Just a few centuries ago, wealthy aristocrats would have chuckled wryly over the rims of their fancy goblets at the thought of six-pack abs, which were considered a mark of the peasantry.
Believe it or not, the virtually all-present oils we’re used to seeing on food labels (think soybean, safflower, and canola) are actually not so great for you. Here’s why.
Dieting to enhance fullness (with less/healthier food) is an overlooked, but very useful method that anyone can use to lose weight and replace unhealthy food with much better alternatives.
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