Kale Caesar Salad Recipe
Our Kale Caesar Salad recipe is a fiber and iron-rich salad with a fan-favorite dressing.
Ingredients
- A bunch or bag of kale (any variety will work)
- 3 tbsp mayonnaise (we love Primal Kitchen’s avocado oil based mayo: See our full review here and use our promo code INSIDER10 for 10% off your order)
- 1 tbsp mustard (any variety will work)
- Juice of ½ lemon
- 1-2 garlic cloves minced
- 1-2 tbsp olive oil
- Salt and pepper to taste
- Optional: seeds, crispy chickpeas, or croutons for topping
Instructions
- Rinse and prep your kale by removing the leaves from any large stalks and stems. You can also rip up your kale into small pieces during this process so they are more bite-sized.
- While your kale is drying, prepare your dressing by mixing the rest of the ingredients with a fork or whisk
- Pour about ¼ of your dressing and pour over your kale and massage for at least 5 minutes (this will make your kale darker in color and softer in texture)
- Pour the rest of the dressing over your kale, toss and serve
Nutrition
Serving: 1 servingCalories: 428kcalCarbohydrates: 4gProtein: 1gFat: 46gSaturated Fat: 7gPolyunsaturated Fat: 20gMonounsaturated Fat: 18gTrans Fat: 0.1gCholesterol: 18mgSodium: 433mgPotassium: 66mgFiber: 1gSugar: 1gVitamin A: 40IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg
Tried this recipe?Let us know how it was!