ExerciseSecond Thoughts On Six-Pack Abs
Just a few centuries ago, wealthy aristocrats would have chuckled wryly over the rims of their fancy goblets at the thought of six-pack abs, which were considered a mark of the peasantry.
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Nutrition in the News
Let’s Get Physical
Weight Management Tips for Sedentary Workers
Whether you’ve been shoved into a sedentary lifestyle by the pandemic or if you’re a veteran desk rider like us, you may have noticed a few unwelcome changes in your physique after making the transition to a sedentary job and/or lifestyle.
Natural Vasodilators for Athletes
Thanks to our deep fondness for oversimplified interpretations, most of us (we’re not exempting ourselves) have held the belief at one point or another that our arteries and veins are static, rigid tunnels.Second Thoughts On Six-Pack Abs
Just a few centuries ago, wealthy aristocrats would have chuckled wryly over the rims of their fancy goblets at the thought of six-pack abs, which were considered a mark of the peasantry.
Q&A | FROM OUR READERS
- Vegetable Oil? Really?
Believe it or not, the virtually all-present oils we’re used to seeing on food labels (think soybean, safflower, and canola) are actually not so great for you. Here’s why.
Diets & CookingEat Less, Feel Just as Full: Here’s How
Dieting to enhance fullness (with less/healthier food) is an overlooked, but very useful method that anyone can use to lose weight and replace unhealthy food with much better alternatives.
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