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Notable happenings in the nutrition world, random observations and developments, and reviews of unique dieting strategies/products live here.
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Nutrition Psychiatry: How Food Impacts Mental Health
Food is for physical wellness, and pharmaceutical products are for mental health conditions—that’s where most of us land when it comes to nutrition psychiatry.
Dieting vs Intuitive Eating
It may seem like a relatively new issue, but really, the dieting vs intuitive eating debate is just the latest incarnation of an age-old dilemma: is it better to plow through obstacles or go around them?
Stress-Eat the Proper Way with Ashwagandha
Ashwagandha is a small, bushy plant native to India, the Middle East, and some regions of Africa.