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The 5 Best Vitamins for Energy
We've evaluated the best vitamins for energy and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
February 22, 2023
Mediterranean Quinoa Salad
We love this Mediterranean quinoa salad because it has plant-based protein, bright and crunchy veggies, and salty kalamata olives to add a punch to each bite.
February 22, 2023
7 Best Omega-3 Supplements of 2024
We've evaluated the best omega-3 supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
February 18, 2023
Blueberry Bars (Quick, Easy, & Delicious)
These blueberry bars are a perfect breakfast go-to. Make batches of these bars over the weekend and your Monday morning self will thank you.
February 17, 2023
The 6 Best Electrolyte Powders and Drinks of 2024
We've evaluated the best electrolyte powders and drinks and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
February 15, 2023
Homemade Hot Cocoa (Only 3 Ingredients)
Our 3-ingredient homemade hot cocoa is perfect for minimalists and chocolate lovers. Hot cocoa mixes, while convenient, just aren’t as tasty or nutritious as making one yourself.
February 15, 2023
The 6 Best Vegan Protein Bars of 2024
We've evaluated the best vegan protein bars and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
February 15, 2023
TruBrain Review: Are These Nootropics any Different?
We critically evaluated TruBrain and their unique nootropic drinks, and we've arrived at a grade of...
February 15, 2023
The 7 Best Energy Supplements of 2024
We've evaluated the best energy supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
February 13, 2023
Kale Apple Salad (Easy and Ready in Minutes)
Our recipe for kale apple salad is delicious, nutrient-dense, and seasonal! This salad is fresh and bright. Even a kale skeptic would agree.
February 13, 2023
The 5 Best Iron Supplements of 2024
We've evaluated the best iron supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
February 11, 2023
Qualia Review: Qualia Mind & “Smart Drugs”
As self-proclaimed nootropic nerds, the Neurohacker team has invested thousands of hours of researching, testing, and personally using Qualia Mind and their other products to ensure each supplement is as easy to use as it is effective.
February 11, 2023
L-Theanine and Melatonin for Sleep: How Much to Take and When
Combining L-theanine and melatonin for sleep will have you drifting off (and staying asleep) in no time. How? Let's take a closer look.
February 11, 2023
5 Best Turmeric Supplements of 2024
We've evaluated the best turmeric supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
February 11, 2023
Cauliflower Fried Rice
Cauliflower fried rice is a side or main made out of riced (sometimes referred to as pearled) cauliflower. Veggies, egg, and asian-inspired spices and condiments like soy sauce and sesame oil add beautiful depth of flavor.
February 10, 2023
Best Biotin Supplements for Hair, Skin, and Nail Health
We've evaluated the best biotin supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
February 10, 2023
Healthy Buffalo Chicken Dip
This healthy buffalo chicken dip is a classic make-ahead dip for the Super Bowl (which happens to be right around the corner) but you certainly don’t need to be a sports fan to try this recipe.
February 9, 2023
The 6 Best Vitamin B12 Supplements of 2024
We've evaluated the best b12 supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
February 9, 2023
Golden Milk: Benefits & A Delicious Recipe
Golden (turmeric) milk could be your next favorite functional drink. If you're skeptical about adding spices to your milk, we get it. But we think you'll be surprised how delicious this is.
February 8, 2023
Dr. Kellyann Review: Is Her Bone Broth Worth It?
In our Dr. Kellyann review, we critically evaluated the quality and value (more than price) of Dr. Kellyann's bone broth and arrived at a grade of...
February 8, 2023
The 6 Best Baby Food Brands in 2024
We've evaluated the best baby food and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
February 8, 2023
Acai Bowl: How to Make an Easy, Homemade Acai Bowl
Have you ever wanted to make a homemade acai bowl? You can make your own at home with a good blender and some pretty basic ingredients.
February 7, 2023
Best Multivitamin for Women Over 50
We've evaluated the best vitamins for women over 50 and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.
February 7, 2023
Turkey Burger Recipe: Easy, 5-Minute Prep
You'll make a dinner everyone loves with this savory, delicious turkey burger recipe.
February 7, 2023
The 5 Best Magnesium Supplements for Muscles, Sleep, and More
We've evaluated the best magnesium supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
February 4, 2023
NotCo Review: Does it Taste Like a Burger?
In our NotCo review we critically evaluated (by eating) their plant-based burgers and milk, and we're brutally honest about what we think.
February 3, 2023
Dr. Bronner’s Review: Are They Really Clean?
In our Dr. Bronner's Review, we critically evaluated the quality and value of their Pure-Castile Soap (among other products), reaching a grade of...
February 3, 2023
The 5 Best Fiber Supplements of 2024
We've evaluated the best fiber supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
February 3, 2023
Best Creatine for Women: 5 Choices For Weight Loss or Bodybuilding
We've evaluated the best creatine for women and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
February 3, 2023
The 7 Best Fish Oil Supplements for Healthy Hearts and Brains
We've evaluated the best fish oil supplements and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.
February 2, 2023
The 6 Best Postnatal Vitamins (Whether You Breastfeed or Not)
We've evaluated the best postnatal vitamins and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
February 2, 2023
The 5 Best Gluten-Free Breads
We've evaluated the best gluten-free bread and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
January 31, 2023
Healthy Banana Bread
This is our healthy twist on classic banana bread. While it's not gluten-free, you won't find processed sugar or dairy.
January 31, 2023
Health Gimmick of the Month: Appetite-Suppressing Sunglasses
Can blue-colored sunglasses help you lose weight? Find out in our next installment of health gimmick of the month.
January 31, 2023
Bad News for Omelet Lovers: Why Are Egg Shortages Sweeping the Nation?
Whether you’re a fan of the hard-boiled, the scramble, the omelet, or the fried, you may be out of luck if eggs were your go-to breakfast, as egg shortages are sweeping the nation.
January 31, 2023
Chocolate Chia Pudding (Simple Overnight Recipe)
Perfect for breakfast or dessert, our chocolate chia pudding is satisfyingly sweet and nutritious. Including only four ingredients, it will only take you a few minutes to prep.
January 31, 2023
Better Being Review: A Family of Wellness
In our Better Being review, the parent company of well-known brands like Solaray, we critically evaluated their products and what makes them unique.
January 30, 2023
Raspberry Jam (Homemade & Just 3 Ingredients)
This homemade raspberry jam recipe is easy (only 3 ingredients), fast, and instantly elevates foods like yogurt, oatmeal, ice cream, and so much else.
January 27, 2023
Buffalo Chicken Salad (5-Minute Prep)
One of the best things you can do with leftover chicken (in our humble opinion) is make buffalo chicken salad!
January 26, 2023
Best Pre-Workout for Women in 2024
We've evaluated the best pre-workout for women and have narrowed it down to eight contenders. Pick the one that best fits your needs and budget.
January 25, 2023
Ginger Shots Recipe: Fast and Easy
Not a fan of ginger’s strong flavor? The lemon juice, orange juice, and honey create a perfect balance that we think even a ginger skeptic can appreciate.
January 25, 2023
WILDE Chips Review
In our Wilde Chips review, we critically evaluated the quality and value (more than price) of Wilde's chicken chips and arrived at a grade of...
January 24, 2023
The 5 Best Creatine Supplements On the Market in 2024
We've evaluated the best creatine supplements and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
January 24, 2023
Honey Mama’s Review
In our Honey Mama's review, we critically evaluated the quality and value of these seasonings and have given Honey Mama's a grade of...
January 23, 2023
nuPasta Review: Does it Taste Like Real Pasta?
In our nuPasta review, we critically evaluated the quality and value of these seasonings and have given nuPasta a grade of...
January 23, 2023
The 7 Best Multivitamins for Women in 2024
We've evaluated the best multivitamins for women and have narrowed it down to eight contenders. Pick the one that best fits your needs and budget.
January 19, 2023
The 6 Best Multivitamins for Men of 2024
“So, I can just pop one of these every day and continue to eat what I want, right?” Yeah, that’s not really the mindset this list of the six best men’s multivitamins is meant to create. When paired with a balanced diet and exercise, however, clean and whole-food-based multivitamins like Vitamin Code Men’s Multivitamin—our top pick—can significantly improve your long-term health and wellness outlook.
January 18, 2023
The 7 Best Non-Alcoholic Beer Options for 2024
We've tried the big brewers down to the craft guys, so here's our list for the best non-alcoholic beer. Pick the one that best suits your palette.
January 18, 2023
The 8 Best Bone Broths of 2024
We've evaluated the best bone broths and have narrowed it down to eight contenders. Pick the one that best fits your needs and budget.
January 18, 2023
Dan-O’s Seasoning Review
In our Dan-O's Seasoning review, we critically evaluated the quality and value of these seasonings and have given Dan-O's a grade of...
January 2, 2023
The 6 Best Nootropics of 2024
We've evaluated the best nootropics and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
December 31, 2022
The 4 Best Collagen Powders On The Market Right Now
We've evaluated the best collagen powder and have narrowed it down to five contenders. Pick the one that best fits your needs and budget.
December 30, 2022
6 Best Vitamin D Supplements of 2024
We've evaluated the best vitamin D supplements and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
December 29, 2022
Best Digestive Enzymes to Beat the Bloat
We've evaluated the best digestive enzymes and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
December 28, 2022
6 Best Probiotics for Men
We've evaluated the best probiotics for men and have narrowed it down to six contenders. Find the one that fits your needs and budget.
December 26, 2022
4 Gauge Review: Gimmicky Pre-Workout or Game Changer?
In our 4 Gauge review, we critically evaluate the product quality and value of this "clean" pre-workout powder, and gave it an overall grade of...
December 20, 2022
Lakanto Review
Welcome to our Lakanto review! What started with the creation of Japan’s first hand sanitizer seven decades ago has turned into a top-rated brand of monk fruit sweeteners and low-carb snacks, baking mixes, and desserts. Lakanto has numerous impressive qualities, including their commitment to ingredient quality and sourcing the monk fruit from the same region…
December 16, 2022
Serenity Kids Review
In our Serenity Kids review, we critically evaluated the quality and value of their uniquely nutritious baby food, leading to a grade of...
December 15, 2022
Garden of Life Review
In our Garden of Life review, we critically evaluated the quality and value of their probiotics, protein powder, and more, arriving at a grade of...
December 8, 2022
Ancient Nutrition Review
In our Ancient Nutrition review, we critically evaluate the quality and value (more than price) of their products and arrived at an overall grade.
December 5, 2022
Nordic Naturals Review
In our Nordic Naturals review, we critically evaluated the quality and value (more than price) of their fish oils and arrived at an overall grade of...
December 2, 2022
Nutrition in the News: Beyond Meat is Beyond in Trouble
One of the first companies to popularize vegan burgers that actually looked and tasted like red meat, Beyond Meat’s meteoric rise to plant-based fame may be coming to an end.
November 30, 2022
We Do Stuff: Birthday Cats & Thailand Superfoods
Regardless of whether or not we all forgot to wish Nutrition Writer Cambria a happy birthday until the day was almost over—we totally did—she made the most of it in a pretty awesome way.
November 30, 2022
Health Gimmicks of the Month: Dry Scooping isn’t Dead Yet
This piece was first featured in our TNI newsletter, which you can sign up for here to get exclusive content, nutrition tips, giveaways, and much more. For relevancy’s sake (it’s all the rage), let’s kick this month’s health gimmick roundup off with “reasons you shouldn’t directly inhale powdered caffeine,” sponsored by existential frustration. This Month’s…
November 29, 2022
NOW Foods Review
In our NOW Foods review, we critically evaluated the quality and value (more than price) of their extensive supplement line, arriving at a grade of...
November 18, 2022
Why We Partner With Hi-Health
It’s rare that we take our focus off of wellness brands to feature and partner with multi-brand online retailers, but we made an exception for Hi-Health because of the value they can bring to our audience.
November 17, 2022
Perfect Keto Mac and Cheese Review
Perfect Keto Mac and Cheese earns an A from our review team for excellent ingredients, taste, and more.
November 15, 2022
Coconut Aminos vs Soy Sauce
Coconut aminos and soy sauce are two popular condiments in Asian cuisine—but is one healthier than the other?
November 15, 2022
Athletic Lite Review
It was sipped, it was slurped, and in the end, Athletic Lite was not found wanting, thanks to the incredible taste and reduced calories of this non-alcoholic brew.
November 11, 2022
7 Coconut Aminos Substitutes
Coconut aminos are often used as a gluten-free and soy-free replacement for soy sauce—but what do you do when you need to substitute the coconut aminos? Check out these seven options.
October 28, 2022
Chia Seeds vs Flaxseeds
Not just for hippie granola and growing chia pets anymore, chia seeds and flaxseeds are nutrient-dense powerhouses that may aid weight loss and improve health.
October 27, 2022
How Much Alcohol is in Non-Alcoholic Beer?
Questioning whether or not alcohol is in non-alcoholic beer may seem silly, but most NA beers do contain some—find out how much and if it matters.
October 26, 2022
The 7 Best Healthy Coffee Creamers
In a world full of sugary and chemical-filled creamers, it can be hard to find healthy options—but these seven delicious and nutritious options fit the bill.
October 24, 2022
Athletic Brewing Free Wave Review
The one time it pays to be bitter: a delicious, non-alcoholic IPA like the Free Wave from Athletic Brewing Company.
October 24, 2022
10 Herbs for Healthier Digestion
Poor digestion is both frustrating and painful, but several herbs or plants are well-known for improving various qualities of digestion and gut health.
October 24, 2022
Athletic Brewing Run Wild IPA Review
Athletic Brewing brings the hoppy goodness with their Run Wild IPA, which earns an A+ in our review for superior taste, quality, and value.
October 21, 2022
Expo East 2022 Standout Brand: Xlear
Xlear has been a leading manufacturer of products based around xylitol since 2000, when people first started learning about the benefits of this natural sugar alcohol.
October 20, 2022
Expo East 2022 Standout Brand: Dr. Bronner’s
Even if you’re not familiar with Dr. Bronner’s, you’d probably recognize the colorful bottles with words wrapped around all available surfaces.
October 20, 2022
Standout Cosmetic and Body Care Products at Expo East 2022
Although most people came to Expo East for the food and endless snacks, there were also plenty of cosmetic and body care products that our team was eager to learn more about.
October 20, 2022
Standout Vegan Brands at Expo East 2022
A couple of decades ago, veganism was limited solely to the biggest health nuts, with animal-free products being hard to find and often difficult to enjoy.
October 20, 2022
Expo East 2022 Standout Brand: Dr. Kellyann’s Bone Broth
If you want the benefits of bone broth without having to simmer cow knuckles and chicken feet on the stove all day, Dr. Kellyann has got you covered with her selection of highly nutritious, ready-to-drink bone broth products that give you all the nutritional benefits without the hassle.
October 20, 2022
Expo East 2022 Standout Brand: Remedy Organics
You know a ginger shot is potent when you can feel the burn (and the sinus-clearing) on the way down—and Remedy Organics' “Heal Me” Wellness Shot definitely fits the bill.
October 20, 2022
Expo East 2022 Standout Brand: Om Mushroom Superfoods
Although some people might be averse to drinking mushrooms, Om is quick to dispel this fungi-phobia.
October 20, 2022
Expo East 2022 Standout Brand: 4 Gauge
If you’ve ever downed a pre-workout drink before heading to the gym, you know that common ones on the market tend to cause jitters and itchiness due to high amounts of caffeine and beta-alanine, respectively.
October 20, 2022
Top Functional Nutrition Products at Expo East 2022
Functional nutrition is one of the newest buzzwords to hit the wellness world—but these products are more than just hype; they actually walk the talk.
October 20, 2022
Expo East 2022 Standout Brand: Serenity Kids
It’s bad enough that your mother-in-law guilt trips you for providing your child with a pouch of baby food instead of a home-cooked meal (some of us work, grandma!); you shouldn’t have to feel more guilt for handing your little one a tube of preservatives and cheap fillers.
October 20, 2022
Expo East 2022 Standout Brand: Death Wish Coffee
After more than a decade of caffeinating the teeming masses without losing their sarcastic touch, Death Wish Coffee has no intention of relinquishing their “world’s strongest coffee” title anytime soon.
October 20, 2022
Our Favorite Healthier Alternatives From Expo East 2022
If the mere mention of the words “eating healthy” or “diet” conjures in your mind images of plain, old grilled chicken breast and broccoli for dinner every night, these better-for-you brands from Expo East will open up a completely new world for you.
October 20, 2022
Expo East 2022 Standout Brand: RIND Snacks
Honoring true whole-food philosophy in an authentic way is Rind, who offers the playful slogan “Keep It Real, Eat the Peel” as a way of promoting their vision of sustainability and nutritious snacking.
October 20, 2022
Expo East 2022 Standout Brand: Wilde Chips
Made from chicken breast, egg whites, and bone broth, Wilde Chips are just plain good, and the texture is very, very close to potato chips.
October 20, 2022
Expo East 2022 Standout Brand: Lesser Evil
Well, you can’t fault them for haughtiness, but we would certainly give Lesser Evil a bit more credit than evil after hearing Founder Charles Coristine’s spiel on what sets their popcorn, puffs, “peanots,” and more apart from other supposedly healthier snacks.
October 20, 2022
Expo East 2022 Standout Brand: Life Extension
They didn’t know it, but Life Extension was the very first booth we visited at this year’s Natural Products East Expo, and thankfully, they made the visit a fruitful one.
October 20, 2022
Expo East 2022 Standout Brand: MaryRuth’s Organics
Not to cheapen the value of their all-vegan catalog of high-quality, organic multivitamins, but we have to say: MaryRuth’s Organics had one of the coolest looking booths in the expo.
October 20, 2022
Standout Vitamins & Minerals Brands from Expo East 2022
Let’s say two vitamin/mineral supplement brands you’re comparing have the exact same magnesium product—how do you determine which is better?
October 20, 2022
Expo East 2022 Standout Brand: Olbas Herbal Remedies
With soothing scents like peppermint, eucalyptus, wintergreen, juniper, and clove, Olbas Herbal Remedies is sure to help you relax and breathe easier.
October 20, 2022
Expo East 2022 Standout Brand: Boiron
As a world leader in homeopathic medicines, Boiron is dedicated to providing your family with natural treatments made from over 1,000 botanical ingredients you can feel good about putting in your body.
October 20, 2022
Expo East 2022 Standout Brand: Wishgarden Herbs
For over 40 years, Wishgarden Herbs has been harnessing the power of plants to produce a broad variety of herbally-infused liquid wellness extracts.
October 20, 2022
Standout Herbal Remedies at Expo East 2022
Some of the brands that we saw at Expo East 2022, like Wishgarden, Boiron, and Olbas, know that some of the most powerful compounds on Earth come directly from nature—and they’re using these natural herbs and plants to improve human health.
October 20, 2022
Expo East 2022 Standout Brand: Better Being
It quickly made sense to us why Better Being needed a bigger booth at the expo, as this family of brands has a whole lot to showcase.
October 19, 2022
Expo East 2022 Standout Brand: Kyolic
Kyolic will not make your breath smell like garlic.
October 19, 2022