Affiliate Disclosure
This post contains links through which we may earn a small commission should you make a purchase from a brand. This in no way affects our ability to objectively critique the products and brands we review.
Best Digestive Enzymes to Beat the Bloat
Research-Based Article
Evidence Based Research To fulfill our commitment to bringing our audience accurate and insightful content, our expert writers and medical reviewers rely on carefully curated research.
Read Our Editorial Policy
- Top 5 Best Digestive Enzymes
- Best Overall: Enzymedica Digest Gold with ATPro
- Best Gut-Supporting Formula: Ancient Nutrition Digestive Enzymes
- Best on a Budget: NOW Super Enzymes
- Best Natural Ingredients: Solaray Super Digestaway
- Best for Immune and Digestive Support: Kyolic Cleanse & Digestion
- What Are Digestive Enzymes?
- FAQs About Digestive Enzymes
- Key Takeaways
We need digestive enzymes to completely break down food, which improves digestion and nutrient absorption.
But as we age, our bodies produce fewer digestive enzymes, which can lead to uncomfortable gastrointestinal symptoms and the need for supplements.
If you’re in the market for a digestive enzyme that supports a variety of food breakdown, from beans to Brie to brussels sprouts, keep reading for our top six picks and why we chose them.
Top 5 Best Digestive Enzymes
| Best Overall | Gut-Supporting | Budget |
|---|---|---|---|
| Product | Enzymedica | Ancient Nutrition | NOW |
| Cost | $51.99 for 90 capsules ($0.57 per serving) Shop Now | $39.95 for 30 capsules ($3.99 per serving) Shop Now | $39.99 for 180 capsules ($0.22 per serving) Shop Now |
Best for: People needing the maximum amount of digestive support for a wide range of foods.
As our best overall digestive enzyme supplement, Enzymedica Digest Gold with ATPro contains 13 digestive enzymes and a blend of compounds including ATP and coenzyme Q10 to boost energy and facilitate digestion and nutrient absorption.
Enzymedica uses a proprietary Thera-blend™ technology that enables the enzymes to function throughout the varying pHs of the digestive tract.
The vast quantity of digestive enzymes in this supplement facilitates the breakdown of all foods, including fiber, carbohydrates, cruciferous vegetables, beans, protein, fat, and dairy products.
Uniquely, this supplement contains cellular energy in the form of the ATP, which can help cells better absorb nutrients.
It also has coenzyme Q10 (CoQ10)—as a coenzyme, CoQ10 helps other enzymes (like these 13 digestive enzymes) work better in the body.
Best for: People able to spend extra money on a high-strength supplement to heal their digestive issues.
With a combination of digestive enzymes, prebiotics, probiotics, and functional ingredients, Ancient Nutrition Digestive Enzymes are an expertly formulated supplement to target gut issues from all angles.
As opposed to other supplements, which just use digestive enzymes, Ancient Nutrition blends over a dozen compounds to facilitate digestion and reduce gas, bloating, and constipation.
The primary digestive enzymes in this supplement are cellulase to break down fibers, protease to break down protein, lipase to digest fat, lactase for dairy, and amylase for starchy carbohydrates.
It also contains natural plant enzymes, like bromelain—derived from pineapple—and kiwifruit, which has a protease (enzyme for protein breakdown) called actinidain.
Plus, this supplement has the benefit of 2 billion CFUs of probiotics, prebiotic fiber from flax seed, and a functional botanical and mushroom blend—fermented turkey tail mushroom, ginger, turmeric, and black pepper—making it one of the best digestive enzymes for bloating.
Best for: People on a budget needing help with food breakdown other than dairy.
NOW Super Enzymes are formulated with bromelain, ox bile, pancreatin, and papain—an enzyme derived from papaya—to optimize the breakdown of fats, carbohydrates, and protein.
Specifically, ox bile helps with fat breakdown, while pancreatin is a mixture of pancreatic enzymes that digest all three macronutrients.
However, this supplement doesn’t contain lactase to help digest dairy, which many people require enzymes for.
Best for: People who like taking supplements with natural plant-based ingredients.
Solaray Super Digestaway contains several plant enzymes, making this a good option for people wanting more natural supplements.
In addition to providing four times the typical amount of pancreatic enzymes, Solaray Super Digestaway contains the enzymes papain from papaya and bromelain from pineapple, plus peppermint and ginger to alleviate bloating and aloe vera gel to soothe the gut.
Plus, this supplement uniquely offers porcine bile powder, an ingredient sometimes used in traditional Chinese medicine practices that is thought to facilitate fat digestion and liver function.
However, the enzymes in this supplement are mostly primed for protein, fat, and simple carbohydrate breakdown—not dairy or fibrous carbohydrates like beans or cruciferous vegetables.
Best for: People with minor digestive issues.
The Kyolic Aged Garlic Extract Cleanse & Digestion Formula contains 600mg of aged garlic extract, which is beneficial for immunity and cardiovascular health.
It also provides ginger and the enzymes lipase, protease, and glucanase to digest beta-glucans in grains like wheat, oats, and rye.
Although this supplement doesn’t contain as many digestive enzymes as others, it can be helpful for people with minor digestive problems who don’t need large or diverse quantities of enzymes.
What Are Digestive Enzymes?
Enzymes are proteins that help speed up a reaction in the body—in the case of digestive enzymes, these proteins help facilitate the breakdown of food into smaller building blocks that our cells can use.
There are dozens of enzymes that are involved with food breakdown, but the three primary digestive enzyme families include:
- Amylase: Breaks down starchy carbohydrates into single sugars like glucose.
- Protease: Breaks down protein into amino acids.
- Lipase: Breaks down fats into fatty acids and glycerol molecules.
However, there are dozens of other enzymes that we can supplement with to help us break down and absorb foods, many of which were found in the supplements above.
Some examples include:
| Digestive Enzyme | What Does It Break Down? |
| Bromelain | Found naturally in pineapple and helps break down protein. |
| Papain | Found naturally in papaya and helps break down protein. |
| Cellulase and hemicellulase | Plant fibers and cell walls, like those in fruits and vegetables. |
| Phytase | Phytates, which are the primary form of phosphorus found in plants like beans, grains, and nuts. |
| Pectinase | Pectin, which is found in the cell walls of plants like apples, citrus fruits, carrots, and apricots. |
| Invertase | Breaks down sucrose (table sugar) into smaller sugars (glucose and fructose). |
| Beta-glucanase | Breaks down beta-glucan fibers found in grains like oats and barley. |
| Alpha-galactosidase | For the carbohydrates found in beans and legumes. |
| Lactase | Breaks down dairy sugars (lactose). |
FAQs About Digestive Enzymes
What Is the Most Effective Digestive Enzyme?
The most effective digestive enzyme supplement will depend on what your body has trouble digesting.
For all-around enzymatic support, try Enzymedica Digest Gold with ATPro, which has 13 digestive enzymes to target all types of food breakdown.
If you only have issues digesting single foods, like dairy or beans, you can look for single-enzyme supplements rather than broad-spectrum ones.
How Do I Choose the Best Digestive Enzymes?
The best digestive enzyme will depend on what foods you are unable to digest properly.
If you’re not sure which foods make you feel bloated or uncomfortable, try a broad-spectrum digestive enzyme supplement, like any on this list.
Is It Better to Take Probiotics or Digestive Enzymes?
Is There a Downside to Taking Digestive Enzymes?
It’s possible to take too many digestive enzymes—especially if you don’t really need them.
If you take too many, you can actually trigger the symptoms you’re wanting to avoid, such as nausea, bloating, diarrhea, or cramping.
To avoid this, start off with the lowest dosage possible and increase as needed.
How Do You Know If You Are Lacking Digestive Enzymes?
It can be difficult to tell if you’re lacking digestive enzymes, but some symptoms include:
– Digestive issues—especially bloating, heartburn, feelings of indigestion, gas, burping, cramping, or seeing undigested food in your stool
– Poor nutrient absorption
– Weaker immune system
– Fatigue or feeling malnourished
– Skin problems like acne
We also tend to produce fewer digestive enzymes naturally as we age, so you may have more trouble digesting the same food you ate when you were younger.
Should I Take Digestive Enzymes Every Time I Eat?
It depends.
If you typically eat large meals that you know you have trouble digesting, then the answer is yes—take digestive enzymes just before your meal.
However, if you’re having small snacks or eating meals that your body previously has done well with digesting properly, you probably don’t need them at every single meal.
For more information about when to take digestive enzymes, check out this article.
Key Takeaways
- We need enzymes to completely break down food, which improves digestion, nutrient absorption, and reduces uncomfortable GI symptoms.
- Our top choice for a broad-spectrum digestive enzyme is Enzymedica Digest Gold with ATPro.
- If you have specific digestion concerns—like dairy or beans—look for single enzyme supplements; otherwise, broad-spectrum digestive enzymes can be beneficial.
You Might Also Like
What is Shilajit, Fulvic Acid, and Humic Acid? Benefits for Gut Health and More
What is shilajit, fulvic acid, and humic acid? Everything you need to know, including how they can benefit gut health and more.
Read More
Seek Out These Nutrients to Reduce Cataract Risk
As has been the case with so many other eye diseases, when investigating any nutritional influences on the risk of developing cataracts, we were reintroduced by the research to a very familiar roster of nutrients.
Read More
