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Single-serve Healthy Migas

Single-Serve Healthy Migas

A protein-packed, single-serving breakfast idea when you want a break from oatmeal and avocado toast.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Mexican
Servings 1 serving
Calories 264 kcal

Ingredients
  

  • 1 corn tortilla
  • 2 tbsp extra virgin Olive Oil (we used La Tourangelle)
  • 2 eggs (or egg whites)
  • 1 tbsp Non-fat Greek Yogurt
  • 2 tbsp Chopped tomato

Optional toppings:

  • Cilantro (to taste)
  • Avocado
  • Salsa (or hot sauce)
  • Shredded Cheese (optional)

Instructions
 

  • Add olive oil to a pan and place on high heat.
  • Cut corn tortilla into 1-inch pieces and add to the pan.
  • Once you see browning on the edges, Flip the tortilla pieces over.
  • Stir greek yogurt into eggs and then add the egg mixture to the pan with the corn tortillas.
  • Top with tomatoes, cilantro, salsa (or hot sauce), and shredded cheese (optional).

Nutrition

Calories: 264kcalCarbohydrates: 14gProtein: 24gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 355mgSodium: 1359mgPotassium: 421mgFiber: 2gSugar: 2gVitamin A: 524IUVitamin C: 3mgCalcium: 171mgIron: 4mg
Keyword migas
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