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Expo East 2022 Standout Brand: Ombre
We simply cannot overstate the awesomeness of the highly active approach that Ombre is taking to determine the best probiotic products for their customers.
October 19, 2022
Expo East 2022 Standout Brand: Enzymedica
Definitely one of our most edifying and interesting encounters took place across the front counter of the Enzymedica booth, where East Coast Director Silvia Solaun poured out a quick, but very informative schooling on digestive health (and Enzymedica’s digestive enzyme products) into the mic.
October 19, 2022
The Best Supplement Brands At Expo East 2022
As expected, supplement brands showed up in force at Expo East, but even with such a deep reserve, we’re confident after talking to these four brands that we correctly identified the best in the convention center.
October 19, 2022
Our Standout Snack Brands from Expo East 2022
Any diet philosophy that doesn’t incorporate a little forgiveness for snacking is, frankly, unrealistic, which is why we don’t have any conflicts about promoting healthier snack brands, especially if the snacks they’re replacing are typically unhealthy.
October 19, 2022
Expo East 2022 Standout Brand: Ritual Zero Proof
We might be skirting the edges of the term “dietary restriction” with the inclusion of Ritual Zero Proof on this list, but we’d argue that people wanting to eliminate or reduce their alcohol intake fit the bill.
October 19, 2022
Expo East 2022 Standout Brand: Dan-O’s Seasoning
Whether you have high blood pressure, kidney issues, or simply want to lead a less salty life, Dan-O’s has got you covered with a wide range of low-sodium seasonings to spice things up.
October 19, 2022
Expo East 2022 Standout Brand: NotCo
If you’re a vegan who is tired of tofu and watery non-dairy milk, NotCo is for you.
October 19, 2022
Expo East 2022 Standout Brand: Fody Foods
While vegan, gluten-free, and paleo foods have definitely been having a moment, people requiring a low-FODMAP diet have been left in the dust—until now, with Fody Foods.
October 19, 2022
Standout Brands for Dietary Restrictions at Expo East 2022
Whether you’re vegan, vegetarian, low-sodium, gluten-free, low-carb, or low-FODMAP, millions of people require a bit of special treatment with what they eat.
October 19, 2022
Expo East 2022 Standout Brand: Highkey
Starting with low-carb cookies was certainly a bold move on the part of Highkey, as this is one of the cherished treats that few people are willing to compromise on in the taste department, but it’s crazy what they’ve managed to accomplish.
October 19, 2022
Expo East 2022 Standout Brand: Miracle Noodle
We definitely like where this super-accurate imitation pasta movement is going, and right now, it looks like Miracle Noodle and NuPasta are positioned to lead the field.
October 19, 2022
Expo East 2022 Standout Brand: Kevin’s Natural Foods
In this product and the rest of their catalog, there are no unpronounceable preservatives, highly refined vegetable oils, artificial fillers and additives, or copious amounts of sugar.
October 19, 2022
Expo East 2022 Standout Brand: NuPasta
NuPasta is definitely in the top tier of plant-based pasta alternatives we’ve tried.
October 19, 2022
The Best Keto Brands of Expo East 2022
Early-wave keto-ers, you have our respect, because we don’t know how we would have kicked the carbs without brands such as those we met at Natural Products Expo East 2022.
October 19, 2022
Expo East 2022 Standout Brand: Oats Overnight
If you want the creaminess of overnight oats without having to do any of the work, Oats Overnight is your dream come true.
October 19, 2022
Expo East 2022 Standout Brand: Lakanto
Today, Lakanto harvests this sacred fruit that we know now as monk fruit—named after the people who discovered it—from the same region, using pesticide-free and traditional farming methods that support the local economy without interference.
October 19, 2022
Expo East 2022 Standout Brand: MUSH
You might be wondering why oatmeal is on a list of healthier sweets—but hear us out.
October 19, 2022
Expo East 2022 Standout Brand: Supplant
With Supplant, upcycled veggie waste has never tasted so good.
October 19, 2022
Expo East 2022 Standout Brand: Honey Mama’s
With a wide array of uniquely flavored cocoa truffle bars ranging from carrot cake to tahini tangerine to lavender rose, Honey Mama’s encourages indulging in delicious chocolatey treats without making any compromises when it comes to health.
October 19, 2022
Healthier Sweets at Expo East 2022
Healthy sweets kind of sounds like an oxymoron—but not with these brands presenting at Natural Products Expo East 2022.
October 19, 2022
Expo East 2022 Standout Brand: Nuun
“We have a sport line, we have vitamins, we have immunity and energy, we have something for everybody.”
October 18, 2022
Expo East 2022 Standout Brand: Liquid I.V.
Immediately passing the vibe check with a jovial and welcoming attitude, the Liquid I.V. team was a fun booth to visit, and we dig where they’re going with the product(s).
October 18, 2022
Expo East 2022 Standout Brand: Biolyte
Somehow, Biolyte has made the prospect of an IV drip seem fun and easy.
October 18, 2022
Expo East 2022 Standout Brand: Trace Minerals
No crazy flavors, no over-hyped marketing claims, just—you know—saving lives and stuff.
October 18, 2022
Standout Hydration Brands from Expo East 2022
After a cushy, multi-decade regime, those well-entrenched sport drink giants we’ve all seen dominating the convenience store coolers are starting to sweat, and for good reason.
October 18, 2022
Macrobiotic Diet Food List
Meaning “long life,” the macrobiotic diet emphasizes plant-based foods that promote yin-yang balance—but what exactly can you eat on this diet?
October 14, 2022
8 Effective Adaptogens for Sleep
Sleep troubles are undeniably frustrating and exhausting—but these eight adaptogens may be able to help.
October 14, 2022
What is a Combi Oven: Pros and Cons
Combi ovens use a unique combination of steam and convection capabilities that can open up a whole new world of at-home cooking and baking.
October 13, 2022
Primal Kitchen Avocado Oil Review
As avid EVOO users, Primal Kitchen's Avocado Oil was a change of pace, and it may change our cooking for the better.
October 13, 2022
Expo East 2022 Is Over and the Fun Begins!
Expo East 2022 is officially over, and the Nutrition Insider team is wiped!
October 5, 2022
Expo East 2022: Day 2 Recap
Another day at Expo East yielded more incredible discoveries. We tried the strongest coffee on earth and sampled baby food; yeah, it's crazy.
October 1, 2022
Expo East 2022: Day 1 Recap
We discovered several innovative products in Philly today, ranging from super-charged zinc tablets to pre-workouts in shotgun shells.
September 30, 2022
10 Best Sous Vide Accessories
Now that you’ve started sous vide cooking, you may wonder which accessories you need to go along with it—try out these top ten to go from sous vide amateur to expert.
September 16, 2022
Primal Kitchen Collagen Fuel Review
As collagen quickly matures past “new kid on the block” status, in this Primal Kitchen Collagen Fuel review we look to see if it can lead the market in quality standards.
September 13, 2022
Primal Kitchen BBQ Sauce Review
If you’re looking for a clean, organic, and unsweetened BBQ sauce that just might fool your taste buds, this is it.
September 13, 2022
Lamb vs Beef: Is Lamb Healthier Than Beef?
In this battle of the red meats, who is the winner? Let’s take a look at the nutritional quality, health benefits, and taste of lamb vs. beef.
September 9, 2022
Primal Kitchen Ranch Review
Primal Kitchen Ranch displays a clean ingredient list and is cost-effective (though still expensive), but it may not taste exactly like classic ranch.
September 9, 2022
10 Best Whole30 Snacks
Although Whole30 recommends eating primarily whole and unprocessed foods, there are plenty of Whole30-compliant sweet and savory snacks you can grab for an on-the-go bite.
September 9, 2022
Primal Kitchen Alfredo Sauce Review
Our review team found plenty to like in this paleo, keto, and no-sugar-added alfredo sauce, but we'll let you judge if it holds up to classic alfredo.
September 7, 2022
Best Keto Salad Dressings
While keto-friendly salad dressings lack carbs and sugar, you won’t be missing out on any flavor with these seven.
September 7, 2022
Primal Kitchen Ketchup Review
Primal Kitchen's Ketchup beats any other competitor in terms of ingredients and it tastes great, but you pay for what you get.
September 6, 2022
Primal Kitchen Caesar Dressing Review
It's a Primal Kitchen product, so it's clean. But does it taste like real Caesar dressing?
September 6, 2022
Primal Kitchen Mayo Review
An uncompromising ingredient list, excellent taste, and decent value are positives for Primal Kitchen Mayo, but should you try it?
August 31, 2022
Primal Kitchen Teriyaki Sauce Review
No soy, no problem. Primal Kitchen does a great job of mimicking the flavor, but can you afford it?
August 31, 2022
Grass Fed vs Grain Fed: Which Beef is Best?
A grass-fed and pasture-roaming cow is more humanely raised, has superior nutrition, and provides extensive environmental benefits over grain-fed cows.
August 31, 2022
How Non-Alcoholic Beer Is Made
There are many ways to make non-alcoholic beer, but some have found a way give NA drinkers a tasty alternative to traditional beer.
August 31, 2022
Low FODMAP Meal Plan
If you have IBS or unexplained gastrointestinal symptoms, the low FODMAP diet may improve your digestive troubles.
August 26, 2022
Deep Dive into Cellular Senescence and Aging
Senescent cells are linked to accelerated aging, chronic disease, and bodily decline. But is it possible to reverse senescence?
August 26, 2022
Best Nootropics for Studying
Your brain activity isn’t set in stone—you can alter your cognitive performance with nootropics.
August 25, 2022
Canola Oil vs. Olive Oil
Take a deep dive into the nutritional and culinary pros and cons of canola oil and olive oil (spoiler alert: olive oil is the winner).
August 25, 2022
Perfect Keto Review: The Best Way to Go Keto?
Here’s how Perfect Keto earned their A- in our review, including conversations with onboard nutrition science researcher Chris Irvin.
August 24, 2022
The 3 Best Mushrooms for Anxiety
Medicinal mushrooms are becoming an increasingly popular way to support health—including reducing anxiety or stress.
August 23, 2022
Foods That Activate Brown Fat for Healthier Metabolism
Learn how brown fat can be a secret weapon for weight loss.
August 19, 2022
Qualia Mind Review
Qualia Mind is regarded as one of the most comprehensive nootropic supplements on the market. So we tested it to find out.
August 19, 2022
Qualia Resilience Review
Stress being in no short supply these days, Qualia Resilience is intended to help you rise above, but does it?
August 18, 2022
Primal Kitchen Buffalo Sauce Review
Looking for a rich and spicy keto-friendly sauce that you can shellac all over your next meal?
August 18, 2022
Chickpeas Vs. Lentils: Our RD Explains the Differences
Let’s settle the chickpeas vs. lentils debate by analyzing their nutritional profiles, cooking characteristics, and ways you can use them in the kitchen.
August 17, 2022
Top 9 Adaptogens for Weight Loss
These impressive herbs and plants regulate the body’s stress response, which translates to better health in several ways—including promoting a healthy body weight.
August 16, 2022
When to Take Digestive Enzymes (+5 Benefits)
Learn all about when to take digestive enzymes, their benefits, and what to expect when taking them.
August 15, 2022
Top 10 Herbs for Happiness
Research in recent years has pinpointed several adaptogenic herbs that can help us feel happier, less stressed, and more excited about our lives.
August 15, 2022
HOP WTR Review: A Worthy Beer Alternative?
They've nixed the alcohol and added some calming adaptogens to boot, but is HOP WTR really good enough to replace beer?
August 15, 2022
10 Best Gluten Free Protein Bars
These top 10 best gluten-free protein bars are also delicious and made with healthy ingredients.
August 10, 2022
Mountain Rose Herbs Review
As buzzy and sometimes cheaply exploited label-slappers like “organic” and “fair trade” begin to show their wear, we have been on a search to find an herbal product company that models the true meaning of these terms.
August 3, 2022
Your Super Review: Organic Superfood Mixes
Rising above the endless tide of powdered health supplements, Your Super stands by organic ingredients and ethical sourcing.
August 2, 2022
Athletic Brewing Review
It's a tall order, reinventing the age-old tradition of beer drinking while making it healthier, but Athletic Brewing makes a strong case for change.
August 1, 2022
Avocado Oil vs Olive Oil
Experts tend to agree that avocado oil and olive oil are two of the healthiest fats we can use for cooking—but does one outperform the other?
July 27, 2022
Almond Butter vs. Peanut Butter
People have been snacking on peanut butter for decades, but is the new(ish) kid on the block superior?
July 26, 2022
Betaine HCl: Top 5 Benefits for Gut Health and More
Betaine HCl naturally boosts gastric acidity to fight back against indigestion, but that's not all it's good for.
July 22, 2022
How to Heal Your Gut
There are several ways to improve your digestive health and relieve those uncomfortable symptoms.
July 20, 2022
The War On Food Waste Is Here: Meet The Farmlink Project
The Farmlink Project, an altruistic organization founded by college students, is combating food waste on a grand scale. We spoke with co-founder Aidan Reilly to learn more.
July 16, 2022
Does Apple Cider Vinegar Go Bad?
Does apple cider vinegar go bad? Learn how to store it for longer shelf life and how you can make the most of ACV's benefits.
July 15, 2022
Is Sous Vide Worth It? Top 5 Benefits of Sous Vide Cooking
Thanks to increased affordability and accessibility, sous vide cooking has many advantages that make it a worthwhile—and impressive—appliance.
July 14, 2022
Fisetin Benefits: Dosages and How to Take It
The fisetin benefits we know about today (e.g., anti-aging) are from relatively recent research. We dive into said research, including dosing and more.
July 13, 2022
Primal Kitchen Review: Is It Really Healthy?
In our Primal Kitchen review, we graded their better-for-you condiments, dressings, and supplements based on taste, ingredient quality, and more.
July 13, 2022
The Health Benefits of Coffee Fruit and How to Use It
Once considered a useless byproduct, coffee fruit actually has ample antioxidant activity with brain-boosting and fat-fighting potential.
July 13, 2022
Mental Clarity: Tips and Supplements to Sharpen Your Mind
If you’re like many of us, a productive, in-the-zone kind of day sounds like a pipe dream—but it doesn’t have to be.
July 12, 2022
L-Theanine for Anxiety: How Much L-Theanine to Take and When
L-theanine functions similar to anti-anxiety drugs without the serious side effects and addictive qualities.
July 6, 2022
How Long Does Melatonin Last? Everything You Need to Know
You don't want to make up feeling worse than you did before you went to bed, so how long does melatonin last in your system? It all depends.
June 21, 2022
Qualia Senolytic Review: Can It Really Combat Cellular Aging?
This groundbreaking, twice-a-month regimen targets aging at the cellular level, but does it work?
June 16, 2022
Som Sleep Review: Does It Work?
In an industry needlessly bogged down by an unspoken commitment to capsules, capsules, and more capsules, Som Sleep and their drinkable sleep supplements are calling for change.
June 7, 2022
Doughp Review: Is Doughp Cookie Dough Worth It?
If getting hooked on cookie dough made by a brand that supports people struggling with addiction (and mental health) isn’t enough irony for you, let us remind you the company is called “Doughp.”
May 26, 2022
Anova Review: Product Quality, Pricing, and More
“Sous vide” may sound like some obscure foody term on the surface, but according to Anova, you don’t have to be a certified gourmand to appreciate the benefits of this highly precise cooking method.
May 3, 2022
Crowd Cow Review: Is “Craft Meat” Worth It?
After an admittedly drawn-out sampling campaign, our editorial team has come to a verdict on Crowd Cow's direct-to-consumer meat products.
April 27, 2022
Standout Supplement Brands at Expo West 2022
Here are a few of the best supplement brands we engaged with at Expo West, from CBD and herbal remedy brands to a doctor-founded nutrition company.
March 24, 2022
Standout Keto Brands at Expo West 2022
Keto is daunting enough without the added woes of subpar food choices, which is why we're highlighting brands from Expo West 2022 that do it right.
March 24, 2022
Standout Beverage Brands at Expo West 2022
Brands at this year’s Expo West were pushing the frontier of healthy coffees, beers, and teas far beyond the gimmicky permutations of the past.
March 23, 2022
Natural Products Expo West 2022: Standout Brands
See the most interesting highlights from the first Natural Products Expo West since 2019.
March 18, 2022
Natural Products Expo West Is Back and Booming!
After two years off from in-person events, Natural Products Expo West has returned to Anaheim, California in its full glory, drawing in thousands of brands, tens of thousands of attendees, and a definitively upbeat atmosphere. This is the first major event hosted at the Anaheim Convention Center since the beginning of the pandemic, and as…
March 11, 2022
Onnit New Mood Review
Featuring a conscientious blend of easily absorbable nutrients, extracts, and vital serotonin precursors, Onnit New Mood mounts a targeted attempt to improve mood and fight general stress.
December 16, 2021
Onnit Total Gut Health Review
Onnit takes a multi-pronged approach to digestive health with their Total Gut Health supplement. Read our Onnit Total Gut Health review to see how it performed and what makes it stand out.
December 16, 2021
Onnit Alpha Brain Review
Our editorial team reviewed Alpha Brain, a nootropic supplement from Onnit, for ingredient quality, research-supported benefits, side effects, and more.
December 14, 2021
Huperzia Serrata: Not Just for Alzheimer’s
The mossy, spindly extensions of Huperzia serrata may not look like much to the casual observer, but the compounds therein can improve memory and other cognitive functions for Alzheimer’s patients to potentially great effect.
September 25, 2021
Is Vegan Collagen a Thing?
Plants don’t have skin and bones and muscles, so vegan collagen doesn’t exist, right? Just a few years ago, this statement would have been (mostly) true, but today, there actually is a way to source this structural protein in its complete form from vegan-friendly foods.
August 9, 2021
How Collagen Supplements Support Healthy Skin
The hype is strong with you, collagen supplements, but are you legit?
August 6, 2021
The Many Benefits of Marine Collagen
Are consumers being baited with the “just slap a technical-sounding keyword in front of an established product to revitalize sales” method?
August 4, 2021
Collagen-Rich Foods That Fight Aging and More
It usually means one of two things when buzzwords like collagen manage to rise above their thousands of competitors in the riotous health and wellness market: either the people running the scam are really smart, or the product is actually legitimate.
July 28, 2021
Weight Management Tips for Sedentary Workers
Whether you’ve been shoved into a sedentary lifestyle by the pandemic or if you’re a veteran desk rider like us, you may have noticed a few unwelcome changes in your physique after making the transition to a sedentary job and/or lifestyle.
July 9, 2021
Can Rapid Weight Gain Be Healthy?
It’s not just the number on the scale that can affect heart disease and diabetes risk, longevity, and other indicators of overall health, but how you get there.
July 9, 2021
What Is Low-Glycemic Eating?
Both newspaper and lighter fluid are flammable, but throw each one onto a campfire, and you’ll get two noticeably different results.
July 2, 2021
The Ectomorph’s Guide to Healthy Weight Gain
Not being taken seriously is one thing, but having your struggle to gain healthy weight as an ectomorph twisted into a blessing by others is downright frustrating.
July 1, 2021