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Chopped Lemon Veggie Salad

Chopped Lemon Veggie Salad

The key to this chopped veggie salad is a fine dice and chop, lots of lemon, and herbs. This lemony salad lends itself to a multitude of substitutes. You can sub garbanzos for your bean of choice, leave out the bell pepper, or another herb. Customize it to your liking!
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 216 kcal

Ingredients
  

  • 3-4 cucumbers (Persian cucumbers are crunchier and go great in this salad)
  • 1-2 bell peppers (any color)
  • 1-2 cups chopped cherry tomatoes
  • A few sprigs of green onion
  • 1 can garbanzo beans (double if making a big batch)
  • ½ cup feta or goat cheese
  • ½ a bunch of parsley
  • ½ a bunch of cilantro
  • Juice of one whole lemon
  • Drizzle of olive oil
  • Salt and pepper
  • Optional: seeds, nuts

Instructions
 

  • Wash and dice your veggies (the smaller, the better).
    Wash and dice your veggies (the smaller, the better).
  • Add garbanzos, feta, salt, pepper, lemon, olive oil, and mix.
    Add garbanzos, feta, salt, pepper, lemon, olive oil, and mix.
  • Top with nuts and seeds if preferred.

Nutrition

Serving: 1 servingCalories: 216kcalCarbohydrates: 23gProtein: 13gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 13mgSodium: 429mgPotassium: 622mgFiber: 7gSugar: 6gVitamin A: 1613IUVitamin C: 54mgCalcium: 117mgIron: 3mg
Keyword beans, bell peppers, cucumbers, lemon, onion, tomatoes
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