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Lemon Orzo Chicken Soup Recipe

Lemon Chicken Orzo Soup

The perfect transition from winter to spring, this lemon chicken soup with orzo is warm, hearty, and bright. It makes for a really simple and filling dinner!
5 from 1 vote
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Soup
Cuisine American
Servings 4 servings
Calories 203 kcal

Ingredients
  

  • 2 boneless, skinless chicken breasts
  • 1 yellow onion, diced
  • 2-3 medium carrots, diced
  • 2-3 celery stalks, diced
  • Fresh lemon juice from 2 lemons
  • 1 cup of low-sodium chicken broth (3 for the soup and 1 for the cooking liquid for the chicken breasts)
  • 2 tbsp of whole wheat or all-purpose flour
  • 1-2 tbsp of neutral cooking oil (avocado oil or olive oil is fine)
  • Salt and pepper to taste

Instructions
 

  • Preheat your oven to 350F
  • Pour 1 cup of broth into the bottom of an oven-safe dish. Add in chicken breasts and sprinkle salt and pepper, to taste. Cover with lid or foil and place in a preheated oven for about 30 minutes or until the chicken is cooked through (165F internal temperature if using a meat thermometer).
  • While the chicken is cooking, dice your onion, celery, and carrots and set aside
  • Once your chicken is cooked, take it out of the oven to cool.
  • In a large pot or Dutch oven, heat olive oil or avocado oil and add diced vegetables.
  • Once veggies are cooked down for about 5 minutes, add in flour and mix well.
  • Pour broth into pot and stir well, ensuring all the flour has dissolved into the broth.
  • Once the cooked chicken is cool enough to handle, shred it either by hand or using a stand mixer.
  • Add your shredded chicken to the soup.
  • Add in uncooked orzo and mix well. The orzo takes about 10 minutes to cook through.
  • Add freshly squeezed lemon juice to the soup pot and combine well. Serve immediately.

Optional

  • If you want, add chopped parsley and lemon zest on top before serving. You can save leftover soup for about three days or freeze it.

Nutrition

Serving: 1 servingCalories: 203kcalCarbohydrates: 18gProtein: 16gFat: 7gSugar: 4g
Keyword Chicken, lemon, orzo
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