Courtney Smith
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Courtney Smith, MS, RD

Courtney Smith, MS, RD

Registered Dietitian Nutritionist

BOOK A CONSULTATION

Philosophy:

Health is influenced by far more than food alone. My holistic approach integrates nutrition, movement, sleep, stress, and other lifestyle factors that help people feel and function at their best.

Courtney helps clients put a whole-person approach into practice through realistic, sustainable habits that support lasting well-being. She combines research-backed nutrition with attention to movement, mindset, and daily routines to create meaningful, long-term change.

Education & Credentials

  • M.S. in Nutritional Sciences – San Diego State University
  • M.S. in Exercise Physiology – San Diego State University
  • B.S. in Foods & Nutrition – San Diego State University
  • ACEND-Accredited Dietetic Internship – Wellness Workdays
  • Certified Personal Trainer – National Academy of Sports Medicine
  • Certified Lactation Counselor – The Academy of Lactation Policy and Practice

A Bit About Courtney

Dietitian Icons travel

She loves to travel – her most memorable trip was spending a year exploring the country in an RV

Dietitian Icons dog

She has two spoiled dachshunds, Ozzy and Milo

Dietitian Icons cousine

She loves exploring new cuisines to connect with and appreciate different cultures

Courtney’s Areas of Expertise

Icons RD Consultation Service Digestive Health Gut

Gut & Digestive

Manage IBS, IBD, SIBO, GERD, bloating, or acid reflux

Icons RD Landing Weight Loss

Weight Loss

Lose weight safely and sustainably

Icons RD Landing Prediabetes

Chronic Disease

Heart disease, cholesterol, blood pressure, and diabetes

liver

Liver Health

Guidance for fatty liver disease and optimizing liver function

Icons RD Landing Acne

Skin Health

Nutrition for acne, premature skin aging, or inflammation

Icons RD Consultation Service Meal planning

Meal Planning

Personalized and practical strategies for healthy eating

Icons RD Landing Low Energy

Behavioral and Lifestyle

Disordered/emotional eating and habit formation

Icons RD Landing Special Diets

Special Diets

Gluten-free, dairy-free, exercise, vegetarian/vegan, and anti-inflammatory

Book your personalized online consultation with a registered dietitian nutritionist!

Science-Backed, Judgment-Free Nutrition Advice That Works for You

Book a Consultation
1

Book Your Online Consultation

Choose a time that fits your schedule.

2

Share Your Goals

Fill out a quick intake form so we can tailor your session.

3

Talk to a Dietitian

Get 1-on-1 virtual advice tailored to your lifestyle.

4

Get a Personalized Plan

Walk away with clear, actionable steps you can start implementing today.

This is for you if…

  • You want to lose weight safely and sustainably (no quick fixes or fad diets!).
  • You need help with meal planning, navigating a special diet, or improving eating habits.
  • You struggle with digestion issues like bloating or IBS.
  • You have acne, inflammation, or skin concerns and want to optimize your nutrition.
  • You’re managing high cholesterol, blood pressure, or diabetes. 
  • You want to support healthy aging with optimal nutrition for bone strength, metabolism, and longevity.
  • You feel overwhelmed by nutrition myths online and want real, evidence-based answers.