This post contains links through which we may earn a small commission should you make a purchase from a brand. This in no way affects our ability to objectively critique the products and brands we review.
Our southwestern egg hash is a go-to when you’re stumped on what to make for dinner. Veggies, beans, and eggs are thrown on a sheet pan and your oven does the rest of the work.
Our ingredients have purpose! This recipe isn’t just easy and delicious, it also has an impressive nutritional profile.
Eggs, bell peppers, onions, tomatoes, and chili peppers are all considered collagen-rich foods. Collagen is a key component in skin, hair, and muscle development and maintenance.
It’s no surprise that a recipe as colorful and bright on the outside is also good for your insides. Give our southwestern egg hash a try and you’ll know egg-sactly what we’re talking about!
Southwestern Egg Hash
This recipe is a one-pan lunch or dinner packed with vegetables and protein. We use jalapeno, black beans, cilantro, and corn for a southwestern flare. This serves 2-3 and takes very little prep.
We're health-conscious people who want to help others take control of their nutrition by offering spin-free, hype-free information that is medically accurate, confirmed by doctors.
Food is for physical wellness, and pharmaceutical products are for mental health conditions—that’s where most of us land when it comes to nutrition psychiatry.
Nutrition is understandably not priority one in the chaotic moments immediately following a traumatic brain injury (TBI), but as soon as the patient is stable, nutrition therapy shares center stage with other key tenets of TBI rehabilitation.
Normally, we’re content to bounce around new and/or controversial theories on nutritional concepts all day, but every so often, we have the luxury of seeing in black and white.
This may seem like a fun-killing exercise at first, but we’re not interested in coddling or pandering to our readers, so let’s get the harsh reality out of the way: most of us haven’t earned the right to binge on vacation.