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What Are Prebiotics? A Comprehensive Guide
If you’ve been wondering what exactly prebiotics are, what they do in the body, and what foods and supplements they’re found in, this is the article for you.
June 5, 2024
What Foods Are in Season? Spring 2024
As March rolls around and the sun starts peeking out, many people ditch the root veggies and hearty soups after a long winter, looking for lighter salads and springtime produce.
June 4, 2024
A Quick Guide to More Sustainable Eating
Though we are The Nutrition Insider, it’s safe to assume that eating healthy and eating sustainably can go hand in hand.
June 3, 2024
Is Melatonin Addictive?
Most people are familiar with melatonin supplements. In fact, you might have a spare bottle of pills rattling around in their nightstands in case of insomnia emergencies. But is it safe to take melatonin every night, or can it cause dependency?
May 30, 2024
Tackling the Food Sustainability Crisis: Meet ALOHA, the First Food Brand to Use Ponova™ Oil
Sustainability has become the centerpiece of conversations surrounding the future of food and, as usual, was a major talking point and product feature at Expo West 2024.
May 24, 2024
Benefits of Strength Training for Women
Contrary to popular belief, strength training isn’t just about building muscle to look good on the beach or become the next Mr. or Ms. Olympia.
May 22, 2024
Lion’s Mane Mushroom Benefits
Lion’s mane, named for its resemblance to the long, shaggy mane of a male lion, is an edible and medicinal mushroom that offers many health benefits, particularly for the brain and central nervous system.
May 22, 2024
Stone Fruit Salad Recipe
Is there anything better than summer stone fruits?! Celebrate the summer with our taste stone fruit salad recipe.
May 22, 2024
The Best 5 Vitamin C Supplements in 2024
Here at The Nutrition Insider, we utilize bespoke selection and testing criteria to help us find products that we believe are the best the market has to offer.
May 22, 2024
The 6 Best Meal Replacement Shakes We Tested in 2024
Summary: Best Meal Replacement Shakes View at Amazon View at Amazon View at Amazon View at Amazon View at HLTH Code View at Amazon The Nutrition Insider Methodology When looking for the best health and wellness products and supplements, we don’t just select the first results that show up on Google. Here at The Nutrition…
May 22, 2024
What Are Functional Mushrooms?
Let’s take a closer look at this fantastic world of functional mushrooms and how they can improve your health.
May 21, 2024
15 Low-Calorie Snacks That Are Filling
Although many people envision snacks as high-calorie, sugary, carb-loaded, or simply unhealthy, that’s not always true. Well-thought-out, nutrient-rich snacks can actually be an excellent way to get in extra fruits, vegetables, protein, and fiber that may not have made it into your three meals that day. In fact, many snacks are low-calorie, nutrient-rich, and filling…
May 21, 2024
The 3 Best Self-Tanners to Try This Summer 2024
Discover some of the best self tanners on the market in 2024.
May 21, 2024
How Long Does Creatine Take To Work?
Creatine monohydrate is one of the most well-studied and effective supplements available on the market for improving athletic performance, building muscle, and even improving brain health.
May 21, 2024
When To Take Creatine?
With so many useless dietary supplements on the market and misleading claims about diet, exercise, and nutrition out there, it can seem hard to believe that there’s even one good product worth taking.
May 21, 2024
Cordyceps Dangers: Are Cordyceps Mushrooms Safe?
Cordyceps is a mushroom with over 600 species. Read our breakdown on Cordyceps dangers and benefits.
May 20, 2024
Virgin Mojito Recipe
Our virgin mojito has no refined sugar, no alcohol, and lots of flavor!
May 20, 2024
Best Mushroom for Anxiety and Depression
It’s becoming more and more popular to use mushrooms for anxiety and depression—but we’re not talking about magic mushrooms here (although they can certainly be beneficial for mental health in some people). Rather, we’ll focus on functional mushrooms in this article—the kind that are legal everywhere.
May 20, 2024
The 5 Best Mouthwash Brands You Can Buy in 2024
Everyone loves that fresh and minty feeling after a swish of mouthwash—but some are filled with harmful ingredients and many “natural” ones simply don’t work, keeping your coffee breath alive and aggressive. If you’ve ever struggled to find that perfect non-toxic yet still effective mouthwash, we’ve got you covered—yay for fresh breath without compromising your…
May 20, 2024
Best Moisturizer for Acne Prone Skin
Anyone prone to breakouts knows that you can’t just slap any ol’ moisturizer on your face and call it a day. If you’re part of this lucky club, you know that acne-safe moisturizers are hard to come by.
May 16, 2024
Turkey Tail Mushroom Benefits
Medicinal mushrooms are unique types of fungi that contain bioactive compounds known to benefit health.
May 15, 2024
Healthy Granola Recipe
This healthy granola recipe is so good, thanks to a mistake! When thinking up this recipe, our recipe developer had little toddler hands helping out.
May 14, 2024
Taco Bowl Recipe
Our taco bowl recipe is veggie-forward and emphasizes whole ingredients for added flavor, with no unnecessary ingredients. This taco bowl recipe can be changed to fit your dietary needs or to suit whatever ingredients are available near you.
May 6, 2024
Should You Take Ozempic For Weight Loss? Here’s What You Need to Know
you’ve probably heard from healthcare providers, movie stars and influencers, and even your well-meaning friends and neighbors that Ozempic could be the answer.
April 29, 2024
Homemade Popsicles Recipe
Made with just a few ingredients per flavor, these homemade popsicles are simple, delicious, and perfect for a warm day.
April 22, 2024
Spicing Up the Nutrition World: How is Dan-O’s Seasoning Changing the Flavor Game?
With no shortage of puns or fun, Dan-O’s is a trusted brand at The Nutrition Insider for good reason.
April 17, 2024
When to Take Probiotics
Many people aiming to improve their gut health or overall wellness have added a probiotic into their supplement routine—and with good reason. Having beneficial bugs in your gut has been found to support everything from mood and metabolism to inflammation and immunity.
April 11, 2024
How to Read a Food Label
While it can seem daunting at first, it can be highly empowering to understand food labels and use your knowledge to make healthier choices once you get the hang of it.
April 11, 2024
How Long Does It Take for Probiotics to Work?
If you’ve read up about the benefits of probiotics, know all about why you should have a healthy microbiome, and have finally bit the bullet and purchased a month’s supply of probiotic supplements, you may wonder when exactly they should start working.
April 11, 2024
Lemon Orzo Chicken Soup Recipe
The perfect transition from winter to spring, this lemon chicken soup with orzo is warm, hearty, and bright.
April 10, 2024
15 Food Ingredients to Avoid When Grocery Shopping
In this article, we’ll dive into the 15 ingredients we think you could avoid when grocery shopping (or at least consume in moderation). Stick around until the end to read some guidance on what you can eat instead.
April 10, 2024
What Is The Trifecta Skincare Routine And Why Is Everyone On TikTok Talking About It?
Trends come and go on TikTok faster than the blink of an eye, but it seems the Trifecta Skincare system might just be here to stay!
April 9, 2024
Not So Fast: Debunking a Recent Study on Intermittent Fasting and Heart Disease
The American Heart Association recently put out a press release in March 2024 claiming that intermittent fasting—specifically a 16:8 fast, or fasting for 16 hours and eating within an 8-hour window—is linked to a 91% increased risk of dying from heart disease.
April 8, 2024
How to Load Creatine
When it comes to sports nutrition, there sure is a lot of bunk out there to wade through. However, one supplement you can lean on as a tried and true method to improve exercise performance and build bigger muscles in the gym is creatine monohydrate.
April 6, 2024
Health Benefits of Prebiotics
Our gut microbiome is (hopefully) loaded with beneficial bacteria that support our digestion and overall health—but they can’t survive and thrive without the help of prebiotics. Prebiotics are the fuel that probiotic bacteria consume to keep living in our digestive tract, and their health benefits go far beyond the gut.
April 5, 2024
Can You Take Prebiotics and Probiotics Together?
Although they differ by just one letter, prebiotics and probiotics are entirely dissimilar from one another. But it’s not a “one-or-the-other” scenario when it comes to supplementing with prebiotics and probiotics; you don’t have to choose—in fact, they can be highly beneficial to take in tandem.
April 4, 2024
What Are Probiotics? A Beginner’s Guide
From soda and sparkling water to cookies to candy, hundreds of brands are now infusing their products with probiotics (which, by the way, does not automatically make them healthier). But what exactly are probiotics? And how do they impact health? Let’s find out.
March 29, 2024
Easter Carrot Cake Cookies (Ready in 20 Minutes!)
If you’re a traditional carrot cake lover, you’ll love our gluten-free, refined-sugar-free spin on this classic with these Easter-inspired carrot cake cookies.
March 28, 2024
How Much Creatine Should I Take?
Creatine is an amazing compound that provides a variety of benefits for athletes. However, we don’t consume or synthesize it in spades.
March 27, 2024
How to Cook Beetroot
Beetroot has a ton of healthy nutrients and is far easier to prepare than you might imagine.
March 26, 2024
Top Health Benefits of Probiotics
Probiotics do more than simply benefit the gut—they are also thought to be involved with just about every system in the body.
March 25, 2024
How Long Does Ashwagandha Take to Work?
Recent years have seen a surge in the use of ashwagandha for stress, anxiety, sleep, and more—but it’s actually been used in traditional healing modalities for thousands of years.
March 23, 2024
When is the Best Time to Take Ashwagandha?
Ashwagandha is a powerful herb that has been used for centuries, with claims that it benefits everything from chronic stress to sexual health to strengthening muscles. With such wide-reaching benefits, many people wonder when the best time to take ashwagandha is to experience the best results. The short answer is that it doesn’t really matter!…
March 22, 2024
When to Take Prebiotics
If you’re one of the two-thirds of Americans who deal with digestive problems, you may be on the hunt for ways to alleviate your symptoms. As you probably have already added probiotics to your regimen, prebiotics are the next most likely supplement to add to your shelf, given their health benefits for digestion, immune function, mental health, and more.
March 21, 2024
What Does Creatine Do? 6 Benefits of Taking Creatine
Every "gym bro" on the internet recommends taking it but what does creatine do? In this article, we dive deep on one of the most popular fitness supplements for muscle growth and performance.
March 20, 2024
How Much Water to Drink With Creatine
Creatine monohydrate is like the superhero of the supplement world, and if you're into fitness, chances are you've crossed paths with it. This little powerhouse has been the subject of countless studies and, as a result, is one of the most highly researched supplements in the sports nutrition industry. The verdict? Creatine supplements are a…
March 19, 2024
Top 17 Best Prebiotic Foods
It’s well-known that dietary fiber is good for digestive health—but prebiotics are a unique type of fiber that goes above and beyond the regular stuff. Prebiotic fibers are the fuel that probiotic bacteria consume to stay alive, stimulating the growth of healthy gut bacteria and leading to the production of short-chain fatty acids.
March 18, 2024
What Age Is the Best Time to Start Using Skincare?
With all the recent buzz about 10-year-olds in Sephora raiding the makeup and skincare aisles with their Christmas money, the internet has had basically one burning question (or rather concern) on our minds:
March 13, 2024
Health Effects of Daylight Savings Time
This past weekend of March, the majority of the U.S. adjusted their clocks forward by one hour. Unless you reside in Arizona or Hawaii, this annual “spring forward” event can have a direct impact on your health—with some more surprising effects than you’d think. Occurring this Sunday, March 10, at 2 a.m. local time, most…
March 11, 2024
10 Products To Avoid That Are Banned in Other Countries
The European Union, along with countries like Australia and the U.K., has banned a variety of foods deemed unsafe for consumption due to the health risks associated with certain ingredients these products contain.
March 11, 2024
Why You Should Clean Your Makeup Brushes
If you haven’t been using new products, you’re eating the same, and consistently changing your sheets… you might want to ask yourself when the last time you cleaned your makeup brushes was.
March 11, 2024
Healthy Shamrock Shake Recipe
Love the McDonald’s Shamrock Shake, but trying to eat cleaner? You’re in “luck” with this St. Patrick’s Day treat! Keep reading to see how we revamped this sweet treat with our homemade shamrock shake recipe.
March 7, 2024
Biotin for Hair Growth: Does It Really Work?
Among the most common complaints people have when it comes to these more aesthetic parts of our bodies are brittle nails and thinning hair.
March 7, 2024
How Much Hair Loss is Normal?
It can be alarming to run your fingers through your hair only to find yourself combing out strand after strand of your luscious locks—but are you actually shedding too much hair?
March 7, 2024
How Fast Does Hair Grow?
On average, healthy human hair grows at a rate of about half an inch per month.
March 7, 2024
Hair Care Routine: 5 Easy Steps
Growing hair is easy—our bodies do most of the work, after all! The only thing we need to do to keep it growing is eat a well-balanced, healthy diet packed with micronutrients.
March 7, 2024
Kale Chips Recipe
Don’t let the word “kale” turn you away. These kale chips are truly so good—even if you “hate kale,” you will be pleasantly surprised by this delicious snack.
February 27, 2024
Roasted Brussels Sprouts Salad
Our Brussels sprouts salad recipe is the perfect dish to bridge the gap between veggie lovers and veggie skeptics. It’s warm and crispy, with a tangy dressing and sweet, crunchy topping.
February 20, 2024
9 Ingredient Green Flags to Look for in Your Food
If you think about it, the dating scene and the grocery store have a lot in common. Whether it’s a dating app or an aisle, there’s a seemingly endless assortment of choices propped up on the shelves wearing pretty colors, artfully crafted “attire,” and adorned with descriptions to entice just the right kind of buyer.
February 16, 2024
Why You Still Need to Wear Sunscreen in the Winter
Everyone knows you should be wearing sunscreen to protect your skin from sunburns––especially in the summer months when we’re outside more frequently and UV radiation is more intense.
February 16, 2024
Food and Mood: How Nutrition Impacts Seasonal Affective Disorder (SAD)
As the days get shorter and the sun disappears for days or weeks at a time, many people find that their mood plummets along with the temperatures outside. But the so-called “winter blues” can go past simply feeling blah and uninspired into something more serious—a form of depression called Seasonal Affective Disorder, or SAD. Seasonal…
February 15, 2024
Toddler-Friendly Heart-Shaped Waffles
What better way to spoil your toddler on Valentine’s Day morning than with heart-shaped waffles?
February 14, 2024
Plant-Based Valentine Vegan Gummies
Our version of Valentine’s vegan gummy candy is super simple and ready in 25 minutes!
February 8, 2024
Valentine Date Truffles Recipe
These vegan chocolate date truffles are easy to make, require only a few ingredients, and there is no baking required!
February 2, 2024
Beef Tallow: What It Is and Its Benefits
Once used regularly by our great-grandmothers as a cooking fat, beef tallow fell out of grace in the mid-20th century as industrialized vegetable oils were popularized—but it’s recently had a comeback, re-entering the scene as the newest darling in the skincare world.
February 2, 2024
How Much Biotin to Take Per Day
Whether you're taking biotin to improve your hair, skin, and nails, or just for general health, here's how much biotin to take each day.
January 25, 2024
Biotin vs. Collagen: What Are the Differences?
If you’re trying to promote hair growth or strengthen your nails, you’ve probably come across biotin and collagen in your quest. Although both are common ingredients in hair and nail supplements, they are vastly different compounds that do distinctive things in the body.
January 25, 2024
Turkey Veggie Nuggets Recipe
We reimagined chicken nuggets and have put a healthy spin on them that tastes amazing.
January 24, 2024
Apple Donuts Recipe
These “apple donuts” make for a great post-meal sweet treat or midday pick-me-up. You only need a few very simple ingredients and amateur cutting skills to get these things done and ready in five minutes!
January 19, 2024
High Protein Breakfast Burrito
A delicious high-protein breakfast burrito with eggs, turkey bacon, and veggies, all wrapped in lavash bread.
January 5, 2024
Four Sigmatic Review: Is Mushroom Coffee Worth It?
In our Four Sigmatic review, we took a critical look at the quality and price of their mushroom-based coffees and more, arriving at a grade of...
January 5, 2024
Gluten-Free Cinnamon Roll Recipe
A delicious, 90-second, gluten-free cinnamon roll recipe—and no baking required!
December 22, 2023
Gingerbread Ice Cream
Everyone knows gingerbread cookies—but have you tried gingerbread ice cream? Turns out, the flavors are just as good cold as they are warm!
December 22, 2023
Lifeforce Review
In our Lifeforce review, we took a critical look at the quality and price of their diagnostic test and supplements, arriving at a grade of...
December 21, 2023
Gluten-Free Gingerbread Loaf
A gluten-free take on the classic gingerbread loaf—with a fraction of the calories and sugar.
December 21, 2023
Can You Gargle With Hydrogen Peroxide?
Many people use hydrogen peroxide for oral care—but is it safe? And does it actually work?
December 21, 2023
Our Favorite Things We Tried in 2023
Who needs Spotify Wrapped when you have TNI Wrapped? Check out the 12 favorite things our team tried in 2023.
December 20, 2023
10 Health and Wellness Trends to Look Out For in 2024, According to an RD
2024 is the year of upcycled food, little luxuries, buckwheat everything, full-body skincare, hot-cold therapy, and more!
December 20, 2023
Our New Year’s Grocery List For a Healthier Body and Brain From a Registered Dietitian
Check out these 11 foods to add to your New Year's shopping list for a healthier body and brain.
December 20, 2023
Vitamin B12 Vs. B Complex: Which Is Best?
Many people wonder whether they should take a vitamin B12 vs. B complex. The short (and annoying) answer is: it depends.
December 20, 2023
Is Mouthwash Bad for You?
Everyone loves that fresh and minty feeling after mouthwash—but can it actually be bad for you?
December 19, 2023
How To Make Protein Shakes
Making a protein shake sounds like an easy task—but there are plenty of ways to make it even better.
December 19, 2023
Does Vitamin C Help With Allergies?
Not everyone loves to take over-the-counter allergy meds—so can vitamin C help, instead?
December 19, 2023
Bone Broth Hot Chocolate
A nutrient-loaded, protein-packed take on the classic hot chocolate.
December 18, 2023
Does Emergen-C Work?
Emergen-C is well-known for its cold-fighting potential—but does it really work?
December 18, 2023
Why Does Mouthwash Burn?
From alcohol to menthol to essential oils, there are plenty of ingredients in mouthwashes that burn—and many that don't.
December 16, 2023
Are Meal Replacement Shakes Healthy?
Meal replacement shakes are designed to be a complete source of nutrition—but are they actually healthy?
December 16, 2023
Peppermint Mocha Recipe
With under 130 calories and 16 grams of sugar, this healthy peppermint mocha can't be beat.
December 14, 2023
How Much Vitamin C Is in an Orange?
You may have heard that some of the best foods to get more vitamin C are citrus fruits like oranges. But how much vitamin C is actually in an orange?
December 14, 2023
Chick-fil-A Peppermint Milkshake Recipe
Our copycat Chick-fil-A peppermint milkshake contains healthier ingredients, much less sugar, and loads of protein—you can even eat it for breakfast!
December 13, 2023
How to Use Mouthwash: Everything to Know About Safe and Effective Mouthwash Use
Using mouthwash may seem like a pretty simple activity—but how you use mouthwash most effectively depends on what you use it for, what ingredients it includes, and whether or not you use fluoride toothpaste.
December 12, 2023
Does Vitamin C Help Acne?
In this article, we'll cover everything from what causes acne in the first place to the skincare benefits of vitamin C and how to use (and not use) vitamin C topical serums for acne.
December 7, 2023
Vitamin C and Hyaluronic Acid
In this article, we'll explain exactly why these two topicals belong in your skincare arsenal, what they do, and the best ways to incorporate them into your routine.
December 6, 2023
Carrot Cake Baked Oats Recipe
With warm and earthy spices, sweet carrots, hearty oats, and a bit of creaminess, this carrot cake baked oatmeal recipe gives you all the flavors of carrot cake for a fraction of the calories, sugar, and time.
December 5, 2023
What to Mix Protein Powder With
Grab your shaker bottle and favorite protein powder, because we're about to make protein shakes exciting again with this collection of tips and tricks for mixing up your protein powder routine.
December 1, 2023
Meal Prep Breakfast Sandwiches Recipe
With customizable ingredients and only about 30 minutes of prep and cook time, these healthy freezer breakfast sandwiches are simple, delicious, and easy to make.
November 28, 2023
When to Use Mouthwash: Best Time of Day, Before or After Brushing, and More
When is the best time to use mouthwash? Before or after brushing, after each meal and/or before bed? We've got you covered in this easy guide.
November 28, 2023
How To Use Protein Powder
We’ll cover (almost) everything about protein powder: its health benefits, how much protein to eat daily, and the types of protein powders.
November 27, 2023
What Happens if You Swallow Mouthwash?
If you or your child accidentally consumed mouthwash, here’s everything you need to know about the potential symptoms of mouthwash overdose, when to call a doctor, tips for using mouthwash safely, and the top ingredients that are toxic when ingested.
November 26, 2023
Does Vitamin C Give You Energy?
In this article, we’ll give you all the information you need––if it works, how it works, and the results you can expect––to decide whether or not you should add vitamin C to your supplement lineup to boost your energy levels.
November 23, 2023