Try our favorite, clean protein powder: See our top pick →
Try our favorite, clean protein powder: See our top pick →
Cambria Glosz, MS, RD
Nutritional Reviewer
There’s something about a berry banana smoothie that just screams summer and we’re here for it. This smoothie is special because it’s extra packed with protein. We like to squeeze in protein wherever we can – smoothies, salads, protein bowls, you name it. Protein is what helps keep you full for longer. This is key in a smoothie if it’s serving as a meal replacement or you’re not planning to eat again for a while.
We use Orgain Organic Protein Plant-Based Protein Powder in their vanilla bean flavor because it is mellow and balances well with the berry and banana and has 21 grams of protein per serving! This is a plant-based protein powder made from pea protein, brown rice protein, and chia seeds. We also add a ¼ cup scoop of greek yogurt for an approximate 5 grams of protein, depending on brand. That’s around 26 grams of protein for a smoothie! Some full meals won’t pack this much protein.
The idea of a smoothie may be mistaken for an unhealthy treat as it is often loaded with added sugars and juices. We encourage you to keep drinking the refreshing drink you love and give it a nutritious spin with our recipe. Small modifications like adding in protein and keeping sweeteners as natural as possible (we use honey) allow you to keep enjoying your favorite treats, like a berry banana smoothie, all summer long.
If you’re not a fan of all berries, you could certainly make this a classic strawberry-banana or even go for the rarer blueberry banana smoothie. Berries, in general, carry lots of antioxidants so you can’t go wrong.
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