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6 Age-Related Diseases and How to Prevent Them
Aging doesn’t have to mean chronic disease. Discover key facts about six age-related diseases and learn how to prevent them for healthier aging.
October 21, 2024
What Is Small Intestinal Bacterial Overgrowth (SIBO)?
Learn about small intestinal bacterial overgrowth (SIBO), its causes, symptoms, and treatments. Discover how this condition affects gut health and ways to manage it effectively.
October 20, 2024
Why Do We Age? The 12 Hallmarks of Aging
Explore some of the reasons why humans age, including the top hallmarks of aging recognized by longevity researchers.
October 20, 2024
Brand Spotlight: Four Sigmatic
Read all about our chat with the CEO of Four Sigmatic, Tero Isokauppila, at ExpoWest 2024.
October 19, 2024
What is Shilajit, Fulvic Acid, and Humic Acid? Benefits for Gut Health and More
What is shilajit, fulvic acid, and humic acid? Everything you need to know, including how they can benefit gut health and more.
October 19, 2024
What Is Irritable Bowel Syndrome (IBS)?
What is irritable bowel syndrome? This common digestive disorder causes symptoms like bloating, cramping, and changes in bowel habits.
October 18, 2024
What Is Inflammatory Bowel Disease (IBD)?
Curious about what inflammatory bowel disease (IBD) is? This autoimmune condition causes inflammation and ulcers in the gastrointestinal tract, affecting digestion.
October 18, 2024
The 8 Best Supplements for Gut Health According to a Registered Dietitian
Discover the 8 best supplements for gut health, recommended by a Registered Dietitian, to support digestion—because gut health is never one-size-fits-all.
October 17, 2024
What Is Elderflower?
What is elderflower and how does it affect your health? Learn more about this medicinal plant in our guide.
October 17, 2024
Coffee Sustainability: Is Coffee Bad for the Environment?
Coffee fuels our daily lives, but how does it affect the environment? Explore coffee sustainability and discover ways to make your favorite brew more eco-friendly.
October 16, 2024
What Is Psyllium Husk and Why Is It Good For Gut Health?
What is psyllium husk and how can it help your gut? Learn more about this dietary fiber and the benefits it can bring to your daily routine.
October 16, 2024
Not Just For Instagram: Taking Photos of Your Food Improves Diet
Thinking about sharing what you're eating for lunch? Learn more about how taking photos of your food can improve your daily diet.
October 15, 2024
Health Benefits of Caffeine
Have you had your morning cup of joe yet? Learn all about the benefits of caffeine and how your daily drink affects your health.
October 14, 2024
Best Body Oils for Skin: What to Know About Using Body Oil
Learn more about the benefits of best body oils for all skin types and the benefits of using them.
October 13, 2024
What Are the Healthiest Cooking Oils?
Walking into the oil section of a grocery store can be seriously overwhelming. Take a look at our list of the healthiest cooking oils of 2024.
October 12, 2024
Are Seed Oils Bad for You? Insights From a Registered Dietitian
Are seed oils bad for you? Learn everything you need to know about heart-healthy seed oil options and what's the best option for your health.
October 11, 2024
Brand Spotlight: Daily Harvest
Daily Harvest has got you covered for breakfast, lunch, and dinner. Learn more about this organic, sustainably sourced, and vegan meals service.
October 11, 2024
Leaky Gut Syndrome: Symptoms, Causes, and Treatments
Not sure if you suffer from leaky gut syndrome? Learn all about this more recently spoken of ailment today to learn how it can impact your life
October 10, 2024
Benefits of Mushroom Coffee: An Interview With Four Sigmatic
Have you tried the latest coffee alternative? Learn all about the benefits of mushroom coffee in our interview with coffee producers Four Sigmatic.
October 10, 2024
Red Flag Ingredients: Food Additives to Avoid in Frozen Food
Not all frozen foods are bad but there are food additives to avoid when stocking your freezer. Learn more with our guide on frozen ingredients.Not all frozen foods are bad—in fact, many can be healthy and time-saving additions to your diet.
October 10, 2024
The 5 Best Yoga Apps in 2024
Ready to improve your flexibility at home? Check out our list of the top 5 best yoga apps in 2024!
October 9, 2024
Best Non-Alcoholic Spirits for Mocktails in 2024
Looking for non-alcoholic mixers for your mocktails? Here's our top picks for the best non-alcoholic spirits you can find in 2024.
October 9, 2024
Is Frozen Food Healthy For You?
Is frozen food healthy for you, or just a scam? Learn more about types of frozen meals with health benefits that may surprise you.
October 1, 2024
How to Start Meal Prepping for Beginners
Meal prepping can be a great way to save time, eat healthier, and meet your health goals. Learn how to start meal prepping for beginners.
September 30, 2024
6 Tips for How to Count Calories to Lose Weight with a Calorie Tracking App
Looking to slim down? Learn how to count calories to lose weight with our guide on how to use calories tracking apps.
September 27, 2024
The 4 Best Pilates Apps in 2024
Ready to improve your workout routines at home? Check out our list of the best pilates apps in 2024.
September 26, 2024
How Does Alcohol Affect the Heart?
How does alcohol affect the heart? Learn more about heart healthy and how imbibing can affect one of your most important organs.
September 25, 2024
Best Sunscreen for Oily Skin in 2025
Looking to improve your oily skin while also staying protected? Check out our list of the best sunscreen for oily skin today.
September 24, 2024
Heart-Healthy Behaviors Help Reverse Cell Aging
It seems pretty obvious that heart-healthy behaviors are, well, good for your heart. But did you also know that they can slow down aging?
September 23, 2024
7 Foods That Help You Sleep
Here are 7 foods that help you sleep, stay asleep, and get better sleep, along with some bonus foods to avoid.
September 20, 2024
How to Manage Chronic Illness With Calorie Tracking Apps
Check out our guide on how to manage your chronic illness with calorie tracking apps.
September 18, 2024
How to Choose the Right Calorie Tracking App for You
Are you looking for ways to track your daily intake? Check out our list of top calorie tracking apps to stay on top of your eating habits.
September 18, 2024
ZBiotics Sugar-to-Fiber: Bridging the Fiber Gap With Bacteria
Discover ZBiotics' latest probiotic innovation, ZBiotics Fiber-to-Sugar. Learn how this supplement can help you meet your daily fiber goals!
September 18, 2024
What Are Blue Zones? An Interview With Dan Buettner
Learn about blue zones from expert Dan Buettner.
September 13, 2024
5 Ways to Eat Healthy When You’re On the Go and Short on Time
Too busy to plan your diet? Check out our guide on How to eat healthy on the go when you're short on time.
September 11, 2024
What to Know About the New Over-the-Counter CGMs (Continuous Glucose Monitor)
Learn about CMGs and how the lastest model by Dexcom can help you monitor pre-diabetes symptoms.
September 9, 2024
What Is Pilates and Why Is It So Popular?
What is pilates? Learn more about this popular workout style and its benefits to your health.
September 6, 2024
What Is Yoga and Why Is It So Good for You?
What is yoga? Learn more about this popular workout style today and discover how doing yoga can make you healthier.
September 5, 2024
Yoga vs. Pilates: Which Is Better?
Yoga vs pilates - which workout is right for you? Learn more about these two workout styles to choose the right style for you. Although many of their benefits overlap—including improved flexibility, increased muscle strength, and better mental health—they provide slightly different advantages.
September 4, 2024
ZBiotics Review: Does a Pre-Alcohol Probiotic Work for Hangover Prevention?
Learn more about ZBiotics and how they help prevent hangovers.
September 3, 2024
Foods That Reduce Bloating
No one enjoys the feeling of being bloated. Here's a list of foods that reduce bloating for your next meal.
September 3, 2024
Should You Eat Before Working Out?
Should you eat before working out? Check out our guide on how to prepare for your daily workout to maximize your health.
August 30, 2024
Does Alcohol Make You Gain Weight?
Does alcohol make you gain weight? Learn everything you need to know about maintaining weight while drinking.
August 28, 2024
The 6 Best Canned Mocktails We Tried in 2024
From NA margs to spritzes to Negronis, check out our list of the 6 best canned mocktails to try this year.
August 27, 2024
11 Good Reasons to Stop Drinking Alcohol
Interested in making lifestyle and alcohol changes, but not sure if you should? Take a look at our top 11 reasons to stop drinking.
August 26, 2024
How Does Alcohol Affect the Liver?
How does alcohol affect the liver? Learn all the ins and outs when it comes to alcohol consumption and your vital organs.
August 21, 2024
Digestive System Disruptions: How Does Alcohol Affect Your Gut?
How does alcohol affect the gut? Learn everything you need to know about alcohol and it's effects on your digestive system.
August 20, 2024
Here’s Why the SPF In Your Makeup Isn’t Enough
Are you curious about protecting your face? Learn more about the SPF in your makeup today.
August 20, 2024
Is Spray or Lotion Sunscreen Better?
Is Spray or Lotion Sunscreen Better? Learn more about your options for protecting your skin.
August 20, 2024
When To Apply Sunscreen
Looking to avoid damaging your skin? Learn everything there is to know about when to apply sunscreen.
August 15, 2024
Can You Reverse Alcohol Damage?
Have you ever wondered if you can reverse alcohol damage? Learn the ways alcohol can cause you harm and how to avoid it.
August 15, 2024
Healthy Eating for Children by Age Group (From 0 To 18 Years)
You might be asking yourself, what are the best first foods to introduce your child to? Check out our guide to healthy eating for children by age group.
August 7, 2024
Can Sun Damage Be Reversed?
Can sun damage be reversed? Learn all about the sun's effects on your skin and how you can prevent the worst damage.
August 2, 2024
Should You Use Physical or Chemical Sunscreen?
Do you know the difference between physical vs chemical sunscreen? Learn which sunscreen type is best for you.
August 2, 2024
Healthy Skin, Healthy Planet: Beware of These Harmful Sunscreen Ingredients
In this article, we’ll break down which ingredients to avoid and which ones are perfectly safe to apply to your skin that also won’t harm the environment.
July 31, 2024
Spearmint Tea for Acne: Does It Work?
Have you ever heard of using spearmint tea for acne? Discover if this alternative acne treatment works and if you should add it to your daily routine.
July 30, 2024
How To Apply Self Tanner: A Step-by-Step Guide
Self-tanners offer a safe way to get a summer tan without risking skin damage from harmful UV rays.
July 29, 2024
What is CICO? (AKA Calories In; Calories Out)
If you’re starting or about to start a weight loss journey, you’ve probably heard of the weight loss method called “calories in, calories out,” also known as CICO. But what is CICO?
July 26, 2024
What is Volume Eating?
Exactly what is volume eating? Learn everything you need to know about one of the latest diet fads.
July 25, 2024
Plant Butter vs. Butter: Which Is Better For You?
If you’ve walked down the dairy aisle at the grocery store lately, you know that the butter options are now much more complicated than simply choosing between salted and unsalted butter.
July 25, 2024
Supplements For Kids: Do Children Need Supplements?
Do children need supplements? Learn about when, why, and how you might need supplements for kids.
July 19, 2024
What Food for Babies Is Safe to Eat?
Ready to feed your hungry baby? Check out our break down of safe foods for babies to eat and foods that should be avoided.
July 19, 2024
Top 7 Chaga Mushroom Benefits
But what is chaga mushroom, and why is it so good for us? Learn more about chaga mushroom benefits and how you can add it into your diet.
July 16, 2024
Date and Tahini Energy Balls
Energy balls are a delicious snack bursting with flavor and nutritional value.
July 16, 2024
Eat the Rainbow: What Are Foods High in Antioxidants?
Antioxidants are key to managing oxidant compounds. But what are some foods high in antioxidants that you can add to your diet?
July 12, 2024
Is Delaying Caffeine Intake in the Morning Good?
In this article, we'll look at all the sides of delaying caffeine intake, including cortisol spikes, afternoon crashes, sleep quality, and more.
July 11, 2024
Mom Hacks: Tips for Picky Eaters
Are you having trouble getting your child to eat their food? Check out our list of tips for picky eaters.
July 10, 2024
6 Easy Ways to Improve Your Gut Health
Looking for new ways to improve your gut health? Check out our list of ways that you can take your gut to the next health level.
July 9, 2024
What Does Fiber Do for the Body?
Fiber has been referred to as “nature’s broom,” and while this is accurate when it comes to how it “sweeps” food and waste through our intestines, fiber does much more than that.
July 9, 2024
Prebiotics vs. Probiotics: What’s the Difference?
If you’re well-versed in the wellness world, you’ve undoubtedly learned about the gut microbiome and tried incorporating probiotics or fermented foods into your diet. You think you know all there is to know about gut health, and then along come prebiotics. At first, you think people are just making a typo when they try to…
July 9, 2024
Eggplant Dip Recipe
https://youtube.com/shorts/jho0JhFESqA?feature=share If you’re among the many people who say they don’t like eggplant, you’ve probably never tried eggplant dip. Also known as baba ghanoush, baba ganoush, or baba ghanouj, eggplant dip is a traditional Middle Eastern spread made of eggplant, tahini, garlic, lemon juice, and salt. Baba ganoush is thought to have originated in Egypt…
July 4, 2024
The 3 Safest Baby Food Brands
As little ones grow, parents want to ensure their babies eat the best-tasting, most nutritious, and safest foods available. That’s why we put together this list of the four safest baby food brands, taste-tested and reviewed by TNI experts.
July 3, 2024
Your Guide to the Cycle Syncing Diet
Cycle syncing involves changing what you eat, how you exercise, and what activities you do based on the stage of your menstrual cycle.
July 1, 2024
What Are the Side Effects of Probiotics?
In this article, we’ll dive into the potential side effects of probiotic supplementation, including who should not take them or proceed with caution.
June 27, 2024
The 4 Best Vitamin B Complex Supplements
The vitamins that comprise the B complex family are vital for human health, with benefits ranging from cellular health and cognition to mood and migraines.
June 25, 2024
TNI Product Review: Farmacy Green Clean Cleanser + Makeup Remover Balm
Discover your new favorite face product, the Farmacy Green Clean Cleanser & Makeup Balm!
June 24, 2024
Health Effects of Sun Exposure: What Are the Benefits of Sunlight?
Discover the benefits of sunlight, including how to safely reap the benefits of sunshine without falling into risky territory.
June 24, 2024
What Foods Have Fiber? 20 High-Fiber Foods to Add to Your Diet
Fiber is beneficial for so much more than digestion—but most Americans do not nearly get enough of this vital nutrient. If you’ve been wanting to boost your fiber intake naturally, try adding these fiber-rich foods to your diet today (not all at once, by the way—if so, you might have some uncomfortable symptoms coming your…
June 24, 2024
Farm-Raised Salmon Vs. Wild-Caught
In this article, we’re talking about salmon, the second most popular seafood in the United States, behind shrimp.
June 24, 2024
Why You Might Lose Weight When You Travel To Europe This Summer in 2024
Looking forward to a summer trip? Learn why you might lose weight in Europe during your travels.
June 21, 2024
Alitura Microneedle Derma Roller Review
Learn how the Alitura Microneedle Derma Roller can help you stimulate collagen production, heal scars, and facilitate blood flow.
June 21, 2024
How to Avoid Getting Sick After Traveling
Are you getting ready to take a trip but are worried about getting sick? See all the ways well-traveled wanderers avoid getting sick after travel.
June 20, 2024
6 Symptoms of Vitamin D Deficiency
Vitamin D deficiency is becoming increasingly prevalent. Learn how to spot the symptoms of vitamin D deficiency before you face long-term effects.
June 20, 2024
Top Health Benefits of Vitamin D
In this article, we’ll explore the top evidence-based health benefits of vitamin D, including what happens if you don’t get enough of it.
June 19, 2024
How Much Vitamin D Do You Get From the Sun?
There’s a reason why vitamin D is nicknamed “the sunshine vitamin." Discover exactly how much vitamin D you get from the sun.
June 19, 2024
New Studies on Cognition: How Does Food Affect Your Brain?
How does food affect your brain, exactly? Read our summary of two studies that prove eating a healthier, less-processed diet protects your brain.
June 19, 2024
New Study Finds Mediterranean Diet Increases Life Expectancy in Women
New research from 2024 indicates a Mediterranean diet increases life expectancy for women. Learn more about the study in our review.
June 19, 2024
How Much Fiber Per Day Is Recommended?
Discover exactly how much fiber per day you need to remain healthy and feeling your best.
June 18, 2024
New Study Shows Taking Creatine and Caffeine Together Enhances Cognition
Let’s dive into the latest study on the benefits of taking creatine and caffeine together for both your body and your mind.
June 18, 2024
Sunlight and Mental Health: What’s the Link?
As anyone dealing with seasonal depression can attest, sunshine—or lack thereof—can have significant effects on our mood. But as millions of U.S. adults experience mental illness or low mood year-round, sunlight exposure may be able to help improve some of the symptoms—let’s take a closer look at sun therapy and how it can help you.…
June 18, 2024
How PFAS “Forever Chemicals” Affect Fertility of Males and Health of Their Offspring
Learn more about a recent study linking PFAS to male reproduction—including negatively impacting their offspring’s health.
June 18, 2024
What Are the New Updates to the School Nutrition Requirements in 2024?
Learn all about the latest U.S. Department of Agriculture (USDA) updates National school lunch program requirements in 2024.
June 14, 2024
Top 10 Vitamin D Foods
Think you might not be getting enough vitamin D? Discover the top 10 vitamin D foods to add to your diet.
June 14, 2024
The 5 Best Beef Jerky Brands of 2024
From traditional, grass-fed beef jerky to plant-based jerky for vegans, check out our list of the some of the best beef jerky and meat snacks.
June 12, 2024
How to Eat Healthy on a Budget
Stepping up to the cash register at the grocery store these days is a gut punch, and I’m fairly certain I’m not the only one who’s feeling this way.
June 12, 2024
Country Archer: Making Meat Snacks Healthy Again
Discover Country Archer meat snacks for the next time you need a healthy, tasty, protein snack on the go.
June 12, 2024
Bird Flu Found in Store-Bought Milk: Should You Be Worried?
Are you worried about bird flu in your milk? Learn about why your milk may contain bird flu and how to stay safe with your dairy selections.
June 11, 2024
Why is colon cancer becoming more prevalent among young people?
You may have heard that colon cancer is becoming more prevalent in younger adults—and it’s true. For the past couple of decades, colorectal cancer rates (which includes cancers of either the colon or rectum) have been steadily increasing in adults under 50.
June 11, 2024
Greek Lemon Potatoes Recipe
If you’ve ever wondered how your favorite Greek restaurant makes juicy yet crispy lemon potatoes, this recipe is for you.
June 6, 2024
Hibiscus Tea Benefits
With its vibrant red coloring and tart-and-fruity flavor, hibiscus tea is a beloved beverage worldwide. But it’s not just a delicious drink—hibiscus is also loaded with health benefits, ranging from blood pressure reduction to anti-cancer properties.
June 6, 2024