Meal Prep Breakfast Sandwiches Recipe
Skip that crusty drive-through and prep these delicious cheddar and sausage breakfast sandwiches for a week full of awesome breakfasts!
Ingredients
- 6 English muffins
- 6 Chicken and Apple sausage patties
- 6 cheddar cheese slices
- 8 large eggs
- ⅔ cup oat milk or milk of your choice
- Salt and Pepper to taste
Instructions
- Preheat the oven to 350 degrees F. Grease a 9×9” baking dish.
- Add eggs, oat milk, salt, and pepper to the baking dish. Whisk together.
- Bake for 15 minutes or until the eggs are just set.
- While eggs cook, spray a pan with nonstick cooking spray (like Primal Kitchen), add sausage patties to a pan on a high, and cook to package instructions.
- Remove eggs from the oven, let cool, and cut into 6 even squares.
- Prepare English muffins by adding 1 cheese slice, 1 sausage patty, and 1 egg square to each muffin. Top with the other muffin half and let cool before wrapping in parchment paper or foil.
- Store in the fridge (for 4 days) or freeze breakfast sandwiches indefinitely.
- When ready to eat, microwave for 2 minutes or pop in the toaster oven and enjoy the morning! See FAQs for notes about cooking from frozen.
Nutrition
Serving: 1sandwichCalories: 392kcalCarbohydrates: 30gProtein: 22.1gFat: 21.2g
Tried this recipe?Let us know how it was!