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What Are Probiotics? A Beginner’s Guide
From soda and sparkling water to cookies to candy, hundreds of brands are now infusing their products with probiotics (which, by the way, does not automatically make them healthier). But what exactly are probiotics? And how do they impact health? Let’s find out.
Easter Carrot Cake Cookies (Ready in 20 Minutes!)
If you’re a traditional carrot cake lover, you’ll love our gluten-free, refined-sugar-free spin on this classic with these Easter-inspired carrot cake cookies.
How Much Creatine Should I Take?
Creatine is an amazing compound that provides a variety of benefits for athletes. However, we don’t consume or synthesize it in spades.
How to Cook Beetroot
Beetroot has a ton of healthy nutrients and is far easier to prepare than you might imagine.
Top Health Benefits of Probiotics
Probiotics do more than simply benefit the gut—they are also thought to be involved with just about every system in the body.
How Long Does Ashwagandha Take to Work?
Recent years have seen a surge in the use of ashwagandha for stress, anxiety, sleep, and more—but it’s actually been used in traditional healing modalities for thousands of years.
When to Take Prebiotics
If you’re one of the two-thirds of Americans who deal with digestive problems, you may be on the hunt for ways to alleviate your symptoms. As you probably have already added probiotics to your regimen, prebiotics are the next most likely supplement to add to your shelf, given their health benefits for digestion, immune function, mental health, and more.
What Does Creatine Do? 6 Benefits of Taking Creatine
Every “gym bro” on the internet recommends taking it but what does creatine do? In this article, we dive deep on one of the most popular fitness supplements for muscle growth and performance.
Top 17 Best Prebiotic Foods
It’s well-known that dietary fiber is good for digestive health—but prebiotics are a unique type of fiber that goes above and beyond the regular stuff. Prebiotic fibers are the fuel that probiotic bacteria consume to stay alive, stimulating the growth of healthy gut bacteria and leading to the production of short-chain fatty acids.
What Age Is the Best Time to Start Using Skincare?
With all the recent buzz about 10-year-olds in Sephora raiding the makeup and skincare aisles with their Christmas money, the internet has had basically one burning question (or rather concern) on our minds:
10 Products To Avoid That Are Banned in Other Countries
The European Union, along with countries like Australia and the U.K., has banned a variety of foods deemed unsafe for consumption due to the health risks associated with certain ingredients these products contain.
Why You Should Clean Your Makeup Brushes
If you haven’t been using new products, you’re eating the same, and consistently changing your sheets… you might want to ask yourself when the last time you cleaned your makeup brushes was.
Healthy Shamrock Shake Recipe
Love the McDonald’s Shamrock Shake, but trying to eat cleaner? You’re in “luck” with this St. Patrick’s Day treat! Keep reading to see how we revamped this sweet treat with our homemade shamrock shake recipe.
Biotin for Hair Growth: Does It Really Work?
Among the most common complaints people have when it comes to these more aesthetic parts of our bodies are brittle nails and thinning hair.
How Much Hair Loss is Normal?
It can be alarming to run your fingers through your hair only to find yourself combing out strand after strand of your luscious locks—but are you actually shedding too much hair?
How Fast Does Hair Grow?
On average, healthy human hair grows at a rate of about half an inch per month.
Hair Care Routine: 5 Easy Steps
Growing hair is easy—our bodies do most of the work, after all! The only thing we need to do to keep it growing is eat a well-balanced, healthy diet packed with micronutrients.
Kale Chips Recipe
Don’t let the word “kale” turn you away. These kale chips are truly so good—even if you “hate kale,” you will be pleasantly surprised by this delicious snack.
Roasted Brussels Sprouts Salad
Our Brussels sprouts salad recipe is the perfect dish to bridge the gap between veggie lovers and veggie skeptics. It’s warm and crispy, with a tangy dressing and sweet, crunchy topping.
9 Ingredient Green Flags to Look for in Your Food
If you think about it, the dating scene and the grocery store have a lot in common. Whether it’s a dating app or an aisle, there’s a seemingly endless assortment of choices propped up on the shelves wearing pretty colors, artfully crafted “attire,” and adorned with descriptions to entice just the right kind of buyer.
Why You Still Need to Wear Sunscreen in the Winter
Everyone knows you should be wearing sunscreen to protect your skin from sunburns––especially in the summer months when we’re outside more frequently and UV radiation is more intense.
Toddler-Friendly Heart-Shaped Waffles
What better way to spoil your toddler on Valentine’s Day morning than with heart-shaped waffles?
Plant-Based Valentine Vegan Gummies
Our version of Valentine’s vegan gummy candy is super simple and ready in 25 minutes!
Valentine Date Truffles Recipe
These vegan chocolate date truffles are easy to make, require only a few ingredients, and there is no baking required!
Beef Tallow: What It Is and Its Benefits
Once used regularly by our great-grandmothers as a cooking fat, beef tallow fell out of grace in the mid-20th century as industrialized vegetable oils were popularized—but it’s recently had a comeback, re-entering the scene as the newest darling in the skincare world.
How Much Biotin to Take Per Day
Whether you’re taking biotin to improve your hair, skin, and nails, or just for general health, here’s how much biotin to take each day.
Biotin vs. Collagen: What Are the Differences?
If you’re trying to promote hair growth or strengthen your nails, you’ve probably come across biotin and collagen in your quest. Although both are common ingredients in hair and nail supplements, they are vastly different compounds that do distinctive things in the body.
Turkey Veggie Nuggets Recipe
We reimagined chicken nuggets and have put a healthy spin on them that tastes amazing.
Apple Donuts Recipe
These “apple donuts” make for a great post-meal sweet treat or midday pick-me-up. You only need a few very simple ingredients and amateur cutting skills to get these things done and ready in five minutes!
High Protein Breakfast Burrito
A delicious high-protein breakfast burrito with eggs, turkey bacon, and veggies, all wrapped in lavash bread.
Gluten-Free Cinnamon Roll Recipe
A delicious, 90-second, gluten-free cinnamon roll recipe—and no baking required!
Gingerbread Ice Cream
Everyone knows gingerbread cookies—but have you tried gingerbread ice cream? Turns out, the flavors are just as good cold as they are warm!
Gluten-Free Gingerbread Loaf
A gluten-free take on the classic gingerbread loaf—with a fraction of the calories and sugar.
Can You Gargle With Hydrogen Peroxide?
Many people use hydrogen peroxide for oral care—but is it safe? And does it actually work?
10 Health and Wellness Trends to Look Out For in 2024, According to an RD
2024 is the year of upcycled food, little luxuries, buckwheat everything, full-body skincare, hot-cold therapy, and more!
Our New Year’s Grocery List For a Healthier Body and Brain From a Registered Dietitian
Check out these 11 foods to add to your New Year’s shopping list for a healthier body and brain.
Vitamin B12 Vs. B Complex: Which Is Best?
Many people wonder whether they should take a vitamin B12 vs. B complex. The short (and annoying) answer is: it depends.
Is Mouthwash Bad for You?
Everyone loves that fresh and minty feeling after mouthwash—but can it actually be bad for you?
How To Make Protein Shakes
Making a protein shake sounds like an easy task—but there are plenty of ways to make it even better.
Does Vitamin C Help With Allergies?
Not everyone loves to take over-the-counter allergy meds—so can vitamin C help, instead?
Bone Broth Hot Chocolate
A nutrient-loaded, protein-packed take on the classic hot chocolate.
Does Emergen-C Work?
Emergen-C is well-known for its cold-fighting potential—but does it really work?
Why Does Mouthwash Burn?
From alcohol to menthol to essential oils, there are plenty of ingredients in mouthwashes that burn—and many that don’t.
Are Meal Replacement Shakes Healthy?
Meal replacement shakes are designed to be a complete source of nutrition—but are they actually healthy?
Peppermint Mocha Recipe
With under 130 calories and 16 grams of sugar, this healthy peppermint mocha can’t be beat.
How Much Vitamin C Is in an Orange?
You may have heard that some of the best foods to get more vitamin C are citrus fruits like oranges. But how much vitamin C is actually in an orange?
Chick-fil-A Peppermint Milkshake Recipe
Our copycat Chick-fil-A peppermint milkshake contains healthier ingredients, much less sugar, and loads of protein—you can even eat it for breakfast!
How to Use Mouthwash: Everything to Know About Safe and Effective Mouthwash Use
Using mouthwash may seem like a pretty simple activity—but how you use mouthwash most effectively depends on what you use it for, what ingredients it includes, and whether or not you use fluoride toothpaste.
Does Vitamin C Help Acne?
In this article, we’ll cover everything from what causes acne in the first place to the skincare benefits of vitamin C and how to use (and not use) vitamin C topical serums for acne.
Vitamin C and Hyaluronic Acid
In this article, we’ll explain exactly why these two topicals belong in your skincare arsenal, what they do, and the best ways to incorporate them into your routine.
Carrot Cake Baked Oats Recipe
With warm and earthy spices, sweet carrots, hearty oats, and a bit of creaminess, this carrot cake baked oatmeal recipe gives you all the flavors of carrot cake for a fraction of the calories, sugar, and time.
What to Mix Protein Powder With
Grab your shaker bottle and favorite protein powder, because we’re about to make protein shakes exciting again with this collection of tips and tricks for mixing up your protein powder routine.
Meal Prep Breakfast Sandwiches Recipe
With customizable ingredients and only about 30 minutes of prep and cook time, these healthy freezer breakfast sandwiches are simple, delicious, and easy to make.
When to Use Mouthwash: Best Time of Day, Before or After Brushing, and More
When is the best time to use mouthwash? Before or after brushing, after each meal and/or before bed? We’ve got you covered in this easy guide.
How To Use Protein Powder
We’ll cover (almost) everything about protein powder: its health benefits, how much protein to eat daily, and the types of protein powders.
What Happens if You Swallow Mouthwash?
If you or your child accidentally consumed mouthwash, here’s everything you need to know about the potential symptoms of mouthwash overdose, when to call a doctor, tips for using mouthwash safely, and the top ingredients that are toxic when ingested.
Does Vitamin C Give You Energy?
In this article, we’ll give you all the information you need––if it works, how it works, and the results you can expect––to decide whether or not you should add vitamin C to your supplement lineup to boost your energy levels.
How Much Protein Powder Should You Take Per Day
In this article, we’ll explain how to figure out the total amount of protein you need per day to reach your goals. This will help inform how much protein powder you need to reach your total protein intake.
Vitamin B Complex Benefits
Here we take a closer look at how B vitamins may improve health, along with potential side effects and dosage recommendations.
Foods With Vitamin C
If you’re looking to improve your overall health with nutritionally dense, vitamin-C-rich foods, check out our list of 15 healthy foods high in vitamin C.
Pumpkin Cheesecake Recipe
No one likes standing around all day waiting for pumpkin cheesecake to bake, so our quick blended-and-chilled version is the perfect alternative.
Which Vitamin B Is Best for Nerve Repair?
Let’s take a closer look at how vitamins B1, B6, and B12 can promote healthy nerve function.
Can You Overdose on B Vitamins?
In this article, we’ll dive into all the facts about whether or not you can overdose on B vitamin supplements—and how to safely take them to get the benefits without the downsides.
Chicken Pot Pie Recipe
For this healthy homemade chicken pot pie, we created a simple recipe that doesn’t require getting out the rolling pin or making your own pie crust.
What Is The Best Time to Take Vitamin C?
In this article, we’ll give you our best advice on when to take vitamin C supplements to see the best results, along with a quick rundown of why you would even want to take vitamin C in the first place.
What Are the Health Benefits of Vitamin C?
In this article, we’ll give you the scoop on everything you need to know about the benefits of vitamin C for your health, what can happen if you’re not getting enough, the best sources, and how much to take to get the most out of this essential vitamin.
Are Black Beans Healthy?
We aren’t lying when we say that beans are a magical fruit. In fact, we would go so far as to say that black beans are the philosopher’s stone of legumes—able to turn any average dish into a delicious, fibrous, and protein-packed meal.
12 Foods High in B Vitamins
If you’ve ever been confused about which foods are high in B vitamins, we’ve got you covered (hint: animal foods are the best source, but some plants like beans and leafy greens will also get you there).
Snail Mucin for Skin: The Benefits of Snail Mucin and How to Use It
If you can get past the ick factor, snail slime might just be your newest skincare addiction for helping with dryness, acne, anti-aging, and more—let’s take a deeper dive into these purported benefits and learn how to use snail mucin in your skincare routine.
Should You Take Magnesium for Constipation?
In this article, we will cover everything you need to know about constipation and how to treat it by taking magnesium, including how magnesium works, the types available, and more.
Pumpkin Chai Latte Recipe
Loaded with pumpkin puree, warming spices like cinnamon and cloves, and lower-sugar chai mix, this iced pumpkin chai tea latte is the perfect fall drink
How Much Collagen Per Day Should You Consume?
We’ve sifted through the ambiguous claims and misinformation for you to break down the ideal collagen supplementing routine.
12 Mediterranean Diet Breakfast Recipes
With these Mediterranean diet breakfast ideas containing fresh veggies, fruit, yogurt, tomatoes, feta cheese, and ancient grains, you can feel good knowing that your morning meal is both healthy and delicious.
Health Benefits of Oregano
Studies show oregano may have several health benefits that can reduce inflammation, support healthy digestion, and help our immune systems fight infections. And that’s just scratching the surface of what this little leaf is claimed to do.
How To Gain Weight With A Fast Metabolism
To gain weight with a fast metabolism, you need to consume more calories than you burn in a day, called your Total Daily Energy Expenditure (TDEE).
What Is Dextrose, How Is It Used, and Is It Healthy?
What exactly is dextrose, and where does it come from? Let’s take a closer look at what dextrose is, how athletes and people with diabetes use it, and whether dextrose is healthy or not.
Is Hummus Keto? Hummus Carb Counts, Low-Carb Hummus Alternatives, and More
In this article, we’ll give you the final word on whether or not hummus is keto-friendly—plus some options for lower-carb hummus alternatives if you’re one of the stricter keto dieters.
How to Stop Sugar Cravings Before They Start
What do you do when those sugar cravings hit? Believe it or not, you don’t have to go cold turkey or totally deprive yourself of your favorite snacks to reduce sugar cravings.
The Dr. Now Diet Plan: Pros, Cons, and How To Follow It
Let’s dive into what the Dr. Now diet is, the pros and cons of it, and what foods to eat or avoid on this diet plan.
Craving Salt: 8 Possible Reasons Why You Crave Salt and What to Do About It
From dehydration and chronic stress to migraines and keto dieting, let’s dive into the top eight most common causes of craving salt.
18 Dairy-Free Snacks That Are Tasty and Nutritious
We’ve compiled a comprehensive list of 18 dairy-free snack ideas for you to try regardless of your dietary preferences or health needs.
5 Health Benefits of NAC
Today, we’re sifting through the vague promotional jargon surrounding the health benefits of NAC to break down what it actually is, what it does, and more.
Frozen Banana Bark Bites
In this banana bark recipe, you’ll find plenty of delicious flavors that complement one another, including peanut butter, chocolate, and coconut—what’s not to love?
Ice Spice Munchkins Drink
We put our own spin on the Ice Spice Munchkins drink (essentially a donut smoothie) and made a healthier version of it.
What is NMN: Benefits, Side Effects, and How to Take NMN Supplements
If you’ve been a bit confused about NMN and whether or not you should be taking it, we’ll fill in the gaps for you—in this article, we’ll take a deep dive into what is NMN, the potential health benefits of NMN, and any side effects of NMN supplements that you should know about.
Apple Crumble
We made this single-serve apple crumble healthier than most without losing any of that wholesome flavor.
The Best Post-Workout Meals for Muscle Gain and Recovery
If you’re short on post-workout fuel ideas, we’ve got you covered here with 11 easy meals, with options for breakfast, lunch, and dinner.
Pumpkin Pie Collagen Smoothie
If you love the flavors of pumpkin pie but don’t love the sugar crash, this satiating pumpkin smoothie is the perfect breakfast or snack that will help to keep you full and keep your blood sugar stable for hours.
Homemade Pumpkin Spice Latte Recipe
In our homemade pumpkin spice latte, we slashed the sugar and cut the calories—without compromising on any of the flavors!
What to Eat When You Have Diarrhea—And What to Avoid
Learn what foods and supplements to eat or avoid when you have diarrhea.
The Best Snacks for Diabetes: 15 Easy, Healthy Snacks to Manage Blood Sugar
Instead of binging on snacks like chips or pretzels that can cause a blood sugar spike, consider adding higher-protein, lower-carb snacks to your daily routine—like these 15 options, which are some of the best snacks for diabetes you can make in just minutes.
The 10 Best Natural Cleaning Products for Every Room in Your Home
From the kitchen to the laundry room, we’ve got you covered with the ten best natural cleaning products for every room in your home.
Vegetarian Lettuce Wrap (Asian tofu and cashew lettuce wraps)
In this Asian lettuce wraps recipe, we stir fry tofu and cashew in a simple peanut sauce and dollop the mixture into lettuce cups. That’s it!
Banana Muffins with Brainiac Almond Butter
This healthy banana muffin recipe is perfect for when you only have one overripe banana and want to make a grab-and-go snack.
Magnesium Glycinate vs Citrate
Once you understand the unique advantages of magnesium glycinate vs citrate, you can diet and shop in confidence as you more accurately address your unique nutritional gaps, lifestyle, and more.
Is Hummus Healthy For You? Exploring the Benefits and Side Effects
Hummus, the Middle Eastern superstar, has conquered snack tables and kitchen spreads worldwide. But is hummus healthy or not??
Healthy Guacamole
Our homemade guacamole recipe is super simple to throw together, so long as you have a few ripe avocados laying around.
Caffeine with a Fungi Twist: Brewing Up Wellness with Mushroom Coffee
In this overview of all things mushroom coffee, we will go from its humble beginnings to its rise in popularity. We will uncover the secrets and truths behind this trendy concoction and explore its potential perks.
Lettuce Tacos
These turkey-filled, lettuce tacos are our go-to for a refreshing, low-carb, high-protein meal.
Air Fryer Chicken Wings w/ Dan-O Seasoning
We’ve got the top tips for making the best air fryer chicken wings, including a few simple steps and our favorite healthy seasoning to use (shoutout to Dan-O’s!).
Phosphatidylserine: Benefits, Foods, Cortisol, and Side Effects
In this article, we will explore what phosphatidylserine is, its benefits, dietary sources, and potential side effects.
Soy Lecithin: Benefits, Side Effects, and Uses of This Common Food Additive
Hang tight as we explore soy lecithin, its health benefits and side effects, foods containing it, and how it’s used.
A Natural Emulsifier: The History and Emerging Health Benefits of Sunflower Lecithin
Early research suggests sunflower lecithin may offer perks like lowering cholesterol, improving cognition, and reducing arthritis pain. As a proven natural emulsifier in food, lecithin also shows the potential to enhance nutrient absorption.
Hidden Veggie Mac N Cheese
Unlike most boxed versions, our hidden veggie mac n’ cheese is packed with whole ingredients you and your kids can pronounce and is loaded with feel-good ingredients that will keep you full longer.
Mango Salsa
This mango salsa makes for an easy side condiment – it’s zesty, sweet, and a little spicy. Ready in minutes!
Salmon Bites + Cucumber Spiral
There are so many ways to make salmon—roasted, grilled, pan-fried, raw, and more. When we’re going for an oven-roasted option, we love this marinade.
High-Fiber Caprese Pasta Salad
This caprese pasta salad is bursting with Italian-inspired flavors, and is satisfying both in taste and substance.
The Carnivore Diet: A Meat-Lover’s Dream or Nutritional Nightmare?
Sharpen your steak knives, because we’re about to slice into this primal, plant-free eating plan. The great carnivore diet debate awaits us!
Single-Serve Healthy Migas
Migas is a quick and nutrient-packed breakfast recipe that we are so excited to share with you! If you like tortillas and eggs (kitchen staples for us!), then we think you’ll love our migas recipe.
Healthy Snickers Ice Cream Bars
Healthier versions of this ice cream bar have been buzzing around the internet, so we thought we’d try our hand at it, using some of our favorite ingredients and brands.
Red 40: Is it Bad for You?
Although Red Dye 40 is approved by the Food and Drug Administration (FDA) and the European Union (EU), many people wonder if this food dye is actually safe to eat—let’s find out.
Easy Tuna Salad Recipe (Helpful Video)
If you’re a tuna fan and like experimenting with finding the “perfect” homemade tuna salad, we think you’ll love this one. We use bold flavors and a range of spices to make this taste great.
Smashed Sweet Potatoes
These smashed sweet potatoes are a “smashing,” nutrient-packed side dish for your next get together.
Cotton Candy Grape Sorbet
Cotton Candy Grape sorbet is a quick and simple frozen dessert to fend off the hot, summer months.
Top 14 Low-Calorie Filling Foods
We’ve got you covered with 14 of the most filling low-calorie foods—some of them may surprise you (like popcorn)!
Top 10 Brown Sugar Substitutes
What brown sugar substitute can you use when you’ve already preheated the oven and cracked the eggs, only to realize you’re fresh out?
Kale Caesar
Our Kale Caesar recipe is a fiber and iron-rich salad with a fan-favorite dressing.
15 Best Hangover Foods
Try a few of these 15 best hangover foods the next time you have a big night out and you’re not feeling your best come morning.
7 Best Hair Vitamins for Men
These seven best hair vitamins for men’s hair are easy-to-use oils and conditioners you can work into your hair care routine and forget about.
Peanut Butter Granola (Naturally Sweetened)
Our peanut butter granola is a 3-ingredient, clean and simple granola for every day of the week!
Berberine Benefits: Blood Sugar, Weight Loss, Heart Health, and More
In this article, learn more about the leading berberine benefits and how it works in the body, from promoting weight loss to improving liver function.
15 Vegan Breakfast Recipes
In this guide, we’ve compiled 15 easy vegan breakfast ideas that are nutritious, tasty, and contain fiber, protein, or healthy fats to keep you satiated all morning long.
Mango Sorbet: Easy and Delicious Recipe
Our mango sorbet is a quick and simple dessert, perfect for summer!
Best Stovetop Oatmeal (No Sugar Added!)
A delicious way to make stovetop oatmeal with whole ingredients!
15 Easy and Impressive Gluten-Free Desserts
Our 15 delicious and easy gluten-free desserts will leave you satisfied and impressed.
Turmeric Rice (Just 2 Minutes of Prep)
Our turmeric rice dish is beautiful both in color and nutrients.
California Turkey Club Wrap
Our California Turkey Club Wrap is a quick and filling lunch, simple enough to make in 5 minutes!
Chocolate Nut Clusters
Chocolate nut clusters are an easy 2-ingredient dessert for your emergency chocolate cravings.
Healthy Tropical Smoothie Recipe
A high protein, refreshing, and healthy tropical smoothie perfect for summer!
7-Day Leaky Gut Diet Plan
Leaky gut—also known as increased intestinal permeability—occurs when the thin layer of cells that line the intestine becomes “leaky,” and gaps begin to grow larger and larger between the cells.
Mediterranean Diet Meal Plan
If you’re looking for a new diet or just want some new healthy recipes, this Mediterranean meal plan for beginners can help get you started.
Egg Bites (Ready in Just 30 Minutes)
Egg bites are a quick, high-protein, on-the-go breakfast for the whole family!
Clean Eating Meal Plan
With an abundance of fresh fruits, vegetables, healthy fats, legumes, lean protein, and fish, this clean eating meal plan can help get you started on your health journey.
Overnight Oats Recipe: 3 Ways
There’s nothing like waking up to breakfast in the morning. Here are 3 fun ways to dress up your overnight oats.
Homemade Broccoli Tots
Broccoli tots are a quick and easy snack; they’re also perfect for toddlers!
Healthy Rice Cake Recipe
5 ways to transform simple, plain rice cakes into nutrient-packed, filling, and tasty snacks!
The Worst Best Medicine: Alcohol and Pain
Paradoxically, the thing that made uncle Jeff decide to go sledding off the roof is the same thing that will ease the pain of a fractured tailbone.
Here’s How Alcohol Affects Your Health
Sorry to be a Buzz Killington, but someone’s gotta say it.
Vegan Pot Pie
This vegan pot pie is a spin on an American classic using store-bought dough and frozen veggies for ease and convenience!
Frozen Yogurt Chocolate Raspberry Bites
What are frozen yogurt chocolate raspberry bites? A healthy and quick, sweet treat that has no sugar added!
Watermelon Feta Salad (Ready in 10 Minutes!)
Watermelon feta salad is a bright, sweet, and tangy recipe perfect for warm weather.
Berry Banana Smoothie
This smoothie is special because it’s extra packed with protein.
Toddler Friendly Apple and Banana Pancakes
If you like to eat, eat, eat apples and bananas, then you’ll love, love, love this recipe! It’s made with whole ingredients and comes together in about 25 minutes (clean up not included).
Cottage Cheese Ice Cream
A viral ice cream trend (for good reason) made up of blended cottage cheese! You have to try it to believe it. Creamy, protein-packed, and low sugar!
Pickled Red Onions (Quick and Easy Recipe)
Our quick and easy pickled red onions are a quick and simple way to elevate a savory dish. Add to tacos, salads, and more with this bright, acidic topping.
Healthy Chocolate Cake
A gluten-free, low-fat, refined sugar-free, but still decadent healthy chocolate cake for all of your chocolate needs!
Cortisol Confusion: Why Some TikTokers Ditch Weights for Pilates
Don’t get us wrong—pilates is a pretty sweet form of exercise. It’s basically yoga with no chill, adding more rigorous (but usually weight-free) strength training to the postural, core stability, flexibility, and breathwork emphases of yoga.
Get Fit to Change Your Gut Microbiome? (And Vice Versa)
Recent research shows that exercise enhances the number of beneficial gut microbes and enriches bacterial diversity.
Homemade Healthy Nutella
Our healthy homemade Nutella is a healthier spin on an age-old favorite! This yummy hazelnut-chocolate spread recipe is so easy to make, you may just stop buying the store-bought altogether.
Tuna Salad Cucumber Boats (Ready in 10 Minutes)
Our tuna salad cucumber boats are a low-carb lunch or snack option that can be made in just 10 minutes!
Turmeric Tahini Granola
Our Turmeric Tahini Granola is a crunchy granola with an anti-inflammatory boost!
VegOut Organics at Expo West 2023
Leveraging the research-supported skincare benefits of hemp, Veg Out Organics offers a 9-step skincare routine in the form of a plant-based topical product line.
Expo West 2023 Standout Brand: Ritual Zero Proof
Eager to see if they’ve concocted any new NA spirits since our last encounter at Expo East, we were happy to sip samples while Ritual Zero Proof Retail Marketing Manager Bri Makaric filled us in.
Piña Colada Smoothie
Our Pina Colada Smoothie is a creamy, high protein smoothie that will make you feel like you’re on vacation!
Parmesan Zucchini Fries with Lemon
This parmesan zucchini with lemon is a simple, vegetarian side dish with a lot of flavor!
Homemade Walnut Butter Recipe
This homemade walnut butter has a different depth of flavor than peanut and almond. It pairs well with jelly on toast, yogurt, or with a spoon.
Ashwagandha for Weight Loss: 6 Ways it Can Help
In recent years, people have looked to ashwagandha for weight loss—but can it really work?
Chocolate Peanut Butter Rice Cake Snack
These chocolate peanut butter rice cakes are a quick, salty and sweet snack, perfect for when you’re on the go.
5 Corn Syrup Substitutes
What exactly makes a good corn syrup substitute, and why is this stuff to be avoided in the first place?
Almond Butter Stuffed Dates
These Almond Butter Stuffed Dates are easy to make, require no baking, and are a sweet treat to store in your refrigerator all week long.
4 Natural Fat Burners that Work Fast
All-natural fat burners just may make the difference between a metabolic stalemate and that long-awaited moment when the numbers start going down.
No-Bake Vegan Turtle Brownies
These no-bake vegan turtle brownies are a no added sugar chocolate-y dessert!
Banana Oatmeal Cookies (Easy and Fast!)
These banana oatmeal cookies are a dessert that can pass for breakfast. Enough said! A perfect use for the ripe bananas sitting on your countertop.
Serrapeptase: Benefits, Dosage, and Side Effects
The benefits of serrapeptase, which range from pain relief to clearing mucus, have made this enzyme a viable dietary supplement.
Apple “Nachos” (Ready in 10 minutes)
Apple Nachos are a low-sugar, quick dessert when you need a sweet bite. We encourage customizing your toppings to suit your taste!
Free Range Chicken
Learn about what defines free-range chicken, the benefits and downsides of free-range chicken, and what type of chicken might be a better choice.
Can Carbs Make You Anxious?
Is a low-carb diet the new Xanax?
Health Gimmick of the Month: Potatoes > Antibiotics
This TikTok trend proposes a solution to strep throat that we all apparently missed: potatoes.
Burdock Root Benefits and Side Effects
It may look like a simple weed from the ground up, but a firm yank on the green stalks of burdock root (check for burrs first!) reveals a surprise.
Expo West 2023 Standout Brand: ROWDY
Taking advantage of a high-fiber, natural sugar alternative called yacon root to stand in for sugar, Rowdy Bars offer a low-glycemic prebiotic bar that does what others can’t.
Expo West 2023 Standout Brand: Brainiac Foods
Taking a pragmatic approach to the daily nutritional needs of babies, toddlers, and adults, Brainiac is targeting key nutrients that most of us just aren’t getting—lutein, DHA, omega-3s, and more.
Expo West 2023 Standout Brand: Bonafide Provisions
Bonafide Provisions is one of the only bone broths you’ll find in the freezer, as freezing right after they make the broth in small batches helps retain the broth’s nutrients.
Date & Pistachio Crusted Salmon
If you’re craving a sweet and salty salmon entree, then you’re going to love our Date & Pistachio Crusted Salmon recipe!
Bovine Collagen: Benefits, Types, and Side Effects
Bovine collagen is one of the most abundant forms of collagen, providing four primary benefits in multiple forms with few side effects.
Expo West 2023 Standout Brand: More Labs
If you’ve ever had one (or three) too many during a fun night out, you know that the next day is not so fun—but that’s something More Labs aims to help.
L-Lysine Benefits: From Anxiety to Muscle Growth
L-lysine helps build proteins, but research is continuing to uncover and confirm more benefits, including anxiety management and inflammation control.
Dark Chocolate Coconut Bites
These dark chocolate coconut bites are our healthy spin on a mounds bar! They store well in the refrigerator (but won’t be there long) and are easy to make.
Maitake Mushroom: Benefits, Risks, & Nutrition
Get the most out of maitake mushroom as a supplement or a cooking ingredient with this guide.
Easy Roasted Cauliflower (With Tahini Dressing)
Roasted cauliflower with an herbed tahini dressing makes for the perfect side dish. This recipe pairs well with your protein of choice and has a middle eastern flare.
Masago: Generic Caviar or Worthy Replacement?
What is masago exactly, how does it differ from “standard” caviar, and is it decently nutritious or not so much?
Breakfast Smoothie (Ready in 5 Minutes!)
A quick and easy breakfast smoothie to throw together for rushed mornings. Customize it to suit what you have on hand and your personal preferences!
BCAA Benefits: Muscle Growth and Beyond
There is evidence that BCAAs benefit muscle mass and recovery—and there are some BCAA benefits that go beyond the gym.
How To Hydrate Fast
No matter why you need to learn how to hydrate fast, there’s a right and a wrong way to hydrate quickly and effectively.
Hummus (Fast and Easy!)
Hummus is a middle eastern dip made from blended garbanzo beans (also known as chickpeas), tahini, and a few other simple ingredients.
Magnesium Citrate Benefits: 4 Vital Functions
While magnesium as a whole is needed for many bodily functions, magnesium citrate specifically is needed for digestive health—especially with relieving constipation.
8 Quick and Easy Heavy Cream Substitutes
If you’re short on stock or abstaining from heavy cream, these heavy cream substitutes may surprise you with their practical deliciousness.
Magnesium Stearate: Are We Sure It’s Safe?
If you’ve ever taken dietary supplements, you’ve likely consumed magnesium stearate—a common ingredient used in capsules, powders, and many food products.
Veggie Pasta Bake
This one pan veggie pasta dish is packed with vegetables and protein. Minimal dishes and easy to prep! This is a great option for on-the-go home cooks.
Natural Muscle Relaxers
Natural muscle relaxers can alleviate the pain associated with tight muscles consistently and effectively when used correctly.
Turkesterone: Muscle Hack or Snake Oil?
Coasting to prominence on the hype-filled train that is fitness supplement marketing, the popularizing of turkesterone is playing out ever-so predictably.
Southwestern Egg Hash (Easy and Filling)
This Southwestern Egg Hash is a one-pan lunch or dinner packed with vegetables and protein. We use jalapeno, black beans, cilantro, and corn for a southwestern flare.
10 Trends from Expo West 2023
Our team pinpointed quite a few up-and-coming trends at the Expo West 2023, from edible caffeine and eco-focused initiatives to herbal coffee and healthier options for alcohol, pasta, baby food, and more.
8 Natural Appetite Suppressants That Work
Not all natural appetite suppressants are created equal—so here are 8 that actually work.
WATCH: Expo West 2023 (Part 2)
Watch us meet more brands from Expo West 2023!
WATCH: Expo West 2023 Recap (Part 1)
See the best and most delicious products we found at Expo West 2023 for yourself.