Can Americans Live to 100? Dan Buettner Shares Blue Zones Health Secrets | The Nutrition Insider

Who wouldn’t want to live a healthier, longer life? In this video, we sit down with Dan Buettner—best-selling author, co-founder of Blue Zones Kitchen, and host of the Netflix series “Live to 100: Secrets of the Blue Zones”. Dan shares insights from his years of research of the world’s longest-living communities, known as Blue Zones, where people live remarkably healthy, long lives.

Join us as we explore what makes Blue Zones so unique and learn actionable tips on implementing these longevity secrets into your own life, no matter where you live. From dietary habits and exercise to community and mindset, Dan shares eye-opening insights on what it takes to live a healthier, longer life.