Why Work with a Registered Dietitian for Weight Loss?

With TNI’s one-on-one virtual RD consultations, you can get expert support and personalized guidance to lose weight and keep it off for good.

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Sustainable weight loss

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Metabolic health & blood sugar management

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Goal setting & behavior change

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Mindful eating & real-world meal planning

Every RD at The Nutrition Insider has completed accredited degrees, 1,000+ hours of supervised training, board exams, and ongoing certification.

Dietitian for Weight Loss

What to Expect When You See a Weight Loss Dietitian

When you make an appointment with one of our RDs for weight loss, here’s what you can expect

Evaluating your current health status

Easy Intake Form

When you sign up for an appointment, you’ll answer a few questions about your overall health history, diet habits, and goals.

Creating a personalized meal plan

Initial consultation

The first appointment is 45 minutes, with a comprehensive assessment of your current health status and weight loss goals.

Teaching you about nutrition

Customized nutrition plan

RD will craft a personalized nutrition plan based on your discussion.

Helping you set goals

Follow-up visits

You can schedule follow-up visits at frequencies of your choosing, with the RD helping you troubleshoot challenges.

Book your personalized online consultation with a registered dietitian nutritionist!

Science-Backed, Judgment-Free Nutrition Advice That Works for You

Talk to an RD
1

Quick Intake Form

Tell us about your health, lifestyle, and goals.

2

45-Minute Initial Consultation

Meet your RD virtually for a full evaluation and action plan.

3

Get Your Personalized Plan

Meal ideas, lifestyle tweaks, and habit strategies built around you.

4

Optional Follow-Ups

Schedule check-ins to stay accountable, overcome challenges, and celebrate success.

Benefits of Working With a Weight Loss RD

There are many benefits of working with a Registered Dietitian for weight management, including: 

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Weight loss is not one-size-fits-all. We take an individualized approach to helping you lose weight, taking into account your health history, preferences, work and sleep schedule, mental health, family responsibilities, exercise frequency, and many other factors.

Talk to an RD

Our RDs are certified experts in nutrition, including how to lose weight and keep it off.

Sure, extreme and restrictive diets can lead to rapid weight loss, but they also lead to rapid weight gain a month later. Our RDs can help you to lose weight safely and sustainably, meaning it stays off for good.

We only use evidence-based methods to help you lose weight safely and sustainably, avoiding dangerous fad diets and weight loss supplements. 

Many people looking to lose weight also have chronic illnesses like cardiovascular disease, high blood pressure, type 2 diabetes, or high cholesterol. We can deliver nutrition advice and guidance specific to your health conditions. 

Our team can offer regular check-ins and support if you desire, helping to keep you on track with your goals. 

No matter what your current diet or health status is, our RDs will never judge you. Instead, we will meet you where you’re at and take a compassionate approach to help you lose weight.  

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Sustainable Weight Loss, No Quick Fixes

Icons Judgment Free Support

Chronic Condition Support (e.g. diabetes, hypertension)

Icons No Long Term Commitment

100% Personalized Guidance

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Flexible, Virtual Appointments

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Non-Judgmental, Compassionate Coaching

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Progress Tracking & Accountability

Lose the Guesswork

Get a science-backed calorie & macro plan, built for your life.

Lose the Guesswork

Get a science-backed calorie & macro plan, built for your life.

young woman and weight loss