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A Dietitian’s Paleo Diet 7-Day Meal Plan for Healthy Living
Despite its growing popularity in recent years, the Paleo diet is rooted in ancient eating habits that prioritize whole, nutrient-dense foods like high-quality protein, healthy fats, vegetables, fruits, nuts, and seeds. But just eating eggs, chicken, and beef every day can get old—so we created a 7-day Paleo meal plan for you that’s nutrient-dense, protein-packed,…
July 1, 2025
11 High Volume Low Calorie Foods for Weight Loss
If you want to eat more and still lose weight, high-volume, low-calorie foods are your secret weapon (think water-packed fruits and vegetables). These foods literally fill up your stomach without piling on calories, making it easier to stay full, satisfied, and in a calorie deficit (aka the key to weight loss). This concept gained popularity…
June 20, 2025
Natural Alternatives to Ozempic
Ozempic is everywhere these days, and for good reason, as it’s helped millions of people successfully lose weight. But not everyone wants to rely on a prescription, and not everyone needs to. As a result, many are seeking natural alternatives that can offer similar benefits. While Ozempic is highly effective for weight loss and blood…
June 20, 2025
Why Am I Not Losing Weight on Ozempic? A Dietitian Explains
Ozempic has become a household name in recent years, skyrocketing from a treatment for diabetes and obesity to a trendy weight loss aid used by celebrities, influencers, and everyday people alike. But despite its nickname as the “magic pill” for weight loss, some people still don’t see the number on the scale budge, wondering what…
June 20, 2025Why Am I Not Losing Weight on Tirzepatide? A Dietitian Explains Why—and What to Do About It
Are you taking tirzepatide but not losing weight? You’re not the only one. Marketed under the brand names Mounjaro or Zepbound, Tirzepatide addresses multiple aspects of metabolism, appetite regulation, and blood sugar control, helping millions of people lose weight. However, the reality of weight loss is rarely that simple. Several factors could prevent tirzepatide from…
June 20, 2025Why Am I Not Losing Weight on Phentermine? A Dietitian Explains Why
If you're taking phentermine but still not losing weight, you're not alone—even though it’s touted as a “magic pill” for weight loss, that’s not always the case. Phentermine is one of the most popular weight loss medications, typically prescribed for short-term use to help treat obesity. While studies show that phentermine can help people lose…
June 19, 2025
Berberine vs Ozempic: Which Is Better?
If you’re on a weight loss or blood sugar management journey, you’ve likely come across two terms again and again: berberine and Ozempic. Despite berberine’s nickname as “nature’s Ozempic,” you may wonder if it can really compare to the now-famous prescription drug known for its dramatic weight loss results. Unfortunately, there’s no quick answer. Both…
June 19, 2025
What Does a Dietitian Do for You?
If you're struggling with your diet or nutrition—whether it's weight management, chronic conditions, gut health, or even mood and mental well-being—seeing a Registered Dietitian can take the guesswork out of your eating habits and provide personalized guidance to help you feel your best. While most people are great at Googling, the Internet doesn’t have the…
June 19, 2025
Dietitian vs Nutritionist: What’s the Difference Between Them?
Whether you need help managing a chronic condition, healing your relationship with food, or just want to feel better in your body, finding the right nutrition expert is an important step in your health journey. The key difference? A dietitian is a licensed healthcare professional with rigorous training and credentials, while “nutritionist” is an unregulated…
June 19, 2025
What Does a Nutritionist Do for You?
If you're trying to improve your diet, manage a chronic health condition, or just feel better in your body, you may have considered looking for professional nutrition help. But as soon as you start searching, it gets a little confusing—do you need a nutritionist, a dietitian, or someone with “RDN” after their name? Understandably, you…
June 19, 2025
Not Losing Weight on the Carnivore Diet? A Dietitian Explains Why
Many people have ditched veggies and tofu in favor of steak and bacon, chasing ketosis and hoping to shed body fat like melted butter. As the name suggests, the carnivore diet is a dietary pattern that consists solely of eating animal products. It’s very low in carbohydrates, high in fat, and moderate in protein. But…
June 19, 2025
Does Zoloft Cause Weight Gain? And Tips to Prevent It
Zoloft is a widely prescribed antidepressant that helps millions manage their mental health conditions, but many people also experience an unwanted side effect: weight gain. While Zoloft can be life-changing, weight gain while on it can be frustrating, impacting self-esteem, body image, and confidence. Ironically, this can cause a vicious cycle of mental health challenges—the…
June 19, 2025
Real Mushrooms Review: The Best Functional Mushroom Brand of 2025?
The name says it all—Real Mushrooms are made of real mushrooms, not lab-grown extracts produced from mycelium (the root system of the mushroom) on a grain substrate, which many functional mushroom products on the market utilize. Founded by Skye Chilton and his mycologist father, Jeff Chilton, Real Mushrooms is built on 40 years of ‘shroom…
April 9, 2025
Is Bovine Colostrum Ethical?
Colostrum supplements have exploded in popularity on social media in recent years—but many people don’t fully understand what colostrum is or how it’s produced. Essentially, bovine colostrum is a nutrient-dense fluid produced by cows in the first few days after giving birth, packed with antibodies, growth factors, and other bioactive compounds. While these supplements boast…
April 9, 2025
What Is Sleep Hygiene? Plus 7 Tips for Healthy Sleep
Although the word “hygiene” might conjure up images of washing hands and keeping fingernails clean, there is another crucial subset of hygiene that is often overlooked: sleep hygiene. Sleep hygiene encompasses a wide array of habits, behaviors, and environmental factors that promote high-quality and restful sleep—and many people don’t realize how impactful some of these…
April 8, 2025
Why Are Bees Important? How Bees Affect Human Health
https://youtu.be/0jDIiFzp9LA A lot of people see bees as little more than a stinging annoyance—but bees are absolutely vital to the health of both humans and the environment. As the role of bee-pollinated plants becomes increasingly significant in global food production and nutrition—coupled with the issue of declining honey bees and wild bee species—it’s more important…
April 8, 2025
What Is Bovine Colostrum: Benefits for Gut Health, Immunity, and More
Anyone who has breastfed a baby knows firsthand what colostrum is—but yet another TikTok trend has taken the world by storm in the past couple of years, leading to colostrum now being known for much more than the “liquid gold” your newborn drank in the first few days of their life.
April 7, 2025
Do Women Need More Sleep Than Men? (And Why)
If you’re a woman and have ever thought that you need more sleep, you’re not alone. But do women need more sleep than men? Maybe!
March 13, 2025
Is Mouth Taping Dangerous? Here’s What You Need To Know About This Viral TikTok Trend
Mouth taping has taken the internet by storm, but is it safe for everyone? We answer this question as well as the potential benefits of mouth taping.
March 11, 2025
Slumber Review: Can CBN Gummies Help You Sleep?
In this Slumber Review, our experts at TNI cover this brand's sleep supplements, Deep Zzzs, as well as some of their best sellers!
March 10, 2025
Ora Organic Review: Is It Worth It?
Is Ora Organic worth it? Read all about TNIs take on the brand in this Ora Organic Review.
March 5, 2025
Thorne Supplements Review: Pros, Cons, and Best Products
Want to know if you should buy Thorne supplements but not sure who to trust? TNIs registered dietitian breaks down all the pros, cons, and best products to try in this Thorne Supplements Review!
March 4, 2025
Top 9 Best Greek Yogurts for Protein, From a Registered Dietitian
Which brands are the best Greek yogurts for protein? Our registered dietitian breaks down the top 9 yogurts that you should eat for better satiety and gains in the gym!
March 3, 2025
7 Yogurt Health Benefits for Gut Health, Weight Management, and More
Learn all about the top yogurt health benefits, from balancing blood sugar and reducing body fat to boosting immune function and supporting heart health.
February 25, 2025
Does Yogurt Help With Digestion?
Does yogurt help with digestion? Keep reading to learn about the benefits of yogurt and why you should stock your fridge with this gut-healthy staple.
February 19, 2025
Does Dairy-Free Yogurt Have Probiotics?
Does dairy-free yogurt have probiotics? Keep reading to learn more about dairy-free yogurt nutrition, how it’s made, and how it differs from regular yogurt.
February 18, 2025
Skyr vs Greek Yogurt: Which Is Healthier?
In this article, we’ll break down what sets Skyr vs Greek yogurt apart and which is healthier—including nutritional profiles, benefits, taste, and cost.
February 14, 2025
Coconut Cult Yogurt Review from a Registered Dietitian
Is this viral, cult-favorite yogurt actually worth the hype? Is it healthy for you? Grab a spoon and dive in for this in-depth Coconut Cult yogurt review from a Registered Dietitian.
February 13, 2025
Greek Yogurt vs Regular Yogurt: Which Is Healthier?
We break down the key differences between Greek yogurt vs regular yogurt, from nutritional value and cost to taste and texture.
February 12, 2025
The Top 7 Seaweed Benefits for Health
There is a whole world of seaweed to be explored! In this article, we'll dive into the different varieties of seaweed and seaweed benefits for health.
February 11, 2025
How to Break a Fever: Here’s What The Science Says
Curious about how to break a fever? Should you even try? Here's what the experts say.
February 6, 2025
Evidence-Based Natural Cold Remedies for the Winter
These at-home natural cold remedies won’t cure illness, but they can alleviate symptoms, speed up the duration, and make you feel more comfortable.
February 6, 2025
Pickled Vs Fermented: Which Is Better For Gut Health?
When it comes to pickled vs fermented food, which is is better for gut health? Let’s find out. Read the article to learn more...
February 5, 2025
8 Ways to Make DIY Deodorant at Home
By making your own DIY deodorant, you can control what goes into it—and, more importantly, what doesn’t. Here are 8 easy DIY deodorant recipes you can make at home.
February 4, 2025
How to Can Your Own Fruits and Vegetables
In this article, learn more about how to can your own fruits and vegetables for beginners, including the different types of canning and which foods work best for each method.
February 4, 2025
The 6 Best Liver Supplements to Support Detoxification and Liver Function in 2025
Discover the 6 best liver supplements that support detoxification and healthy liver function—no "quick fixes" or unrealistic claims here!
January 31, 2025
The 9 Best Mushroom Supplements of 2025
We've evaluated the best mushroom supplements in 2025 and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.
January 31, 2025
The 10 Best Clean Protein Powders of 2025
Here's our list of the 7 cleanest protein powders out there in 2025, including vegan options, isolates, whey protein, and more.
January 31, 2025
6 Best Ashwagandha Supplements of 2025
We've evaluated the best ashwagandha supplements of 2025 and have narrowed it down to 6 contenders. Find the one that fits your needs and budget.
January 31, 2025
The 6 Best Berberine Supplements of 2025
Our 6 best berberine supplements of 2025 include options for liquid extracts, our budget pick, and the best berberine for weight loss and blood sugar management.
January 31, 2025
Top 8 Best Collagen Supplements in 2025
The benefits of collagen are becoming more and more documented and so are the number of collagen supplements on the shelf. To make the choice easier, here are the 8 best collagen supplements according to our experts in 2025!
January 31, 2025
6 Benefits of Cold Showers Vs. Cold Plunges
Discover the benefits of cold showers and how they compare to cold plunges. Learn how cold therapy can boost your health, improve recovery, and potentially elevate your wellness routine.
January 22, 2025
6 Sauna Health Benefits: A Science-Backed Guide to Heat Therapy for Health
Learn more about the top sauna health benefits and the best practices for utilizing the sauna for your health and longevity.
January 20, 2025
What Is Hygge?: How Embracing “Cozy” Traditions Can Improve Mental Health
What is hygge? “Hygge” is a Danish word—pronounced "hoo-guh” or “hue-gah”—that means a quality or feeling of coziness, comfort, contentment, and well-being. In this article, learn more about hygge and how you can embrace it this winter.
January 18, 2025
6 Health Benefits of Elderberries: An Interview with the Carmel Berry Company
In this article, we explore the health benefits of elderberries and gain insight into these fantastic fruits from the Carmel Berry Company.
January 17, 2025
What is Lüften?: 4 Health Benefits of Fresh Air in the Winter
What is lüften? Lüften is a German practice of opening your home’s windows to get fresh air. In this article, we take a closer look at this ritual and the benefits of getting natural air into your home and lungs.
January 16, 2025
Seasonal Affective Disorder Lamps: Do They Work?
With dwindling sunlight, gloomy days, and sunsets seemingly occurring at lunchtime, the colder months of the year are often spent hunkering down inside—but this can also translate to increased rates of seasonal depression. Now known as “seasonal affective disorder,” the aptly acronymed SAD is considered a major depressive disorder with seasonal patterns, according to the…
January 6, 2025
8 Essential Winter Supplements to Support Your Health
Here are eight essential winter supplements to help support your health through the chilly months and flu season.
December 20, 2024Winter Seasonal Foods: 9 Nutritious Produce In Season in December and January
Discover the best winter seasonal foods to keep your immune system strong during the chilly winter months.
December 19, 2024
7 Winter Spices With Unexpected Health Benefits
From chai lattes and eggnog to gingerbread cookies and pecan pie, many winter-associated beverages and desserts are loaded with flavorful spices. Not only do spices like cinnamon, cloves, cardamom, nutmeg (and more) taste delicious, but they also have many unexpected health benefits. In this article, learn more about the top seven winter spices, their leading…
December 17, 2024
4 Best Cooking Oils to Use in The Kitchen 2024
Discover the 4 best cooking oils to use in the kitchen in 2024. Learn which oils are the healthiest, most sustainable, and perfect for use in all of your cooking and baking recipes.
November 26, 2024
Does Turkey Make You Tired? The Truth About Tryptophan and Turkey
Does turkey make you tired? Find out if the tryptophan in turkey is really to blame for feeling sluggish after Thanksgiving dinner or if it’s just a myth.
November 25, 2024
Is it Good to Walk After Eating? 7 Reasons To Adopt the Italian “Passeggiata”
Taking a walk after eating is practiced in many cultures, but is it good for you? TNI experts found there are 7 great reasons to adopt this habit.
November 23, 2024
11 Benefits of Practicing Gratitude for Mental Health
The benefits of practicing gratitude are endless—from better self esteem to sleep and even cognitive function. Click to learn more.
November 22, 2024
Pile These on Your Plate: 10 Healthy Thanksgiving Sides
Thanksgiving meals are delicious—but sometimes they're not the most nutritious. Here are 10 healthy Thanksgiving sides that can change that!
November 20, 2024
How Long Do Leftovers Last? Post-Thanksgiving Food Safety Tips
Wondering how long do leftovers last in the fridge? Discover the answers you need, plus essential tips for safely storing and reheating your holiday leftovers.
November 20, 2024
A History of Thanksgiving Food, From Candied Yams to Cranberry Sauce
In this article, we explore the history of Thanksgiving food, including what was likely eaten at the first Thanksgiving and how the other foods of the holiday came to be.
November 19, 2024
How to Prevent Cross Contamination: Allergies, Food Safety, and More
With Thanksgiving almost here, you need these essential tips on how to prevent cross contamination in your kitchen and ensure your guests stay healthy and happy this holiday season.
November 18, 2024
10 Mindful Eating Strategies for the Holiday Season
Learn how to incorporate mindful eating into your holiday meals this year using the "3 R's"...
November 14, 2024
What Foods Are in Season this Fall? Fall Superfoods to Look For in 2024
Boost your health with fall superfoods. Seasonal fruits and veggies like Brussels sprouts and persimmons offer unmatched nutrition and flavor all autumn long.
November 14, 2024
How to Boost Your Immune System: 4 Holiday Travel Tips
Learn how to boost your immune system with nutrition, lifestyle tips, and supplements to stay well during the busiest travel season.
November 13, 2024
Squash vs Pumpkin: Benefits, Differences, and Which Is Healthier
From butternut squash soup to pumpkin pie, there's tons of reasons to love these hearty fall veggies. Explore the health benefits of squash vs pumpkin here!
November 11, 2024
Best Alternative to Cow’s Milk: Goat Milk, Plant-Based Milk, and Beyond
Many people are opting to ditch dairy in favor of milk alternatives. In this article we explore the best alternative to cow's milk.
November 7, 2024
Is Cow’s Milk Good for You? Pros and Cons of Drinking Cow’s Milk
Is cow's milk good for you? Learn the pros and cons, including health benefits, potential risks, and tips on choosing the healthiest type of cow’s milk.
November 7, 2024
Is Oat Milk Bad For You?
Is oat milk bad for you? Or is it a better alternative cow's milk? In this article, we’ll explore oat milk's nutritional value, its pros and cons, and our top two recommended brands.
November 6, 2024
Weight Loss Medication Side Effects: Muscle-Related Risks Identified in New Study
As GLP-1 drugs like Ozempic gain popularity, curiosity about weight loss medication side effects rises—this article dives into fresh findings on muscle-related risks.
November 5, 2024
Why Is Grass-Fed Beef Better?
Grass-fed beef isn’t just a trend—it’s a powerhouse of nutrition with higher omega-3s, antioxidants, and a cleaner, leaner profile than grain-fed beef. Discover how choosing grass-fed supports your health, the environment, and humane farming practices!
November 1, 2024
Brand Spotlight: Where Food Comes From
This week we're shining the spotlight on Where Food Comes From, an independent verification and certification company that provides better transparency in the food industry.
October 31, 2024
Brand Spotlight: Mālama Mushrooms
Learn all about Malama Mushrooms and their functional mushroom products, including coffee, pure mushroom powder extracts, and cacao mix!
October 30, 2024
Sustainable Eating: 12 Sustainability Certifications to Look For
Many consumers are changing their habits to curb their environmental impact, but when it comes to sustainable eating, what certifications should you be looking out for?
October 30, 2024
Best Body Oils for Super Soft Skin in 2024
What’s the secret to maintaining soft and silky skin all year round? It’s body oil! Here are the best body oils we tried in 2024.
October 29, 2024
How to Tell if a Product Is Gluten-Free
Here's how to tell if a product Is gluten-free if you suffer from celiac disease, a gluten allergy, or an intolerance.
October 29, 2024
Is Organic Food Healthier?
Organic food continues to rapidly expand thanks to consumers increased concern about the impact of agriculture on the environment and our health. But is organic food healthier?
October 28, 2024
The 4 Healthiest Frozen Meals to Stock in Your Freezer 2024
When you're short on time but trying maintain a healthy diet, sometimes you just need something quick, tasty, and good for you, too! Here are 4 of the healthiest frozen meals we recommend you give a try.
October 25, 2024
6 Things to Look for in Natural Cleaning Products
Natural cleaning products are fortunately becoming more widely available and popular—but not all natural products are made equal. Here are 6 things to check next time you go to restock your cleaning supplies.
October 25, 2024
10 Reasons to Switch to All-Natural Cleaning Supplies
Switching to all-natural cleaning supplies can be an excellent way to dip your toes into the world of eco-friendly products, as they are becoming more and more accessible, affordable, and effective. With reasons including reduced chemical exposure, lessened environmental impact, health benefits, and overall peace of mind for your family and pets, natural cleaning products are an all-around win.
October 24, 2024
Best Non-Alcoholic Wine We Tried in 2024
Wine connoisseur turned sober socialite? Just looking for new beverages to spice up your alcohol-free lifestyle? We’ve got the best non-alcoholic wines for you in this list.
October 24, 2024
6 Ways Toxic Cleaning Products May Affect Your Health
Many conventional cleaning products contain potentially harmful or hazardous ingredients that can pose risks to human health if used regularly. Here are 6 ways toxic cleaning products may affect your health.
October 23, 2024
Are Cleaning Products Bad for the Environment?
Are cleaning products bad for the environment? In this article we explore the different ways common household products can create pollution and impact ecosystems, far and wide.
October 23, 2024
6 Effects of Aging on the Digestive System
Learn more about the effects of aging on the entire gastrointestinal system and how we can manage or even prevent them with diet and lifestyle.
October 22, 2024
How to Live Longer: 10 Foods for Longevity
If you want to know how to live longer you'll need to change your diet. Read this article to learn about some of the best diets for longevity.
October 22, 2024
What to Look for When Buying Supplements
Whether you're looking to level up in the gym or just improve your overall health, here's what to look for when buying supplements.
October 22, 2024
Is It Possible to Reverse Aging?
While you can't turn back time, research has uncovered ways to reverse aging or at least slow aging naturally.
October 21, 2024
6 Age-Related Diseases and How to Prevent Them
Aging doesn’t have to mean chronic disease. Discover key facts about six age-related diseases and learn how to prevent them for healthier aging.
October 21, 2024
What Is Small Intestinal Bacterial Overgrowth (SIBO)?
Learn about small intestinal bacterial overgrowth (SIBO), its causes, symptoms, and treatments. Discover how this condition affects gut health and ways to manage it effectively.
October 20, 2024
Why Do We Age? The 12 Hallmarks of Aging
Explore some of the reasons why humans age, including the top hallmarks of aging recognized by longevity researchers.
October 20, 2024
Brand Spotlight: Four Sigmatic
Read all about our chat with the CEO of Four Sigmatic, Tero Isokauppila, at ExpoWest 2024.
October 19, 2024
What is Shilajit, Fulvic Acid, and Humic Acid? Benefits for Gut Health and More
What is shilajit, fulvic acid, and humic acid? Everything you need to know, including how they can benefit gut health and more.
October 19, 2024
What Is Irritable Bowel Syndrome (IBS)?
What is irritable bowel syndrome? This common digestive disorder causes symptoms like bloating, cramping, and changes in bowel habits.
October 18, 2024
What Is Inflammatory Bowel Disease (IBD)?
Curious about what inflammatory bowel disease (IBD) is? This autoimmune condition causes inflammation and ulcers in the gastrointestinal tract, affecting digestion.
October 18, 2024
The 8 Best Supplements for Gut Health According to a Registered Dietitian
Discover the 8 best supplements for gut health, recommended by a Registered Dietitian, to support digestion—because gut health is never one-size-fits-all.
October 17, 2024
What Is Elderflower?
What is elderflower and how does it affect your health? Learn more about this medicinal plant in our guide.
October 17, 2024
Coffee Sustainability: Is Coffee Bad for the Environment?
Coffee fuels our daily lives, but how does it affect the environment? Explore coffee sustainability and discover ways to make your favorite brew more eco-friendly.
October 16, 2024
What Is Psyllium Husk and Why Is It Good For Gut Health?
What is psyllium husk and how can it help your gut? Learn more about this dietary fiber and the benefits it can bring to your daily routine.
October 16, 2024
Not Just For Instagram: Taking Photos of Your Food Improves Diet
Thinking about sharing what you're eating for lunch? Learn more about how taking photos of your food can improve your daily diet.
October 15, 2024
Health Benefits of Caffeine
Have you had your morning cup of joe yet? Learn all about the benefits of caffeine and how your daily drink affects your health.
October 14, 2024
Best Body Oils for Skin: What to Know About Using Body Oil
Learn more about the benefits of best body oils for all skin types and the benefits of using them.
October 13, 2024
What Are the Healthiest Cooking Oils?
Walking into the oil section of a grocery store can be seriously overwhelming. Take a look at our list of the healthiest cooking oils of 2024.
October 12, 2024
Are Seed Oils Bad for You? Insights From a Registered Dietitian
Are seed oils bad for you? Learn everything you need to know about heart-healthy seed oil options and what's the best option for your health.
October 11, 2024
Brand Spotlight: Daily Harvest
Daily Harvest has got you covered for breakfast, lunch, and dinner. Learn more about this organic, sustainably sourced, and vegan meals service.
October 11, 2024