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We’re reviewing fad diets new and old to bring you clear cooking and nutrition recommendations based on more than just weight loss potential.
Intermittent fasting typifies this concept to the letter, as the diet’s somewhat polarizing debut (or rather, comeback) in recent years played over a clattering din of celebrity support on social media, a wave of fitness and nutrition books, and other highly visible mentions.
This macronutrient contributes heavily to brain development, communication between nerve cells, insulation and protection of sensitive tissues.
Even if your seafood aversion requires a generous shellacking of tartar sauce every time you can’t avoid eating fish, we can’t emphasize enough how important it is to have fish at least a few times a month.
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