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–+ servings
Mango Salsa

Mango Salsa Recipe

An easy side condiment—zesty, sweet, and a little spicy. Ready in minutes!
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Prep Time 12 minutes
Total Time 2 hours 1 minute
Course Appetizer, Side Dish
Cuisine Mexican
Servings 8
Calories 102 kcal

Ingredients
  

  • 1 Tomato
  • 2 cups Mango
  • 1 Bell Pepper
  • ½ Red Onion
  • ½ cup Cilantro
  • ½ Habanero pepper
  • 3 Limes
  • 2 tsp Rice Wine Vinegar
  • Salt & Pepper
  • 3 tbsp Avocado Oil (Primal Kitchen)

Instructions
 

  • Peel and slice a mango into small chunks. Add to a bowl.
  • Chop up red onion, cilantro, tomato, bell pepper, and habanero pepper. Add to a bowl.
  • Add in lime juice, rice wine vinegar, avocado oil, and salt/pepper to taste.
  • Store in the refrigerator until ready to serve

Notes

MACROS: 
 
  • Calories per Serving: ~98-99 (approximate)
  • Carbohydrates per Serving: ~7.9-9.5g (approximate)
  • Protein per Serving: ~0.6-0.75g (approximate)
  • Fat per Serving: ~5.1-5.1g (approximate)
  • Fiber per Serving: ~1.15-1.275g (approximate)

Nutrition

Calories: 102kcalCarbohydrates: 14gProtein: 1gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 3mgPotassium: 218mgFiber: 2gSugar: 11gVitamin A: 1370IUVitamin C: 53mgCalcium: 20mgIron: 0.4mg
Keyword appetizer, chips, mango, salsa, side dish
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