—plus some options for lower-carb hummus alternatives if you’re one of the stricter keto dieters.
What do you do when those sugar cravings hit? Believe it or not, you don’t have to go cold turkey or totally deprive yourself of your favorite snacks to reduce sugar cravings.
From dehydration and chronic stress to migraines and keto dieting, let’s dive into the top eight most common causes of craving salt.
We’ve compiled a comprehensive list of 18 dairy-free snack ideas for you to try regardless of your dietary preferences or health needs.
Let’s take a deeper dive into the world of coconut oil, dissecting the differences between raw, unrefined, and refined coconut oil, as well as the best types for cooking, baking, hair and skin care, and even the Ayurvedic practice of oil pulling.
Hummus, the Middle Eastern superstar, has conquered snack tables and kitchen spreads worldwide. But is hummus healthy or not??
In this overview of all things mushroom coffee, we will go from its humble beginnings to its rise in popularity. We will uncover the secrets and truths behind this trendy concoction and explore its potential perks.
Today, we’ve rounded up our favorite coconut products that feature this versatile fruit, from coconut smoothies to bone broth to cocoa truffle bars—let’s dig in!
In this article, check out our list of the seven best healthy cereal options on the market today, including our number one pick, Three Wishes, in addition to the top healthy low-carb, organic, kid-friendly, and high-fiber cereals.
Sharpen your steak knives, because we’re about to slice into this primal, plant-free eating plan. The great carnivore diet debate awaits us!
Although Red Dye 40 is approved by the Food and Drug Administration (FDA) and the European Union (EU), many people wonder if this food dye is actually safe to eat—let’s find out.
Snacking plays an important role in the keto diet, so here’s our list of our 8 favorite keto snack ideas that are easy-to-prepare yet delicious.
Balancing key criteria like sodium content, calories, nutritional value, and price, we’ve arrived at a list of the 8 best canned tunas you can buy today.
We’ve got you covered with 14 of the most filling low-calorie foods—some of them may surprise you (like popcorn)!
What brown sugar substitute can you use when you’ve already preheated the oven and cracked the eggs, only to realize you’re fresh out?
Try a few of these 15 best hangover foods the next time you have a big night out and you’re not feeling your best come morning.
Jump to section Olive Oil Buyer’s Guide: Best Choices When Buying Olive Oil FAQs About Olive Oil Although olive oil
Jump to section FAQs About Coconut Water As summer looms closer and closer (and sweatiness levels grow higher and higher),
Check out the top six vegan butter options on the market today, including the best vegan butter for baking, spreading, whipping, and more.
What exactly makes a good corn syrup substitute, and why is this stuff to be avoided in the first place?
Learn about what defines free-range chicken, the benefits and downsides of free-range chicken, and what type of chicken might be a better choice.
Get the most out of maitake mushroom as a supplement or a cooking ingredient with this guide.
What is masago exactly, how does it differ from “standard” caviar, and is it decently nutritious or not so much?
If you’re short on stock or abstaining from heavy cream, these heavy cream substitutes may surprise you with their practical deliciousness.
Sea moss has started trending in the United States—and we can probably thank Kim Kardashian for that.
We’ve evaluated the best electrolyte drinks and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve got 15 of the best high protein snacks to help you gain muscle and feel full, including vegan and vegetarian, portable, or homemade options.
We’ve evaluated the best baby food and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best gluten-free bread and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve tried the big brewers down to the craft guys, so here’s our list for the best non-alcoholic beer. Pick the one that best suits your palette.
We’ve evaluated the best bone broths and have narrowed it down to eight contenders. Pick the one that best fits your needs and budget.
Coconut aminos and soy sauce are two popular condiments in Asian cuisine—but is one healthier than the other?
Not just for hippie granola and growing chia pets anymore, chia seeds and flaxseeds are nutrient-dense powerhouses that may aid weight loss and improve health.
Questioning whether or not alcohol is in non-alcoholic beer may seem silly, but most NA beers do contain some—find out how much and if it matters.
In a world full of sugary and chemical-filled creamers, it can be hard to find healthy options—but these seven delicious and nutritious options fit the bill.
In this battle of the red meats, who is the winner? Let’s take a look at the nutritional quality, health benefits, and taste of lamb vs. beef.
Although Whole30 recommends eating primarily whole and unprocessed foods, there are plenty of Whole30-compliant sweet and savory snacks you can grab for an on-the-go bite.
Our review team found plenty to like in this paleo, keto, and no-sugar-added alfredo sauce, but we’ll let you judge if it holds up to classic alfredo.
While keto-friendly salad dressings lack carbs and sugar, you won’t be missing out on any flavor with these seven.
A grass-fed and pasture-roaming cow is more humanely raised, has superior nutrition, and provides extensive environmental benefits over grain-fed cows.
There are many ways to make non-alcoholic beer, but some have found a way give NA drinkers a tasty alternative to traditional beer.
Take a deep dive into the nutritional and culinary pros and cons of canola oil and olive oil (spoiler alert: olive oil is the winner).
Let’s settle the chickpeas vs. lentils debate by analyzing their nutritional profiles, cooking characteristics, and ways you can use them in the kitchen.
People have been snacking on peanut butter for decades, but is the new(ish) kid on the block superior?
Does apple cider vinegar go bad? Learn how to store it for longer shelf life and how you can make the most of ACV’s benefits.
Once considered a useless byproduct, coffee fruit actually has ample antioxidant activity with brain-boosting and fat-fighting potential.
If getting hooked on cookie dough made by a brand that supports people struggling with addiction (and mental health) isn’t enough irony for you, let us remind you the company is called “Doughp.”
After an admittedly drawn-out sampling campaign, our editorial team has come to a verdict on Crowd Cow’s direct-to-consumer meat products.
It usually means one of two things when buzzwords like collagen manage to rise above their thousands of competitors in the riotous health and wellness market: either the people running the scam are really smart, or the product is actually legitimate.
Anyone who has taken more than one hiatus from exercise knows that it’s not that first return workout that you should be afraid of, but the day after.
It doesn’t take a team of scientists to figure out that the prospect of a delicious meal has a way of perking up one’s mood.
Making healthy food swaps is a great opportunity to live in the positive—to think about the (surprisingly) tasty stuff you can still eat, not what you’re giving up.
When inflammation becomes a state, and not a protective response, the body tends to react poorly.
Chemotherapy and surgery may currently preside as the most effective treatments for cancer, but they can’t do what nutrition therapy can—they can’t (reasonably) prevent the cancer from forming in the first place.
For diabetics, the knee-jerk reaction of swearing off sweets altogether can be problematic for a number of reasons.
In the chemotherapy patient’s personal war against cancer, every ounce of control they can wrestle away from the disease is a victory that can contribute to brighter outcomes—especially when it means they can eat foods they enjoy again.
Fear has a way of dimming the details, but it’s in the details that health-conscious people looking to reduce their cancer risk can find success.
Normally, we’re content to bounce around new and/or controversial theories on nutritional concepts all day, but every so often, we have the luxury of seeing in black and white.
There’s something disarming about seeing the word “corn,” “safflower,” or “vegetable” sandwiched between fifteen-letter-long preservatives on food labels, which is one reason why unhealthy vegetable oils have evaded serious criticism for so long.
Our six best berberine supplements include options for liquid extracts, our budget pick, and the best berberine for weight loss and blood sugar management.
Today, we’re sifting through the vague promotional jargon surrounding NAC to break down what it actually is, what it’s purported benefits are, and more.
Early research suggests sunflower lecithin may offer perks like lowering cholesterol, improving cognition, and reducing arthritis pain. As a proven natural emulsifier in food, lecithin also shows the potential to enhance nutrient absorption.
In this article, learn more about the leading berberine benefits and how it works in the body, from promoting weight loss to improving liver function.
L-lysine helps build proteins, but research is continuing to uncover and confirm more benefits, including anxiety management and inflammation control.
Get the most out of maitake mushroom as a supplement or a cooking ingredient with this guide.
Known for its deep blue-purple color, butterfly pea flower is a commonly used ingredient in cocktails, teas, and beauty products.
We’ve evaluated the best fish oil supplements and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.
In an era of TV remotes with built-in bottle openers and self-twirling pasta forks, it’s no surprise that we’ve become too lazy to chew.
The heart is more than just a pump, which is why nutrition for heart health can get a little complicated.
While it may be convenient to put each health concern in a box, focusing on one treatment at a time, the diabetes and cardiovascular disease (CVD) connection provides an important lesson: the human body doesn’t work that way.
We often stress the importance of seeking out the healthiest versions of wrongfully stigmatized nutrients (i.e., fat and carbs) instead of avoiding them, a concept that the Mediterranean diet embodies perfectly.
Fat gets a bad rap, mainly because it’s oversimplified.
Even if your seafood aversion requires a generous shellacking of tartar sauce every time you can’t avoid eating fish, we can’t emphasize enough how important it is to have fish at least a few times a month.
Unfortunately, most lye-cured olives have been sapped of a sizable portion of their nutrients by the time they get anywhere near your table, but that doesn’t mean you can’t still reap the health benefits of this ancient fruit.
Not everyone loves to take over-the-counter allergy meds—so can vitamin C help, instead?
Emergen-C is well-known for its cold-fighting potential—but does it really work?
Let’s dive into what the Dr. Now diet is, the pros and cons of it, and what foods to eat or avoid on this diet plan.
Today, we’re sifting through the vague promotional jargon surrounding NAC to break down what it actually is, what it’s purported benefits are, and more.
The benefits of serrapeptase, which range from pain relief to clearing mucus, have made this enzyme a viable dietary supplement.
It may look like a simple weed from the ground up, but a firm yank on the green stalks of burdock root (check for burrs first!) reveals a surprise.
Get the most out of maitake mushroom as a supplement or a cooking ingredient with this guide.
We’ve evaluated the best mushroom supplements and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best turmeric supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best vitamin D supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
One of several casualties of the single-minded assault on germs sponsored jointly by cleaning product commercials and modern healthcare providers is the collective misunderstanding of probiotics.
In the same way that chemistry students create reactions using a variety of compounds, our bodies rely on a special roster of positively and negatively charged minerals to execute a wide variety of internal “reactions,” or functions.
The benefits of collagen are becoming more and more documented—and so are the number of collagen supplements on the shelf—but how do you choose between the hundreds out there?
Here’s our list of the 8 best joint supplements on the market today, including glucosamine, turmeric, collagen, and several other key players for your joints.
Bovine collagen is one of the most abundant forms of collagen, providing four primary benefits in multiple forms with few side effects.
We’ve evaluated the best collagen powder and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
Anyone who has taken more than one hiatus from exercise knows that it’s not that first return workout that you should be afraid of, but the day after.
Sure, gravity wins in the end, but that doesn’t mean we can’t use everything at our disposal to keep our weight-bearing joints from breaking down prematurely.
To provide you with the best DHEA supplements and brands out there for both men and women, we’ve created a list of our top seven picks.
Learn more about the pros and cons of our six top hair growth products, plus hair growth supplements, the best hair growth treatments for men, hair growth shampoo, and scalp serums and oils for your thickest and shiniest hair yet.
Here’s our list of the 6 best vitamins for men over 40, selected for their nutritional density, formulation quality, value, and more.
Many people use hydrogen peroxide for oral care—but is it safe? And does it actually work?
Everyone loves that fresh and minty feeling after mouthwash—but can it actually be bad for you?
From alcohol to menthol to essential oils, there are plenty of ingredients in mouthwashes that burn—and many that don’t.
Jump to section How to Use Mouthwash Effectively for Tooth Decay How to Use Mouthwash Safely When to Use Mouthwash
We’ve evaluated the best melatonin gummies and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
Jump to section Melatonin FAQ Key Takeaways Melatonin is melatonin, right? How can you tell the difference between the same
Combining L-theanine and melatonin for sleep will have you drifting off (and staying asleep) in no time. How? Let’s take a closer look.
Sleep troubles are undeniably frustrating and exhausting—but these eight adaptogens may be able to help.
You don’t want to make up feeling worse than you did before you went to bed, so how long does melatonin last in your system? It all depends.
In an industry needlessly bogged down by an unspoken commitment to capsules, capsules, and more capsules, Som Sleep and their drinkable sleep supplements are calling for change.
The majority of herbal sleep aids under objective scrutiny have been proven safe and non-addictive; that’s not the hard part when it comes to making it through the vetting process and into common use.
Ashwagandha is a small, bushy plant native to India, the Middle East, and some regions of Africa.
Virtually any problem that even subtly shifts your body out of its natural balance, i.e., homeostasis, has the potential to keep you awake at night.
Whether you’re taking biotin to improve your hair, skin, and nails, or just for general health, here’s how much biotin you should take each day.
Jump to section What Is Biotin? What Is Collagen? Biotin Vs. Collagen Benefits Biotin Health Benefits Collagen and Hair and
Many people wonder whether they should take an vitamin B complex supplement or just vitamin B12. The short (and annoying) answer is: it depends.
You may have heard that some of the best foods to get more vitamin C are citrus fruits like oranges. But how much vitamin C is actually in an orange?
In this article, we’ll give you all the information you need––if it works, how it works, and the results you can expect––to decide whether or not you should add vitamin C to your supplement lineup to boost your energy levels.
Here we take a closer look at how B vitamins may improve health, along with potential side effects and dosage recommendations.
If you’re looking to improve your overall health with nutritionally dense, vitamin-C-rich foods, check out our list of 15 healthy foods high in vitamin C.
Let’s take a closer look at how vitamins B1, B6, and B12 can promote healthy nerve function.
In this article, we’ll dive into all the facts about whether or not you can overdose on B vitamin supplements—and how to safely take them to get the benefits without the downsides.
In this article, we’ll give you our best advice on when to take vitamin C supplements to see the best results, along with a quick rundown of why you would even want to take vitamin C in the first place.
In this article, we’ll give you the scoop on everything you need to know about the benefits of vitamin C for your health, what can happen if you’re not getting enough, the best sources, and how much to take to get the most out of this essential vitamin.
If you’ve ever been confused about which foods are high in B vitamins, we’ve got you covered (hint: animal foods are the best source, but some plants like beans and leafy greens will also get you there).
While you probably shouldn’t trust anything that touts a “quick fix liver detox” or claims that you’ll also lose weight and have clear skin overnight, there are some reliable and effective supplements out there that support detoxification and healthy liver function—keep reading to learn more about our six picks for the best liver supplements on the market.
Once you understand the unique advantages of magnesium glycinate vs citrate, you can diet and shop in confidence as you more accurately address your unique nutritional gaps, lifestyle, and more.
We highlight not only the best multivitamins for teenagers, but also key ingredients and quality standards you can look for to separate the best from the rest.
Here’s our list of the 6 best vitamins for men over 40, selected for their nutritional density, formulation quality, value, and more.
These seven best hair vitamins for men’s hair are easy-to-use oils and conditioners you can work into your hair care routine and forget about.
No matter why you need to learn how to hydrate fast, there’s a right and a wrong way to hydrate quickly and effectively.
While magnesium as a whole is needed for many bodily functions, magnesium citrate specifically is needed for digestive health—especially with relieving constipation.
If you’ve ever taken dietary supplements, you’ve likely consumed magnesium stearate—a common ingredient used in capsules, powders, and many food products.
It’s that time of year when we find ourselves echoing that fateful warning forever crystallized by Game of Thrones: Winter is coming.
We’ve evaluated the best electrolyte drinks and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best vitamins for energy and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best iron supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best b12 supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best vitamins for women over 50 and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best magnesium supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best postnatal vitamins and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best multivitamins for women and have narrowed it down to eight contenders. Pick the one that best fits your needs and budget.
Jump to section The Best Multivitamins for Men Final Thoughts “So, I can just pop one of these every day
We’ve evaluated the best vitamin D supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
Iron has a bone to pick with calcium, and for good reason—maybe.
Here’s a question you’ve probably never asked while mulling over lunch choices: How is this decision going to impact the economy?
As has been the case with so many other eye diseases, when investigating any nutritional influences on the risk of developing cataracts, we were reintroduced by the research to a very familiar roster of nutrients.
Too often, highly common eye disorders like macular degeneration are lumped in with general aging-related vision loss and subsequently swept under the rug, which hurts everyone involved in the patient’s case.
Chemotherapy and surgery may currently preside as the most effective treatments for cancer, but they can’t do what nutrition therapy can—they can’t (reasonably) prevent the cancer from forming in the first place.
Nutrition is for losing belly fat, and overpriced, medicated goop is for hair loss—that’s how most of us are conditioned to think.
In the same way that chemistry students create reactions using a variety of compounds, our bodies rely on a special roster of positively and negatively charged minerals to execute a wide variety of internal “reactions,” or functions.
It’s human nature to assign priority based on how much of a particular nutrient is required, but by fixating on macronutrients like calcium, potassium, and so on, we’ve created a gaping blind spot in public knowledge.
Sugar, salt, and fat have presided over the American food industry as a tyrannical threesome for some time now, and thanks to their massive success, they’re well cemented into the infrastructure.
Everyone knows what carbs and fats do—at least on the surface—but the mention of trace minerals like magnesium tends to elicit a less confident reply.
Whether your hair is dry and damaged, frizzy and fine, or color-treated and curly, we’ve got you covered with the eight best conditioner options for every hair type.
To provide you with the best DHEA supplements and brands out there for both men and women, we’ve created a list of our top seven picks.
Learn more about the pros and cons of our six top hair growth products, plus hair growth supplements, the best hair growth treatments for men, hair growth shampoo, and scalp serums and oils for your thickest and shiniest hair yet.
Probiotics aren’t just for digestive support. The best probiotics for women can support vaginal care, help prevent yeast infections, and a lot more.
Jump to section FAQs About Protein Powder for Women Protein is vital for everybody to consume, but many people just
We’ve evaluated the best vitamins for women over 50 and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best postnatal vitamins and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
We’ve evaluated the best multivitamins for women and have narrowed it down to eight contenders. Pick the one that best fits your needs and budget.
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