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โSo, I can just pop one of these every day and continue to eat what I want, right?โ
Yeah, thatโs not really the mindset this list of the six best menโs multivitamins is meant to create.
When paired with a balanced diet and exercise, however, clean and whole-food-based multivitamins like Vitamin Code Menโs Multivitaminโour top pickโcan significantly improve your long-term health and wellness outlook.
Whichever menโs multivitamin you choose, this list will show you what to look for, what to avoid, and how to choose between so many options.
Vitamin Code Menโs Multivitamin
Description
Leading the field with a huge selection of organic, whole-food-based nutrients that support energy, cognition, and more, we don’t see Vitamin Code Men’s Multivitamin being outdone any time soon.
Sporting more than three dozen key micronutrients, energy and men’s health blends, and more, Hi-Health Men’s Multi is one of the most complete multivitamins we’ve seen to date.
Strong value; virility-boosting plant extract (tribulus terrestris) standardized to 45% saponins (active compound); ideal for men looking to improve energy, focus, sexual health
Tablets
$0.24/serving
Best Overall: Vitamin Code Menโs Multivitamin by Garden of Life
Best for: Anyone willing to pay a bit extra for an extremely clean, whole-food based menโs multivitamin from a well-reputed brand.
Built on a principle of โtraceability,โ Garden of Life and their whole-food-derived supplements are all about bringing real nutrients from real food to the everyday consumer in the purest form possible.
This formulation targets cognition, energy, prostate and heart health, resilience to stress, and more.
Yes, youโre paying a premium for these capsules, but there simply is nothing on this listโor, to our knowledge, โout thereโโthat can come close to the whole-food-based nutrition delivered by this thoughtfully balanced blend of organic foods, probiotics, antioxidants, and more.
It also helps that the ingredients in Vitamin Code Menโs Multivitamin never exceed 115 degrees Fahrenheit in the manufacturing process, helping to preserve the nutrients in their natural, โrawโ environment.
Best for: Any man looking to supplement as many nutrients as possible with a trustworthy product.
It may not be as perfectly primped as Garden of Lifeโs multivitamin with all of its organic ingredients, but Hi-Health Menโs Multi is not messing around when it comes to nutrient density.
Between the vitamin and mineral content, whole food blend, menโs support complex, and energy support complex, this veritable cornucopia of wellness-supporting ingredients covers a massive spread of vital nutrients.
But Hi-Health didnโt just carelessly throw fistfuls of ingredients into the formulation; the saw palmetto berry, green tea, and antioxidant ingredients speak to a well-thought-out ingredient list that targets prostate health, reduced energy, and other key issues commonly affecting men.
Best for Men of a Certain Age: Solaray Menโs Golden Multivitamin
Best for: Middle-aged to older men looking to optimize their nutrient intake to combat signs of aging.
Just one, we promise: if you buy that same pair of white or gray New Balance shoes every year, you may be a perfect candidate for this multivitamin.
Made for the man whoโs โseen a thing or two,โ Solaray Menโs Golden Multivitamin is perfectly optimized to counteract prostate health issues, reduced energy, vision decline, and other โritesโ of aging.
Solaray uses a Menโs Herbal Support Complex containing alfalfa herb, saw palmetto, wild yam, and several other ingredients to accomplish this, along with about two dozen micronutrients.
Hereโs everything else their impeccably clean multivitamin gummy is free of:
Dairy
Nuts
Gluten and Wheat
Corn
Soy
Nightshade
Itโs also pectin-based (no gelatin) and non-GMO.
Frills aside, this multivitamin delivers everything a man needs for a general wellness boost, including letter vitamins A-E, biotin, pantothenic acid, zinc, and more.
Best Value: Natureโs Way Alive! Once Daily Men 50+
The sprawling ingredient list for this menโs multivitamin tablet includes all the major letter vitamins, pantothenic acid, biotin, zinc, magnesium, chromium, copper, and 9 different blends.
The blends are made with lycopene and saw palmetto, fruit and vegetable extracts, nootropics like ginkgo biloba and rhodiola rosea, and much more.
Plus, the convenience of taking one tablet a day and being done with it is sure to appeal to the more, shall we say, checklist-averse half of humankind (I can say it, Iโm a man).
Honorable Mention: NOW Sports Tribulus
Pros
Extract standardized to 45% saponins
Excellent value
Cons
Singular extract + calcium; no other nutritional value
Best for: Middle-aged to older men looking for a boost in athletic and/or sexual performance.
Of a dual nature in terms of its contributions to mankind is the tribulus terrestris (TT) plant, which, when it isnโt pricking the feet or bicycle tires of intrepid adventurers, is used (and has been used for millennia) as a male virility booster.
TT extracts still stand up under modern scientific investigations, which point to a class of compounds within the plant called saponins as responsible for boosts in sexual performance, coronary heart disease treatment, modulating hypertension, and more.
True to form, NOW has turned this ancient remedy into a perfectly concentrated, high-value supplement made to GMP (good manufacturing practices) standards.
Each tablet of NOW Sports Tribulus contains 1000mg of an extract that is standardized to 45% saponins.
Seeing as it isnโt a multivitamin, itโs been relegated to honorable mention status, but for any man looking for a virility boost, NOW Sports Tribulus is among the best of its kind.
Multivitamin for Men FAQ
Which brand of multivitamin is best?
The answer is based upon each customerโs unique circumstances, but generally, Solaray, Hi-Health, Garden of Life, and NOW are among the most high-quality multivitamin brands around.
Is it good to take a multivitamin everyday?
It depends on you, your diet, and the multivitamin. A person with no nutritional deficiencies or conditions following a balanced diet should be able to safely take a one-a-day multivitamin every day.
As always, itโs safest to defer to your primary care physician if you have any questions or concerns.
Who should avoid taking multivitamins?
Various forms of metabolic disorders, anemia, ulcers, and many other conditions can impair your bodyโs ability to absorb nutrients. Some conditions make it unsafe to take a multivitamin.
Consult with your primary care physician if you have questions or concerns.
Are there any negatives to taking vitamins?
Overloading on some vitamins can cause adverse effects along a broad spectrum, depending on the nutrient and other circumstances. Inferior products containing toxins and other harmful substances will obviously cause adverse reactions as well.
These are two key reasons why tracking your RDAs and trusting only the best brands are best practices.
What are the best vitamins to take daily?
While we can point to widespread deficiencies in vitamin D and B vitamins as likely answers, weโre compelled out of the need to respect each personโs circumstances to repeat the party line: it depends on who you are.
Getting a blood test and/or speaking to your physician may help narrow down your nutritional needs.
Why do doctors not routinely recommend vitamins?
Fear of contaminated and/or inferior products, hesitancy to remove nutrients from their natural sources, and a lack of long-term studies (in some cases) are all reasons that doctors cite for not recommending multivitamins to their patients.
Final Thoughts
Not every multivitamin is a catch-all. Research and shop with your unique goals in mind.
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