How To Manage Seasonal Depression: Top 5 Techniques Recommended by a Therapist
February 23, 2024
Ever feel like you’re stuck in a gloomy cycle, unable to shake off those winter blues or the weight of the seasons? 🌨️ Don’t worry, you’re not alone.
What you might be experiencing is known as Seasonal Affective Disorder (SAD), a unique form of depression tied to specific times of the year. But here’s the kicker – it’s not just limited to winter!
Join us as we learn how to manage seasonal depression (SAD) and unravel its mysteries with Stefanie Hamami, a seasoned Licensed Marriage & Family Therapist (LMFT). Together, we’ll explore the ins and outs of this condition, its intriguing origins, and most importantly, how to distinguish it from Major Depression.
