Piña Colada Smoothie


If you like piña coladas… then you’ll love this recipe! You don’t need to be a bartender or have any prior knowledge of tropical drinks to make this 5-minute recipe. 

We think there’s something about starting your day off with a piña colada smoothie that says, “The day can only go up from here.”

This is refreshing, easy to make, and packs protein to keep you full. 

If you’re looking for ways to get more protein into your diet other than powders, greek yogurt has about 14g per ½ cup serving and adds body and creaminess to smoothies. 

Coconut milk, coconut flakes, and pineapple chunks are what really make this smoothie feel tropical and relaxing. Even if you have a busy work day, this smoothie can transform you into an out-of-office mentality, even for a moment. 

This smoothie also makes a great sweet treat for kids (as this piña colada is alcohol-free) or a midday pick-me-up. 

We hope this piña colada smoothie takes you somewhere exotic. Cheers! 

Piña Colada Smoothie

Piña Colada Smoothie

Our Pina Colada Smoothie is a creamy, high protein smoothie that will make you feel like you’re on vacation!
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American, Mexican
Servings 1 serving
Calories 737 kcal


  • ¾ cup unsweetened coconut milk
  • 1 cup frozen pineapple chunks
  • ¼ cup plain nonfat Greek yogurt
  • ¼ cup flaked coconut
  • ½ tsp honey
  • ½ cup ice cubes


  • Place all ingredients in a high speed blender except ½ tbsp of flaked coconut.
    PCS 1
  • Blend on high and stop to scrape the sides until smooth if necessary.
    Blend on high and stop to scrape the sides until smooth if necessary.
  • Serve and enjoy.


Serving: 1 servingCalories: 737kcalCarbohydrates: 57gProtein: 12gFat: 57gSaturated Fat: 50gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 3mgSodium: 61mgPotassium: 954mgFiber: 11gSugar: 46gVitamin A: 120IUVitamin C: 28mgCalcium: 131mgIron: 4mg
Keyword pina colada, smoothie
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5 from 1 vote (1 rating without comment)

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