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Southwestern Egg Hash

Southwestern Egg Hash

This recipe is a one-pan lunch or dinner packed with vegetables and protein. We use jalapeno, black beans, cilantro, and corn for a southwestern flare. This serves 2-3 and takes very little prep.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 3 servings
Calories 369 kcal

Ingredients
  

  • 2 sweet potatoes
  • 1 large yellow onion
  • 1 cup cherry tomatoes
  • 1 can black beans rinsed (no salt added)
  • 2 cobs corn (can also use 1 cup frozen)
  • 1 large bell pepper
  • 1 jalapeno or serrano
  • 4 eggs
  • Oil for coating (we use avocado oil)
  • Spices of choice (we used salt, pepper, paprika, onion powder, garlic powder)
  • Season your eggs and garnish with lime, cilantro, green onion (optional)

Instructions
 

  • Preheat oven to 350
  • Dice veggies (keep dense veggies, like sweet potato separate)
  • Coat veggies with oil and spices
  • Cook sweet potatoes for 10 minutes
    Cook sweet potatoes for 10 minutes
  • Take out and add the rest of the veggies and cook for 15 minutes
    Take out and add the rest of the veggies and cook for 15 minutes
  • Take out and create wells for eggs
    Take out and create wells for eggs
  • Spray with non-stick spray and gently crack in eggs
    Spray with non-stick spray and gently crack in eggs
  • Cook for 10 minutes (adjust for preferred yolk)
    Cook for 10 minutes (adjust for preferred yolk)
  • Take out and garnish with lime, cilantro, and green onion.
    Take out and garnish with lime, cilantro, and green onion.
  • Serve warm and enjoy!
    Serve warm and enjoy!

Nutrition

Serving: 1 servingCalories: 369kcalCarbohydrates: 61gProtein: 19gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 218mgSodium: 177mgPotassium: 1194mgFiber: 14gSugar: 12gVitamin A: 23704IUVitamin C: 94mgCalcium: 122mgIron: 4mg
Keyword egg, hash
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