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by: Lexi Kassler
Exactly what is volume eating? Learn everything you need to know about one of the latest diet fads.
Read Time: 5 minutes
by: Cambria Glosz
If you’ve walked down the dairy aisle at the grocery store lately, you know that the butter options are now much more complicated than simply choosing between salted and unsalted butter.
Read Time: 7 minutes
If you’re starting or about to start a weight loss journey, you’ve probably heard of the weight loss method called “calories in, calories out,” also known as CICO. But what is CICO?
Read Time: 6 minutes
Fiber has been referred to as “nature’s broom,” and while this is accurate when it comes to how it “sweeps” food and waste through our intestines, fiber does much more than that.
Are you having trouble getting your child to eat their food? Check out our list of tips for picky eaters.
Read Time: 8 minutes
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by: Stefanie Hamami
Energy balls are a delicious snack bursting with flavor and nutritional value.
Read Time: 4 minutes
by: Tim Kalantjakos
The Farmlink Project, an altruistic organization founded by college students, is combating food waste on a grand scale. We spoke with co-founder Aidan Reilly to learn more.
by: TNI Editorial Team
It’s not just the number on the scale that can affect heart disease and diabetes risk, longevity, and other indicators of overall health, but how you get there.
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