Wellness
Learn how to harness the power of nutrition to improve your mood, energy, focus, and more.
Aging
Top 8 Best Collagen Supplements in 2024
The benefits of collagen are becoming more and more documented and so are the number of collagen supplements on the shelf. To make the choice easier, here are the 9 best collagen supplements according to our experts!
6 Effects of Aging on the Digestive System
Learn more about the effects of aging on the entire gastrointestinal system and how we can manage or even prevent them with diet and lifestyle.
How to Live Longer: 10 Foods for Longevity
If you want to know how to live longer you’ll need to change your diet. Read this article to learn about some of the best diets for longevity.
Is It Possible to Reverse Aging?
While you can’t turn back time, research has uncovered ways to reverse aging or at least slow aging naturally.
6 Age-Related Diseases and How to Prevent Them
Aging doesn’t have to mean chronic disease. Discover key facts about six age-related diseases and learn how to prevent them for healthier aging.
Why Do We Age? The 12 Hallmarks of Aging
Explore some of the reasons why humans age, including the top hallmarks of aging recognized by longevity researchers.
Heart-Healthy Behaviors Help Reverse Cell Aging
It seems pretty obvious that heart-healthy behaviors are, well, good for your heart. But did you also know that they can slow down aging?
Top 5 Picks for the Best NMN Supplement in 2024
We’ve got you covered with the five best NMN supplements on the market today, whether you want pure NMN supplements or a combination of anti-aging and health-supporting compounds.
5 Health Benefits of NAC
Today, we’re sifting through the vague promotional jargon surrounding the health benefits of NAC to break down what it actually is, what it does, and more.
What is NMN: Benefits, Side Effects, and How to Take NMN Supplements
If you’ve been a bit confused about NMN and whether or not you should be taking it, we’ll fill in the gaps for you—in this article, we’ll take a deep dive into what is NMN, the potential health benefits of NMN, and any side effects of NMN supplements that you should know about.
The 7 Best DHEA Supplements for Men and Women
To provide you with the best DHEA supplements and brands out there for both men and women, we’ve created a list of our top seven picks.
Our 10 Best Joint Supplements for Safe and Effective Relief
Here’s our list of the 8 best joint supplements on the market today, including glucosamine, turmeric, collagen, and several other key players for your joints.
The 6 Best Vitamins for Men Over 40
Here’s our list of the 6 best vitamins for men over 40, selected for their nutritional density, formulation quality, value, and more.
The 5 Best Collagen Powders On The Market Right Now
We’ve evaluated the best collagen powder and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
Deep Dive into Cellular Senescence and Aging
Senescent cells are linked to accelerated aging, chronic disease, and bodily decline. But is it possible to reverse senescence?
Fisetin Benefits: Dosages and How to Take It
The fisetin benefits we know about today (e.g., anti-aging) are from relatively recent research. We dive into said research, including dosing and more.
Collagen-Rich Foods That Fight Aging and More
It usually means one of two things when buzzwords like collagen manage to rise above their thousands of competitors in the riotous health and wellness market: either the people running the scam are really smart, or the product is actually legitimate.
Beauty & Skin
Top 8 Best Collagen Supplements in 2024
The benefits of collagen are becoming more and more documented and so are the number of collagen supplements on the shelf. To make the choice easier, here are the 9 best collagen supplements according to our experts!
Best Body Oils for Super Soft Skin in 2024
What’s the secret to maintaining soft and silky skin all year round? It’s body oil! Here are the best body oils we tried in 2024.
Best Body Oils for Skin: What to Know About Using Body Oil
Learn more about the benefits of best body oils for all skin types and the benefits of using them.
Best Sunscreen for Oily Skin in 2024
Looking to improve your oily skin while also staying protected? Check out our list of the best sunscreen for oily skin today.
Here’s Why the SPF In Your Makeup Isn’t Enough
Are you curious about protecting your face? Learn more about the SPF in your makeup today.
Is Spray or Lotion Sunscreen Better?
Is Spray or Lotion Sunscreen Better? Learn more about your options for protecting your skin.
The 4 Best Non-Toxic Sunscreens to Use This Summer in 2024
Choosing a non toxic sunscreen that works for you can be hard. Check out our guide on the top sunscreens to help you find the one for you.
When To Apply Sunscreen
Looking to avoid damaging your skin? Learn everything there is to know about when to apply sunscreen.
Can Sun Damage Be Reversed?
Can sun damage be reversed? Learn all about the sun’s effects on your skin and how you can prevent the worst damage.
Should You Use Physical or Chemical Sunscreen?
Do you know the difference between physical vs chemical sunscreen? Learn which sunscreen type is best for you.
Healthy Skin, Healthy Planet: Beware of These Harmful Sunscreen Ingredients
In this article, we’ll break down which ingredients to avoid and which ones are perfectly safe to apply to your skin that also won’t harm the environment.
Spearmint Tea for Acne: Does It Work?
Have you ever heard of using spearmint tea for acne? Discover if this alternative acne treatment works and if you should add it to your daily routine.
How To Apply Self Tanner: A Step-by-Step Guide
Self-tanners offer a safe way to get a summer tan without risking skin damage from harmful UV rays.
TNI Product Review: Farmacy Green Clean Cleanser + Makeup Remover Balm
Discover your new favorite face product, the Farmacy Green Clean Cleanser & Makeup Balm!
Health Effects of Sun Exposure: What Are the Benefits of Sunlight?
Discover the benefits of sunlight, including how to safely reap the benefits of sunshine without falling into risky territory.
Alitura Microneedle Derma Roller Review
Learn how the Alitura Microneedle Derma Roller can help you stimulate collagen production, heal scars, and facilitate blood flow.
The 3 Best Self-Tanners to Try This Summer 2024
Discover some of the best self tanners on the market in 2024.
Best Moisturizer for Acne Prone Skin
Anyone prone to breakouts knows that you can’t just slap any ol’ moisturizer on your face and call it a day. If you’re part of this lucky club, you know that acne-safe moisturizers are hard to come by.
What Is The Trifecta Skincare Routine And Why Is Everyone On TikTok Talking About It?
Trends come and go on TikTok faster than the blink of an eye, but it seems the Trifecta Skincare system might just be here to stay!
How Long Does Ashwagandha Take to Work?
Recent years have seen a surge in the use of ashwagandha for stress, anxiety, sleep, and more—but it’s actually been used in traditional healing modalities for thousands of years.
What Age Is the Best Time to Start Using Skincare?
With all the recent buzz about 10-year-olds in Sephora raiding the makeup and skincare aisles with their Christmas money, the internet has had basically one burning question (or rather concern) on our minds:
Why You Should Clean Your Makeup Brushes
If you haven’t been using new products, you’re eating the same, and consistently changing your sheets… you might want to ask yourself when the last time you cleaned your makeup brushes was.
Biotin for Hair Growth: Does It Really Work?
Among the most common complaints people have when it comes to these more aesthetic parts of our bodies are brittle nails and thinning hair.
How Much Hair Loss is Normal?
It can be alarming to run your fingers through your hair only to find yourself combing out strand after strand of your luscious locks—but are you actually shedding too much hair?
How Fast Does Hair Grow?
On average, healthy human hair grows at a rate of about half an inch per month.
Hair Care Routine: 5 Easy Steps
Growing hair is easy—our bodies do most of the work, after all! The only thing we need to do to keep it growing is eat a well-balanced, healthy diet packed with micronutrients.
Why You Still Need to Wear Sunscreen in the Winter
Everyone knows you should be wearing sunscreen to protect your skin from sunburns––especially in the summer months when we’re outside more frequently and UV radiation is more intense.
Does Vitamin C Help Acne?
In this article, we’ll cover everything from what causes acne in the first place to the skincare benefits of vitamin C and how to use (and not use) vitamin C topical serums for acne.
Vitamin C and Hyaluronic Acid
In this article, we’ll explain exactly why these two topicals belong in your skincare arsenal, what they do, and the best ways to incorporate them into your routine.
When to Use Mouthwash: Best Time of Day, Before or After Brushing, and More
When is the best time to use mouthwash? Before or after brushing, after each meal and/or before bed? We’ve got you covered in this easy guide.
What Happens if You Swallow Mouthwash?
If you or your child accidentally consumed mouthwash, here’s everything you need to know about the potential symptoms of mouthwash overdose, when to call a doctor, tips for using mouthwash safely, and the top ingredients that are toxic when ingested.
Snail Mucin for Skin: The Benefits of Snail Mucin and How to Use It
If you can get past the ick factor, snail slime might just be your newest skincare addiction for helping with dryness, acne, anti-aging, and more—let’s take a deeper dive into these purported benefits and learn how to use snail mucin in your skincare routine.
How Much Collagen Per Day Should You Consume?
We’ve sifted through the ambiguous claims and misinformation for you to break down the ideal collagen supplementing routine.
The 7 Best Coconut Oil Brands for Cooking, Baking, Beauty, and More
Let’s take a deeper dive into the world of coconut oil, dissecting the differences between raw, unrefined, and refined coconut oil, as well as the best types for cooking, baking, hair and skin care, and even the Ayurvedic practice of oil pulling.
The 10 Best Natural Cleaning Products for Every Room in Your Home
From the kitchen to the laundry room, we’ve got you covered with the ten best natural cleaning products for every room in your home.
Best Conditioner for Curly Hair: 8 Options to Nourish Curls of All Types
In this article, we’ll detail the eight best conditioners for curly hair, including drugstore picks for our curly girls on a budget, the top curly hair masks and leave-in conditioners, and the best options for thick, dry, and frizzy curls.
The 7 Best Natural Shampoos of 2024
In this article, check out our top seven picks for the best natural shampoos, including options for itchy scalps, natural shampoo bars, fine hair, dry hair, and more.
The 8 Best Leave-In Conditioners for Every Hair Type
We’ve got you covered with the eight best leave-in conditioners for all hair types, from fine-haired and frizzy to coarse and curly.
The 7 Best Shampoo Options for Every Hair Type
In this article, we narrowed down the best shampoos for every hair type—whether you’re prone to oily hair and dandruff, want some volume, or need to protect your color-treated hair, we’ve got you covered
The 8 Best Conditioner Options for Every Hair Type
Whether your hair is dry and damaged, frizzy and fine, or color-treated and curly, we’ve got you covered with the eight best conditioner options for every hair type.
The 7 Best Conditioners for Dry Hair of All Types
In this ultimate list of the best seven conditioners for dry hair, we’re sure you’ll find the right moisturizer for your mane—from drugstore conditioners and leave-in versions to options for split end sufferers and curly girls, we’ll have your hair feeling silky smooth in no time.
6 Best Niacinamide Serums for All Skin Types
In this article, check out our list of the six best niacinamide serums to add to your skincare routine, including our top pick, La Roche Posay Niacinamide 10 Face Serum.
6 Best Hair Growth Products for Men and Women
Learn more about the pros and cons of our six top hair growth products, plus hair growth supplements, the best hair growth treatments for men, hair growth shampoo, and scalp serums and oils for your thickest and shiniest hair yet.
Top 7 Best Body Washes for All Skin Types and Budgets
Check out our list of the seven best body washes for both women and men, plus the best options for dry, acne-prone, and sensitive skin.
The 6 Best Face Oils for All Skin Types
Check out our list of the six best face oils, including our top pick plus options for those who have dry skin, oily skin, acne-prone skin, or mature skin.
The 6 Best Face Exfoliators In 2024
See our top choices for physical and chemical exfoliants, plus options for sensitive skin, acne-prone skin, exfoliating masks, and more.
6 Best Natural Face Washes for All Skin Types
See our top picks for natural face washes, plus options for people on a budget, acne-prone skin, dry skin, and others.
The 7 Best Natural Face Moisturizers for Dry Skin, Anti-Aging, and More
Our list of the seven best natural face moisturizers includes picks for acne, dry skin, anti-aging, those on a budget, and even one for men.
6 Best Natural Toners For All Skin Types
Check out our list of the six best natural toners, including options for sensitive and acne-prone skin, those on a budget, and even anti-aging toners.
7 Best Hair Vitamins for Men
These seven best hair vitamins for men’s hair are easy-to-use oils and conditioners you can work into your hair care routine and forget about.
8 Best Collagen Supplements for Sagging Skin
These are the 8 best collagen supplements that can help revitalize your skin and return your youthful glow.
Burdock Root Benefits and Side Effects
It may look like a simple weed from the ground up, but a firm yank on the green stalks of burdock root (check for burrs first!) reveals a surprise.
Bovine Collagen: Benefits, Types, and Side Effects
Bovine collagen is one of the most abundant forms of collagen, providing four primary benefits in multiple forms with few side effects.
Butterfly Pea Flower: Benefits & How to Use
Known for its deep blue-purple color, butterfly pea flower is a commonly used ingredient in cocktails, teas, and beauty products.
Best Biotin Supplements for Hair, Skin, and Nail Health
We’ve evaluated the best biotin supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
The 5 Best Collagen Powders On The Market Right Now
We’ve evaluated the best collagen powder and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
Primal Kitchen Collagen Fuel Review
As collagen quickly matures past “new kid on the block” status, we look to Primal Kitchen Collagen Fuel to see if it can lead the market in quality standards.
How Collagen Supplements Support Healthy Skin
The hype is strong with you, collagen supplements, but are you legit?
The Many Benefits of Marine Collagen
Are consumers being baited with the “just slap a technical-sounding keyword in front of an established product to revitalize sales” method?
Collagen-Rich Foods That Fight Aging and More
It usually means one of two things when buzzwords like collagen manage to rise above their thousands of competitors in the riotous health and wellness market: either the people running the scam are really smart, or the product is actually legitimate.
Introducing the Ultimate Hair-Growth Diet
Nutrition is for losing belly fat, and overpriced, medicated goop is for hair loss—that’s how most of us are conditioned to think.
Brain Health
Brand Spotlight: Four Sigmatic
Read all about our chat with the CEO of Four Sigmatic, Tero Isokauppila, at ExpoWest 2024.
The 6 Best Berberine Supplements of 2024
Our six best berberine supplements include options for liquid extracts, our budget pick, and the best berberine for weight loss and blood sugar management.
What is NMN: Benefits, Side Effects, and How to Take NMN Supplements
If you’ve been a bit confused about NMN and whether or not you should be taking it, we’ll fill in the gaps for you—in this article, we’ll take a deep dive into what is NMN, the potential health benefits of NMN, and any side effects of NMN supplements that you should know about.
Phosphatidylserine: Benefits, Foods, Cortisol, and Side Effects
In this article, we will explore what phosphatidylserine is, its benefits, dietary sources, and potential side effects.
A Natural Emulsifier: The History and Emerging Health Benefits of Sunflower Lecithin
Early research suggests sunflower lecithin may offer perks like lowering cholesterol, improving cognition, and reducing arthritis pain. As a proven natural emulsifier in food, lecithin also shows the potential to enhance nutrient absorption.
Berberine Benefits: Blood Sugar, Weight Loss, Heart Health, and More
In this article, learn more about the leading berberine benefits and how it works in the body, from promoting weight loss to improving liver function.
The 9 Best Mushroom Supplements of 2024
We’ve evaluated the best mushroom supplements and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.
Qualia Review: Qualia Mind & “Smart Drugs”
As self-proclaimed nootropic nerds, the Neurohacker team has invested thousands of hours of researching, testing, and personally using Qualia Mind and their other products to ensure each supplement is as easy to use as it is effective.
The 6 Best Nootropics of 2024
We’ve evaluated the best nootropics and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
6 Best Ashwagandha Supplements of 2024
We’ve evaluated the best ashwagandha supplements and have narrowed it down to six contenders. Find the one that fits your needs and budget.
Best Nootropics for Studying
Your brain activity isn’t set in stone—you can alter your cognitive performance with nootropics.
The 3 Best Mushrooms for Anxiety
Medicinal mushrooms are becoming an increasingly popular way to support health—including reducing anxiety or stress.
Qualia Mind Review
Qualia Mind is regarded as one of the most comprehensive nootropic supplements on the market. So we tested it to find out.
Qualia Resilience Review
Stress being in no short supply these days, Qualia Resilience is intended to help you rise above, but does it?
Top 10 Herbs for Happiness
Research in recent years has pinpointed several adaptogenic herbs that can help us feel happier, less stressed, and more excited about our lives.
Fisetin Benefits: Dosages and How to Take It
The fisetin benefits we know about today (e.g., anti-aging) are from relatively recent research. We dive into said research, including dosing and more.
The Health Benefits of Coffee Fruit and How to Use It
Once considered a useless byproduct, coffee fruit actually has ample antioxidant activity with brain-boosting and fat-fighting potential.
Mental Clarity: Tips and Supplements to Sharpen Your Mind
If you’re like many of us, a productive, in-the-zone kind of day sounds like a pipe dream—but it doesn’t have to be.
Onnit Alpha Brain Review
Our editorial team reviewed Alpha Brain, a nootropic supplement from Onnit, for ingredient quality, research-supported benefits, side effects, and more.
Huperzia Serrata: Not Just for Alzheimer’s
The mossy, spindly extensions of Huperzia serrata may not look like much to the casual observer, but the compounds therein can improve memory and other cognitive functions for Alzheimer’s patients to potentially great effect.
Can Food Affect Mood?
It doesn’t take a team of scientists to figure out that the prospect of a delicious meal has a way of perking up one’s mood.
Nutrition’s Role in Traumatic Brain Injury Recovery
Nutrition is understandably not priority one in the chaotic moments immediately following a traumatic brain injury (TBI), but as soon as the patient is stable, nutrition therapy shares center stage with other key tenets of TBI rehabilitation.
Nutrition and Brain Health: How it Works
Navigating the current knowledge base in regards to brain-boosting foods often feels strangely paradoxical, like we know too much and not enough at the same time.
These Plant-Based Brain Boosters Can Upgrade Your Memory
While fitness and dieting experts dominate the nutrition conversation using weight loss and muscle growth as their only criteria for quality, the memory-boosting effects of nootropics continue to go underappreciated.
Digestive Health
6 Effects of Aging on the Digestive System
Learn more about the effects of aging on the entire gastrointestinal system and how we can manage or even prevent them with diet and lifestyle.
What Is Small Intestinal Bacterial Overgrowth (SIBO)?
Learn about small intestinal bacterial overgrowth (SIBO), its causes, symptoms, and treatments. Discover how this condition affects gut health and ways to manage it effectively.
What is Shilajit, Fulvic Acid, and Humic Acid? Benefits for Gut Health and More
What is shilajit, fulvic acid, and humic acid? Everything you need to know, including how they can benefit gut health and more.
What Is Irritable Bowel Syndrome (IBS)?
What is irritable bowel syndrome? This common digestive disorder causes symptoms like bloating, cramping, and changes in bowel habits.
What Is Inflammatory Bowel Disease (IBD)?
Curious about what inflammatory bowel disease (IBD) is? This autoimmune condition causes inflammation and ulcers in the gastrointestinal tract, affecting digestion.
The 8 Best Supplements for Gut Health According to a Registered Dietitian
Discover the 8 best supplements for gut health, recommended by a Registered Dietitian, to support digestion—because gut health is never one-size-fits-all.
Leaky Gut Syndrome: Symptoms, Causes, and Treatments
Not sure if you suffer from leaky gut syndrome? Learn all about this more recently spoken of ailment today to learn how it can impact your life
Digestive System Disruptions: How Does Alcohol Affect Your Gut?
How does alcohol affect the gut? Learn everything you need to know about alcohol and it’s effects on your digestive system.
6 Easy Ways to Improve Your Gut Health
Looking for new ways to improve your gut health? Check out our list of ways that you can take your gut to the next health level.
What Are the Side Effects of Probiotics?
In this article, we’ll dive into the potential side effects of probiotic supplementation, including who should not take them or proceed with caution.
How Much Fiber Per Day Is Recommended?
Discover exactly how much fiber per day you need to remain healthy and feeling your best.
Why is colon cancer becoming more prevalent among young people?
You may have heard that colon cancer is becoming more prevalent in younger adults—and it’s true. For the past couple of decades, colorectal cancer rates (which includes cancers of either the colon or rectum) have been steadily increasing in adults under 50.
What Are Prebiotics? A Comprehensive Guide
If you’ve been wondering what exactly prebiotics are, what they do in the body, and what foods and supplements they’re found in, this is the article for you.
When to Take Probiotics
Many people aiming to improve their gut health or overall wellness have added a probiotic into their supplement routine—and with good reason. Having beneficial bugs in your gut has been found to support everything from mood and metabolism to inflammation and immunity.
How Long Does It Take for Probiotics to Work?
If you’ve read up about the benefits of probiotics, know all about why you should have a healthy microbiome, and have finally bit the bullet and purchased a month’s supply of probiotic supplements, you may wonder when exactly they should start working.
Health Benefits of Prebiotics
Our gut microbiome is (hopefully) loaded with beneficial bacteria that support our digestion and overall health—but they can’t survive and thrive without the help of prebiotics. Prebiotics are the fuel that probiotic bacteria consume to keep living in our digestive tract, and their health benefits go far beyond the gut.
Can You Take Prebiotics and Probiotics Together?
Although they differ by just one letter, prebiotics and probiotics are entirely dissimilar from one another. But it’s not a “one-or-the-other” scenario when it comes to supplementing with prebiotics and probiotics; you don’t have to choose—in fact, they can be highly beneficial to take in tandem.
What Are Probiotics? A Beginner’s Guide
From soda and sparkling water to cookies to candy, hundreds of brands are now infusing their products with probiotics (which, by the way, does not automatically make them healthier). But what exactly are probiotics? And how do they impact health? Let’s find out.
Top Health Benefits of Probiotics
Probiotics do more than simply benefit the gut—they are also thought to be involved with just about every system in the body.
When to Take Prebiotics
If you’re one of the two-thirds of Americans who deal with digestive problems, you may be on the hunt for ways to alleviate your symptoms. As you probably have already added probiotics to your regimen, prebiotics are the next most likely supplement to add to your shelf, given their health benefits for digestion, immune function, mental health, and more.
Top 17 Best Prebiotic Foods
It’s well-known that dietary fiber is good for digestive health—but prebiotics are a unique type of fiber that goes above and beyond the regular stuff. Prebiotic fibers are the fuel that probiotic bacteria consume to stay alive, stimulating the growth of healthy gut bacteria and leading to the production of short-chain fatty acids.
The 6 Best Berberine Supplements of 2024
Our six best berberine supplements include options for liquid extracts, our budget pick, and the best berberine for weight loss and blood sugar management.
Are Black Beans Healthy?
We aren’t lying when we say that beans are a magical fruit. In fact, we would go so far as to say that black beans are the philosopher’s stone of legumes—able to turn any average dish into a delicious, fibrous, and protein-packed meal.
Should You Take Magnesium for Constipation?
In this article, we will cover everything you need to know about constipation and how to treat it by taking magnesium, including how magnesium works, the types available, and more.
How To Gain Weight With A Fast Metabolism
To gain weight with a fast metabolism, you need to consume more calories than you burn in a day, called your Total Daily Energy Expenditure (TDEE).
The Dr. Now Diet Plan: Pros, Cons, and How To Follow It
Let’s dive into what the Dr. Now diet is, the pros and cons of it, and what foods to eat or avoid on this diet plan.
What to Eat When You Have Diarrhea—And What to Avoid
Learn what foods and supplements to eat or avoid when you have diarrhea.
Soy Lecithin: Benefits, Side Effects, and Uses of This Common Food Additive
Hang tight as we explore soy lecithin, its health benefits and side effects, foods containing it, and how it’s used.
The 9 Best Prebiotics for Gut Health and Much More
In this list of the 9 best prebiotics supplements, we’ll show you how to differentiate between products to find the best supplement for you.
8 Best Probiotics for Women
Probiotics aren’t just for digestive support. The best probiotics for women can support vaginal care, help prevent yeast infections, and a lot more.
The 10 Best Greens Powders On the Market Today
In this guide to the 8 best greens powders on the market today, we’ll highlight what you should look for in a greens supplement, from digestive health and fiber blends to high-quality organic greens.
Berberine Benefits: Blood Sugar, Weight Loss, Heart Health, and More
In this article, learn more about the leading berberine benefits and how it works in the body, from promoting weight loss to improving liver function.
Burdock Root Benefits and Side Effects
It may look like a simple weed from the ground up, but a firm yank on the green stalks of burdock root (check for burrs first!) reveals a surprise.
8 Natural Appetite Suppressants That Work
Not all natural appetite suppressants are created equal—so here are 8 that actually work.
Natural Laxatives for Even the Worst Constipation
Given the number of research-supported natural laxatives known to nutrition scientists today, there’s no reason to “pharmaceuticalize” your approach to constipation relief.
The 5 Best Fiber Supplements of 2024
We’ve evaluated the best fiber supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
Best Digestive Enzymes to Beat the Bloat
We’ve evaluated the best digestive enzymes and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
6 Best Probiotics for Men
We’ve evaluated the best probiotics for men and have narrowed it down to six contenders. Find the one that fits your needs and budget.
10 Herbs for Healthier Digestion
Poor digestion is both frustrating and painful, but several herbs or plants are well-known for improving various qualities of digestion and gut health.
When to Take Digestive Enzymes (+5 Benefits)
Learn all about when to take digestive enzymes, their benefits, and what to expect when taking them.
Betaine HCl: Top 5 Benefits for Gut Health and More
Betaine HCl naturally boosts gastric acidity to fight back against indigestion, but that’s not all it’s good for.
How to Heal Your Gut
There are several ways to improve your digestive health and relieve those uncomfortable symptoms.
Onnit Total Gut Health Review
Onnit takes a multi-pronged approach to digestive health with their Total Gut Health supplement. Read our Onnit Total Gut Health review to see how it performed and what makes it stand out.
Can Food Affect Mood?
It doesn’t take a team of scientists to figure out that the prospect of a delicious meal has a way of perking up one’s mood.
Fiber: An Epidemic-Level Deficiency
In an era of TV remotes with built-in bottle openers and self-twirling pasta forks, it’s no surprise that we’ve become too lazy to chew.
Meet the Probiotics A-Team
One of several casualties of the single-minded assault on germs sponsored jointly by cleaning product commercials and modern healthcare providers is the collective misunderstanding of probiotics.
Anti-Inflammatory Foods for Colitis, Crohn’s, and More
When inflammation becomes a state, and not a protective response, the body tends to react poorly.
Abdominal Weight and Insulin Resistance
Recognizing the connection between weight status and insulin resistance is a start, but understanding the actual mechanics involved provides a crucial defense against diabetes.
Safe and Sustainable Ways to Boost Metabolism
In actuality, metabolism refers to any chemical reaction taking place at the cellular level in living organisms—many of them having nothing to do with weight loss.
The Weird Science of Lactose Intolerance
Not only is lactose intolerance common, it’s so prevalent across the world, doctors are hesitant to even acknowledge it as a diagnosable condition.
Is Turmeric Worth the Hype?
Turmeric inhabits an interesting place (or rather, several places) in the ever-evolving health supplement industry.
Electrolytes for Energy and More: A Beginner’s Guide
In the same way that chemistry students create reactions using a variety of compounds, our bodies rely on a special roster of positively and negatively charged minerals to execute a wide variety of internal “reactions,” or functions.
Energy
New Study Shows Taking Creatine and Caffeine Together Enhances Cognition
Let’s dive into the latest study on the benefits of taking creatine and caffeine together for both your body and your mind.
Top 5 Picks for the Best NMN Supplement in 2024
We’ve got you covered with the five best NMN supplements on the market today, whether you want pure NMN supplements or a combination of anti-aging and health-supporting compounds.
What is NMN: Benefits, Side Effects, and How to Take NMN Supplements
If you’ve been a bit confused about NMN and whether or not you should be taking it, we’ll fill in the gaps for you—in this article, we’ll take a deep dive into what is NMN, the potential health benefits of NMN, and any side effects of NMN supplements that you should know about.
The 7 Best DHEA Supplements for Men and Women
To provide you with the best DHEA supplements and brands out there for both men and women, we’ve created a list of our top seven picks.
The 6 Best Electrolyte Powders and Drinks of 2024
We’ve evaluated the best electrolyte powders and drinks and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
Our Top Six Healthy Energy Drinks: Organic, Caffeine-Free, and More
Healthy… energy drinks? Bit of an oxymoron, innit? If we were to restrict ourselves to the early 2000s paradigm of energy drink craziness, then it certainly would be. But we’ve come a long way since the heyday of artificially flavored, preservative-laden sugar and caffeine bombs.
How To Hydrate Fast
No matter why you need to learn how to hydrate fast, there’s a right and a wrong way to hydrate quickly and effectively.
The 6 Best Electrolyte Drinks Of 2024
We’ve evaluated the best electrolyte drinks and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
The 6 Best Vitamins for Energy
We’ve evaluated the best vitamins for energy and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
The 6 Best Electrolyte Powders and Drinks of 2024
We’ve evaluated the best electrolyte powders and drinks and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
The 7 Best Energy Supplements of 2024
We’ve evaluated the best energy supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
6 Best Ashwagandha Supplements of 2024
We’ve evaluated the best ashwagandha supplements and have narrowed it down to six contenders. Find the one that fits your needs and budget.
Electrolytes for Energy and More: A Beginner’s Guide
In the same way that chemistry students create reactions using a variety of compounds, our bodies rely on a special roster of positively and negatively charged minerals to execute a wide variety of internal “reactions,” or functions.
How to Stay Focused Without the Jitters
Energy drinks and sugary snacks may be louder, sweeter, and faster-acting than natural sources of sugar, but rarely are those benefits conferred without some form of reckoning down the road.
Eye Health
Seek Out These Nutrients to Reduce Cataract Risk
As has been the case with so many other eye diseases, when investigating any nutritional influences on the risk of developing cataracts, we were reintroduced by the research to a very familiar roster of nutrients.
Does Diet Matter for Macular Degeneration Patients?
Too often, highly common eye disorders like macular degeneration are lumped in with general aging-related vision loss and subsequently swept under the rug, which hurts everyone involved in the patient’s case.
Dry Eye Must-Haves for Screen Junkies
Perhaps “screen junky” isn’t a label befitting someone who is required to stare at screens all day for work, but whether you’re working, binging a show, gaming, or all of the above, you may notice some eye health issues start to develop as a result of heavy screen use.
How Taurine Supports Eye Health
It’s been a decade or more since taurine made its way out of obscurity using the global stage that is the energy drink label, but the public knowledge gap is still going strong.
Food & Drink
4 Best Cooking Oils to Use in The Kitchen 2024
Discover the 4 best cooking oils to use in the kitchen in 2024. Learn which oils are the healthiest, most sustainable, and perfect for use in all of your cooking and baking recipes.
Does Turkey Make You Tired? The Truth About Tryptophan and Turkey
Does turkey make you tired? Find out if the tryptophan in turkey is really to blame for feeling sluggish after Thanksgiving dinner or if it’s just a myth.
Pile These on Your Plate: 10 Healthy Thanksgiving Sides
Thanksgiving meals are delicious—but sometimes they’re not the most nutritious. Here are 10 healthy Thanksgiving sides that can change that!
A History of Thanksgiving Food, From Candied Yams to Cranberry Sauce
In this article, we explore the history of Thanksgiving food, including what was likely eaten at the first Thanksgiving and how the other foods of the holiday came to be.
How to Prevent Cross Contamination: Allergies, Food Safety, and More
With Thanksgiving almost here, you need these essential tips on how to prevent cross contamination in your kitchen and ensure your guests stay healthy and happy this holiday season.
What Foods Are in Season this Fall? Fall Superfoods to Look For in 2024
Boost your health with fall superfoods. Seasonal fruits and veggies like Brussels sprouts and persimmons offer unmatched nutrition and flavor all autumn long.
Squash vs Pumpkin: Benefits, Differences, and Which Is Healthier
From butternut squash soup to pumpkin pie, there’s tons of reasons to love these hearty fall veggies. Explore the health benefits of squash vs pumpkin here!
Best Alternative to Cow’s Milk: Goat Milk, Plant-Based Milk, and Beyond
Many people are opting to ditch dairy in favor of milk alternatives. In this article we explore the best alternative to cow’s milk.
Is Cow’s Milk Good for You? Pros and Cons of Drinking Cow’s Milk
Is cow’s milk good for you? Learn the pros and cons, including health benefits, potential risks, and tips on choosing the healthiest type of cow’s milk.
Is Oat Milk Bad For You?
Is oat milk bad for you? Or is it a better alternative cow’s milk? In this article, we’ll explore oat milk’s nutritional value, its pros and cons, and our top two recommended brands.
Why Is Grass-Fed Beef Better?
Grass-fed beef isn’t just a trend—it’s a powerhouse of nutrition with higher omega-3s, antioxidants, and a cleaner, leaner profile than grain-fed beef. Discover how choosing grass-fed supports your health, the environment, and humane farming practices!
Brand Spotlight: Where Food Comes From
This week we’re shining the spotlight on Where Food Comes From, an independent verification and certification company that provides better transparency in the food industry.
Brand Spotlight: Mālama Mushrooms
Learn all about Malama Mushrooms and their functional mushroom products, including coffee, pure mushroom powder extracts, and cacao mix!
Sustainable Eating: 12 Sustainability Certifications to Look For
Many consumers are changing their habits to curb their environmental impact, but when it comes to sustainable eating, what certifications should you be looking out for?
How to Tell if a Product Is Gluten-Free
Here’s how to tell if a product Is gluten-free if you suffer from celiac disease, a gluten allergy, or an intolerance.
Is Organic Food Healthier?
Organic food continues to rapidly expand thanks to consumers increased concern about the impact of agriculture on the environment and our health. But is organic food healthier?
The 4 Healthiest Frozen Meals to Stock in Your Freezer 2024
When you’re short on time but trying maintain a healthy diet, sometimes you just need something quick, tasty, and good for you, too! Here are 4 of the healthiest frozen meals we recommend you give a try.
6 Things to Look for in Natural Cleaning Products
Natural cleaning products are fortunately becoming more widely available and popular—but not all natural products are made equal. Here are 6 things to check next time you go to restock your cleaning supplies.
Best Non-Alcoholic Wine We Tried in 2024
Wine connoisseur turned sober socialite? Just looking for new beverages to spice up your alcohol-free lifestyle? We’ve got the best non-alcoholic wines for you in this list.
How to Live Longer: 10 Foods for Longevity
If you want to know how to live longer you’ll need to change your diet. Read this article to learn about some of the best diets for longevity.
What Is Elderflower?
What is elderflower and how does it affect your health? Learn more about this medicinal plant in our guide.
Coffee Sustainability: Is Coffee Bad for the Environment?
Coffee fuels our daily lives, but how does it affect the environment? Explore coffee sustainability and discover ways to make your favorite brew more eco-friendly.
Health Benefits of Caffeine
Have you had your morning cup of joe yet? Learn all about the benefits of caffeine and how your daily drink affects your health.
Benefits of Mushroom Coffee: An Interview With Four Sigmatic
Have you tried the latest coffee alternative? Learn all about the benefits of mushroom coffee in our interview with coffee producers Four Sigmatic.
Red Flag Ingredients: Food Additives to Avoid in Frozen Food
Not all frozen foods are bad but there are food additives to avoid when stocking your freezer. Learn more with our guide on frozen ingredients.Not all frozen foods are bad—in fact, many can be healthy and time-saving additions to your diet.
Does Alcohol Make You Gain Weight?
Does alcohol make you gain weight? Learn everything you need to know about maintaining weight while drinking.
The 6 Best Canned Mocktails We Tried in 2024
From NA margs to spritzes to Negronis, check out our list of the 6 best canned mocktails to try this year.
11 Good Reasons to Stop Drinking Alcohol
Interested in making lifestyle and alcohol changes, but not sure if you should? Take a look at our top 11 reasons to stop drinking.
How Does Alcohol Affect the Liver?
How does alcohol affect the liver? Learn all the ins and outs when it comes to alcohol consumption and your vital organs.
Can You Reverse Alcohol Damage?
Have you ever wondered if you can reverse alcohol damage? Learn the ways alcohol can cause you harm and how to avoid it.
Healthy Eating for Children by Age Group (From 0 To 18 Years)
You might be asking yourself, what are the best first foods to introduce your child to? Check out our guide to healthy eating for children by age group.
What is Volume Eating?
Exactly what is volume eating? Learn everything you need to know about one of the latest diet fads.
Plant Butter vs. Butter: Which Is Better For You?
If you’ve walked down the dairy aisle at the grocery store lately, you know that the butter options are now much more complicated than simply choosing between salted and unsalted butter.
What Food for Babies Is Safe to Eat?
Ready to feed your hungry baby? Check out our break down of safe foods for babies to eat and foods that should be avoided.
Eat the Rainbow: What Are Foods High in Antioxidants?
Antioxidants are key to managing oxidant compounds. But what are some foods high in antioxidants that you can add to your diet?
The 3 Safest Baby Food Brands
As little ones grow, parents want to ensure their babies eat the best-tasting, most nutritious, and safest foods available. That’s why we put together this list of the four safest baby food brands, taste-tested and reviewed by TNI experts.
How to Eat Healthy on a Budget
Stepping up to the cash register at the grocery store these days is a gut punch, and I’m fairly certain I’m not the only one who’s feeling this way.
Hibiscus Tea Benefits
With its vibrant red coloring and tart-and-fruity flavor, hibiscus tea is a beloved beverage worldwide. But it’s not just a delicious drink—hibiscus is also loaded with health benefits, ranging from blood pressure reduction to anti-cancer properties.
What Foods Are in Season? Spring 2024
As March rolls around and the sun starts peeking out, many people ditch the root veggies and hearty soups after a long winter, looking for lighter salads and springtime produce.
A Quick Guide to More Sustainable Eating
Though we are The Nutrition Insider, it’s safe to assume that eating healthy and eating sustainably can go hand in hand.
Spicing Up the Nutrition World: How is Dan-O’s Seasoning Changing the Flavor Game?
With no shortage of puns or fun, Dan-O’s is a trusted brand at The Nutrition Insider for good reason.
How to Read a Food Label
While it can seem daunting at first, it can be highly empowering to understand food labels and use your knowledge to make healthier choices once you get the hang of it.
15 Food Ingredients to Avoid When Grocery Shopping
In this article, we’ll dive into the 15 ingredients we think you could avoid when grocery shopping (or at least consume in moderation). Stick around until the end to read some guidance on what you can eat instead.
Top 17 Best Prebiotic Foods
It’s well-known that dietary fiber is good for digestive health—but prebiotics are a unique type of fiber that goes above and beyond the regular stuff. Prebiotic fibers are the fuel that probiotic bacteria consume to stay alive, stimulating the growth of healthy gut bacteria and leading to the production of short-chain fatty acids.
10 Products To Avoid That Are Banned in Other Countries
The European Union, along with countries like Australia and the U.K., has banned a variety of foods deemed unsafe for consumption due to the health risks associated with certain ingredients these products contain.
9 Ingredient Green Flags to Look for in Your Food
If you think about it, the dating scene and the grocery store have a lot in common. Whether it’s a dating app or an aisle, there’s a seemingly endless assortment of choices propped up on the shelves wearing pretty colors, artfully crafted “attire,” and adorned with descriptions to entice just the right kind of buyer.
10 Health and Wellness Trends to Look Out For in 2024, According to an RD
2024 is the year of upcycled food, little luxuries, buckwheat everything, full-body skincare, hot-cold therapy, and more!
Our New Year’s Grocery List For a Healthier Body and Brain From a Registered Dietitian
Check out these 11 foods to add to your New Year’s shopping list for a healthier body and brain.
How To Make Protein Shakes
Making a protein shake sounds like an easy task—but there are plenty of ways to make it even better.
Are Meal Replacement Shakes Healthy?
Meal replacement shakes are designed to be a complete source of nutrition—but are they actually healthy?
How Much Vitamin C Is in an Orange?
You may have heard that some of the best foods to get more vitamin C are citrus fruits like oranges. But how much vitamin C is actually in an orange?
Health Benefits of Oregano
Studies show oregano may have several health benefits that can reduce inflammation, support healthy digestion, and help our immune systems fight infections. And that’s just scratching the surface of what this little leaf is claimed to do.
What Is Dextrose, How Is It Used, and Is It Healthy?
What exactly is dextrose, and where does it come from? Let’s take a closer look at what dextrose is, how athletes and people with diabetes use it, and whether dextrose is healthy or not.
Is Hummus Keto? Hummus Carb Counts, Low-Carb Hummus Alternatives, and More
In this article, we’ll give you the final word on whether or not hummus is keto-friendly—plus some options for lower-carb hummus alternatives if you’re one of the stricter keto dieters.
How to Stop Sugar Cravings Before They Start
What do you do when those sugar cravings hit? Believe it or not, you don’t have to go cold turkey or totally deprive yourself of your favorite snacks to reduce sugar cravings.
Craving Salt: 8 Possible Reasons Why You Crave Salt and What to Do About It
From dehydration and chronic stress to migraines and keto dieting, let’s dive into the top eight most common causes of craving salt.
18 Dairy-Free Snacks That Are Tasty and Nutritious
We’ve compiled a comprehensive list of 18 dairy-free snack ideas for you to try regardless of your dietary preferences or health needs.
The 7 Best Coconut Oil Brands for Cooking, Baking, Beauty, and More
Let’s take a deeper dive into the world of coconut oil, dissecting the differences between raw, unrefined, and refined coconut oil, as well as the best types for cooking, baking, hair and skin care, and even the Ayurvedic practice of oil pulling.
Is Hummus Healthy For You? Exploring the Benefits and Side Effects
Hummus, the Middle Eastern superstar, has conquered snack tables and kitchen spreads worldwide. But is hummus healthy or not??
Caffeine with a Fungi Twist: Brewing Up Wellness with Mushroom Coffee
In this overview of all things mushroom coffee, we will go from its humble beginnings to its rise in popularity. We will uncover the secrets and truths behind this trendy concoction and explore its potential perks.
Our Favorite Coconut Products
Today, we’ve rounded up our favorite coconut products that feature this versatile fruit, from coconut smoothies to bone broth to cocoa truffle bars—let’s dig in!
7 Best Healthy Cereal Options in 2024
In this article, check out our list of the seven best healthy cereal options on the market today, including our number one pick, Three Wishes, in addition to the top healthy low-carb, organic, kid-friendly, and high-fiber cereals.
The Carnivore Diet: A Meat-Lover’s Dream or Nutritional Nightmare?
Sharpen your steak knives, because we’re about to slice into this primal, plant-free eating plan. The great carnivore diet debate awaits us!
Red 40: Is it Bad for You?
Although Red Dye 40 is approved by the Food and Drug Administration (FDA) and the European Union (EU), many people wonder if this food dye is actually safe to eat—let’s find out.
8 of the Best Keto Snacks for Newbies and Veterans Alike
Snacking plays an important role in the keto diet, so here’s our list of our 8 favorite keto snack ideas that are easy-to-prepare yet delicious.
The 8 Best Canned Tunas In 2024
Balancing key criteria like sodium content, calories, nutritional value, and price, we’ve arrived at a list of the 8 best canned tunas you can buy today.
Top 14 Low-Calorie Filling Foods
We’ve got you covered with 14 of the most filling low-calorie foods—some of them may surprise you (like popcorn)!
Top 10 Brown Sugar Substitutes
What brown sugar substitute can you use when you’ve already preheated the oven and cracked the eggs, only to realize you’re fresh out?
15 Best Hangover Foods
Try a few of these 15 best hangover foods the next time you have a big night out and you’re not feeling your best come morning.
Best Olive Oil: 8 Choices for Every Reason You Use Olive Oil
Although olive oil has only become a staple ingredient in American kitchens since around the 1990s, people in the Mediterranean regions have been using olive oil for thousands of years. With ancient uses ranging from culinary and cosmetic to medicinal and monetary—it was used for bartering and currency back in the day—it’s no wonder that olive oil’s nickname is “liquid gold.”
The 7 Best Coconut Waters to Keep You Hydrated in 2024
As summer looms closer and closer (and sweatiness levels grow higher and higher), many people are in search of hydrating and refreshing drinks to quench their thirst and replenish lost electrolytes—and coconut water fits the bill. But not all coconut water is created equal—some are loaded with sugar, while others don’t contain the real deal, making it difficult to pick out the best one from the grocery store shelf.
Best Vegan Butter of 2024
Check out the top six vegan butter options on the market today, including the best vegan butter for baking, spreading, whipping, and more.
5 Corn Syrup Substitutes
What exactly makes a good corn syrup substitute, and why is this stuff to be avoided in the first place?
Free Range Chicken
Learn about what defines free-range chicken, the benefits and downsides of free-range chicken, and what type of chicken might be a better choice.
Maitake Mushroom: Benefits, Risks, & Nutrition
Get the most out of maitake mushroom as a supplement or a cooking ingredient with this guide.
Masago: Generic Caviar or Worthy Replacement?
What is masago exactly, how does it differ from “standard” caviar, and is it decently nutritious or not so much?
8 Quick and Easy Heavy Cream Substitutes
If you’re short on stock or abstaining from heavy cream, these heavy cream substitutes may surprise you with their practical deliciousness.
Sea Moss: Benefits & How To Eat It
Sea moss has started trending in the United States—and we can probably thank Kim Kardashian for that.
The 6 Best Electrolyte Drinks Of 2024
We’ve evaluated the best electrolyte drinks and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
15 High Protein Snacks to Gain Muscle & Feel Full
We’ve got 15 of the best high protein snacks to help you gain muscle and feel full, including vegan and vegetarian, portable, or homemade options.
The 6 Best Vegan Protein Bars of 2024
We’ve evaluated the best vegan protein bars and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
The 6 Best Baby Food Brands in 2024
We’ve evaluated the best baby food and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
The 6 Best Gluten-Free Breads
We’ve evaluated the best gluten-free bread and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
The 7 Best Non-Alcoholic Beer Options for 2024
We’ve tried the big brewers down to the craft guys, so here’s our list for the best non-alcoholic beer. Pick the one that best suits your palette.
The 8 Best Bone Broths of 2024
We’ve evaluated the best bone broths and have narrowed it down to eight contenders. Pick the one that best fits your needs and budget.
Coconut Aminos vs Soy Sauce
Coconut aminos and soy sauce are two popular condiments in Asian cuisine—but is one healthier than the other?
Chia Seeds vs Flaxseeds
Not just for hippie granola and growing chia pets anymore, chia seeds and flaxseeds are nutrient-dense powerhouses that may aid weight loss and improve health.
How Much Alcohol is in Non-Alcoholic Beer?
Questioning whether or not alcohol is in non-alcoholic beer may seem silly, but most NA beers do contain some—find out how much and if it matters.
The 7 Best Healthy Coffee Creamers
In a world full of sugary and chemical-filled creamers, it can be hard to find healthy options—but these seven delicious and nutritious options fit the bill.
Lamb vs Beef: Is Lamb Healthier Than Beef?
In this battle of the red meats, who is the winner? Let’s take a look at the nutritional quality, health benefits, and taste of lamb vs. beef.
10 Best Whole30 Snacks
Although Whole30 recommends eating primarily whole and unprocessed foods, there are plenty of Whole30-compliant sweet and savory snacks you can grab for an on-the-go bite.
Primal Kitchen Alfredo Sauce Review
Our review team found plenty to like in this paleo, keto, and no-sugar-added alfredo sauce, but we’ll let you judge if it holds up to classic alfredo.
Best Keto Salad Dressings
While keto-friendly salad dressings lack carbs and sugar, you won’t be missing out on any flavor with these seven.
Grass Fed vs Grain Fed: Which Beef is Best?
A grass-fed and pasture-roaming cow is more humanely raised, has superior nutrition, and provides extensive environmental benefits over grain-fed cows.
How Non-Alcoholic Beer Is Made
There are many ways to make non-alcoholic beer, but some have found a way give NA drinkers a tasty alternative to traditional beer.
Canola Oil vs. Olive Oil
Take a deep dive into the nutritional and culinary pros and cons of canola oil and olive oil (spoiler alert: olive oil is the winner).
Chickpeas Vs. Lentils: Our RD Explains the Differences
Let’s settle the chickpeas vs. lentils debate by analyzing their nutritional profiles, cooking characteristics, and ways you can use them in the kitchen.
Almond Butter vs. Peanut Butter
People have been snacking on peanut butter for decades, but is the new(ish) kid on the block superior?
Does Apple Cider Vinegar Go Bad?
Does apple cider vinegar go bad? Learn how to store it for longer shelf life and how you can make the most of ACV’s benefits.
The Health Benefits of Coffee Fruit and How to Use It
Once considered a useless byproduct, coffee fruit actually has ample antioxidant activity with brain-boosting and fat-fighting potential.
Heart Health
How Does Alcohol Affect the Heart?
How does alcohol affect the heart? Learn more about heart healthy and how imbibing can affect one of your most important organs.
The 6 Best Berberine Supplements of 2024
Our six best berberine supplements include options for liquid extracts, our budget pick, and the best berberine for weight loss and blood sugar management.
5 Health Benefits of NAC
Today, we’re sifting through the vague promotional jargon surrounding the health benefits of NAC to break down what it actually is, what it does, and more.
A Natural Emulsifier: The History and Emerging Health Benefits of Sunflower Lecithin
Early research suggests sunflower lecithin may offer perks like lowering cholesterol, improving cognition, and reducing arthritis pain. As a proven natural emulsifier in food, lecithin also shows the potential to enhance nutrient absorption.
Berberine Benefits: Blood Sugar, Weight Loss, Heart Health, and More
In this article, learn more about the leading berberine benefits and how it works in the body, from promoting weight loss to improving liver function.
L-Lysine Benefits: From Anxiety to Muscle Growth
L-lysine helps build proteins, but research is continuing to uncover and confirm more benefits, including anxiety management and inflammation control.
Maitake Mushroom: Benefits, Risks, & Nutrition
Get the most out of maitake mushroom as a supplement or a cooking ingredient with this guide.
Butterfly Pea Flower: Benefits & How to Use
Known for its deep blue-purple color, butterfly pea flower is a commonly used ingredient in cocktails, teas, and beauty products.
The 7 Best Fish Oil Supplements for Healthy Hearts and Brains
We’ve evaluated the best fish oil supplements and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.
Fiber: An Epidemic-Level Deficiency
In an era of TV remotes with built-in bottle openers and self-twirling pasta forks, it’s no surprise that we’ve become too lazy to chew.
Nutrition and Heart Health: A General Overview
The heart is more than just a pump, which is why nutrition for heart health can get a little complicated.
How Diabetes Raises Heart Disease Risk
While it may be convenient to put each health concern in a box, focusing on one treatment at a time, the diabetes and cardiovascular disease (CVD) connection provides an important lesson: the human body doesn’t work that way.
An Introduction to the Mediterranean Diet
We often stress the importance of seeking out the healthiest versions of wrongfully stigmatized nutrients (i.e., fat and carbs) instead of avoiding them, a concept that the Mediterranean diet embodies perfectly.
Is Turmeric Worth the Hype?
Turmeric inhabits an interesting place (or rather, several places) in the ever-evolving health supplement industry.
When Good Fats Go Rogue: The Omega-6 Conundrum
Fat gets a bad rap, mainly because it’s oversimplified.
The Seafood-Opposed Dieter’s Guide to Omega Fatty Acids
Even if your seafood aversion requires a generous shellacking of tartar sauce every time you can’t avoid eating fish, we can’t emphasize enough how important it is to have fish at least a few times a month.
Olive Leaf: Nature’s “New” Catch-All
Unfortunately, most lye-cured olives have been sapped of a sizable portion of their nutrients by the time they get anywhere near your table, but that doesn’t mean you can’t still reap the health benefits of this ancient fruit.
Immune Health
How to Boost Your Immune System: 4 Holiday Travel Tips
Learn how to boost your immune system with nutrition, lifestyle tips, and supplements to stay well during the busiest travel season.
What to Look for When Buying Supplements
Whether you’re looking to level up in the gym or just improve your overall health, here’s what to look for when buying supplements.
What Is Psyllium Husk and Why Is It Good For Gut Health?
What is psyllium husk and how can it help your gut? Learn more about this dietary fiber and the benefits it can bring to your daily routine.
6 Easy Ways to Improve Your Gut Health
Looking for new ways to improve your gut health? Check out our list of ways that you can take your gut to the next health level.
How to Avoid Getting Sick After Traveling
Are you getting ready to take a trip but are worried about getting sick? See all the ways well-traveled wanderers avoid getting sick after travel.
Bovine Colostrum: What It Is and Benefits
Anyone who has breastfed a baby knows firsthand what colostrum is—but yet another TikTok trend has taken the world by storm in the past couple of years, leading to colostrum now being known for much more than the “liquid gold” your newborn drank in the first few days of their life.
Does Vitamin C Help With Allergies?
Not everyone loves to take over-the-counter allergy meds—so can vitamin C help, instead?
Does Emergen-C Work?
Emergen-C is well-known for its cold-fighting potential—but does it really work?
The Dr. Now Diet Plan: Pros, Cons, and How To Follow It
Let’s dive into what the Dr. Now diet is, the pros and cons of it, and what foods to eat or avoid on this diet plan.
5 Health Benefits of NAC
Today, we’re sifting through the vague promotional jargon surrounding the health benefits of NAC to break down what it actually is, what it does, and more.
Serrapeptase: Benefits, Dosage, and Side Effects
The benefits of serrapeptase, which range from pain relief to clearing mucus, have made this enzyme a viable dietary supplement.
Burdock Root Benefits and Side Effects
It may look like a simple weed from the ground up, but a firm yank on the green stalks of burdock root (check for burrs first!) reveals a surprise.
Maitake Mushroom: Benefits, Risks, & Nutrition
Get the most out of maitake mushroom as a supplement or a cooking ingredient with this guide.
The 9 Best Mushroom Supplements of 2024
We’ve evaluated the best mushroom supplements and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.
5 Best Turmeric Supplements of 2024
We’ve evaluated the best turmeric supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
6 Best Vitamin D Supplements of 2024
We’ve evaluated the best vitamin D supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
Meet the Probiotics A-Team
One of several casualties of the single-minded assault on germs sponsored jointly by cleaning product commercials and modern healthcare providers is the collective misunderstanding of probiotics.
Is Turmeric Worth the Hype?
Turmeric inhabits an interesting place (or rather, several places) in the ever-evolving health supplement industry.
Electrolytes for Energy and More: A Beginner’s Guide
In the same way that chemistry students create reactions using a variety of compounds, our bodies rely on a special roster of positively and negatively charged minerals to execute a wide variety of internal “reactions,” or functions.
Joint Health
Top 8 Best Collagen Supplements in 2024
The benefits of collagen are becoming more and more documented and so are the number of collagen supplements on the shelf. To make the choice easier, here are the 9 best collagen supplements according to our experts!
Our 10 Best Joint Supplements for Safe and Effective Relief
Here’s our list of the 8 best joint supplements on the market today, including glucosamine, turmeric, collagen, and several other key players for your joints.
Bovine Collagen: Benefits, Types, and Side Effects
Bovine collagen is one of the most abundant forms of collagen, providing four primary benefits in multiple forms with few side effects.
The 5 Best Collagen Powders On The Market Right Now
We’ve evaluated the best collagen powder and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
Best Foods for Post-Workout Recovery
Anyone who has taken more than one hiatus from exercise knows that it’s not that first return workout that you should be afraid of, but the day after.
Is Turmeric Worth the Hype?
Turmeric inhabits an interesting place (or rather, several places) in the ever-evolving health supplement industry.
How Does Glucosamine Relieve Joint Pain?
Sure, gravity wins in the end, but that doesn’t mean we can’t use everything at our disposal to keep our weight-bearing joints from breaking down prematurely.
Men's Health
How PFAS “Forever Chemicals” Affect Fertility of Males and Health of Their Offspring
Learn more about a recent study linking PFAS to male reproduction—including negatively impacting their offspring’s health.
The 7 Best DHEA Supplements for Men and Women
To provide you with the best DHEA supplements and brands out there for both men and women, we’ve created a list of our top seven picks.
6 Best Hair Growth Products for Men and Women
Learn more about the pros and cons of our six top hair growth products, plus hair growth supplements, the best hair growth treatments for men, hair growth shampoo, and scalp serums and oils for your thickest and shiniest hair yet.
The 6 Best Vitamins for Men Over 40
Here’s our list of the 6 best vitamins for men over 40, selected for their nutritional density, formulation quality, value, and more.
Oral Health
Can You Gargle With Hydrogen Peroxide?
Many people use hydrogen peroxide for oral care—but is it safe? And does it actually work?
Is Mouthwash Bad for You?
Everyone loves that fresh and minty feeling after mouthwash—but can it actually be bad for you?
Why Does Mouthwash Burn?
From alcohol to menthol to essential oils, there are plenty of ingredients in mouthwashes that burn—and many that don’t.
How to Use Mouthwash: Everything to Know About Safe and Effective Mouthwash Use
Using mouthwash may seem like a pretty simple activity—but how you use mouthwash most effectively depends on what you use it for, what ingredients it includes, and whether or not you use fluoride toothpaste.
Sleep
Is Melatonin Addictive?
Most people are familiar with melatonin supplements. In fact, you might have a spare bottle of pills rattling around in their nightstands in case of insomnia emergencies. But is it safe to take melatonin every night, or can it cause dependency?
The 5 Best Melatonin Gummies On the Market Today
We’ve evaluated the best melatonin gummies and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
The 6 Best Melatonin Supplements for Sleep Support
Discover the 6 best melatonin supplements for better sleep. Compare top-rated options vetted by our experts for quality, effectiveness, and value.
L-Theanine and Melatonin for Sleep: How Much to Take and When
Combining L-theanine and melatonin for sleep will have you drifting off (and staying asleep) in no time. How? Let’s take a closer look.
8 Effective Adaptogens for Sleep
Sleep troubles are undeniably frustrating and exhausting—but these eight adaptogens may be able to help.
How Long Does Melatonin Last? Everything You Need to Know
You don’t want to make up feeling worse than you did before you went to bed, so how long does melatonin last in your system? It all depends.
Som Sleep Review: Does It Work?
In an industry needlessly bogged down by an unspoken commitment to capsules, capsules, and more capsules, Som Sleep and their drinkable sleep supplements are calling for change.
Safe and Sustainable Ways to Boost Metabolism
In actuality, metabolism refers to any chemical reaction taking place at the cellular level in living organisms—many of them having nothing to do with weight loss.
What’s Valerian Root, and How Does It Improve Sleep?
The majority of herbal sleep aids under objective scrutiny have been proven safe and non-addictive; that’s not the hard part when it comes to making it through the vetting process and into common use.
Stress-Eat the Proper Way with Ashwagandha
Ashwagandha is a small, bushy plant native to India, the Middle East, and some regions of Africa.
Herbal Remedies for Sleep, Not Sedation
Virtually any problem that even subtly shifts your body out of its natural balance, i.e., homeostasis, has the potential to keep you awake at night.
Vitamins & Minerals
What to Look for When Buying Supplements
Whether you’re looking to level up in the gym or just improve your overall health, here’s what to look for when buying supplements.
Supplements For Kids: Do Children Need Supplements?
Do children need supplements? Learn about when, why, and how you might need supplements for kids.
The 4 Best Vitamin B Complex Supplements
The vitamins that comprise the B complex family are vital for human health, with benefits ranging from cellular health and cognition to mood and migraines.
6 Symptoms of Vitamin D Deficiency
Vitamin D deficiency is becoming increasingly prevalent. Learn how to spot the symptoms of vitamin D deficiency before you face long-term effects.
Top Health Benefits of Vitamin D
In this article, we’ll explore the top evidence-based health benefits of vitamin D, including what happens if you don’t get enough of it.
How Much Vitamin D Do You Get From the Sun?
There’s a reason why vitamin D is nicknamed “the sunshine vitamin.” Discover exactly how much vitamin D you get from the sun.
Top 10 Vitamin D Foods
Think you might not be getting enough vitamin D? Discover the top 10 vitamin D foods to add to your diet.
The Best 5 Vitamin C Supplements in 2024
Here at The Nutrition Insider, we utilize bespoke selection and testing criteria to help us find products that we believe are the best the market has to offer.
How Much Biotin to Take Per Day
Whether you’re taking biotin to improve your hair, skin, and nails, or just for general health, here’s how much biotin to take each day.
Biotin vs. Collagen: What Are the Differences?
If you’re trying to promote hair growth or strengthen your nails, you’ve probably come across biotin and collagen in your quest. Although both are common ingredients in hair and nail supplements, they are vastly different compounds that do distinctive things in the body.
Vitamin B12 Vs. B Complex: Which Is Best?
Many people wonder whether they should take an vitamin B complex supplement or just vitamin B12. The short (and annoying) answer is: it depends.
How Much Vitamin C Is in an Orange?
You may have heard that some of the best foods to get more vitamin C are citrus fruits like oranges. But how much vitamin C is actually in an orange?
Does Vitamin C Give You Energy?
In this article, we’ll give you all the information you need––if it works, how it works, and the results you can expect––to decide whether or not you should add vitamin C to your supplement lineup to boost your energy levels.
Vitamin B Complex Benefits
Here we take a closer look at how B vitamins may improve health, along with potential side effects and dosage recommendations.