Why Choose Personalized Meal Plans with TNI?

With TNI’s one-on-one virtual RD consultations, you can get expert support and personalized meal planning to simplify your routine, meet your nutrition goals, and take the stress out of healthy eating.

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Unique and personalized meal plans

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Evidence-based recommendations

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Macro-specific meal plans

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Real-world meal planning

Every RD at The Nutrition Insider has completed accredited degrees, 1,000+ hours of supervised training, board exams, and ongoing certification.

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What to Expect When You See a Registered Dietitian

When you make an appointment with one of our RDs, here’s what you can expect

Evaluating your current health status

Easy Intake Form

When you sign up for an appointment, you’ll answer a few questions about your overall health history, diet habits, and goals.

Creating a personalized meal plan

Initial consultation

The first appointment is 45 minutes, with a comprehensive assessment of your current health status and goals.

Teaching you about nutrition

Customized nutrition plan

RD will craft a personalized nutrition plan based on your discussion.

Helping you set goals

Follow-up visits

You can schedule follow-up visits at frequencies of your choosing, with the RD helping you troubleshoot challenges.

Book your personalized online consultation with a registered dietitian nutritionist!

Science-Backed, Judgment-Free Nutrition Advice That Works for You

Talk to an RD
1

Quick Intake Form

Tell us about your health, lifestyle, and goals.

2

45-Minute Initial Consult

Meet your RD virtually for a full evaluation and action plan.

3

Get Your Personalized Plan

Meal ideas, lifestyle tweaks, and habit strategies built around you.

4

Optional Follow-Ups

Schedule check-ins to stay accountable, overcome challenges, and celebrate success.

Why Choose Personalized Meal Plans with TNI?

There are many benefits of working with a Registered Dietitian, including: 

Info

Each meal plan will be crafted to meet your unique needs and preferences. 

Talk to an RD

Our RDs are highly educated and experienced. Every meal plan is backed by the latest nutrition science to help you manage your weight or a chronic condition or achieve your health goals.

No subscriptions, no hassle—if you just want a meal plan to follow that works for you, you can get it without any long-term commitment.

We won’t recommend 20-ingredient gourmet meals to cook up on a Tuesday night (unless that’s your jam!)—we’ll tailor the meals to match your lifestyle. 

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Personalized, Unique Meal Plans

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Chronic Condition Support (e.g. diabetes, hypertension)

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100% Personalized Guidance

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Flexible, Virtual Appointments

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Non-Judgmental, Compassionate Coaching

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Progress Tracking & Accountability

Meals Made for You

Weekly menu, grocery list, macros—one consult unlocks it all.

Meals Made for You

Weekly menu, grocery list, macros—one consult unlocks it all.

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