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Decoding Seasonal Depression: Licensed Therapist Reveals Why You May Feel Depressed or Anxious

February 24, 2024

Looking to discover fresh strategies to tackle anxiety and depression head-on?

Join us in this engaging video as we chat with Stefanie Hamami, an experienced Licensed Marriage & Family Therapist (LMFT), who shares her top 5 techniques for wrangling those swirling thoughts and reclaiming a sense of calm and presence in the face of seasonal depression.

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Cambria Glosz

Wellness

Bovine Collagen: Benefits, Types, and Side Effects

Bovine collagen is one of the most abundant forms of collagen, providing four primary benefits in multiple forms with few side effects.

Early-wave keto-ers, you have our respect, because we don’t know how we would have kicked the carbs without brands such as those we met at Natural Products Expo East 2022.

The Best Keto Brands of Expo East 2022

TNI Editorial Team

Fitness & Weight Loss

Is Vegan Collagen a Thing?

Plants don’t have skin and bones and muscles, so vegan collagen doesn’t exist, right? Just a few years ago, this statement would have been (mostly) true, but today, there actually is a way to source this structural protein in its complete form from vegan-friendly foods.

Here are 7 foods that help you sleep, stay asleep, and get better sleep, along with some bonus foods to avoid.

7 Foods That Help You Sleep

Cambria Glosz

Recipes

Pumpkin Chai Latte Recipe

Loaded with pumpkin puree, warming spices like cinnamon and cloves, and lower-sugar chai mix, this iced pumpkin chai tea latte is the perfect fall drink