Deep Dive into Cellular Senescence and Aging


The term “walking dead” is most often associated with a popular zombie post-apocalyptic TV show, but it can also apply to a regular occurrence inside the human body. 

Also known as cellular senescence, these so-called “zombie cells” lose their ability to divide but remain in the body, unable to fully die.

These dysfunctional cells are linked to accelerated aging, chronic disease development, and the physiological decline of organs, systems, and tissues all over the body.

In this article, we’ll take a deep dive into what cellular senescence is, how it affects the body, and ways to slow down senescence to support healthier aging.     

What Is Cellular Senescence?

Simply put, senescence is when cells stop dividing and lose their function.

This cell cycle arrest occurs with increasing age or in response to various stressors, including inflammation and an accumulation of free radicals or reactive oxygen species—unstable compounds that cause oxidative stress, damaging cells and DNA.   

Back in the 1960s, researchers Leonard Hayflick and Paul Moorhead discovered that normal human cells only replicate for a set number of times, after which they become senescent. 

This process is now known as replicative senescence, or the Hayflick limit, which entails that human cells only replicate and divide between 40-60 times before they can no longer

After reaching its Hayflick limit, a cell will either undergo apoptosis—programmed cell death—or become senescent. 

However, unlike apoptosis, which kills a cell, senescent cells lose function but do not die,  leaving a trail of inflammatory cellular debris in their wake. 

Instead, senescent cells enter a half-alive state (hence the nickname “zombie cells”) that perpetuates damage to the rest of the body.  

This damage occurs through the senescence-associated secretory phenotype (SASP), which secretes a cascade of destructive compounds, including cytokines, chemokines, and growth factors. 

Like that one moldy berry that corrupts the whole carton, the destructive compounds from this senescent phenotype cause inflammatory damage to neighboring tissues and cells

As a result, this is one way that cellular senescence is thought to contribute to age-related tissue and organ dysfunction and various chronic diseases. 

But, it’s important to note that senescence isn’t always bad.

It can act as a tumor suppressive mechanism, limiting the replicative capacity of a new tumor cell to halt cancer development. 

However, chronic senescence is also implicated in the development or progression of some cancers, giving it a paradoxical role. 

Transient or short-lived senescence is also critical for wound healing and tissue regeneration after injury. 

Overall, it’s the chronic and accumulated senescence that is detrimental to health and aging.

Cellular Senescence and Aging

Cellular Senescence progression

Another key player in the aging process are telomeres. 

Telomeres can be imagined as the plastic casing protecting the tip of a shoelace, as telomeres are repetitive strands of DNA that “cap” and protect the ends of our chromosomes, where sensitive genetic information is stored.  

Cellular senescence and telomeres go hand in hand, as telomeres shorten with every cell division. 

When a cell reaches the end of its telomere, it can no longer divide—it’s reached its Hayflick limit—and will undergo either apoptosis or become senescent. 

Like senescence, accelerated telomere shortening is linked to an increased incidence of disease development and aging. 

How Does Cellular Senescence Affect the Body?

Cellular senescence can affect every tissue and system in the body, including the immune system, skin, brain, adipose tissue, and other internal organs, like the liver, heart, and kidneys.

Cellular Senescence and the Skin

Although we might think that skin aging mainly comes from external sources like UV damage from one too many sunburns, a lot of aspects of unhealthy skin can arise from cellular senescence. 

In the skin, senescence can be induced prematurely due to DNA damage or excessive oxidative stress, which leads to wrinkles, hyperpigmentation, thin or inflamed skin, and an increased risk of skin cancers.

Research has shown that several polyphenolic antioxidants found in many plants—including those from pomegranates, tomatoes, grapes, olive oil, chaga mushroom, and seaweed—exert protective effects against skin senescence. 

Cellular Senescence and Adipose Tissue

Adipose (fat) tissue is the organ that can change most dramatically throughout life. 

Fat cell precursors called preadipocytes can trigger pro-inflammatory signaling pathways that are highly susceptible to senescence (as are all progenitor cells, also known as stem cells.)

The inflammatory states of both senescence and obesity can exacerbate each other, leading to detrimental health consequences like metabolic dysfunction and chronic disease development. 

Studies have found up to 30-fold more senescent cells in visceral adipose tissue—the harmful kind of fat that surrounds internal organs—in obese adults than non-obese adults. 

Cellular Senescence and the Brain

Excessive cellular senescence in the brain contributes to Alzheimer’s disease and other neurodegenerative disorders.

Senescent cells have been detected in the brains of people with Alzheimer’s disease, and the removal of senescent cells in animal models improves memory in studies with aged mice. 

Telomere shortening, neuroinflammation, and heightened oxidative stress are also thought to contribute to aging in the brain.

Cellular Senescence and Other Organs

Senescence is thought to affect just about every organ in the body, including the kidneys, liver, heart, joints, and intestines. 

For example, the accumulation of senescent cells is associated with an increased risk of heart disease, kidney disease, and osteoarthritis

FAQs About Cellular Senescence

What Is the Difference Between Aging and Senescence?

Senescence is one component of aging—but not the entirety of it. 

Aging is a process of gradual physiological deterioration, while cellular senescence can happen at any age (although it is more common with increasing age).

At What Age Does Senescence Begin?

Cellular senescence can begin at any life stage—even as early as embryonic development, where it is a beneficial process. 

However, senescent cells accumulate more rapidly in older adulthood; around age 60, there tends to be an exponential increase over the following years.

Toward the end of life, up to 10% of tissues exhibit some markers of senescence, especially in unhealthy individuals. 

Does Senescence Lead To Cell Death?

No, senescent cells are resistant to the normal cell death called apoptosis. 

Instead, senescence is associated with a “half-alive” state, where the cell is still living but is unable to perform its typical replicative roles.

How Do You Reduce Senescent Cells?

A lot of recent research has focused on reducing senescent cells with senolytics—compounds, drugs, or chemicals that effectively kill and remove senescent cells from the body. 

However, these zombie killers tend not to have specific targets, sometimes leading to accidental clearance of non-senescent cells and increasing the risk of toxic side effects. 

One commonly used senolytic is a combination referred to as DQ—the chemotherapy drug dasatinib plus quercetin, an antioxidant compound found in many fruits and vegetables. 

Many prefer to use senolytics made with natural ingredients, including Neurohacker’s Qualia Senolytic, which utilizes quercetin, fisetin, curcumin, and ginseng root extract to remove senescent cells from the body.

Products like these use intermittent, short-term supplementation dosages—as short as two days per month—to limit the possibility of side effects. 

Research also indicates that regular exercise can reduce senescent cell burden. 

On the preventative side, maintaining healthy habits throughout the entire lifespan—including eating a nutritious and anti-inflammatory diet, staying active, and not smoking—can help to ward off excessive cellular senescence with age.

What Are the Signs Of Senescence?

As cellular senescence is an internal process, it can be difficult to ascertain specific signs or symptoms of aging to senescent cells. 

Experiencing common age-related signs of physiological decline, like slower movements, wrinkled skin, aching joints, and vision or hearing loss, likely go hand in hand with increased senescence. 

However, these symptoms cannot be attributed explicitly to senescent cells.

Can Senescence Be Reversed?

While senescent cells can certainly be removed from the body, it’s generally accepted that once a cell reaches the end of its telomere, the subsequent growth arrest is irreversible.

However, although this cell cycle arrest that occurs in senescence is thought to be permanent, recent research suggests that some senescent cells can re-enter the cell cycle—like cancer cells—or even be reprogrammed into induced pluripotent stem cells (cells that can reprogram to become any type of cell).

Key Takeaways

  • Cellular senescence occurs when cells enter a state of irreversible growth arrest, meaning they lose the ability to divide but remain in the body, causing inflammation and damage to neighboring cells. 
  • With increasing age, adults—especially unhealthy adults—tend to accumulate more senescent cells, which is associated with physiological signs of aging and the development of chronic diseases. 
  • Many compounds known as senolytics can clear senescent cells from the body.

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