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Veggie Pasta Bake

Veggie Pasta Bake

This one pan veggie pasta dish is packed with vegetables and protein. Minimal dishes and easy to prep! This is a great option for on-the-go home cooks.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 494 kcal

Ingredients
  

  • 1 box Garbanzo Pasta (we use Banza which has 11g of protein per serving)
  • 1 large Broccoli Crown (or 2 small)
  • 1 Zucchini
  • 1 Medium Yellow Onion
  • 1 Can Tomato Sauce
  • 1.5-2 Cups Shredded Cheese of Choice (we used sharp cheddar)
  • Spices to taste (salt, pepper, crushed red pepper flakes, dried oregano)

Instructions
 

  • Boil large part of water for pasta and preheat oven to 350F
    Boil large part of water for pasta and preheat oven to 350F
  • While water is boiling, wash and cut your veggies into bite sized pieces
    While water is boiling, wash and cut your veggies into bite sized pieces
  • Once veggies are prepped, place in a large baking sheet with a high rim and coat with olive oil, salt, and pepper. Mix all together using your hands. Cook for 30 minutes or until tender
  • Once water is boiled, add in pasta and cook according to box directions
    Once water is boiled, add in pasta and cook according to box directions
  • Once pasta is cooked, drain and add to pan with cooked veggies
    Once pasta is cooked, drain and add to pan with cooked veggies
  • Pour in a can of tomato sauce, oregano, and chili flakes.
    Pour in a can of tomato sauce, oregano, and chili flakes.
  • Stir until pasta and vegetables are coated in sauce
    Stir until pasta and vegetables are coated in sauce
  • Top your dish with shredded cheese
    Top your dish with shredded cheese
  • Set oven on broil (High) and cook for 5-10 minutes until cheese is brown and bubbly
    Set oven on broil (High) and cook for 5-10 minutes until cheese is brown and bubbly
  • Serve warm

Nutrition

Serving: 1 servingCalories: 494kcalCarbohydrates: 66gProtein: 24gFat: 17gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 42mgSodium: 1142mgPotassium: 1312mgFiber: 9gSugar: 13gVitamin A: 2206IUVitamin C: 158mgCalcium: 421mgIron: 4mg
Keyword pasta, vegetables
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