All Articles
Ice Spice Munchkins Drink
We put our own spin on the Ice Spice Munchkins drink (essentially a donut smoothie) and made a healthier version of it.
October 5, 2023
What is NMN: Benefits, Side Effects, and How to Take NMN Supplements
If you’ve been a bit confused about NMN and whether or not you should be taking it, we’ll fill in the gaps for you—in this article, we’ll take a deep dive into what is NMN, the potential health benefits of NMN, and any side effects of NMN supplements that you should know about.
October 5, 2023
The 7 Best Coconut Oil Brands for Cooking, Baking, Beauty, and More
Let’s take a deeper dive into the world of coconut oil, dissecting the differences between raw, unrefined, and refined coconut oil, as well as the best types for cooking, baking, hair and skin care, and even the Ayurvedic practice of oil pulling.
October 4, 2023
Apple Crumble
We made this single-serve apple crumble healthier than most without losing any of that wholesome flavor.
October 3, 2023
The Best Post-Workout Meals for Muscle Gain and Recovery
If you’re short on post-workout fuel ideas, we’ve got you covered here with 11 easy meals, with options for breakfast, lunch, and dinner.
October 2, 2023
Pumpkin Pie Collagen Smoothie
If you love the flavors of pumpkin pie but don’t love the sugar crash, this satiating pumpkin smoothie is the perfect breakfast or snack that will help to keep you full and keep your blood sugar stable for hours.
October 2, 2023
Homemade Pumpkin Spice Latte Recipe
In our homemade pumpkin spice latte, we slashed the sugar and cut the calories—without compromising on any of the flavors!
September 28, 2023
What to Eat When You Have Diarrhea—And What to Avoid
Learn what foods and supplements to eat or avoid when you have diarrhea.
September 27, 2023
The Best Snacks for Diabetes: 15 Easy, Healthy Snacks to Manage Blood Sugar
Instead of binging on snacks like chips or pretzels that can cause a blood sugar spike, consider adding higher-protein, lower-carb snacks to your daily routine—like these 15 options, which are some of the best snacks for diabetes you can make in just minutes.
September 27, 2023
The 10 Best Natural Cleaning Products for Every Room in Your Home
From the kitchen to the laundry room, we’ve got you covered with the ten best natural cleaning products for every room in your home.
September 24, 2023
Vegetarian Lettuce Wrap (Asian tofu and cashew lettuce wraps)
In this Asian lettuce wraps recipe, we stir fry tofu and cashew in a simple peanut sauce and dollop the mixture into lettuce cups. That’s it!
September 22, 2023
Banana Muffins with Brainiac Almond Butter
This healthy banana muffin recipe is perfect for when you only have one overripe banana and want to make a grab-and-go snack.
September 21, 2023
Best Conditioner for Curly Hair: 8 Options to Nourish Curls of All Types
In this article, we’ll detail the eight best conditioners for curly hair, including drugstore picks for our curly girls on a budget, the top curly hair masks and leave-in conditioners, and the best options for thick, dry, and frizzy curls.
September 20, 2023
Magnesium Glycinate vs Citrate
Once you understand the unique advantages of magnesium glycinate vs citrate, you can diet and shop in confidence as you more accurately address your unique nutritional gaps, lifestyle, and more.
September 20, 2023
Is Hummus Healthy For You? Exploring the Benefits and Side Effects
Hummus, the Middle Eastern superstar, has conquered snack tables and kitchen spreads worldwide. But is hummus healthy or not??
September 19, 2023
Healthy Guacamole
Our homemade guacamole recipe is super simple to throw together, so long as you have a few ripe avocados laying around.
September 18, 2023
The 7 Best Natural Shampoos of 2024
In this article, check out our top seven picks for the best natural shampoos, including options for itchy scalps, natural shampoo bars, fine hair, dry hair, and more.
September 18, 2023
Caffeine with a Fungi Twist: Brewing Up Wellness with Mushroom Coffee
In this overview of all things mushroom coffee, we will go from its humble beginnings to its rise in popularity. We will uncover the secrets and truths behind this trendy concoction and explore its potential perks.
September 15, 2023
Lettuce Tacos
These turkey-filled, lettuce tacos are our go-to for a refreshing, low-carb, high-protein meal.
September 15, 2023
The 8 Best Leave-In Conditioners for Every Hair Type
We’ve got you covered with the eight best leave-in conditioners for all hair types, from fine-haired and frizzy to coarse and curly.
September 14, 2023
The 7 Best Shampoo Options for Every Hair Type
In this article, we narrowed down the best shampoos for every hair type—whether you’re prone to oily hair and dandruff, want some volume, or need to protect your color-treated hair, we’ve got you covered
September 13, 2023
Air Fryer Chicken Wings w/ Dan-O Seasoning
We’ve got the top tips for making the best air fryer chicken wings, including a few simple steps and our favorite healthy seasoning to use (shoutout to Dan-O’s!).
September 12, 2023
The 8 Best Conditioner Options for Every Hair Type
Whether your hair is dry and damaged, frizzy and fine, or color-treated and curly, we’ve got you covered with the eight best conditioner options for every hair type.
September 11, 2023
Phosphatidylserine: Benefits, Foods, Cortisol, and Side Effects
In this article, we will explore what phosphatidylserine is, its benefits, dietary sources, and potential side effects.
September 11, 2023
The 7 Best Conditioners for Dry Hair of All Types
In this ultimate list of the best seven conditioners for dry hair, we’re sure you’ll find the right moisturizer for your mane—from drugstore conditioners and leave-in versions to options for split end sufferers and curly girls, we’ll have your hair feeling silky smooth in no time.
September 10, 2023
Soy Lecithin: Benefits, Side Effects, and Uses of This Common Food Additive
Hang tight as we explore soy lecithin, its health benefits and side effects, foods containing it, and how it's used.
September 8, 2023
A Natural Emulsifier: The History and Emerging Health Benefits of Sunflower Lecithin
Early research suggests sunflower lecithin may offer perks like lowering cholesterol, improving cognition, and reducing arthritis pain. As a proven natural emulsifier in food, lecithin also shows the potential to enhance nutrient absorption.
September 7, 2023
Hidden Veggie Mac N Cheese
Unlike most boxed versions, our hidden veggie mac n’ cheese is packed with whole ingredients you and your kids can pronounce and is loaded with feel-good ingredients that will keep you full longer.
September 6, 2023
The 6 Best Weight Loss Supplements to Try in 2024
Let’s take a closer look at the best weight loss supplements you can buy today and the research behind how they work, including compounds that suppress appetite, increase metabolic rate, and reduce cortisol levels.
September 5, 2023
Our Favorite Coconut Products
Today, we’ve rounded up our favorite coconut products that feature this versatile fruit, from coconut smoothies to bone broth to cocoa truffle bars—let’s dig in!
September 1, 2023
Mango Salsa
This mango salsa makes for an easy side condiment - it's zesty, sweet, and a little spicy. Ready in minutes!
September 1, 2023
7 Best Healthy Cereal Options in 2024
In this article, check out our list of the seven best healthy cereal options on the market today, including our number one pick, Three Wishes, in addition to the top healthy low-carb, organic, kid-friendly, and high-fiber cereals.
August 30, 2023
Salmon Bites + Cucumber Spiral
There are so many ways to make salmon—roasted, grilled, pan-fried, raw, and more. When we’re going for an oven-roasted option, we love this marinade.
August 28, 2023
High-Fiber Caprese Pasta Salad
This caprese pasta salad is bursting with Italian-inspired flavors, and is satisfying both in taste and substance.
August 27, 2023
The Carnivore Diet: A Meat-Lover’s Dream or Nutritional Nightmare?
Sharpen your steak knives, because we’re about to slice into this primal, plant-free eating plan. The great carnivore diet debate awaits us!
August 25, 2023
Single-Serve Healthy Migas
Migas is a quick and nutrient-packed breakfast recipe that we are so excited to share with you! If you like tortillas and eggs (kitchen staples for us!), then we think you’ll love our migas recipe.
August 25, 2023
The 7 Best Protein Bars of 2024 for Vegans, Keto, Weight Loss, and More
We’ve got you covered with the seven best protein bars you can buy today for their organic, low sugar, and no-artificial-anything ingredients formulated into healthy and delicious protein bars.
August 24, 2023
The 9 Best Prebiotics for Gut Health and Much More
In this list of the 9 best prebiotics supplements, we’ll show you how to differentiate between products to find the best supplement for you.
August 22, 2023
Healthy Snickers Ice Cream Bars
Healthier versions of this ice cream bar have been buzzing around the internet, so we thought we’d try our hand at it, using some of our favorite ingredients and brands.
August 21, 2023
Red 40: Is it Bad for You?
Although Red Dye 40 is approved by the Food and Drug Administration (FDA) and the European Union (EU), many people wonder if this food dye is actually safe to eat—let’s find out.
August 18, 2023
Easy Tuna Salad Recipe (Helpful Video)
If you’re a tuna fan and like experimenting with finding the “perfect” homemade tuna salad, we think you’ll love this one. We use bold flavors and a range of spices to make this taste great.
August 17, 2023
6 Best Niacinamide Serums for All Skin Types
In this article, check out our list of the six best niacinamide serums to add to your skincare routine, including our top pick, La Roche Posay Niacinamide 10 Face Serum.
August 17, 2023
The 7 Best DHEA Supplements for Men and Women
To provide you with the best DHEA supplements and brands out there for both men and women, we’ve created a list of our top seven picks.
August 17, 2023
6 Best Hair Growth Products for Men and Women
Learn more about the pros and cons of our six top hair growth products, plus hair growth supplements, the best hair growth treatments for men, hair growth shampoo, and scalp serums and oils for your thickest and shiniest hair yet.
August 15, 2023
Top 7 Best Body Washes for All Skin Types and Budgets
Check out our list of the seven best body washes for both women and men, plus the best options for dry, acne-prone, and sensitive skin.
August 14, 2023
The 6 Best Face Oils for All Skin Types
Check out our list of the six best face oils, including our top pick plus options for those who have dry skin, oily skin, acne-prone skin, or mature skin.
August 12, 2023
Our 10 Best Joint Supplements for Safe and Effective Relief
Here's our list of the 8 best joint supplements on the market today, including glucosamine, turmeric, collagen, and several other key players for your joints.
August 12, 2023
8 of the Best Keto Snacks for Newbies and Veterans Alike
Snacking plays an important role in the keto diet, so here's our list of our 8 favorite keto snack ideas that are easy-to-prepare yet delicious.
August 12, 2023
Smashed Sweet Potatoes
These smashed sweet potatoes are a “smashing,” nutrient-packed side dish for your next get together.
August 9, 2023
Cotton Candy Grape Sorbet
Cotton Candy Grape sorbet is a quick and simple frozen dessert to fend off the hot, summer months.
August 9, 2023
The 6 Best Face Exfoliators In 2024
See our top choices for physical and chemical exfoliants, plus options for sensitive skin, acne-prone skin, exfoliating masks, and more.
August 8, 2023
Jack N’ Jill Kids Review
Jack N’ Jill Kids has made it their mission to package fun, taste, and quality into the same tube of toothpaste—lofty claims we had to investigate further.
August 8, 2023
6 Best Natural Face Washes for All Skin Types
See our top picks for natural face washes, plus options for people on a budget, acne-prone skin, dry skin, and others.
August 8, 2023
The 8 Best Canned Tunas In 2024
Balancing key criteria like sodium content, calories, nutritional value, and price, we’ve arrived at a list of the 8 best canned tunas you can buy today.
August 4, 2023
8 Best Probiotics for Women
Probiotics aren't just for digestive support. The best probiotics for women can support vaginal care, help prevent yeast infections, and a lot more.
August 4, 2023
The 7 Best Natural Face Moisturizers for Dry Skin, Anti-Aging, and More
Our list of the seven best natural face moisturizers includes picks for acne, dry skin, anti-aging, those on a budget, and even one for men.
August 3, 2023
The 8 Best Protein Powders for Muscle Gain
In this list of the 8 best protein powders for muscle gain, we factor in everything from probiotics to protein-by-dry-weight ratio to bring you the most effective supplements.
August 2, 2023
6 Best Natural Toners For All Skin Types
Check out our list of the six best natural toners, including options for sensitive and acne-prone skin, those on a budget, and even anti-aging toners.
August 1, 2023
ROWDY Review: Gut-Healthy Collagen Powder
Rowdy receives an overall A- rating from our team, with high points awarded for top-tier ingredients, unique product formulations, and philanthropic initiatives.
July 31, 2023
Noocube Sleep Upgrade Review
We took a critical look at Noocube's Sleep Upgrade, analyzing the scientific research behind its ingredients and awarded it a grade of...
July 27, 2023
The 10 Best Greens Powders On the Market Today
In this guide to the 8 best greens powders on the market today, we’ll highlight what you should look for in a greens supplement, from digestive health and fiber blends to high-quality organic greens.
July 27, 2023
Top 14 Low-Calorie Filling Foods
We’ve got you covered with 14 of the most filling low-calorie foods—some of them may surprise you (like popcorn)!
July 26, 2023
Top 10 Brown Sugar Substitutes
What brown sugar substitute can you use when you’ve already preheated the oven and cracked the eggs, only to realize you’re fresh out?
July 24, 2023
Lemon Perfect Review: Buy It or Just Make Your Own?
Lemon Perfect is a great-tasting, high-quality beverage with good value—but room for improvement is needed with customer service and transparency, leading to a B grade.
July 24, 2023
Kale Caesar
Our Kale Caesar recipe is a fiber and iron-rich salad with a fan-favorite dressing.
July 21, 2023
The 8 Best Multivitamins for Teens
We highlight not only the best multivitamins for teens, but also key ingredients and quality standards you can look for to separate the best from the rest.
July 21, 2023
White Leaf Provisions Review: Biodynamic Baby Food?
In our White Leaf Provisions review, we took a critical look at the quality and price of their baby food pouches, arriving at a grade of...
July 21, 2023
15 Best Hangover Foods
Try a few of these 15 best hangover foods the next time you have a big night out and you're not feeling your best come morning.
July 20, 2023
The 6 Best Vitamins for Men Over 40
Here’s our list of the 6 best vitamins for men over 40, selected for their nutritional density, formulation quality, value, and more.
July 19, 2023
Brainiac Foods Review: Gimmick or Game Changer?
In our Brainiac review, we took a critical look at the quality and price of their brain health gummies, nut butters, and more, arriving at a grade of...
July 19, 2023
7 Best Hair Vitamins for Men
These seven best hair vitamins for men’s hair are easy-to-use oils and conditioners you can work into your hair care routine and forget about.
July 18, 2023
Peanut Butter Granola (Naturally Sweetened)
Our peanut butter granola is a 3-ingredient, clean and simple granola for every day of the week!
July 14, 2023
Berberine Benefits: Blood Sugar, Weight Loss, Heart Health, and More
In this article, learn more about the leading berberine benefits and how it works in the body, from promoting weight loss to improving liver function.
July 13, 2023
The 6 Best Electrolyte Powders and Drinks of 2024
We've evaluated the best electrolyte powders and drinks and have narrowed it down to six contenders. Pick the one that best fits your needs and budget.
July 12, 2023
15 Vegan Breakfast Recipes
In this guide, we’ve compiled 15 easy vegan breakfast ideas that are nutritious, tasty, and contain fiber, protein, or healthy fats to keep you satiated all morning long.
July 11, 2023
Mango Sorbet: Easy and Delicious Recipe
Our mango sorbet is a quick and simple dessert, perfect for summer!
July 7, 2023
The 8 Best Protein Bars for Weight Loss (2024)
Check out our list of the 8 best protein bars for weight loss, including whey protein bars, vegan protein bars, and much more.
July 6, 2023
3 Farm Daughters Review: Is High-Fiber Pasta Legit?
In our Three Farm Daughters review, we took a critical look at the quality and price of their unique high-fiber pasta, arriving at a grade of...
July 6, 2023
6 Best BCAA for Women of 2024
Check out our list of the six best BCAA supplements for women plus the best BCAAs for a post-recovery blend, weight loss, good value, and more.
July 5, 2023
Vital Proteins Review: Collagen at Its Best?
In our Vital Proteins review, we took a critical look at the quality and price of their collagen peptides, powders, and more, arriving at a grade of...
June 30, 2023
Best Stovetop Oatmeal (No Sugar Added!)
A delicious way to make stovetop oatmeal with whole ingredients!
June 29, 2023
Bare Bones Review: Worthy Broth?
In our Bare Bones review, we took a critical look at the quality and price of their bone broth liquid and powders, arriving at a grade of...
June 29, 2023
Three Spirit Drinks Review
In our Three Spirit Drinks review, we took a critical look at the quality and price of their unique NA wines and elixirs, arriving at a grade of...
June 29, 2023
The 6 Best BCAA for Men
In this list of the 6 best BCAA supplements for men, we’ll point out the key quality differentiators that divide the leading products from the so-so.
June 28, 2023
More Labs Review
Whether it's too much work, play, or both, More Labs aims to pick you up with their recovery shots. Check out our More Labs review to learn more.
June 28, 2023
15 Easy and Impressive Gluten-Free Desserts
Our 15 delicious and easy gluten-free desserts will leave you satisfied and impressed.
June 27, 2023
Turmeric Rice (Just 2 Minutes of Prep)
Our turmeric rice dish is beautiful both in color and nutrients.
June 23, 2023
The Organic Skin Co. Review: Organic Beauty and Regenerative Skincare
In our Organic Skin Co review, we took a critical look at the quality and price of their skin care and makeup products, arriving at a grade of...
June 21, 2023
California Turkey Club Wrap
Our California Turkey Club Wrap is a quick and filling lunch, simple enough to make in 5 minutes!
June 20, 2023
Chocolate Nut Clusters
Chocolate nut clusters are an easy 2-ingredient dessert for your emergency chocolate cravings.
June 19, 2023
Healthy Tropical Smoothie Recipe
A high protein, refreshing, and healthy tropical smoothie perfect for summer!
June 14, 2023
7-Day Leaky Gut Diet Plan
Leaky gut—also known as increased intestinal permeability—occurs when the thin layer of cells that line the intestine becomes “leaky,” and gaps begin to grow larger and larger between the cells.
June 13, 2023
La Tourangelle Review: Cooking Oils Worth Buying?
In our La Tourangelle review, we took a critical look at the quality and price of their artisan cooking oils and more, arriving at a grade of...
June 13, 2023
Natural Stacks Review
In our Natural Stacks review, we took a critical look at the quality and price of their nootropics and other brain supplements, arriving at a grade of...
June 12, 2023
Taste Republic Review (Actually Good Gluten-Free Pasta?)
In our Taste Republic review, we took a critical look at the quality and price of their gluten-free pastas, arriving at a grade of...
June 12, 2023
ALOHA Bars Review (Plus Protein Powder & More)
In our ALOHA review, we took a critical look at the quality and price of their protein bars, powders, and much more, arriving at a grade of...
June 12, 2023
Mediterranean Diet Meal Plan
If you're looking for a new diet or just want some new healthy recipes, this Mediterranean meal plan for beginners can help get you started.
June 10, 2023
Egg Bites (Ready in Just 30 Minutes)
Egg bites are a quick, high-protein, on-the-go breakfast for the whole family!
June 9, 2023
The 6 Best Vegan Protein Powders Available Today
We scoured the plant-based world for the best vegan protein powder, and these five offer clean protein sources, essential amino acids, and surprisingly good taste.
June 9, 2023
Clean Eating Meal Plan
With an abundance of fresh fruits, vegetables, healthy fats, legumes, lean protein, and fish, this clean eating meal plan can help get you started on your health journey.
June 8, 2023