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Grab your shaker bottle and favorite protein powder, because we’re about to make protein shakes exciting again with this collection of tips and tricks for mixing up your protein powder routine.
We’ll cover (almost) everything about protein powder: its health benefits, how much protein to eat daily, and the types of protein powders.
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Jump to section Foods and Nutrients to Help With Seasonal Depression Eating Patterns That Increase the Risk of SAD Seasonal
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What exactly is dextrose, and where does it come from? Let’s take a closer look at what dextrose is, how athletes and people with diabetes use it, and whether dextrose is healthy or not.
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Garden of Life
Hop Wtr
Athletic Brewing Co.
Neurohacker Collective
Ancient Nutrition
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Dr.Kellyann
Your Superfoods
WildeChips
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by: Stefanie Hamami
If you’re a traditional carrot cake lover, you’ll love our gluten-free, refined-sugar-free spin on this classic with these Easter-inspired carrot cake cookies.
Beetroot has a ton of healthy nutrients and is far easier to prepare than you might imagine.
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by: Tim Kalantjakos
The Farmlink Project, an altruistic organization founded by college students, is combating food waste on a grand scale. We spoke with co-founder Aidan Reilly to learn more.
by: TNI Editorial Team
It’s not just the number on the scale that can affect heart disease and diabetes risk, longevity, and other indicators of overall health, but how you get there.
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