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Grab your shaker bottle and favorite protein powder, because we’re about to make protein shakes exciting again with this collection of tips and tricks for mixing up your protein powder routine.
We’ll cover (almost) everything about protein powder: its health benefits, how much protein to eat daily, and the types of protein powders.
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What exactly is dextrose, and where does it come from? Let’s take a closer look at what dextrose is, how athletes and people with diabetes use it, and whether dextrose is healthy or not.
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Jump to section How to make shamrock shakes? What’s in a shamrock shake? Our Shamrock Shake Ingredients When March rolls
Don’t let the word “kale” turn you away. These kale chips are truly so good—even if you “hate kale,” you will be pleasantly surprised by this delicious snack.
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The Farmlink Project, an altruistic organization founded by college students, is combating food waste on a grand scale. We spoke with co-founder Aidan Reilly to learn more.
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It’s not just the number on the scale that can affect heart disease and diabetes risk, longevity, and other indicators of overall health, but how you get there.
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