Save $40 on your initial consult with a TNI Dietitian!
Talk to a real Dietitian for only $99: Schedule Now
Pescatarian diets strike a happy balance between vegan and omnivore eating, offering plenty of plant-based and seafood options for a well-rounded diet. If you’re tired of the usual canned tuna routine, this 7-day pescatarian meal plan will bring fresh, flavorful variety to your mealtimes. Designed to be simple, satisfying, and nutritious, these meals are packed…
July 25, 2025Crohn’s disease can cause debilitating digestive symptoms that affect quality of life—but what you eat (or don’t eat) can make a major difference in how you feel. This 7-day meal plan for Crohn’s disease is designed to be gentle on the digestive system while providing essential nutrients to support healing and overall health. It emphasizes…
July 23, 2025Healthy… energy drinks? Bit of an oxymoron, innit? If we were to restrict ourselves to the early 2000s paradigm of energy drink craziness, then it certainly would be. But we’ve come a long way since the heyday of artificially flavored, preservative-laden sugar and caffeine bombs.
July 18, 2025Ulcerative colitis can be debilitating—and the foods you eat can have a direct impact on how you feel. While there’s no one-size-fits-all diet for ulcerative colitis, avoiding certain triggers and focusing on gut-soothing foods can reduce inflammation and support healing. This 7-day meal plan is designed to provide balanced, easy-to-digest meals that are low in…
July 18, 2025Whether you’re an athlete, work a physically demanding job, or are trying to gain weight, many people require a 3,000-calorie diet to meet their energy needs. That said, hitting that target without relying on fast food or ultra-processed snacks can be a challenge, so we’re here to help. This 7-day, 3,000-calorie meal plan provides a…
July 18, 2025Muscle gain isn’t only about how many sets you do at the gym. While your strength training routine is essential for building muscle, your nutrition plays just as critical a role. If you’re not eating enough—especially protein—you won’t see the results you’re working for. This 7-day meal plan for muscle gain focuses on high-protein, nutrient-dense…
July 18, 2025If you’ve been diagnosed with gestational diabetes, you’re far from alone—about 1 in 10 pregnant women face this diagnosis. While it can seem overwhelming to overhaul your diet to have a healthy pregnancy, this 7-day meal plan for gestational diabetes offers many delicious options that are also blood sugar-friendly—no carb counting required. Keep in mind…
July 18, 2025Elimination diets aren’t easy, but they’re often the key to uncovering which foods trigger those mysterious symptoms. However, cutting out dozens of foods can make your meals feel repetitive and boring, which is why we created this 21-day meal plan to inspire new ideas and keep mealtime interesting. While elimination diets vary depending on individual…
July 18, 2025If you have been diagnosed with acute or chronic gastritis, you know how certain foods can trigger uncomfortable and painful digestive symptoms. The good news? With a bit of strategy, you can build a diet that reduces stomach irritation, avoids common triggers, and helps you feel better day to day. While triggers can vary widely…
July 18, 2025Navigating mealtime when you have an active ulcer can be really challenging, especially when you’re sensitive to common staples like pepper, spices, onions, garlic, tomatoes, and more. But eating well with an ulcer isn’t impossible, and there are plenty of nutritious, stomach-friendly foods that can keep you nourished without triggering symptoms. Use this 7-day meal…
July 18, 2025Although it might sound like munching on a bagel during a bike ride, carb cycling is actually a strategic way of eating that alternates high-carb and low-carb days to support metabolism, improve performance, and help you reach fat loss or muscle-building goals. On high-carb days—typically for heavy training or cardio-intense workouts—you’re fueling your body for…
July 18, 2025More and more people are becoming curious about the carnivore diet, an extreme style of eating that eliminates all plant foods and focuses exclusively on animal products. While some people experience symptom relief, weight loss, or other benefits on the carnivore diet, as a Registered Dietitian (RD), I see significant concerns with its long-term sustainability…
July 18, 2025Planning your meals doesn’t have to be a headache, even when life gets busy and you don’t want to think about what to eat. Whether you’re focused on maintaining a healthy weight, gaining strength, or just eating more balanced meals, having a straightforward meal plan to follow can be a game-changer. If you’re aiming for…
July 18, 2025From Google to TikTok to AI, there’s no shortage of nutrition information out there—but most of it is confusing, contradictory, or just plain wrong. One reason why cookie-cutter advice doesn’t always work is because it isn’t tailored to you—and that’s where a Registered Dietitian (RD) comes in. As highly trained and certified experts in nutrition…
July 18, 2025If you’ve ever wondered how a soybean can taste like bacon or why your vegan burger “bleeds,” you’re not alone. What once sounded like science fiction now takes up a major chunk of grocery store shelves, as the plant-based meat industry rapidly expands. But how is it actually made—and is it healthy? In this article,…
July 10, 2025Navigating meal planning can be challenging, especially when you're juggling a busy schedule, picky eaters, and the goal of losing weight. If you're aiming to keep calories in check and shed some pounds, this is for you—a 1,500-calorie meal plan designed with weight loss in mind. It includes everything you need to stay on track:…
July 10, 2025Choosing a non toxic sunscreen that works for you can be hard. Check out our guide on the top sunscreens to help you find the one for you.
July 8, 2025Despite its growing popularity in recent years, the Paleo diet is rooted in ancient eating habits that prioritize whole, nutrient-dense foods like high-quality protein, healthy fats, vegetables, fruits, nuts, and seeds. But just eating eggs, chicken, and beef every day can get old—so we created a 7-day Paleo meal plan for you that’s nutrient-dense, protein-packed,…
July 1, 2025If you want to eat more and still lose weight, high-volume, low-calorie foods are your secret weapon (think water-packed fruits and vegetables). These foods literally fill up your stomach without piling on calories, making it easier to stay full, satisfied, and in a calorie deficit (aka the key to weight loss). This concept gained popularity…
June 20, 2025Ozempic is everywhere these days, and for good reason, as it’s helped millions of people successfully lose weight. But not everyone wants to rely on a prescription, and not everyone needs to. As a result, many are seeking natural alternatives that can offer similar benefits. While Ozempic is highly effective for weight loss and blood…
June 20, 2025Ozempic has become a household name in recent years, skyrocketing from a treatment for diabetes and obesity to a trendy weight loss aid used by celebrities, influencers, and everyday people alike. But despite its nickname as the “magic pill” for weight loss, some people still don’t see the number on the scale budge, wondering what…
June 20, 2025Are you taking tirzepatide but not losing weight? You’re not the only one. Marketed under the brand names Mounjaro or Zepbound, Tirzepatide addresses multiple aspects of metabolism, appetite regulation, and blood sugar control, helping millions of people lose weight. However, the reality of weight loss is rarely that simple. Several factors could prevent tirzepatide from…
June 20, 2025If you're taking phentermine but still not losing weight, you're not alone—even though it’s touted as a “magic pill” for weight loss, that’s not always the case. Phentermine is one of the most popular weight loss medications, typically prescribed for short-term use to help treat obesity. While studies show that phentermine can help people lose…
June 19, 2025If you’re on a weight loss or blood sugar management journey, you’ve likely come across two terms again and again: berberine and Ozempic. Despite berberine’s nickname as “nature’s Ozempic,” you may wonder if it can really compare to the now-famous prescription drug known for its dramatic weight loss results. Unfortunately, there’s no quick answer. Both…
June 19, 2025If you're struggling with your diet or nutrition—whether it's weight management, chronic conditions, gut health, or even mood and mental well-being—seeing a Registered Dietitian can take the guesswork out of your eating habits and provide personalized guidance to help you feel your best. While most people are great at Googling, the Internet doesn’t have the…
June 19, 2025Whether you need help managing a chronic condition, healing your relationship with food, or just want to feel better in your body, finding the right nutrition expert is an important step in your health journey. The key difference? A dietitian is a licensed healthcare professional with rigorous training and credentials, while “nutritionist” is an unregulated…
June 19, 2025If you're trying to improve your diet, manage a chronic health condition, or just feel better in your body, you may have considered looking for professional nutrition help. But as soon as you start searching, it gets a little confusing—do you need a nutritionist, a dietitian, or someone with “RDN” after their name? Understandably, you…
June 19, 2025Many people have ditched veggies and tofu in favor of steak and bacon, chasing ketosis and hoping to shed body fat like melted butter. As the name suggests, the carnivore diet is a dietary pattern that consists solely of eating animal products. It’s very low in carbohydrates, high in fat, and moderate in protein. But…
June 19, 2025Zoloft is a widely prescribed antidepressant that helps millions manage their mental health conditions, but many people also experience an unwanted side effect: weight gain. While Zoloft can be life-changing, weight gain while on it can be frustrating, impacting self-esteem, body image, and confidence. Ironically, this can cause a vicious cycle of mental health challenges—the…
June 19, 2025The name says it all—Real Mushrooms are made of real mushrooms, not lab-grown extracts produced from mycelium (the root system of the mushroom) on a grain substrate, which many functional mushroom products on the market utilize. Founded by Skye Chilton and his mycologist father, Jeff Chilton, Real Mushrooms is built on 40 years of ‘shroom…
April 9, 2025Colostrum supplements have exploded in popularity on social media in recent years—but many people don’t fully understand what colostrum is or how it’s produced. Essentially, bovine colostrum is a nutrient-dense fluid produced by cows in the first few days after giving birth, packed with antibodies, growth factors, and other bioactive compounds. While these supplements boast…
April 9, 2025Although the word “hygiene” might conjure up images of washing hands and keeping fingernails clean, there is another crucial subset of hygiene that is often overlooked: sleep hygiene. Sleep hygiene encompasses a wide array of habits, behaviors, and environmental factors that promote high-quality and restful sleep—and many people don’t realize how impactful some of these…
April 8, 2025https://youtu.be/0jDIiFzp9LA A lot of people see bees as little more than a stinging annoyance—but bees are absolutely vital to the health of both humans and the environment. As the role of bee-pollinated plants becomes increasingly significant in global food production and nutrition—coupled with the issue of declining honey bees and wild bee species—it’s more important…
April 8, 2025Anyone who has breastfed a baby knows firsthand what colostrum is—but yet another TikTok trend has taken the world by storm in the past couple of years, leading to colostrum now being known for much more than the “liquid gold” your newborn drank in the first few days of their life.
April 7, 2025If you’re a woman and have ever thought that you need more sleep, you’re not alone. But do women need more sleep than men? Maybe!
March 13, 2025Mouth taping has taken the internet by storm, but is it safe for everyone? We answer this question as well as the potential benefits of mouth taping.
March 11, 2025In this Slumber Review, our experts at TNI cover this brand's sleep supplements, Deep Zzzs, as well as some of their best sellers!
March 10, 2025Is Ora Organic worth it? Read all about TNIs take on the brand in this Ora Organic Review.
March 5, 2025Want to know if you should buy Thorne supplements but not sure who to trust? TNIs registered dietitian breaks down all the pros, cons, and best products to try in this Thorne Supplements Review!
March 4, 2025Which brands are the best Greek yogurts for protein? Our registered dietitian breaks down the top 9 yogurts that you should eat for better satiety and gains in the gym!
March 3, 2025Learn all about the top yogurt health benefits, from balancing blood sugar and reducing body fat to boosting immune function and supporting heart health.
February 25, 2025Does yogurt help with digestion? Keep reading to learn about the benefits of yogurt and why you should stock your fridge with this gut-healthy staple.
February 19, 2025Does dairy-free yogurt have probiotics? Keep reading to learn more about dairy-free yogurt nutrition, how it’s made, and how it differs from regular yogurt.
February 18, 2025In this article, we’ll break down what sets Skyr vs Greek yogurt apart and which is healthier—including nutritional profiles, benefits, taste, and cost.
February 14, 2025Is this viral, cult-favorite yogurt actually worth the hype? Is it healthy for you? Grab a spoon and dive in for this in-depth Coconut Cult yogurt review from a Registered Dietitian.
February 13, 2025We break down the key differences between Greek yogurt vs regular yogurt, from nutritional value and cost to taste and texture.
February 12, 2025There is a whole world of seaweed to be explored! In this article, we'll dive into the different varieties of seaweed and seaweed benefits for health.
February 11, 2025Curious about how to break a fever? Should you even try? Here's what the experts say.
February 6, 2025These at-home natural cold remedies won’t cure illness, but they can alleviate symptoms, speed up the duration, and make you feel more comfortable.
February 6, 2025When it comes to pickled vs fermented food, which is is better for gut health? Let’s find out. Read the article to learn more...
February 5, 2025By making your own DIY deodorant, you can control what goes into it—and, more importantly, what doesn’t. Here are 8 easy DIY deodorant recipes you can make at home.
February 4, 2025In this article, learn more about how to can your own fruits and vegetables for beginners, including the different types of canning and which foods work best for each method.
February 4, 2025Discover the 6 best liver supplements that support detoxification and healthy liver function—no "quick fixes" or unrealistic claims here!
January 31, 2025We've evaluated the best mushroom supplements in 2025 and have narrowed it down to seven contenders. Pick the one that best fits your needs and budget.
January 31, 2025Here's our list of the 7 cleanest protein powders out there in 2025, including vegan options, isolates, whey protein, and more.
January 31, 2025We've evaluated the best ashwagandha supplements of 2025 and have narrowed it down to 6 contenders. Find the one that fits your needs and budget.
January 31, 2025Our 6 best berberine supplements of 2025 include options for liquid extracts, our budget pick, and the best berberine for weight loss and blood sugar management.
January 31, 2025The benefits of collagen are becoming more and more documented and so are the number of collagen supplements on the shelf. To make the choice easier, here are the 8 best collagen supplements according to our experts in 2025!
January 31, 2025Discover the benefits of cold showers and how they compare to cold plunges. Learn how cold therapy can boost your health, improve recovery, and potentially elevate your wellness routine.
January 22, 2025Learn more about the top sauna health benefits and the best practices for utilizing the sauna for your health and longevity.
January 20, 2025What is hygge? “Hygge” is a Danish word—pronounced "hoo-guh” or “hue-gah”—that means a quality or feeling of coziness, comfort, contentment, and well-being. In this article, learn more about hygge and how you can embrace it this winter.
January 18, 2025In this article, we explore the health benefits of elderberries and gain insight into these fantastic fruits from the Carmel Berry Company.
January 17, 2025What is lüften? Lüften is a German practice of opening your home’s windows to get fresh air. In this article, we take a closer look at this ritual and the benefits of getting natural air into your home and lungs.
January 16, 2025With dwindling sunlight, gloomy days, and sunsets seemingly occurring at lunchtime, the colder months of the year are often spent hunkering down inside—but this can also translate to increased rates of seasonal depression. Now known as “seasonal affective disorder,” the aptly acronymed SAD is considered a major depressive disorder with seasonal patterns, according to the…
January 6, 2025Here are eight essential winter supplements to help support your health through the chilly months and flu season.
December 20, 2024Discover the best winter seasonal foods to keep your immune system strong during the chilly winter months.
December 19, 2024From chai lattes and eggnog to gingerbread cookies and pecan pie, many winter-associated beverages and desserts are loaded with flavorful spices. Not only do spices like cinnamon, cloves, cardamom, nutmeg (and more) taste delicious, but they also have many unexpected health benefits. In this article, learn more about the top seven winter spices, their leading…
December 17, 2024Discover the 4 best cooking oils to use in the kitchen in 2024. Learn which oils are the healthiest, most sustainable, and perfect for use in all of your cooking and baking recipes.
November 26, 2024Does turkey make you tired? Find out if the tryptophan in turkey is really to blame for feeling sluggish after Thanksgiving dinner or if it’s just a myth.
November 25, 2024Taking a walk after eating is practiced in many cultures, but is it good for you? TNI experts found there are 7 great reasons to adopt this habit.
November 23, 2024The benefits of practicing gratitude are endless—from better self esteem to sleep and even cognitive function. Click to learn more.
November 22, 2024Thanksgiving meals are delicious—but sometimes they're not the most nutritious. Here are 10 healthy Thanksgiving sides that can change that!
November 20, 2024Wondering how long do leftovers last in the fridge? Discover the answers you need, plus essential tips for safely storing and reheating your holiday leftovers.
November 20, 2024In this article, we explore the history of Thanksgiving food, including what was likely eaten at the first Thanksgiving and how the other foods of the holiday came to be.
November 19, 2024With Thanksgiving almost here, you need these essential tips on how to prevent cross contamination in your kitchen and ensure your guests stay healthy and happy this holiday season.
November 18, 2024Learn how to incorporate mindful eating into your holiday meals this year using the "3 R's"...
November 14, 2024Boost your health with fall superfoods. Seasonal fruits and veggies like Brussels sprouts and persimmons offer unmatched nutrition and flavor all autumn long.
November 14, 2024Learn how to boost your immune system with nutrition, lifestyle tips, and supplements to stay well during the busiest travel season.
November 13, 2024From butternut squash soup to pumpkin pie, there's tons of reasons to love these hearty fall veggies. Explore the health benefits of squash vs pumpkin here!
November 11, 2024Many people are opting to ditch dairy in favor of milk alternatives. In this article we explore the best alternative to cow's milk.
November 7, 2024Is cow's milk good for you? Learn the pros and cons, including health benefits, potential risks, and tips on choosing the healthiest type of cow’s milk.
November 7, 2024Is oat milk bad for you? Or is it a better alternative cow's milk? In this article, we’ll explore oat milk's nutritional value, its pros and cons, and our top two recommended brands.
November 6, 2024As GLP-1 drugs like Ozempic gain popularity, curiosity about weight loss medication side effects rises—this article dives into fresh findings on muscle-related risks.
November 5, 2024Grass-fed beef isn’t just a trend—it’s a powerhouse of nutrition with higher omega-3s, antioxidants, and a cleaner, leaner profile than grain-fed beef. Discover how choosing grass-fed supports your health, the environment, and humane farming practices!
November 1, 2024This week we're shining the spotlight on Where Food Comes From, an independent verification and certification company that provides better transparency in the food industry.
October 31, 2024Learn all about Malama Mushrooms and their functional mushroom products, including coffee, pure mushroom powder extracts, and cacao mix!
October 30, 2024Many consumers are changing their habits to curb their environmental impact, but when it comes to sustainable eating, what certifications should you be looking out for?
October 30, 2024What’s the secret to maintaining soft and silky skin all year round? It’s body oil! Here are the best body oils we tried in 2024.
October 29, 2024Here's how to tell if a product Is gluten-free if you suffer from celiac disease, a gluten allergy, or an intolerance.
October 29, 2024Organic food continues to rapidly expand thanks to consumers increased concern about the impact of agriculture on the environment and our health. But is organic food healthier?
October 28, 2024When you're short on time but trying maintain a healthy diet, sometimes you just need something quick, tasty, and good for you, too! Here are 4 of the healthiest frozen meals we recommend you give a try.
October 25, 2024Natural cleaning products are fortunately becoming more widely available and popular—but not all natural products are made equal. Here are 6 things to check next time you go to restock your cleaning supplies.
October 25, 2024Switching to all-natural cleaning supplies can be an excellent way to dip your toes into the world of eco-friendly products, as they are becoming more and more accessible, affordable, and effective. With reasons including reduced chemical exposure, lessened environmental impact, health benefits, and overall peace of mind for your family and pets, natural cleaning products are an all-around win.
October 24, 2024Wine connoisseur turned sober socialite? Just looking for new beverages to spice up your alcohol-free lifestyle? We’ve got the best non-alcoholic wines for you in this list.
October 24, 2024Many conventional cleaning products contain potentially harmful or hazardous ingredients that can pose risks to human health if used regularly. Here are 6 ways toxic cleaning products may affect your health.
October 23, 2024Are cleaning products bad for the environment? In this article we explore the different ways common household products can create pollution and impact ecosystems, far and wide.
October 23, 2024Learn more about the effects of aging on the entire gastrointestinal system and how we can manage or even prevent them with diet and lifestyle.
October 22, 2024If you want to know how to live longer you'll need to change your diet. Read this article to learn about some of the best diets for longevity.
October 22, 2024Whether you're looking to level up in the gym or just improve your overall health, here's what to look for when buying supplements.
October 22, 2024While you can't turn back time, research has uncovered ways to reverse aging or at least slow aging naturally.
October 21, 2024