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Discover the 4 best cooking oils to use in the kitchen in 2024. Learn which oils are the healthiest, most sustainable, and perfect for use in all of your cooking and baking recipes.
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Does turkey make you tired? Find out if the tryptophan in turkey is really to blame for feeling sluggish after Thanksgiving dinner or if it’s just a myth.
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Learn how to incorporate mindful eating into your holiday meals this year using the “3 R’s”…
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As GLP-1 drugs like Ozempic gain popularity, curiosity about weight loss medication side effects rises—this article dives into fresh findings on muscle-related risks.
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Taking a walk after eating is practiced in many cultures, but is it good for you? TNI experts found there are 7 great reasons to adopt this habit.
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The benefits of practicing gratitude are endless—from better self esteem to sleep and even cognitive function. Click to learn more.
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Energy balls are a delicious snack bursting with flavor and nutritional value.
Is frozen food healthy for you, or just a scam? Learn more about types of frozen meals with health benefits that may surprise you.
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The Farmlink Project, an altruistic organization founded by college students, is combating food waste on a grand scale. We spoke with co-founder Aidan Reilly to learn more.
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