Try our favorite, clean protein powder: See our top pick →
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by: Cambria Glosz
Learn more about the top sauna health benefits and the best practices for utilizing the sauna for your health and longevity.
Read Time: 6 minutes
What is hygge? “Hygge” is a Danish word—pronounced “hoo-guh” or “hue-gah”—that means a quality or feeling of coziness, comfort, contentment, and well-being. In this article, learn more about hygge and how you can embrace it this winter.
Read Time: 5 minutes
Learn how to incorporate mindful eating into your holiday meals this year using the “3 R’s”…
Read Time: 8 minutes
As GLP-1 drugs like Ozempic gain popularity, curiosity about weight loss medication side effects rises—this article dives into fresh findings on muscle-related risks.
Read Time: 3 minutes
by: Lexi Kassler
In this article, we explore the health benefits of elderberries and gain insight into these fantastic fruits from the Carmel Berry Company—one of the only producers of elderberry supplements using fresh-pressed elderberries sourced directly from American farmers.
What is lüften? Lüften is a German practice of opening your home’s windows to get fresh air. In this article, we take a closer look at this ritual and the benefits of getting natural air into your home and lungs.
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by: Stefanie Hamami
Energy balls are a delicious snack bursting with flavor and nutritional value.
Read Time: 4 minutes
Is frozen food healthy for you, or just a scam? Learn more about types of frozen meals with health benefits that may surprise you.
by: Tim Kalantjakos
The Farmlink Project, an altruistic organization founded by college students, is combating food waste on a grand scale. We spoke with co-founder Aidan Reilly to learn more.
Use our calorie calculator to receive your personalized Total Daily Energy Expenditure (TDEE). This is the total amount of calories you burn per day. To learn more about how to use your TDEE to manage your weight goals, read our article, “What is CICO?”
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