New: Personalized Dietitian Consultations

For years, we’ve empowered individuals with trusted nutrition insights. Now, we’re expanding our mission:
offering personalized support, designed to turn knowledge into real-world results.

Online Registered Dietitian Nutritionists

mqdefault 6s
Play

See how it works!

*Now serving people in Arizona, California, Colorado, Michigan, and Virginia.

Science-Backed. Life-Ready.

  • Personal one-on-one guidance from Registered Dietitians
  • Science-backed plans to build sustainable nutrition habits
  • Certified, judgment-free support

$40 OFF

$99

Initial Consultation

45 min consultation

$59

Talk to a dietitian

*Now serving people in Arizona, California, Colorado, Michigan, and Virginia.

Personalized Nutrition. Proven Results.

Our Registered Dietitians help you build lasting habits with expert guidance, personalized plans, and real support—making your wellness journey clear and easy to follow.

Studies show that when
working with a Dietitian:

  • You’re 2.5× more likely to reach your dietary goals
  • You’re 82% more likely to complete your nutrition plan

Learn how our dietitians help manage these conditions:

Don’t be one of the 50% that quit after 6 weeks going it alone—we’ve got you every step of the way.

Info
info mobile

Your body is unique. We take an individualized approach to helping you get to the root of your problem by taking into account your health history, preferences, work and sleep schedule, mental health, family responsibilities, exercise frequency, and many other factors.

Talk to an RD

Our Registered Dietitian Nutritionists are certified experts in nutrition, including how to lose weight and keep it off.

Sure, extreme and restrictive diets can lead to rapid weight loss or relief from chronic symptoms, but that usually means the weight or symptoms come back just as quickly. Our Dietitians can help you make lasting changes safely and sustainably.

We only use evidence-based methods to help you get healthy, avoiding dangerous fad diets and or “miracle” supplements. 

Many people looking to work with a dietitian or nutritionist also have chronic illnesses like cardiovascular disease, high blood pressure, type 2 diabetes, or high cholesterol. We can deliver nutrition advice and guidance specific to your health conditions. 

Our dietitians can offer regular check-ins and support if you desire, helping to keep you on track with your goals. 

No matter what your current diet or health status is, our Dietitians will never judge you. Instead, we will meet you where you’re at and take a compassionate approach to help you lose weight.  

Don’t be one of the 50% that quit after 6 weeks going it alone— we’ve got you every step of the way.

The Perfect Starting Point

Start with a 45-minute consultation that gives you real insight, clear direction, and confidence to move forward.

  • One-on-one with a Dietitian
  • Goal & history review
  • Assessment of diet & habits
  • Tailored nutrition advice
  • Individualized recommendations
  • Q&A with your dietitian

The Perfect Starting Point

One-on-one Registered Dietitian support tailored to your goals—choose a single session or stay on track with a subscription.

45 min consultation

$99

$40 OFF

45 min consultation

$59

Get Started Now

*Initial Consultation

  • One-on-one with a Dietitian
  • Tailored nutrition advice
  • Goal & history review
  • Individualized recommendations
  • Assessment of diet & habits
  • Q&A with your dietitian

Check out the articles by our nutrition experts

Article of the Week

The 10 Best Clean Protein Powders of 2025 Fitness & Weight Loss

The 10 Best Clean Protein Powders of 2025

Featured

Latest ArticlesView All

Latest Videos View All

Testing Hidden Mineral Deficiency in Our Food | Dr. Darrin Starkey of Trace Minerals Demonstrates
Testing Hidden Mineral Deficiency in Our Food | Dr. Darrin Starkey of Trace Minerals Demonstrates
Got Alternative Milk? Demystifying the Confusing World of Alternative Milks With Milkadamia CEO
Got Alternative Milk? Demystifying the Confusing World of Alternative Milks With Milkadamia CEO
How ZBiotics Engineered Bacteria to Eliminate Hangovers | Dr. Zack Abbott, ZBiotics CEO Explains
How ZBiotics Engineered Bacteria to Eliminate Hangovers | Dr. Zack Abbott, ZBiotics CEO Explains
Revitalizing Indigenous Farming: Spotlight on Intertribal Agriculture Council
Revitalizing Indigenous Farming: Spotlight on Intertribal Agriculture Council
How to Live Longer: 3 Proven Tips from the Blue Zones Documentary | Dan Buettner Blue Zones Expert
How to Live Longer: 3 Proven Tips from the Blue Zones Documentary | Dan Buettner Blue Zones Expert
What Makes Mushrooms Magic? How Shrooms are Transforming Wellness with Malama Mushrooms CEO
What Makes Mushrooms Magic? How Shrooms are Transforming Wellness with Malama Mushrooms CEO

Get a Personalized Plan in Only 45 Minutes

Talk to an RD

Frequently Asked Questions

Registered Dietitians (RDs), also known as Registered Dietitian Nutritionists (RDNs), are highly trained and certified experts in nutrition. The team of RDs at The Nutrition Insider have completed degrees in nutrition, including classes in biochemistry, biology, organic chemistry, anatomy, physiology, culinary science, nutrition counseling, and more. Registered Dietitians must receive national and state licensure through board exams, complete over 1,000 hours of clinical training in a dietetic internship, and maintain ongoing continuing education.

Registered Dietitians are nutrition experts who help you with a variety of concerns using evidence-based information tailored to your specific needs. Some areas that a Registered Dietitian can help with include weight loss, gut health, chronic disease management (like type 2 diabetes, heart disease, or high blood pressure), disease prevention, healthy aging, skin health, inflammation, or specialized diets. Essentially, dietitians have the education and experience to help you reach your health goals.

Yes, Registered Dietitians (RDs or RDNs) are different than nutritionists. RDs have completed degrees in nutrition, including classes in biochemistry, biology, organic chemistry, anatomy, physiology, culinary science, nutrition counseling, and more. Registered Dietitians must receive national and state licensure through board exams, complete over 1,000 hours of clinical training in a dietetic internship, and maintain ongoing continuing education. Conversely, the terms “nutritionist” or “health coach” are not regulated or standardized—anyone can call themselves a nutritionist without undergoing certifications, designated coursework, and passing exams. While this doesn’t necessarily mean that nutritionists and health coaches are not knowledgeable about nutrition, these professions do not undergo the same rigorous and qualifying standards for education, clinical training, or licensure as RDs.

First consultations with an RD are 45 minutes, with a comprehensive assessment of your current health status and goals, eating and lifestyle habits, and roadblocks you have. By the end of the session, you’ll have established realistic and achievable health goals together. Follow-up appointments may be 30-60 minutes long, depending on your preferences.

The number of appointments you need depends on your health goals, current habits, and the level of support you prefer. Most people would benefit from more than one session, as multiple sessions can help with monitoring and re-assessing health goals. Multiple sessions (3 to 5) are ideal for people who need help with gradual habit changes, weight loss, digestion issues, or chronic disease support, as follow-ups can help to track progress and adjust your plan. Some people may want on-going support (such as recurring monthly or bi-monthly appointments) to stay on track with their health goals.

Yes, dietitians can definitely help with weight loss. RDs can help with weight loss by using their knowledge of metabolism, nutrition science, blood sugar management, goal setting, behavior change strategies, sustainable eating habits, portion control, and mindful eating.

The Nutrition Insider does not accept insurance at this time. However, you may be able to use your HSA or FSA funds if you obtain a Letter of Medical Necessity from your healthcare provider. We recommend checking with your HSA/FSA provider to confirm eligibility.

Based on dietitian licensure limitations, our RDs can currently see you if you reside in the following states: California, Colorado, Michigan, Arizona, and Virginia.

That’s easy—simply click any of the “Schedule a Consultation” buttons to get started!

Our RD consultations and appointments are 100% online (fully remote) and are video-based (audio-only could be arranged upon request).

You can reschedule or cancel your appointment with at least 24 hours’ notice. Cancellations made within 24 hours of your appointment will be subject to a cancellation fee.

Talk to an RD